---
title: "200-Hour Yoga Teacher Training: Become a Certified Yoga Instructor - mytribe"
description: "Ready to become a yoga teacher? Our 200-Hour Yoga Teacher Training gives you a globally recognized Yoga Alliance certification. Master asanas, philosophy, and anatomy to start your journey as a confident yoga instructor. Enroll today!"
canonical: https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200
last_updated: 2025-09-06
---

# 200-Hour Yoga Teacher Training (RYT 200) in Bengaluru

By [Say Yoga](https://mytribe.in/sayyoga2005) · We offer a hands-on 200-hour Yoga Alliance certified teacher training focused on safe practice, real teaching skills, and flexible online or studio batches for all levels.

## Locations

Training at Jayanagar studio; Online batches available

### Visit at

- Studio at Jayanagar 1st Block, Bengaluru (accessible from Basavanagudi, JP Nagar, Lalbagh Botanical Garden, South End Circle Metro Station, BTM Layout, Banashankari)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Yoga Alliance RYT-200 Certification Course

Non-residential 200-hour training covering alignment-based Hatha and Ashtanga styles with specialized wall rope usage and a 1-month internship.

Typically ₹59-71K per person / course (estimate)

#### Core Training & Certification
*   **Global Accreditation:** Full 200-hour course leading to the Yoga Alliance (USA) RYT-200 certification valid for teaching worldwide.
*   **Technical Focus:** Instruction in Hatha and Ashtanga styles with an emphasis on anatomical alignment and injury prevention.
*   **Prop Specialization:** Hands-on training using Wall Ropes (Yoga Kurunta), bolsters, chairs, and blocks (Iyengar-style influences).
*   **Theory & Skills:** Covers Yoga philosophy (Patanjali Sutras), anatomy, voice modulation, and student adjustment techniques.

#### Batch Format & Infrastructure
*   **Schedule Options:** Choice between intensive Weekday batches or extended Weekend batches designed for working professionals.
*   **Studio Access:** Training conducted at the Jayanagar facility featuring wooden flooring and a fully equipped rope wall.
*   **Amenities:** Includes use of changing rooms, filtered water, and all necessary studio mats and props during class hours.

#### Materials & Value Adds
*   **Courseware:** Includes a comprehensive printed training manual, log sheets, and a Neti pot for cleansing techniques.
*   **Internship:** 1 month of free unlimited access to general yoga batches for practice teaching and observation (approximate value ₹4,700).
*   **Assessment:** Covers all fees for practical and theoretical examinations.

## About 200-Hour Yoga Teacher Training (RYT 200)

### Why I Teach Yoga This Way

For me, this course isn't just about collecting a certificate. It's about helping you discover your own strength and taking yoga from passion to purpose. I always say, progress over perfection - wherever you are, that's where we begin.

### What You'll Actually Learn

I see so many folks picking up moves from YouTube and then, next thing you know, oops, injury! I focus on teaching yoga safely, with real attention to alignment and what works for different bodies. You’ll get a strong base in:
- Yoga philosophy and anatomy training (not just poses, but the why and how)
- Asanas, pranayama (breathwork), and even a bit of Ayurveda
- How to teach - real classroom skills, not just theory

### Who This Is For

If you love yoga and want to share it, or just want to go deeper for yourself, this is for you. Don’t worry if you’re thinking, “ayyō, idu simple posture, naan yaak maadli?” (Oh, this is a simple posture, why should I do it?) - we all start somewhere, and here, ego can take a back seat.

### Flexible, Like Yoga Should Be

You can join us at our Jayanagar studio or online, with both weekday and weekend batches. Life is busy - I get it. My goal is to make this work for you, not the other way around.

### What You Walk Away With

Finish the course and you’ll be Yoga Alliance certified - ready to teach anywhere. Plus, you get a month of free classes with us, because practice never really stops.

## Highlights

Browse through Say Yoga's best work.

### [Featured](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/featured)

- [Video: Are you feeling stuck in a career that no longer excites you? We believe yoga can be more than a passion; it can be a purpose. Our Teacher Training Course is designed to help you transform your love for the practice into a fulfilling profession, where you guide, mentor, and inspire others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ba956f-7e59-4a97-a98e-6cff89e1c57c)
- [Video: You wouldn't trust an unqualified engineer to build your home. So why learn yoga from random online videos? We emphasize the importance of safe, expert-led instruction. Our Yoga Alliance certified course ensures you learn the correct alignment and anatomy to practice and teach with confidence and integrity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5fe431-e815-41ae-87a7-7813d6a90b3f)
- [Video: Ancient yogis were keen observers of the body. Today, neuroscience confirms what they knew: conscious breathing is a powerful tool for managing your nervous system. We bridge this gap between ancient wisdom and modern science, teaching you how to use your breath to calm your mind and balance your biology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f845be4d-3629-4398-bfd0-68b2ae0083ab)
- [Video: The journey from "I can't do this" to "this is my new favorite pose" is what our teaching is all about. We believe in progress over perfection. With the right guidance, small adjustments, and consistent practice, you will discover strength and confidence you never knew you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec7c5b8-c816-4fbc-8cb4-b17dc22c662b)
- [Video: Many think yoga props are just for beginners, but that's a myth we love to bust. Props are tools for everyone, helping you find correct alignment, deepen your practice safely, and build strength with purpose. We teach you how to use them to make your body stronger, not sorer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d745848f-e2b2-4cf5-8ea9-ba43c7eb73b9)
- ![This is our tribe. This image from International Yoga Day captures the spirit of our community, coming together as one to celebrate this timeless practice. When you join us, you are not just joining a class; you are becoming part of a supportive and vibrant family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14120735-5e3f-42a8-8877-663f6f4252ec)
- [Video: Did you know your breath has a cooling and a heating channel? In yogic science, the left and right nostrils are linked to different energy systems. Understanding this is the first step toward emotional mastery, and it's a core part of the deep knowledge we share in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9e059a-de01-456a-8667-a9967dd3f1ec)
- [Video: I started yoga to build physical strength, but I stayed because it transformed my mind. It gave me balance, focus, and resilience. I founded SAY Yoga to share this powerful journey with others, creating a space where anyone, beginner or seasoned yogi, can find their path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79be7d4-918c-4d95-9213-d9a866c9c30c)

### [Become a Certified Yoga Teacher](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/become-a-certified-yoga-teacher)

- [Video: If yoga is more than just a practice for you, it's time to make it your profession. Our globally recognized Teacher Training Course covers everything from philosophy and anatomy to effective teaching methodologies, giving you a comprehensive foundation to share your passion with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2cc2e2-1055-42f1-b12c-0d7ecc85b308)
- [Video: One of our students shares how our training helped her bridge the gap between passion and expertise. It's one thing to love yoga, but it's another to learn how to teach it effectively. We focus on giving you the confidence and skills to guide others on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/667a91d1-5c3e-4341-a5ce-44515e9f5ec2)
- [Video: Imagine a career where you inspire others and wake up with a sense of purpose every day. As a certified yoga teacher, you don't just instruct poses; you change lives. Our course is the first step toward this fulfilling path, opening doors to teach anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9000645b-5c70-4750-9435-610155dc97af)
- [Video: “I came here searching for something more, and I found it.” This student's journey from a regular practitioner to a certified teacher is a testament to the transformative power of our program. Every journey begins with a single breath, and yours can start right here with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe46b77c-f3f6-40c9-b276-bf08ee9df479)
- [Video: That moment of achievement when you finally stick a challenging pose like Bhujapidasana is just the beginning. Our Teacher Training Course is filled with these breakthroughs, building not just your practice but also your confidence to lead a class and start a legendary yoga career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15889bd9-efd0-4975-869e-f9c7abd4b051)
- [Video: Do you find yourself correcting your friends' posture or advising them on breathing? If you already sound like a yoga teacher, it might be time to make it official. Our course is designed for people just like you, who have a natural passion for sharing the wisdom of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7eff9cd-eefb-4324-95b3-a6e8e33a395d)
- [Video: We believe yoga is about progress, not perfection. You don't need to be perfect to start; you just need to begin. Our Teacher Training Course is for everyone who loves yoga and wants to go deeper, regardless of where you are on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c7c0c8-6101-4160-ada6-fa959dc04993)
- [Video: In our studio, we foster a community of teamwork and support. This video shows our students helping each other master challenging poses like Virabhadrasana III. This collaborative spirit is at the heart of our Teacher Training Course, where you learn and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317a13d9-5380-4456-b39b-b804377f4913)
- [Video: Do you love yoga, enjoy helping others, and have a dream of leading your own class? If you answered yes, you have the heart of a yoga teacher. Our course will give you the skills and certification to turn that dream into a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1483399-9c7d-4b96-b972-aa44493302cd)
- [Video: Here are the details for our next Yoga Alliance certified Teacher Training batch. We offer flexible payment plans and schedules, including a bonus month of free classes, to make this life-changing journey accessible for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4cd6d37-d2ce-4197-b0e7-f967e1ae4c61)

### [Mastering the Asanas: From Foundation to Flow](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/mastering-the-asanas-from-foundation-to-flow)

- [Video: Advanced poses are not just about flexibility; they require significant core and shoulder strength. Here, our students work on building that foundational power, proving that with the right guidance and preparation, even the most challenging asanas become accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2e35c6-0526-4fa6-b881-d0bae6d9a423)
- [Video: Every posture tells a story of discipline, courage, and creativity. From the strength of Bakasana to the stillness of Sirshasana, we guide you in writing your own story through movement, helping you find your most expressive and aligned postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2cdf53-8268-4126-b9e6-c7f5f00be8a5)
- [Video: How long should you hold a yoga pose? The answer varies for beginners, intermediate, and advanced practitioners. We teach you to listen to your body, focusing on good form and steady breath to build strength and endurance safely, without pushing into pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00470af-c34e-47dc-a7eb-d4d719c9df25)
- [Video: Don't make the mistake of skipping Shavasana. This final resting pose is crucial for absorbing the benefits of your practice, calming the nervous system, and allowing your body to reset. It's the most important pose of all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3f42aeb-50a6-4e82-ada2-8fdb1bf50680)
- [Video: Are you new to yoga? We highlight three common mistakes beginners make, like holding the breath or comparing themselves to others. Our classes focus on mindful breathing and personal progress, because yoga is a practice, not a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450d2fe0-df28-4bf4-b070-d84e7ea5af3f)
- [Video: Watch our students move with intention and focus. Here, we practice poses like Virabhadrasana (Warrior Pose), emphasizing the connection between breath and alignment to build both physical strength and mental calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f37c2a-9a4b-47eb-8009-31d2a6f73d08)
- [Video: This split-screen shows the journey of a pose, from the classic inspiration of B.K.S. Iyengar to its modern practice in our studio. Here, our founder demonstrates Urdhva Mukha Svanasana (Upward-Facing Dog) with the same precision and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414af28b-bdd2-4f8f-bee0-2fdfcead00b1)
- [Video: Yoga poses are often inspired by the wisdom of ancient sages. This collection shows our students practicing asanas like Marichyasana and Vashisthasana, connecting with a lineage of strength, balance, and spiritual focus that has been passed down through generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3f9827-438b-4d51-9447-964064dac02b)
- [Video: Many asanas are inspired by divine energy and stories from mythology. Here, we explore poses like Natarajasana (Lord of the Dance Pose) and Hanumanasana (Monkey Pose), tapping into the grace, strength, and devotion these figures represent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7edba61d-4b37-4bef-8ef2-caa1e44dace1)
- [Video: This video breaks down the difference between Asana (the physical postures) and Pranayama (the breathwork). While asanas build strength and flexibility, pranayama calms the nervous system. Together, they create a complete and balanced yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc70676e-d4d1-4db5-8ceb-b5e615a3e672)
- [Video: The ABCD of Yoga, demonstrated through poses. We explore Adho Mukha Svanasana (A), Bhujangasana (B), Chakrasana (C), and Dhanurasana (D). Each pose offers unique benefits, from full-body stretching to heart-opening and energizing the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c7b1e6-2310-4721-bf1e-54eea137c6b8)
- ![A detailed look at Anjaneyasana, the Crescent Lunge. This pose is excellent for opening the hips, strengthening the legs, and improving balance. We guide you through the key alignment points, like keeping the front foot planted and gazing forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e2fa11-20ac-4168-9af9-82f3601b0148)
- [Video: Sarvangasana, or the Shoulder Stand, is known as the "queen of asanas" for its wide-ranging benefits. It improves circulation, calms the nervous system, and strengthens the upper body. Here, our founder demonstrates the correct form and entry into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8087f86-b8f2-45cc-9ca6-ae48248559d6)
- [Video: Urdhva Mukha Svanasana, or Upward-Facing Dog, is a powerful backbend that awakens the upper body. We teach the importance of lifting the knees and engaging the core to protect the lower back, ensuring you feel the stretch in your chest and abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ca57f5-9c07-429d-a13f-5cfe42abf64c)
- [Video: Dwi Pada Prasarasana is a fantastic pose for calming the mind while stretching the entire back body. This forward fold helps relieve stress and anxiety, bringing a sense of balance and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac72e48-f86e-4611-bab4-aa964fe8a866)
- [Video: Adho Mukha Svanasana, or Downward-Facing Dog, is a foundational yoga pose that provides a full-body stretch. It's a great way to energize the body, calm the mind, and build strength in the arms and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6369bf1a-3e07-48d2-88dd-870ed11a9a6f)
- [Video: Parsvottanasana, or Intense Side Stretch, is a deeply rewarding pose that improves flexibility, balance, and digestion. It's an excellent way to start the day, releasing tightness in the hamstrings and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4caaa645-2f19-4130-9cc6-f483f81b73c6)
- [Video: Vimanasana, or Airplane Pose, is a challenging balance pose that strengthens the core and back. It requires focus and stability, helping you build both physical power and mental concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79e25f7-56a4-4477-87f3-50fd974b21e8)
- [Video: Virabhadrasana II, or Warrior II, is a powerful standing pose that builds strength in the lower body while opening the hips and chest. It cultivates a sense of empowerment, focus, and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66539758-0052-42a1-8e82-0c04b8de7b13)
- [Video: Virabhadrasana I, or Warrior I, is a foundational pose that builds strength, improves flexibility, and boosts confidence. It stretches the entire front body while grounding you firmly through the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827480b8-f8b9-4064-b214-c256f564bf3d)
- [Video: Trikonasana, or Triangle Pose, is a classic standing pose that stretches the hips, hamstrings, and spine. It also stimulates the abdominal organs and improves overall balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa48053-549b-4582-a7b9-fae3aae7d22a)
- [Video: Using props like a chair can make advanced poses like Uthitha Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) more accessible. This variation helps improve balance and hamstring flexibility with added support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7324dad-71c1-430b-9963-f29a5dbdf7ea)
- [Video: Yoga is for every age and body. Here, one of our students, Renuka, who has had a knee replacement, practices advanced poses like Shirapadasana. It's a powerful reminder that with the right guidance, you can safely push beyond your perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ed41dc-bfe0-43b5-a06b-60a256a60d29)
- [Video: Utkatasana, or Chair Pose, is a powerful strengthener for the legs and core. We explore different variations, including using wall ropes for support, to build endurance and perfect alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8823dfdb-ec02-4615-8f6f-b189d7deb046)
- [Video: Parighasana, or Gate Pose, provides a deep side-body stretch. Using a chair for support allows for a deeper opening of the intercostal muscles and obliques, enhancing breath capacity and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6ae64d-b224-4471-9c73-66a6c1ab1d73)
- [Video: Sirshasana, or Headstand, is the "king of asanas." Practiced here at our Morocco yoga camp, this inversion improves circulation to the brain, relieves stress, and builds upper body strength. We always teach it with a focus on safety and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4369f4-be7b-4509-9a31-c0d0295ef035)
- [Video: Vrikshasana, or Tree Pose, is a fundamental balancing posture. At our Morocco camp, we explored variations to challenge our stability and focus, reminding us to stay grounded yet flexible, like a tree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda44d1b-36a2-4ed3-936e-b3c4fb6be091)
- [Video: A glimpse into Day 7 of our Morocco Yoga Camp, where students work on inversions and advanced poses with personalized guidance. Our camps are an opportunity to deepen your practice in a focused, immersive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517dff50-20ec-4d34-a221-f000c1fbfbc8)
- [Video: Day 6 of our Morocco camp focused on backbends and stretches to increase flexibility. Using props like straps and chairs, students were able to safely explore deeper expressions of poses and open up their front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e57d44-2b5f-43b7-a0a6-28aeded0123c)

### [The Science of Breath: Pranayama Techniques](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/the-science-of-breath-pranayama-techniques)

- [Video: Learn two fundamental pranayama techniques: Chandra Bhedana to cool the body and calm the mind, and Surya Bhedana to energize and heat the body. This video provides a step-by-step guide to help you reset your system anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c26d18-8557-41f7-8a36-ac67188c4730)
- [Video: Your left nostril cools and calms, while your right nostril energizes and focuses. This is not a myth; it's a meeting of yogic science and neuroscience. Understanding the Ida and Pingala nadis gives you the power to alter your state of mind with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5903746-5df9-4348-84cc-77aa321695b6)
- [Video: From Navy SEALs using Samavritti to monks generating heat with Tummo, ancient breathwork is a proven technology for modern life. We teach you how to use your breath as a tool to take control in stressful situations, whether in the boardroom or at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b510bc-9439-4826-acde-e338a66ff122)
- [Video: What is the ideal breath? It is slow, deep, silent, and comes from the diaphragm. We teach the three golden rules of breathing: breathe through the nose, use your diaphragm, and maintain a slow, rhythmic pace for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6adbec4-f46c-4de0-a27f-f483845108b5)
- [Video: Your breath is the only system in your body that is both automatic and controllable, giving you a remote control for your emotions and health. This quick test shows the difference between shallow chest breathing and deep belly breathing, which tells your nervous system you are safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f699a4-3894-406a-a633-423e6622534c)
- [Video: Can you hold your breath longer than this? This simple test is a measure of your lung capacity, a key indicator of overall health. We teach pranayama techniques that strengthen your lungs, improve respiratory health, and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d37a416-01c1-4069-ad1c-144f9e6741f0)

### [Yoga for Holistic Wellness](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/yoga-for-holistic-wellness)

- [Video: Struggling with hyperacidity? We offer five dietary recommendations to help you overcome symptoms naturally. By incorporating whole grains, alkaline foods, and staying hydrated, you can soothe your digestive system without medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d252d13-5bfc-46b4-be41-6c63ea5fc51a)
- [Video: That burning sensation after a meal could be due to common food triggers. We identify culprits like spicy foods, caffeine, and citrus, and teach you how to maintain a food log to understand your body's unique needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4f4af5-c6df-4929-b06c-9c9720fe3279)
- [Video: For sustainable weight management, we focus on mindful eating and lifestyle changes, not just calorie counting. Yoga increases physical activity and encourages mindfulness around food, helping you make healthier choices with home-cooked meals and reduced portion sizes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd235bb6-b70b-489a-890f-8f4884a0b825)
- [Video: Nutrition is an intrinsic part of yoga. A yogic diet, centered on fresh, seasonal, and locally produced food, energizes your body and builds the endurance needed for a strong practice. It's about eating a variety of whole foods in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbb04db-62d8-4401-ad2c-fe6589868a89)
- [Video: Feeling congested? Yoga offers natural remedies to clear your nasal passages. Techniques like Jala Neti, Sarvangasana, and Vatakrama Kapalabhati can provide instant relief, improve breathing, and help you feel more open and balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27d8deb-4b13-4c72-a078-5d6e982c5d21)

### [Yoga Philosophy & Daily Wisdom](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/yoga-philosophy-daily-wisdom)

- [Video: “When the mind is calm, the soul begins to heal.” This chant to Patanjali is a reminder that our practice is not a performance, but an act of devotion. It's about finding sacred silence and reconnecting with ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69d445f-5d8a-4b28-a398-0bf62c6af87b)
- ![Growth happens when you stretch beyond your comfort zone. This illustration reminds us that, with practice and patience, our bodies and minds can achieve more than we believe possible. Every stretch is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13a414d-5f22-44eb-83eb-6443c4eead49)
- [Video: A clean mat is the foundation of a fresh practice. We share four simple steps to keep your yoga mat clean and hygienic, because your sacred space deserves care and respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e02678c7-27df-492f-bccc-97818db68d51)
- ![“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.” This wisdom from B.K.S. Iyengar highlights the powerful link between posture and mental clarity. A straight spine leads to a sharper mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8d3816-d587-4d39-995f-e26293119588)
- ![“True concentration is an unbroken thread of awareness.” In a world full of distractions, B.K.S. Iyengar's words remind us that mindfulness is the key to inner peace. We practice this focus on the mat to carry it into our daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f45b728-13c3-4db8-9192-55ca7ef5e042)
- [Video: We all love keeping our bodies fit, but what about our brains? These simple hand and finger exercises can improve coordination, boost focus, and enhance your mind-body connection in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c3f3da-5c2f-412e-a2ac-d3269f2c3dc2)
- [Video: Ready for a fun yoga challenge? This pose tests your flexibility and strength, but more importantly, it's about discovering your resilience and having a laugh. Tag a partner and give it a try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad368ce-9f7f-484e-8591-56bfac7c6117)
- [Video: Challenge accepted? This arm balance may look tough, but with a little practice, you can do it too. Yoga is about stepping out of your comfort zone to find your inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f3623a2-104b-44dd-b9c6-c767b2125cef)
- ![“The primary aim of yoga is to restore the mind to simplicity and peace.” This quote from B.K.S. Iyengar reminds us that yoga is a tool to clear confusion and distress, helping us find clarity and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8e067e-9ac2-41db-b52c-1ec97d88d719)
- ![Yoga is your opportunity for growth and awakening. It's a journey that opens the door to connecting with your inner self, clearing your mind, and transforming not just your body, but your entire mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2d6f27-65bf-45a5-bd3b-7ba1900324a2)
- ![“Breath is the king of mind.” This profound statement from B.K.S. Iyengar is a core principle of our teaching. When you learn to control your breath, you gain the power to guide your thoughts and calm your emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181eb4d2-295c-48d2-90cd-72c80d4fc8ce)
- ![Yoga is a journey, not a race. Every pose is progress. This image is a beautiful reminder to embrace your unique path on the mat and celebrate your growth, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f62b752e-bdd2-4da7-a4da-aeea95ae17c9)
- ![“World peace will never be achieved unless we first establish peace within our own minds.” Yoga is a powerful tool for cultivating that inner peace, creating a ripple effect that extends far beyond ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1c402a-8af5-4f5d-82cb-cd2e288e6116)
- [Video: Explore the power of mudras, or hand gestures, for building confidence and calm. This video introduces Karana Mudra for removing negativity, Kubera Mudra for focus, and Abhaya Mudra for courage, among others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bd95ed-3ee9-49f6-b2ad-ae183c56ea48)
- [Video: The SAY Yoga Protocol is a sequence of poses designed to improve flexibility, reduce stress, and increase focus. Just a few minutes of this routine can positively change your entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a796d1-cd08-474a-b1de-538620980ea1)
- ![“If you fall, I will be there! - Yoga Mat.” A lighthearted but true reminder that your mat is your space for growth and support. Falling is part of the process; getting back up is the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d26c88-b600-454d-ad06-40b2000c8152)
- [Video: The ABCD of Yoga: Asana for strength, Breath control for emotional stability, Chanting to find your voice, and Dhyana (meditation) to embrace stillness. This is the holistic path of yoga we guide you on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057a91c4-419d-4e03-b09e-966f4ffb5cde)
- ![Yoga is for every body. You don't need to be a certain size, shape, or age to begin. Our practice meets you exactly where you are, because it's not about how you look, but how you feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1159da83-0dc8-4e52-b9eb-688fe663a5c7)
- ![Treat your yoga practice like an important meeting with yourself. Bosses don't cancel. Prioritizing this time on your mat is an investment in your own well-being, balance, and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b3bfd2-5c50-47d6-bc75-b54c2d8c3662)
- ![It's okay if it doesn't work out. Remember there is adventure in trying. This is true in yoga and in life. The beauty lies in the effort, not just the outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35780a2-e02c-432d-805a-3213a56e3502)
- ![Balance isn't something you find; it's something you create. Just like this handstand, life requires strength, patience, and a calm mind to create harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16010a3f-91d1-453b-a94a-f9af00d07a89)
- ![The only limit is you. Yoga teaches us that the barriers we face are often self-imposed. With practice and determination, you can push beyond them and discover your true capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e328cef4-0a3f-40e6-a05f-9e553e731549)
- ![It's called yoga practice, not yoga perfect. This is a core belief at our studio. We embrace the journey of growth and encourage you to show up, be present, and let the practice guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd7b552-d61c-42e6-a103-223239560524)
- ![“Yoga does not only transform the way a person sees things, it transforms the person who sees.” This B.K.S. Iyengar quote captures the deep, personal shift that happens when you embrace the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a8db6c-61ee-4f47-8a98-36840c520169)
- ![Mudras are the silent language of the soul. This graphic illustrates various hand gestures like Gyan Mudra for focus and Anjali Mudra for gratitude, each channeling energy to bring balance to your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3719f84-8aa0-42d3-911d-207254b21f88)
- ![“Yoga is the journey of the Self, through the Self, to the Self.” This powerful statement encapsulates the essence of the practice. It's more than exercise; it's a path to self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df01a8fa-0341-4c83-b6e2-a4712d490055)
- ![Lengthen your spine, and everything will be fine. A healthy, well-aligned spine is the foundation of your well-being, supporting better posture, reduced stress, and improved overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5dba11-b4d3-475f-a6c4-c5eba30d91b1)
- ![OM is the sound of the universe, the essence of all creation. When we chant OM, we are not just making a sound; we are connecting with the rhythm of life and grounding ourselves in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c83f23-e372-49dc-bbc9-3b04b8c5d5f4)
- [Video: An introduction to the seven chakras, or energy centers, from the Muladhara (Root) to the Sahasrara (Crown). We teach how meditation and yoga can help align these centers for physical and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b12b31e0-9be2-4329-b701-092e0cc9c907)
- ![“Yoga is the perfect opportunity to be curious about who you are.” We encourage our students to stay curious, embrace their imperfections, and explore their potential on the mat and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1116bbfa-cfb1-4857-ba87-cbbb11439078)
- ![Make Surya Namaskar (Sun Salutation) your morning ritual. This dynamic sequence energizes the body, calms the mind, and sets a positive tone for the entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa18046b-1935-42f5-98fc-96a037504dd5)

### [Our Community: Events & Recognition](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/our-community-events-recognition)

- [Video: Did you know the benefits of Surya Namaskar change with your pace? Practiced slowly, it builds flexibility. At a medium pace, it reduces stress. And at a fast pace, it boosts stamina. We teach you how to adapt the practice to your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d6f6ec-910a-4bda-aae1-0543bdc43b92)
- [Video: A glimpse into our 108 Surya Namaskaras event. This powerful practice is a journey of strength and energy, aligning the body, mind, and spirit. It's a challenge that our community takes on together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45fb774d-8f01-4873-9cd9-47226c18956c)
- [Video: The mantras of Surya Namaskar add a deeper dimension to the practice. Each chant resonates with gratitude and strength, connecting your movement to the energy of the sun and grounding you in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766769c4-2fd9-4cad-be41-226bf166b019)
- [Video: Is yoga on your New Year's resolution list? This video showcases poses like Sirshasana and Virabhadrasana III to inspire your journey. We believe in making 2025 the year you prioritize your well-being with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048d5d2b-c62a-4e2f-bc60-29f9556323a6)
- [Video: A day in the life of a SAY Yoga instructor is about sharing energy, mindfulness, and positivity. It's about connecting with students on a deeper level and guiding them toward inner peace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2fb56ec-c570-4b11-8a78-d4dd0cdb8249)
- [Video: A look back at our Guru Purnima celebration, where we honor the masters and mentors who have upheld the legacy of yoga. We bow down to the wisdom that has been passed down through the ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18667b68-494b-45ad-bc2b-3b76089a4a4a)
- ![We are incredibly proud to share that our founder, Mr. Chandrashekar, was honored as a Yoga Champion and Trainer by Rotary International. Here he is receiving the award for his outstanding contribution to promoting yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced97bc4-aac7-4110-91df-1592ffdb2f3f)
- ![Our founder, Mr. Chandrashekar, speaking at the Rotary International event. His passion for sharing the wisdom of yoga is an inspiration to our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8e3628-260e-4941-b9d8-a78d5a4603bb)
- ![A moment of recognition. Mr. Chandrashekar being felicitated by Rotary International for his dedication to spreading yoga globally. This honor reflects the heart and soul of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c9138f-6b0e-461d-9b25-431980a27c8c)
- ![The SAY Yoga team stands proudly with Mr. Chandrashekar at the Rotary International awards. This recognition is a celebration of our collective mission to create hope and well-being through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0bda50-945d-4241-afe0-c8ff79d34904)
- ![An official citation honoring Chandru Sir for his outstanding contribution to promoting yoga internationally. We are delighted to share this achievement with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab2524e6-12a0-44e7-8cd6-7bc4f2559e8d)
- ![We are so proud of Chandru Sir's achievements. This recognition from Rotary International is a testament to his dedication and serves as a true inspiration for all our yoga students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40feab7b-e89c-4e4d-aa15-ae83242d6cbc)
- [Video: Scenes from our SAY Yoga Camp in Morocco, where students practiced balancing asanas to improve flexibility and stability. Our international camps offer a unique opportunity to deepen your practice in beautiful locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a29f75-65ee-4fd8-b632-e62ec563fcd9)
- [Video: Backbends at our Morocco Yoga Camp. Using props like wall ropes, our students safely explored deeper backbends to increase mobility, improve posture, and open the front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387b5b4c-9902-435b-94a4-2bf3c54a11e1)

## Meet your expert

[Say Yoga](https://mytribe.in/sayyoga2005)

### My story

Namaste, we’re SAY Yoga. You know, we started out just chasing strength, but yoga turned out to be so much more—balance, focus, a new kind of resilience. We see this magic every day, like Mr. Sharma, 70, bouncing back after heart surgery, or Isha, a mom-to-be, finding her peace. For us, it’s not just classes. It’s family. We gather, we celebrate, we do 108 surya namaskars on the street—yoga is woven into our lives.

### My work

- **All-Inclusive Yoga Classes**: We teach holistic yoga for beginners, seniors, prenatal yoga classes, and international restorative yoga. Online and in-person.
- **RYT 200-Hour Teacher Training**: Our Yoga Alliance certified teacher training is hands-on, practical, and open to all levels.
- **Progress Over Perfection**: No insta-perfect poses here. We help you listen to your body, move mindfully, and grow at your pace.
- **Traditional Meets Modern**: We mix ancient techniques like pranayama and props with today’s needs—think stress, back pain, scattered mind.
- **Community & Retreats**: We’re more than a studio—festivals, yoga retreats, and a real tribe vibe. You’ll feel part of something.

## More services from Say Yoga

- [Therapeutic & Specialized Yoga](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga) · ₹500-2,000 per session (estimate)
- [Group & Private Yoga Classes](https://mytribe.in/sayyoga2005/group-private-yoga-classes) · ₹250-500 per group class (estimate)
- [Yoga Retreats](https://mytribe.in/sayyoga2005/yoga-retreats) · ₹12-45K per person per retreat (estimate)

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## Book

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