--- title: "Yoga Sadhana & Philosophy | Authentic Yoga Journey with Sayujya" description: "Explore our yoga journey through philosophy, functional anatomy, and nature-inspired practice. Join Sayujya Yoga for authentic teacher training in Mumbai and Goa." canonical: https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/additional-media last_updated: 2025-08-20 --- # Glimpses into Our Yoga Sadhana Journey Tribe Verified · Global community of 100+ certified teachers. By [Sayujya Yoga](https://mytribe.in/sayujyayoga) · Available online, at studios in Mumbai, and residential centers in Goa & Pokhara · ₹60K per student per course (estimate) Part of [Yoga Teacher Training Courses (YTTC)](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc). [View full gallery](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/gallery) A visual collection of our practice, philosophy, and the simple moments that keep us grounded in our sadhana. ## Photos and videos - ![A screenshot of our online 'Sthira Sukham Asanam' course, showing us training the trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107b6fa4-02c5-4016-b82b-3ccf834d81e9) - ![A screenshot of an online anatomy class, showing the 'Functional vs. Aesthetic Approach' slide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fec796-0467-477f-983d-b76f1c601566) - [Video: A serene video of the Goa backwaters, reflecting the calm and beauty we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0a8f7a-1970-4c45-8fe8-c7827e25fcf2) - ![A photo of Hardik with a friendly dog, illustrating the yogic principle of Ahimsa (non-violence) and compassion for all living beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249d7bcf-9192-45c0-8b09-6a3c10344b39) - ![A newspaper article from Mid Day Gujarati featuring an interview with Hardik on managing arthritis with a holistic yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4733d2b0-ae5d-4a0f-85c7-ec98eb5166ba) - ![A screenshot of an online anatomy class, with Hardik explaining the bones of the arm and wrist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b133a6-23d6-4761-bbf6-701f7d8255bc) - ![A photo embodying the yogic philosophy of oneness and sharing the planet with all living beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ea6c9a-6fe5-4074-993e-ea81142aa852) - [Video: A video showing our first offline Yoga Teacher Training course, a milestone we are grateful for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70efc41f-44a0-4d19-941e-1e4322a4f33f) - [Video: A video of Prutha as a jury member for a poster competition on incorporating the Indian Knowledge System into management strategies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84dbb484-f831-4da5-ba7f-e2a239f277cf) - ![A screenshot of an online anatomy class, with Hardik demonstrating the structure of the arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33800be-81f0-4351-8418-03b9060998ad) - [Video: A video of Hardik enjoying the waves on a Goan beach, a moment of simply going with the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c321fb16-a4e1-4b93-8bb4-a19140e3ffa4) - [Video: Glimpses from our weekend batch YTTC, designed for working professionals dedicated to their sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ebb06e-dd7f-4ad3-9689-81e2fb6a79ee) - [Video: A video collage celebrating the experiences and connections made throughout 2023, from the mountains to the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4dd9b68-3535-48bd-840c-5144c49c91b5) - [Video: A video myth-busting the idea that yoga is primarily for weight loss, explaining that its real benefit is reducing the weight of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f557dd1c-cb62-4330-865d-ace505164dd2) - ![Students in our Progressive Ashtanga Vinyasa workshop practicing Navasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f984eded-c475-4792-b13e-2fe96c01825d) ## About Additional Media You will notice that much of our media focuses on the 'Functional Approach' to asanas rather than just aesthetics. We prioritize teaching you how to assess your own skeletal variations so you can practice without pain or fear of injury. Whether you see us in an anatomy class or by the backwaters, our focus remains on helping you move in a way that respects your body’s unique structure. Our yoga journey at Sayujya is built on the belief that yoga is a lifelong *sadhana* (spiritual practice). We do not just teach poses; we delve into the *why* and *how* behind them. Our media gallery offers a glimpse into this approach: - **Functional Anatomy:** We use visual aids, skeletons, and props to show why alignment looks different for every body. You will see us demystifying the difference between aesthetic, 'perfect' poses and functional, pain-free movement. - **Beyond the Mat:** We believe yoga is about our connection to the world. You will find images of us in nature, which we believe is the best classroom for mindfulness. From the backwaters of Goa to the mountains, we try to incorporate the elements into our retreats and training. - **Philosophy & Education:** We document our ongoing learning, including interviews about managing health conditions like arthritis through holistic yoga and our work with the Indian Knowledge System. If you are looking for more than just a fitness routine, we invite you to explore our courses. Whether you prefer the flexibility of our Mumbai hybrid training or the immersive experience of a retreat in Goa, we focus on building a community of seekers. We keep our batches small to ensure that every student gets individual attention, and our community support continues long after your certification is complete. Let us help you start your *abhyas* (practice) with intention. ## About Sayujya Yoga We are Prutha and Hardik. We started Sayujya Yoga because we believe yoga is a journey of introspection, not just a physical workout. We are here to guide you toward a practice that is honest, inclusive, and deeply connected to your roots. [See all of Sayujya Yoga's services](https://mytribe.in/sayujyayoga) ## More from Yoga Teacher Training Courses (YTTC) by Sayujya Yoga - [Featured](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/featured) - [Yoga Philosophy: The Heart of Our Teaching](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/yoga-philosophy-the-heart-of-our-teaching) - [Functional Anatomy: A Scientific Approach to Asana](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/functional-anatomy-a-scientific-approach-to-asana) - [Our Course Formats: Mumbai & Goa](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/our-course-formats-mumbai-goa) - [The Complete Practice: Asana, Pranayama, Meditation & Kriyas](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/the-complete-practice-asana-pranayama-meditation-kriyas) - [Our Graduate Community & Certification](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/our-graduate-community-certification) - [The Sayujya Tribe: Community & Connection](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/the-sayujya-tribe-community-connection) - [Student Journeys & Testimonials](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/student-journeys-testimonials) - [Course Announcements](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/course-announcements) ## More services by Sayujya Yoga - [Corporate Yoga](https://mytribe.in/sayujyayoga/corporate-yoga) - [Yoga Retreats](https://mytribe.in/sayujyayoga/yoga-retreats) - [Yoga Sadhana (Guided Practice Programs)](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs) ## Similar work from other experts - [A Journey of Yoga, Healing, and Community](https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats/featured) by YogaKulam · Yoga & Ayurveda Wellness Retreats · Retreats hosted in Kerala, Goa & Mysuru - [Yoga Beyond the Studio: My Personal Practice](https://mytribe.in/yogathemiraculous/group-yoga-classes/yoga-beyond-the-studio-my-journey-practice) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri - [My Yoga Journey: From Personal Practice to Conscious Living](https://mytribe.in/yogabysamarthjani/yoga-instruction/my-journey-as-a-yogi) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [My Yoga Journey: Philosophy and Sacred Reflections](https://mytribe.in/yogaayush/yoga-philosophy-spiritual-mentorship/my-journey-inspirations) by Manasa Rao · Yoga Philosophy & Spiritual Mentorship · Mentorship sessions available online - [Behind the Scenes of Our Isha Hatha Yoga Journey](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system/additional-work-moments) by Yogam · Hatha Yoga Workshops (Isha System) · Online workshops; In-person at CBD Belapur & Kharghar, Navi Mumbai - [Yoga & Travel: Finding Peace and Balance Anywhere](https://mytribe.in/mayura_theyogagirl/yoga-workshops/yoga-travel-my-practice-around-the-world) by Mayura Pednekar · Yoga Workshops · In-person workshops across Mumbai and NCR ## Book To book Sayujya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Prutha%20and%20Hardik%2C%20I%20was%20browsing%20your%20media%20collection%20and%20would%20like%20to%20know%20more%20about%20your%20upcoming%20yoga%20training.)