--- title: "Complete Yoga Practice: Asana, Pranayama & Meditation in Mumbai" description: "Go beyond the mat with our complete yoga practice, covering asana, pranayama, and meditation. Learn from experts in Mumbai and Goa. Join our global yogatribe today." canonical: https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/the-complete-practice-asana-pranayama-meditation-kriyas last_updated: 2025-08-20 --- # The Complete Practice: Asana, Pranayama, Meditation & Kriyas Tribe Verified · Over 100 certified teachers trained globally. By [Sayujya Yoga](https://mytribe.in/sayujyayoga) · Available online, at studios in Mumbai, and residential centers in Goa & Pokhara · ₹60K per student per course (estimate) Part of [Yoga Teacher Training Courses (YTTC)](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc). [View full gallery](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/gallery) Yoga is not just a physical workout; it is a path to the self. We go beyond postures to integrate breath, mind, and spirit into one holistic practice. ## Photos and videos - [Video: A video of a student's self-practice, moving from Savasana to a seated meditative pose, illustrating the importance of 'abhyasa' for a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12363538-e89d-4001-9a44-626e2280b127) - [Video: A Havan (fire ceremony) during a course, showing that our practice goes beyond asanas to include mantra and ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2d3c67-25bf-44ef-a7b4-11a384c279c9) - [Video: A Yin Yoga class in session, with participants in a hip-opening flow, focusing on letting go and connecting with the body, breath, and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9702ad-dc9e-49fb-aa7d-767e260ff74e) - [Video: Learning Chakrasana Vinyasa in our Ashtanga Vinyasa workshop, a dynamic and challenging part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22896c46-8d0d-44c2-bc7d-df8576e87df5) - [Video: An alignment session showing students practicing Ardha Chandrasana (Half Moon Pose) with blocks and Urdhva Mukha Svanasana (Upward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b0f5cf-a018-4dea-8062-c726a95d894f) - ![Students in our Progressive Ashtanga Vinyasa workshop practicing Navasana (Boat Pose) to build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c7d038-00c6-4ebc-9f33-53fd1a0f32e9) - [Video: A 50-minute pranayama practice condensed into a time-lapse, demonstrating the importance of breathwork for managing prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e51a826-e4ed-4472-9fc3-81c6a0667d05) - [Video: A teaching methodology class where we explain how asana practice can become a meditative practice incorporating all limbs of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b70849-2a2a-4c63-9227-e9a811ac9f1e) - [Video: Students practicing Sun Salutation B from the Ashtanga Vinyasa series, led with traditional Sanskrit counting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3addf3d0-eaa3-4374-b26a-28e8b1a301ff) - [Video: A student demonstrating a cooling inversion flow, a key part of our curriculum for calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4250cd59-41a1-471f-bca2-c10acb43efaf) - [Video: Commencing a weekday TTC batch by chanting the mantra Om, setting a sacred intention for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4517f227-a768-443b-a25f-41de0f4b7ce3) - ![A student using a strap in Baddha Virabhadrasana (Bound Warrior Pose) to make the asana more accessible and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4807a885-ee9e-4dfe-9d19-067b26fa0c07) - [Video: A pranayama class in progress with our TTC students, set against a beautiful, misty morning backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c5f720-f243-4942-ba1a-729ee6a87172) - ![Using blocks and the wall to find stability and comfort (Sthira and Sukham) in Trikonasana (Triangle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533d46ef-6311-4a8b-9e06-69ebfbca2dc6) - [Video: Demonstrating how yoga is for every body, with students using props to find their unique, comfortable expression of a forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a719cc5-b581-41ce-b9a3-ab7eda83aeaf) - [Video: A student practicing Adho Mukha Svanasana (Downward-Facing Dog) on the beach at sunset, blending movement with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc6bd54-b318-42d4-a150-57e7e70aef0e) - [Video: A time-lapse of an Asymmetric Seated Vinyasa Krama sequence, showing the graceful flow from one posture to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e522ff4-5f22-4676-9244-6eaa5c09e067) - [Video: A student holding Vrikshasana (Tree Pose) on the beach, silhouetted against the setting sun, embodying balance and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed0d5ba-4ae7-493d-b79a-4eb55e6ca12a) - ![Students in our Progressive Ashtanga Vinyasa workshop practicing Anjaneyasana (Low Lunge) variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e456e9-ff2a-4d30-a4be-ffa514971db3) - [Video: A group of students engaged in mantra chanting during a Navratri Sadhana session, showcasing the devotional aspect of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b797f36-a2a0-4dd6-9f77-8294c7a7439e) - [Video: A demonstration of a basic Tadasana (Mountain Pose) sequence with Hasta Vinyasas (arm movements), synchronized with breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c90c666-7dd5-4d2d-9605-873536e6038d) - [Video: Hosting a group of yoga enthusiasts from Latvia for a traditional yoga session, including a guided Yoga Nidra for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed7660c-6f19-4ef5-bfba-5522743bd1ce) - ![A student demonstrating a forward fold in Yin Yoga, a practice that encourages slowing down and turning inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f25defb-98d5-4a82-9ba7-2e3243bfb9ba) - [Video: A practice session focused on balancing Kapha dosha, integrating principles of Ayurveda into our asana flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8137b50b-f5d0-4360-bfd2-c14cd37de4e6) - ![Students practicing Anahatasana (Melting Heart Pose) during a Progressive Ashtanga Vinyasa workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83908f45-bdad-4ac4-88ad-85e9034e1ecd) - [Video: A Vinyasa Krama practice including Sun Salutation A and Trikonasana sequences, designed to balance our energies in the digital age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e94e67-382c-4e37-adf1-f7a5d07b97f8) - [Video: An alignment session in Goa, focusing on hands-on adjustments to help students understand target areas and skeletal variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2d8928-6600-4d3b-887c-4d85432b23ad) - ![Students practicing a lunge variation during a Progressive Ashtanga Vinyasa workshop in our Mumbai studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb70f48-c0b6-4cd0-8d07-9e002408e59a) - [Video: A demonstration of a cooling inversion flow from the Ashtanga Vinyasa finishing sequence, including Halasana and Karnapidasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ece8ce9-af26-49eb-8ca5-f23a9a85fc87) - [Video: A beautiful video of students practicing pranayama and meditation on a Goan beach, showing that movement is medicine for the body and stillness for the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97817a1a-07b0-4ba7-bf8f-7e4a6630dbc7) - [Video: A Trataka (candle gazing) practice in a darkened room, a powerful technique for enhancing concentration and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f3c85d-9068-4164-a393-7899ba491267) - [Video: Chanting the Shanti Mantra 'Om Sahana Vavatu' at the beginning of a class to set an intention of learning together without conflict.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab00548c-b235-46e7-bd01-c45e0669701b) - [Video: A Trataka meditation session with our students, fostering inner freedom by releasing what no longer serves them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac91686d-761e-4603-9c1b-51e8977d4d51) - ![Students practicing Adho Mukha Svanasana (Downward-Facing Dog) during a workshop, focusing on alignment and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc684d2a-89da-463a-b78c-07a9feb33dad) - [Video: Preparing students for Pancha Prana Meditation with specific Hasta Mudras (hand gestures) to direct the flow of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d00996-13d6-4f1e-b592-b50c41b3a730) - [Video: Students practicing 3-part Daoist Breathing during a holistic YTTC session, a technique to deepen breath awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4406ee3-1b35-4e4e-acab-43a3cf27b1ca) - [Video: A talk on the psycho-physiological benefits of standing asanas, explaining how they help us feel grounded and connected to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f7bedd-ccac-46cc-8c91-3b6fa4eb9c97) - [Video: A practice class themed around Manipura Chakra, the body's powerhouse of energy, using dynamic poses to stimulate the solar plexus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7eeab52-80af-40f1-8db4-020cdbca77d2) - [Video: A Bhakti Yoga session with our TTC students during Navratri, filled with joyful chanting and clapping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94e3ac3-02b6-4793-a48b-61fb1c4bee45) - [Video: A flow designed to stimulate the Swadhisthana (Sacral) Chakra, focusing on creativity, emotions, and the water element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbfd79ba-8edc-4892-b320-5c734755b140) - [Video: A dynamic arm and core strengthening flow from the Ashtanga Vinyasa series, emphasizing consistency over perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce687f6f-4cd2-40ee-8e1c-3d2ed7c27d74) - [Video: An asana practice on the beach in Goa, showing how the lessons of resilience and patience learned on the mat translate to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d366b460-3226-4d39-a035-4cb0a7658aa4) - [Video: A Cyclic Meditation session, a technique that alternates between stimulation and relaxation to relieve stress and induce deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd85f25c-247b-4495-8e72-36f4a1bdba05) - [Video: A Yin Yoga TTC session in progress, showing the quiet, meditative nature of the practice in both online and offline formats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a7e53e-a395-4e51-9ef8-34a5ebd891b6) - [Video: A practice flow themed around Udana Vayu (ascending prana), using inversions and upward movements to govern energy and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3efefaa-350e-469f-a4a4-974a088584d4) - [Video: Students practicing the shuddhi kriya of Jala Neti (nasal cleansing) outdoors, an effective practice for clearing the nasal passages before pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77f9237-5f5b-4212-8945-a4181a389c3e) - [Video: A peaceful Yin Yoga flow on the beach, embodying the principles of pausing, reflecting, and slowing down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b708cd-f62f-4cf2-adfc-aa983156ef29) - [Video: Demonstrating how to use yoga blocks to make the jump-through and jump-back vinyasas of Ashtanga Yoga more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e28d14-4bd7-4588-8161-72a420390122) - [Video: A yoga flow for change, growth, and strength, showing students moving together in our hybrid online and offline TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5090604-99e6-4755-87cb-9f04c5bda52a) - [Video: A pranayama session with our holistic YTTC students, focusing on breath regulation to achieve steadiness of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbcd912c-43b9-42fa-ad02-5020164f8481) ## About The Complete Practice: Asana, Pranayama, Meditation & Kriyas Many students come to us thinking yoga is just about the asanas. But real practice, the kind that shifts your nervous system, starts where the movement stops. In our training, we use props not to make poses easier, but to build Sthira (stability) and Sukham (comfort), allowing you to actually access your breath and mind rather than just forcing your body into a shape. ### Beyond the Mat: A Holistic Journey Most people engage with yoga as a fitness routine, but the true depth of the practice lies in the integration of the eight limbs. Our curriculum is designed to help you understand that asana is merely the gateway. When you join us, you are not just learning how to perform a pose; you are learning how to live in your body with awareness. ### What We Cover * **Asana with Purpose:** Whether it is Hatha, Vinyasa, or Yin, we focus on functional anatomy. We help you understand your unique skeletal structure so you can practice safely and comfortably. No two bodies are the same, and your practice should respect that. * **Pranayama & Kriyas:** We dedicate significant time to shuddhi kriyas (cleansing techniques) and pranayama. These practices are the keys to managing your prana (life force) and calming the mind. You will learn the mechanics behind the breath so you can guide others effectively. * **Philosophy in Motion:** We weave the Yoga Sutras, Bhagavad Gita, and Upanishads into every session. Yoga is a philosophy of life. When you understand the 'why' behind the practice, it becomes a powerful tool for navigating the challenges of the modern world. ### Why Practice with Us? We believe in making yoga accessible to everyone. Our hybrid format in Mumbai and residential retreats in Goa and the Himalayas are structured to let you immerse yourself without having to put your life on hold. You get lifetime membership to our community, ongoing support, and a teacher training manual that serves as a guide for years to come. If you are ready to stop performing and start practicing, walk this path with us. ## About Sayujya Yoga We are Prutha and Hardik. We started Sayujya Yoga because we believe the deepest work happens when we stop performing and start listening to our own bodies. Come join our tribe and learn how to practice with faith, patience, and a bit of silence. [See all of Sayujya Yoga's services](https://mytribe.in/sayujyayoga) ## More from Yoga Teacher Training Courses (YTTC) by Sayujya Yoga - [Featured](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/featured) - [Yoga Philosophy: The Heart of Our Teaching](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/yoga-philosophy-the-heart-of-our-teaching) - [Functional Anatomy: A Scientific Approach to Asana](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/functional-anatomy-a-scientific-approach-to-asana) - [Our Course Formats: Mumbai & Goa](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/our-course-formats-mumbai-goa) - [Our Graduate Community & Certification](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/our-graduate-community-certification) - [The Sayujya Tribe: Community & Connection](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/the-sayujya-tribe-community-connection) - [Student Journeys & Testimonials](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/student-journeys-testimonials) - [Course Announcements](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/course-announcements) - [Additional Media](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/additional-media) ## More services by Sayujya Yoga - [Corporate Yoga](https://mytribe.in/sayujyayoga/corporate-yoga) - [Yoga Retreats](https://mytribe.in/sayujyayoga/yoga-retreats) - [Yoga Sadhana (Guided Practice Programs)](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs) ## Similar work from other experts - [The Art and Science of Yoga](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/the-art-science-of-yoga) by SuRavi · Personalized At-Home Fitness Classes · At-home sessions across Mumbai; Visit studios in Marine Lines - [Traditional Pranayama and Meditation Classes](https://mytribe.in/aikia_yogashala/yoga-classes/beyond-asanas-deeper-yogic-practices) by Aikia Yogashala · Yoga Classes · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru - [Yogic Philosophy & Lifestyle: Deepen Your Practice](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/beyond-the-mat-yogic-philosophy-lifestyle) by Chaitanya Wellness · Yoga Teacher Training (YTT) · Hybrid Course: Online & In-person at Hosa Road & Kaggadasapura - [Holistic Wellness & Traditional Yoga Programs](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/holistic-wellness-beyond-the-asana) by The Ashtanga Institute · Yoga & Wellness Classes · Available online and at the institute in Airoli, Navi Mumbai - [Pranayama, Meditation, and Yoga Philosophy](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/beyond-the-mat-pranayama-meditation-philosophy) by Asan Yoga · Yoga Teacher Training Course (YTTC) · In-person training at 3 studios across Mumbai and Pune - [Practices Beyond Asana: Deepen Your Inner Journey](https://mytribe.in/yogaayush/yoga-therapy-for-mind-body-wellness/practices-beyond-asana) by Manasa Rao · Yoga Therapy for Mind-Body Wellness · Therapy sessions available online ## Book To book Sayujya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Prutha%20and%20Hardik%2C%20I%20am%20interested%20in%20the%20Complete%20Yoga%20Practice%20course.%20Could%20you%20tell%20me%20more%20about%20the%20upcoming%20batches%3F)