---
title: "Say Yoga: Holistic Yoga Classes & Teacher Training for Every Body - mytribe"
description: "Discover Say Yoga’s inclusive classes, from Prenatal Yoga to Restorative Yoga and retreats. Progress over perfection—find balance, join our community, and start your journey today."
canonical: https://mytribe.in/sayyoga2005
last_updated: 2024-05-21
---

# Say Yoga

We offer holistic yoga for all levels and Yoga Alliance certified teacher training, focusing on progress over perfection. Our practice blends ancient breathwork with modern science to help you find balance.

## Services

### [200-Hour Yoga Teacher Training (RYT 200)](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200)

Training at Jayanagar studio; Online batches available

Typically ₹40-75K per course (estimate)

- [Video: Are you feeling stuck in a career that no longer excites you? We believe yoga can be more than a passion; it can be a purpose. Our Teacher Training Course is designed to help you transform your love for the practice into a fulfilling profession, where you guide, mentor, and inspire others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ba956f-7e59-4a97-a98e-6cff89e1c57c)
- [Video: You wouldn't trust an unqualified engineer to build your home. So why learn yoga from random online videos? We emphasize the importance of safe, expert-led instruction. Our Yoga Alliance certified course ensures you learn the correct alignment and anatomy to practice and teach with confidence and integrity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5fe431-e815-41ae-87a7-7813d6a90b3f)
- [Video: Ancient yogis were keen observers of the body. Today, neuroscience confirms what they knew: conscious breathing is a powerful tool for managing your nervous system. We bridge this gap between ancient wisdom and modern science, teaching you how to use your breath to calm your mind and balance your biology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f845be4d-3629-4398-bfd0-68b2ae0083ab)
- [Video: The journey from "I can't do this" to "this is my new favorite pose" is what our teaching is all about. We believe in progress over perfection. With the right guidance, small adjustments, and consistent practice, you will discover strength and confidence you never knew you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec7c5b8-c816-4fbc-8cb4-b17dc22c662b)
- [Video: Many think yoga props are just for beginners, but that's a myth we love to bust. Props are tools for everyone, helping you find correct alignment, deepen your practice safely, and build strength with purpose. We teach you how to use them to make your body stronger, not sorer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d745848f-e2b2-4cf5-8ea9-ba43c7eb73b9)
- ![This is our tribe. This image from International Yoga Day captures the spirit of our community, coming together as one to celebrate this timeless practice. When you join us, you are not just joining a class; you are becoming part of a supportive and vibrant family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14120735-5e3f-42a8-8877-663f6f4252ec)
- [Video: Did you know your breath has a cooling and a heating channel? In yogic science, the left and right nostrils are linked to different energy systems. Understanding this is the first step toward emotional mastery, and it's a core part of the deep knowledge we share in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9e059a-de01-456a-8667-a9967dd3f1ec)
- [Video: I started yoga to build physical strength, but I stayed because it transformed my mind. It gave me balance, focus, and resilience. I founded SAY Yoga to share this powerful journey with others, creating a space where anyone, beginner or seasoned yogi, can find their path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79be7d4-918c-4d95-9213-d9a866c9c30c)

### [Group & Private Yoga Classes](https://mytribe.in/sayyoga2005/group-private-yoga-classes)

Classes at Jayanagar studio; Online sessions available

Typically ₹250-500 per group class (estimate)

- [Video: I know starting something new can be intimidating. This video shows what your first day at my yoga class could feel like, from the initial nervousness to the final feeling of accomplishment and joy. Everyone's journey begins with a single step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7067af0-8b5e-4bf4-94ea-d66f342b4b0d)
- [Video: It is never too late to start your yoga journey. Hear from my student, 70-year-old Vinayak Sharma, who joined us after cardiac surgery and with rheumatoid arthritis. His story is a powerful reminder that yoga is for every body and every age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0de24a-e04e-4a6c-ae58-c9df31e9c1ff)
- [Video: Pregnancy is a special journey, and yoga can be a wonderful companion. Isha shares her experience with my prenatal yoga classes, explaining how it helped her stay active, reduce back pain, and prepare mentally and physically for delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf79776-2463-4f64-b12a-f6360e628519)
- [Video: Did you know that your breath can either calm you down or energize you? I explain the ancient yogic science of Ida and Pingala nadis, the energy channels linked to your left and right nostrils, and how modern neuroscience confirms this wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5903746-5df9-4348-84cc-77aa321695b6)
- [Video: The journey from "I can't" to "I can" is what my teaching is all about. Watch how with patience, small adjustments, and the right guidance, a challenging pose like Kapotasana can become a new favorite. Progress, not perfection, is our goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec7c5b8-c816-4fbc-8cb4-b17dc22c662b)
- [Video: Feeling back pain in your twenties is more common than you think, but you don't have to live with it. I guide students through gentle, targeted poses to strengthen the lower back and provide real, lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66b8991-78cf-43aa-a5b0-6798fc59eab2)
- [Video: Every posture we practice tells a story of discipline, creativity, and courage. This is a glimpse into the language of the body as we explore different asanas, from the strength of Bakasana to the stillness of Shirshasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2cdf53-8268-4126-b9e6-c7f5f00be8a5)
- [Video: Welcome to "Meet the Tribe," where members of our community share their favorite poses and what they mean to them. Yoga is a personal journey, and it's beautiful to see how different asanas resonate with each individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8096b7df-5722-4447-8039-1603bfd74f42)
- [Video: Have you ever considered turning your passion for yoga into a career? See how we guide our students in the Teacher Training Course to master advanced asanas like Bhujapidasana and build the confidence to teach others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15889bd9-efd0-4975-869e-f9c7abd4b051)
- ![This is the energy of our community coming together. A moment from our International Yoga Day celebration, where hundreds of us practiced in unison, sharing our collective intention for peace and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0bbc174-1aae-4d75-ad91-1d70a21efb30)

### [Therapeutic & Specialized Yoga](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga)

Therapy at Jayanagar studio; Online sessions available

Typically ₹500-2,000 per session (estimate)

- [Video: This is Vinayak Sharma's story. At 70, after cardiac surgery and with rheumatoid arthritis, he found a new lease on life through our therapeutic yoga. His journey shows that it's never too late to start, and with the right guidance, you can find strength and joy in movement again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0de24a-e04e-4a6c-ae58-c9df31e9c1ff)
- [Video: Isha shares her prenatal yoga journey with us. Our classes helped her stay active, manage back pain, and feel mentally strong while preparing for delivery. We provide a supportive space for mothers-to-be to connect with their bodies and their babies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf79776-2463-4f64-b12a-f6360e628519)
- [Video: "My back is killing me." We hear this a lot, even from people in their 20s. This video shows how our gentle, targeted yoga can bring relief from lower back pain, proving that you don't have to live with discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66b8991-78cf-43aa-a5b0-6798fc59eab2)
- [Video: Did you know your breath can change your state of mind? This is where ancient yogic wisdom meets modern neuroscience. We explain the power of your left and right nostrils to either calm or energize you, a core principle in our Pranayama teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5903746-5df9-4348-84cc-77aa321695b6)
- [Video: Feeling overwhelmed and overworked? Your breath is the key to hitting the reset button. Watch how a simple Pranayama session helps a student let go of stress and find immediate calm in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62fd81be-a751-47d0-bd57-d971b9459de7)
- [Video: We believe props are not for cheating, they are for doing it right. This video explains our philosophy on using props like straps and blocks to support your body, protect you from injury, and help you safely deepen your practice, no matter your experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d745848f-e2b2-4cf5-8ea9-ba43c7eb73b9)
- [Video: Recovering from an injury can be a slow and uncertain process. Here, we show how we tailor yoga poses to be safe and effective for knee injury recovery, helping students rebuild strength and confidence without pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6532f7d7-e3b9-4fb3-a62c-b5ab6d7383f4)
- [Video: Welcome to our tribe. Yoga is a personal journey, and in this video, our students share what their favorite poses mean to them, from finding balance with Vrikshasana to feeling strong in Warrior II. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8096b7df-5722-4447-8039-1603bfd74f42)

### [Yoga Retreats](https://mytribe.in/sayyoga2005/yoga-retreats)

Organized from Jayanagar studio, Bengaluru

Typically ₹12-45K per person per retreat (estimate)

- [Video: Welcome to our yoga retreat in the serene hills of Assam and Meghalaya. This is what it looks like to disconnect from the noise and reconnect with nature, community, and yourself. We begin our days with mindful practice, surrounded by breathtaking landscapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a1eb12-f8c0-4dd7-b080-6a762bec1091)
- [Video: Did you know your breath has a built in control system for your energy and emotions? In this video, I explain the ancient yogic science behind the left and right nostrils, connecting it to Hindu mythology and the body's natural nasal cycle. It is a simple tool for emotional mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9e059a-de01-456a-8667-a9967dd3f1ec)
- [Video: Here is a glimpse of our yoga retreat in Goa. We practice asanas like Virabhadrasana and the challenging Mayurasana right on the sand, with the sound of the waves guiding our breath. It is a perfect blend of a soulful holiday and deep practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4df8e8-3cac-483c-ba08-34d1545de863)
- ![This is our tribe. A snapshot from our International Yoga Day celebration, where hundreds of us gathered to practice as one community. The energy of practicing together in such a large group is something truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef97ad76-b35e-4e67-8094-c3a0678d7db8)
- [Video: Imagine a career where you inspire others and change lives. Our Yoga Alliance certified Teacher Training Course is designed to help you share the gift of yoga with the world. This is your first step from being a student to becoming a guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9000645b-5c70-4750-9435-610155dc97af)
- [Video: I started yoga for physical strength, but I stayed for the mental transformation. In this video, I share my personal story and the reason I founded SAY Yoga. My goal is to help you discover the same balance, focus, and resilience that this practice gave me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79be7d4-918c-4d95-9213-d9a866c9c30c)
- [Video: In our Morocco yoga camp, we focus on finding stability and flexibility in balancing asanas. Notice how we use props like chairs and blocks. These tools are not for cheating; they make the practice safer and more accessible for everyone, regardless of their level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a29f75-65ee-4fd8-b632-e62ec563fcd9)
- ![This image captures the essence of our philosophy. Yoga is a personal journey, not a race. Each pose is a step forward, and we encourage you to embrace your own unique path on the mat, celebrating progress over perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f62b752e-bdd2-4da7-a4da-aeea95ae17c9)

## Meet your expert

### My story

Namaste, we’re SAY Yoga. You know, we started out just chasing strength, but yoga turned out to be so much more—balance, focus, a new kind of resilience. We see this magic every day, like Mr. Sharma, 70, bouncing back after heart surgery, or Isha, a mom-to-be, finding her peace. For us, it’s not just classes. It’s family. We gather, we celebrate, we do 108 surya namaskars on the street—yoga is woven into our lives.

### My work

- **All-Inclusive Yoga Classes**: We teach holistic yoga for beginners, seniors, prenatal yoga classes, and international restorative yoga. Online and in-person.
- **RYT 200-Hour Teacher Training**: Our Yoga Alliance certified teacher training is hands-on, practical, and open to all levels.
- **Progress Over Perfection**: No insta-perfect poses here. We help you listen to your body, move mindfully, and grow at your pace.
- **Traditional Meets Modern**: We mix ancient techniques like pranayama and props with today’s needs—think stress, back pain, scattered mind.
- **Community & Retreats**: We’re more than a studio—festivals, yoga retreats, and a real tribe vibe. You’ll feel part of something.