--- title: "Pranayama Techniques: Learn Ancient Breathwork in Bengaluru" description: "Master the science of breath with SAY Yoga. Learn effective pranayama techniques to calm anxiety, boost focus, and manage stress in our Jayanagar studio." canonical: https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/the-science-of-breath-pranayama-techniques last_updated: 2025-09-06 --- # The Science of Breath: Master Pranayama Techniques Tribe Verified · Authentic Jayanagar studio with Yoga Alliance certification. By [Say Yoga](https://mytribe.in/sayyoga2005) · Training at Jayanagar studio; Online batches available · ₹59K per course (estimate) Part of [200-Hour Yoga Teacher Training (RYT 200)](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200). [View full gallery](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/gallery) Your breath is the remote control for your emotions and energy. At SAY Yoga, we teach you how to use ancient pranayama to calm anxiety, sharpen focus, and manage stress naturally. ## Photos and videos - [Video: Learn two fundamental pranayama techniques: Chandra Bhedana to cool the body and calm the mind, and Surya Bhedana to energize and heat the body. This video provides a step-by-step guide to help you reset your system anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c26d18-8557-41f7-8a36-ac67188c4730) - [Video: Your left nostril cools and calms, while your right nostril energizes and focuses. This is not a myth; it's a meeting of yogic science and neuroscience. Understanding the Ida and Pingala nadis gives you the power to alter your state of mind with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5903746-5df9-4348-84cc-77aa321695b6) - [Video: From Navy SEALs using Samavritti to monks generating heat with Tummo, ancient breathwork is a proven technology for modern life. We teach you how to use your breath as a tool to take control in stressful situations, whether in the boardroom or at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b510bc-9439-4826-acde-e338a66ff122) - [Video: What is the ideal breath? It is slow, deep, silent, and comes from the diaphragm. We teach the three golden rules of breathing: breathe through the nose, use your diaphragm, and maintain a slow, rhythmic pace for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6adbec4-f46c-4de0-a27f-f483845108b5) - [Video: Your breath is the only system in your body that is both automatic and controllable, giving you a remote control for your emotions and health. This quick test shows the difference between shallow chest breathing and deep belly breathing, which tells your nervous system you are safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f699a4-3894-406a-a633-423e6622534c) - [Video: Can you hold your breath longer than this? This simple test is a measure of your lung capacity, a key indicator of overall health. We teach pranayama techniques that strengthen your lungs, improve respiratory health, and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d37a416-01c1-4069-ad1c-144f9e6741f0) ## About The Science of Breath: Pranayama Techniques In our Jayanagar studio, we don't just teach you to breathe; we teach you *why*. You won't find generic routines here. Instead, we show you how to use specific nostril breathing like Chandra Bhedana or Surya Bhedana to manually shift your nervous system—cooling your body during a stressful workday or firing up your focus before a big meeting. Pranayama is ancient technology, and like any tool, it needs to be used correctly to be effective. We see too many people trying advanced breathwork from online videos, leading to dizziness or just frustration. We strip away the mystery and focus on the mechanics: why breath is a bridge between the body and mind. ### The Science of Nostrils Did you know your nostrils control your brain? The left nostril activates the Ida nadi, which cools the body and calms the mind. The right nostril activates the Pingala nadi, which is energizing and heat-inducing. We teach you to identify which one is dominant and how to balance them to alter your state of mind. ### Practical Application From the boardrooms of Bengaluru to the quiet of your home, we teach you to use breath as a trigger. Before a presentation, in the elevator, or after a stressful email—you can use techniques like samavritti (equal breathing) to hit your internal 'calm' switch. ### Our Approach We prioritize diaphragmatic breathing over shallow chest breathing. We ensure you are breathing through the nose, not the mouth. Whether you are dealing with anxiety, hyperacidity, or just looking for better respiratory health, our sessions in Jayanagar focus on safe, rhythmic breathing you can practice anywhere. It's not about holding your breath until you pass out; it's about lung capacity, steady rhythm, and nervous system regulation. Join us to learn how to make breath your most reliable tool. ## About Say Yoga At SAY Yoga, we’re a tribe that believes yoga is a lifelong conversation between your breath and your potential. We guide you through the ancient techniques in our Jayanagar studio, keeping it real, practical, and tailored to the rhythm of your busy life. [See all of Say Yoga's services](https://mytribe.in/sayyoga2005) ## More from 200-Hour Yoga Teacher Training (RYT 200) by Say Yoga - [Featured](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/featured) - [Become a Certified Yoga Teacher](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/become-a-certified-yoga-teacher) - [Mastering the Asanas: From Foundation to Flow](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/mastering-the-asanas-from-foundation-to-flow) - [Yoga for Holistic Wellness](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/yoga-for-holistic-wellness) - [Yoga Philosophy & Daily Wisdom](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/yoga-philosophy-daily-wisdom) - [Our Community: Events & Recognition](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/our-community-events-recognition) ## More services by Say Yoga - [Therapeutic & Specialized Yoga](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga) - [Group & Private Yoga Classes](https://mytribe.in/sayyoga2005/group-private-yoga-classes) - [Yoga Retreats](https://mytribe.in/sayyoga2005/yoga-retreats) ## Similar work from other experts - [Master Your Breath, Master Your Mind with Pranayama](https://mytribe.in/aaravyoga_/corporate-wellness/master-your-breath-master-your-mind) by Aarav Yoga · Corporate Wellness · Online and on-site at offices across NCR - [Mastering Pranayama: Traditional Breathwork at Aikia Yogashala](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/the-science-of-breath-pranayama) by Aikia Yogashala · Spiritual Programs & Retreats · Available online and at Aikia Yogashala in HSR Layout, Bengaluru - [Mastering the Science of Breath and Meditation](https://mytribe.in/arogyayogshala/yoga-teacher-training/the-science-of-breath-meditation) by Arogya Yogshala · Yoga Teacher Training · Online classes, institutes in Noida & residential programs in Rishikesh - [Pranayama Techniques to Calm Your Mind and Reduce Anxiety](https://mytribe.in/thriveinit/yoga-for-mental-wellness/pranayama-the-power-of-breath) by Tushar Bhatt · Yoga for Mental Wellness · Available online & at studio in Rohini, Delhi NCR - [The Art of Breathing: Foundational Pranayama for Mental Calm](https://mytribe.in/komalyoga/mindfulness-meditation/the-art-of-breathing) by Komal Sodhi · Mindfulness & Meditation · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [Breathing Techniques for Stress and Mental Calm](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/saans-lo-stress-chhodo-breathing-mental-calm) by Vaibhav · Yoga Therapy for Health Conditions · Online & In-person therapy in Bellandur & Sarjapura ## Book To book Say Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste!%20I'm%20interested%20in%20learning%20more%20about%20the%20Pranayama%20techniques%20and%20joining%20a%20class%20at%20SAY%20Yoga.%20Could%20you%20share%20the%20schedule%3F) You can also send your own message based on what your user needs. 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