--- title: "Yoga Teacher Training Course: Become a Certified Holistic Instructor - mytribe" description: "Join our Yoga Teacher Training Course (YTTC) in India. Get your Yoga Alliance certification with a holistic approach to asana, philosophy & anatomy. Start your journey to become a certified yoga instructor today. Book your spot on Tribe!" canonical: https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc last_updated: 2025-08-20 --- # Yoga Teacher Training Courses (YTTC) in Mumbai By [Sayujya Yoga](https://mytribe.in/sayujyayoga) · We offer Yoga Alliance certified teacher training in hybrid Mumbai and residential Goa formats, covering yoga philosophy, functional anatomy, teaching skills, and lifelong community support beyond just asana practice. ## Locations Available online, at studios in Mumbai, and residential centers in Goa & Pokhara ### Visit at - Studio at Ghatkopar East, Mumbai (close to R City Mall, Vidyavihar, Chembur, Kurla, Vikhroli, Powai) - Studio at Ghatkopar East, Mumbai (close to Vidyavihar Railway Station, Phoenix Marketcity Kurla, Chembur, Powai, Tilak Nagar) - Residential training at Canacona, South Goa (close to Palolem Beach, Agonda Beach, Patnem Beach, Colomb Beach, Butterfly Beach) - Residential training at Pokhara, Nepal (Pokhara, Pokhara, Nepal) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Mumbai Hybrid 200 Hour YTTC 4 month part-time course combining online theory with offline practicals at Ghatkopar East. Typically ₹60-75K per student per course (estimate) #### Format and Location * **Duration:** 4 Months (Part-time schedule). * **Hybrid Structure:** Theory classes (Philosophy, Anatomy, History) conducted live on Zoom. Practical sessions (Asana, Alignment) held offline. * **Venue:** Offline classes conducted at Twins Dance Art Studios, Ghatkopar East. * **Timings:** Options available for Weekday mornings (Mon/Tue/Thu/Fri) or Weekend mornings (Sat/Sun). #### Curriculum Focus * **Functional Anatomy:** Uses the '14-10-7 Rule' focusing on skeletal variations and mechanics rather than just aesthetics. * **Practice Styles:** Covers Hatha, Ashtanga Vinyasa (Primary Series), Yin, and Restorative yoga. * **Skill Development:** Includes voice modulation, sequencing, verbal adjustments, and safe physical adjustments. #### Certification and Kit * **Credentials:** Yoga Alliance RYS 200 certification provided upon passing practical and theory exams. * **Study Materials:** Includes a 400+ page training manual. * **Starter Kit:** Comes with a Shuddhi Kriya Kit (Jala Neti pot, Sutra Neti catheter), T-shirt, and Canvas Tote Bag. * **Community:** Lifetime membership to the teacher community and internship opportunities for high performing students. ### Residential Destination YTTC (Goa / Himalayas) Immersive 28 to 36 day certification retreat with accommodation and meals in Palolem or Dharamshala. Typically ₹1.2-2.3L per student (estimate) #### Accommodation and Meals * **Stay:** 28 days for Goa batches or 36 days for Himalayas batches. * **Room Tiering:** Pricing depends on room selection, ranging from Budget Dorms/Shared Rooms to Premium Private Cottages with attached baths. * **Dining:** 3 Sattvic Vegetarian/Vegan meals provided daily. Note: Goa batches typically exclude meals on Sundays. #### The Immersive Experience * **Schedule:** Intensive daily routine from 6:30 AM to 7:00 PM. * **Content:** Includes Morning Sadhana, Asana Clinics, Anatomy, Philosophy, and Evening Meditation. * **Locations:** Palolem (Goa) features beach yoga and ocean meditation. Dharamshala (Himalayas) features mountain trekking and open-air practice. * **Activities:** Includes one organized local excursion (e.g., waterfall or temple visit). #### Logistics and Extras * **Transfers:** Includes one-way airport pick-up (Goa) or Bus Stand pick-up (Dharamshala). * **Essentials:** Full training manual, Cleansing (Shuddhi) Kit, T-shirt, and Tote Bag included. * **Facilities:** Access to Wi-Fi in common areas and full usage of yoga props (mats, blocks, bolsters) during the course. * **Certification:** Full Yoga Alliance RYS 200 Certification awarded upon completion. ## About Yoga Teacher Training Courses (YTTC) ### What This YTTC Means to Me I see this teacher training as way more than just learning how to teach asanas. For me, it’s a tool for asking bigger questions - like, why do we practice, and how does yoga shift us inside and out? If you’re seeking more than a fitness routine, you’ll probably vibe with this journey. ### Who This Course Is For Curious souls, anyone who feels there’s depth beyond yoga as exercise. I’m not expecting you to be perfect at every pose. You just need an open heart, some faith, and willingness to learn - every body is welcome. ### Course Formats - Pick What Fits - Hybrid course in Mumbai (non-residential). Suits busy folks who want flexibility. Mix of offline sessions at Ghatkopar and online theory over 4-6 months. Mumbai grads get local internship chances. - Residential yoga training in Goa (and sometimes other chill spots). 28 days, you live and breathe yoga, with morning beach sessions, evening satsangs, veg meals, and a real break from daily chaos. ### What You Actually Learn - Yoga philosophy and teaching skills. We go deep into Patanjala Yoga Sutras, Bhagavad Gita, Upanishads. - Asana practice across Hatha, Vinyasa, Restorative. It’s not about looking perfect, but feeling right for your body. We focus on functional anatomy for yoga teachers so your practice stays safe. - Pranayama, meditation, shuddhi kriyas, mantra chanting, and how to guide others. - How to teach: sequencing, cues, modifications, verbal adjustments. ### What You Take Home - Yoga Alliance certified teacher training (200 HR certificate). - Our manual, 400+ pages. - Lifelong community membership and ongoing support. - Most importantly, a deeper connection to your true self. This is not a quick fix or an escape. It’s a start of a lifelong sadhana. If you’re ready, let’s walk together. Shanti. ## Highlights Browse through Sayujya Yoga's best work. ### [Featured](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/featured) - [Video: We believe yoga is a way to connect with the nature around us and the nature within us. Our residential courses in Goa offer a chance to practice with the sun and the sea, finding your strength and stillness as the day begins and ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7434b18-3e0b-48b0-84b8-3f7721d3b5ff) - [Video: Yoga is much more than physical postures. In our philosophy sessions, we delve into the timeless wisdom of sages like Patanjali, exploring how to manage the mind and transcend the everyday obstacles on your yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018fa124-c685-42b1-89af-135311ba625f) - [Video: We teach a functional approach to asana, focusing on your body's unique structure. Here, we explore the biomechanics of the hip joint to ensure your practice is safe, effective, and tailored to you, preventing injury and frustration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ac97e4-049c-4136-8e9a-31f800c9df48) - [Video: Our community of seekers learns together, whether in our Mumbai studio or joining online from around the world. Our hybrid course format is designed for flexibility, creating a shared space for growth no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e788d37-9ecf-4c71-be5e-398b86a42305) - ![The journey culminates in a deeper connection to your true self and the confidence to guide others. We celebrate each student's growth as they become certified teachers and join our lifelong Sayujya Yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12043f95-55b3-4723-9762-5c316db098ff) - [Video: Experience true immersion during our residential training in Goa. Here, students participate in a Panchamahabhuta meditation, connecting with the five great elements of nature right on the beach for a profound sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a084142a-bdd3-41be-8984-6db89d8ac0c6) - [Video: We embrace both the active and the passive sides of yoga. This is a glimpse into a Yin Yoga session, a quiet, meditative practice designed to work on the deeper connective tissues and cultivate a state of letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86166816-a145-49c3-8c5d-05620fc1bfc6) - ![Upon completion, you receive a 200-hour certificate recognized by Yoga Alliance. This is more than a document; it is an affirmation of your dedication and the beginning of your journey as a certified yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097a77af-f533-4b6a-9afe-4439553f2743) ### [Yoga Philosophy: The Heart of Our Teaching](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/yoga-philosophy-the-heart-of-our-teaching) - [Video: A discussion on achieving 'samasthiti' of the mind, drawing lessons from the Bhagavad Gita to cultivate inner calmness regardless of external circumstances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e02879-841a-407c-9cb5-f64b73330be9) - [Video: Explaining the deeper meaning of the Forgiveness Mantra, focusing on seeking 'viveka jnana' or discriminative knowledge rather than mere forgiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8270da-681b-4b32-8b78-9b6a8f9090ba) - [Video: A philosophy class in our Goa shala, discussing how diet affects psychology based on the concepts of Satvik, Rajasic, and Tamasic foods from the Bhagavad Gita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16db4e53-c34b-4385-b290-6a20d2ba7b12) - [Video: A small but important detail for yoga students: learning the correct Sanskrit pronunciation of 'Patanjala Yoga Darshana' to honor the tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b93dcc3-6f53-4b96-81de-b9d578b733d0) - [Video: Exploring the concept of 'Aham Brahmasmi' (I am That) from the Upanishads, which is the realization of the self through the path of Jnana Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439751e0-6525-49e9-8e63-2a37cabd696b) - [Video: A philosophy session in Goa explaining the five levels of the mind (chitta bhumi) and their connection to the three gunas: sattva, rajas, and tamas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45791af3-9a71-4071-a63c-af40f4c4248b) - [Video: Decoding the poetic language of Hatha Yoga texts, explaining that conquering old age and death is a metaphor for aging gracefully through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460c4834-f95a-4f6f-a3b1-1a1fa88e88c4) - [Video: Discussing the psycho-physiological benefits of asanas, explaining how what you practice on the mat translates to how you handle life off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f2dc22-7a90-4742-9b49-bed116fc9d34) - [Video: A New Year's resolution for all seekers: choosing 'accessible yoga' which is about how you feel, over 'Instagram yoga' which is about how you look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0d1057-9428-4948-a2df-52b2f0d482f0) - [Video: Explaining the principle of 'Sthira Sukham Asanam' from the Yoga Sutras, emphasizing that a pose should be both stable and comfortable to be a true asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512ad3e1-b569-4657-a351-185634f16378) - [Video: A message for the social media age: a true yogi is defined by their state of mind, not just their ability to perform complex physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538ab170-8e2d-4e2b-8fce-bbd5321ab26b) - [Video: Explaining the two paths of Bhakti Yoga: 'Saguna' (with form) and 'Nirguna' (formless), and how devotion helps channel our emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af030e1-4fe3-4b8b-a332-1795c9a12645) - [Video: Bowing down to Sage Patanjali, who gave us Yoga for the mind, Grammar for speech, and Ayurveda for the body, offering a path to purity on all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0454aa-ac32-4852-956a-b955087c6270) - [Video: A talk on 'Asteya' (non-stealing), one of the Yamas, and how it applies not just to material things but also to intellectual property and ideas in the modern world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6594ae30-8cfd-42cb-bf4a-e28bd0584fa0) - [Video: Clarifying the misconception around Tantra Yoga. We explain that Hatha Yoga is a form of Tantra, which simply means 'technique' for mastering the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e4527e6-2d76-45c3-b257-3d6b9e76024f) - [Video: A lesson from Hatha Pradipika: you don't become a yogi just by talking about yoga or wearing the right clothes, but through dedicated, practical application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b5c2d7-75b7-4ab3-9844-0d37143bfd58) - [Video: Correcting a common misunderstanding of Hatha Yoga. It is not the 'yoga of force', but the yoga of balancing the solar ('ha') and lunar ('tha') energies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9890cc7b-ef66-4732-95a5-f17f324899ff) - [Video: A detailed video explaining our holistic YTTC curriculum, covering philosophy, anatomy, various yoga styles, and the importance of a balanced approach beyond just asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8d80fd-f935-4418-97c0-48e3ff9d7fa6) - [Video: A lesson on the connection between breath and mind from Hatha Yoga Pradipika: 'when the breath moves, the mind moves'. This is why pranayama is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d622a6a-1b6f-4d8b-9935-6a591de28ba6) - [Video: A reminder to use our 'viveka buddhi' or critical thinking skills when consuming content on social media, especially from influencers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7ad578-e10e-404d-a39f-16a67cefe2fd) - [Video: Using yogic practices to transform the mind from a Tamasic (dull) or Rajasic (agitated) state to a Sattvic (balanced) state through asana, pranayama, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba5e909-3ff0-453e-8529-31fbabf9a5d7) - [Video: Discussing how yoga championships and competition go against the very essence of asana practice, which Patanjali says leads to the cessation of dualities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d822cfbe-56da-4fc5-bbda-dee12af10f39) - [Video: Applying yoga philosophy in practice. We explain how the ancient texts support the use of props to make asanas 'Sthira' (stable) and 'Sukham' (comfortable).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0e33f6-2e23-46d2-81ce-00dc9e7218c9) - [Video: A warning from the scriptures: pranayama must be practiced correctly ('yukta') under guidance, as improper practice ('ayukta') can cause more harm than good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b4eb97-3bc5-4d50-b5da-92fc082663ac) ### [Functional Anatomy: A Scientific Approach to Asana](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/functional-anatomy-a-scientific-approach-to-asana) - ![A collage showing how the same pose looks different on different bodies, illustrating the importance of a functional approach over a "picture perfect" aesthetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f05763-b6fc-4484-bf92-78ac8d9a9e1f) - [Video: Demonstrating different hand grips in Adho Mukha Svanasana (Downward-Facing Dog) to show how to adapt poses for unique skeletal structures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da143b5-da2e-47d2-86f5-beb1e27ea2f1) - [Video: A short lecture explaining the difference between a functional approach ('how you feel') and an aesthetic approach ('how you look') in asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f81e41-2036-4399-9853-2ad539f613d6) - [Video: An anatomy class explaining the kinetic chain, starting with the feet as the foundation for stability in all standing asanas, just as roots are for a tree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce700e3-2653-47a0-9668-98c405f28140) - [Video: An asana alignment session where we use a model of the spine to demonstrate correct posture and muscle engagement, making the practice safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f35553c-a424-4e3f-99bf-45b54aad2056) - [Video: Explaining the three planes of movement (sagittal, transverse, coronal) and why a balanced asana practice must incorporate movements from all three.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/218ce3cf-2b7e-449e-ba51-7e56464a167c) - [Video: Busting a common myth about Sirsasana (Headstand). We explain the science of cerebral blood flow autoregulation to show that inversions don't dangerously increase blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7df8a1-b08c-4bdc-ac35-d15d26c2ed1b) - [Video: Preparing students for arm-loading asanas like Chaturanga Dandasana by teaching proper muscle engagement and identifying red flag areas to avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436ff5d8-c873-4073-a490-a4e83c53ab25) - [Video: An alignment session in progress, where participants are introduced to the principles of individualized alignment using a skeletal model.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6120b0f0-ac39-41b4-9cc6-66feb4648999) - [Video: A session on the biomechanics of the knee joint, explaining how repeated incorrect movements (pathomechanics) can lead to injury and how to avoid them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fe5e6d-7365-466c-bc9e-7ffd16c9f1d7) - [Video: Explaining the biomechanics of Warrior 1 and why High Lunge is often a safer and more accessible alternative for many students due to hip joint orientation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fee0fa1-c250-447e-b07a-760aedb8a692) - [Video: Demonstrating multiple modifications for Ardha Kapotasana (Half Pigeon Pose) to show how to make the pose accessible and effective for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6699094-e794-41e0-a8db-fad4cbff7c31) - [Video: A teaching session on the functional approach, emphasizing verbal adjustments and modifications over potentially harmful physical adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11567d2-9421-4e01-852d-5c06c7800b94) - [Video: Explaining how to offer modifications and alternatives in an accessible yoga class, ensuring every student can participate safely and beneficially.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c678f3fa-2cb5-4101-bc2d-7baef43c178a) - [Video: Teaching the biomechanics of twisting asanas, highlighting key factors like where movement originates and how to use props to accommodate skeletal limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3689fb-09f0-497f-9f85-6cc0ae025a61) ### [Our Course Formats: Mumbai & Goa](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/our-course-formats-mumbai-goa) - [Video: An announcement for our 4-month Holistic Yoga Teacher Training Course, showing the peaceful studio setup in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c677c4-95b0-4b1b-8053-ff467bb33076) - ![An announcement for our 200-hour residential YTTC in Goa, featuring a beautiful beach yoga silhouette against the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40facd33-57a6-4e1d-8962-f00f5f5248d6) - [Video: A glimpse of the beautiful backwaters and lush greenery that form the backdrop for our Goa residential courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5095115a-7670-4ba6-a73e-f446766e4d7b) - [Video: A video from our Goa course, showing the serene beach environment where students can connect with their practice and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5114e065-81d0-494e-a6f7-feba91625f8c) - [Video: A student practicing Surya Namaskar on the beach at sunrise, capturing the essence of our immersive Goa training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5495abb3-af71-4cce-9618-6c958cb620fe) - [Video: A collage showing our hybrid Mumbai YTTC, with students practicing asanas in the studio and Prutha teaching a philosophy class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/597bcb65-993b-4f65-8a26-71208418d3f8) - [Video: A glimpse of our Mumbai YTTC, showing students practicing in the studio and listening to a lecture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9214bb-a4c0-49bd-8f14-78b64d5d9e15) - [Video: A video showcasing the vibrant warrior pose on a Goan beach at sunset, a highlight of our residential course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9f9069-fd0f-4022-8f55-99901206f2cb) - ![An announcement for our 4-month hybrid YTTC in Mumbai, showing our international community of students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60dd843-d76a-41ef-b975-7462e525d89d) - ![A collage of happy moments from our Goa and Nepal courses, showcasing the joy and connection of our residential trainings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6896fdb-a3c7-4d93-9b37-e12872e94522) - ![An announcement for our hybrid YTTC in Mumbai, highlighting the course dates and our worldwide alumni network.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b6cf6d-6a2c-4c4d-8315-96116f084bd5) - ![An informational graphic detailing the Pratyahara, Dharana, and Dhyana modules of our Mumbai YTTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78fd8f8-e126-4f40-96ae-dbbbd16053af) - [Video: The calm beauty of Goa's backwaters, with traditional boats and coconut trees reflecting in the still water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f55bc4de-5633-4f6e-b371-e96ae182ec8a) - [Video: A promotional video showcasing the location and details of our 28-day residential YTTC in South Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68f5981-abcc-40fb-95ed-32301cfcbc3a) ### [The Complete Practice: Asana, Pranayama, Meditation & Kriyas](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/the-complete-practice-asana-pranayama-meditation-kriyas) - [Video: A video of a student's self-practice, moving from Savasana to a seated meditative pose, illustrating the importance of 'abhyasa' for a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12363538-e89d-4001-9a44-626e2280b127) - [Video: A Havan (fire ceremony) during a course, showing that our practice goes beyond asanas to include mantra and ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2d3c67-25bf-44ef-a7b4-11a384c279c9) - [Video: A Yin Yoga class in session, with participants in a hip-opening flow, focusing on letting go and connecting with the body, breath, and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9702ad-dc9e-49fb-aa7d-767e260ff74e) - [Video: Learning Chakrasana Vinyasa in our Ashtanga Vinyasa workshop, a dynamic and challenging part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22896c46-8d0d-44c2-bc7d-df8576e87df5) - [Video: An alignment session showing students practicing Ardha Chandrasana (Half Moon Pose) with blocks and Urdhva Mukha Svanasana (Upward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b0f5cf-a018-4dea-8062-c726a95d894f) - ![Students in our Progressive Ashtanga Vinyasa workshop practicing Navasana (Boat Pose) to build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c7d038-00c6-4ebc-9f33-53fd1a0f32e9) - [Video: A 50-minute pranayama practice condensed into a time-lapse, demonstrating the importance of breathwork for managing prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e51a826-e4ed-4472-9fc3-81c6a0667d05) - [Video: A teaching methodology class where we explain how asana practice can become a meditative practice incorporating all limbs of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b70849-2a2a-4c63-9227-e9a811ac9f1e) - [Video: Students practicing Sun Salutation B from the Ashtanga Vinyasa series, led with traditional Sanskrit counting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3addf3d0-eaa3-4374-b26a-28e8b1a301ff) - [Video: A student demonstrating a cooling inversion flow, a key part of our curriculum for calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4250cd59-41a1-471f-bca2-c10acb43efaf) - [Video: Commencing a weekday TTC batch by chanting the mantra Om, setting a sacred intention for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4517f227-a768-443b-a25f-41de0f4b7ce3) - ![A student using a strap in Baddha Virabhadrasana (Bound Warrior Pose) to make the asana more accessible and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4807a885-ee9e-4dfe-9d19-067b26fa0c07) - [Video: A pranayama class in progress with our TTC students, set against a beautiful, misty morning backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c5f720-f243-4942-ba1a-729ee6a87172) - ![Using blocks and the wall to find stability and comfort (Sthira and Sukham) in Trikonasana (Triangle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533d46ef-6311-4a8b-9e06-69ebfbca2dc6) - [Video: Demonstrating how yoga is for every body, with students using props to find their unique, comfortable expression of a forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a719cc5-b581-41ce-b9a3-ab7eda83aeaf) - [Video: A student practicing Adho Mukha Svanasana (Downward-Facing Dog) on the beach at sunset, blending movement with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc6bd54-b318-42d4-a150-57e7e70aef0e) - [Video: A time-lapse of an Asymmetric Seated Vinyasa Krama sequence, showing the graceful flow from one posture to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e522ff4-5f22-4676-9244-6eaa5c09e067) - [Video: A student holding Vrikshasana (Tree Pose) on the beach, silhouetted against the setting sun, embodying balance and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed0d5ba-4ae7-493d-b79a-4eb55e6ca12a) - ![Students in our Progressive Ashtanga Vinyasa workshop practicing Anjaneyasana (Low Lunge) variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e456e9-ff2a-4d30-a4be-ffa514971db3) - [Video: A group of students engaged in mantra chanting during a Navratri Sadhana session, showcasing the devotional aspect of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b797f36-a2a0-4dd6-9f77-8294c7a7439e) - [Video: A demonstration of a basic Tadasana (Mountain Pose) sequence with Hasta Vinyasas (arm movements), synchronized with breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c90c666-7dd5-4d2d-9605-873536e6038d) - [Video: Hosting a group of yoga enthusiasts from Latvia for a traditional yoga session, including a guided Yoga Nidra for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed7660c-6f19-4ef5-bfba-5522743bd1ce) - ![A student demonstrating a forward fold in Yin Yoga, a practice that encourages slowing down and turning inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f25defb-98d5-4a82-9ba7-2e3243bfb9ba) - [Video: A practice session focused on balancing Kapha dosha, integrating principles of Ayurveda into our asana flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8137b50b-f5d0-4360-bfd2-c14cd37de4e6) - ![Students practicing Anahatasana (Melting Heart Pose) during a Progressive Ashtanga Vinyasa workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83908f45-bdad-4ac4-88ad-85e9034e1ecd) - [Video: A Vinyasa Krama practice including Sun Salutation A and Trikonasana sequences, designed to balance our energies in the digital age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e94e67-382c-4e37-adf1-f7a5d07b97f8) - [Video: An alignment session in Goa, focusing on hands-on adjustments to help students understand target areas and skeletal variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2d8928-6600-4d3b-887c-4d85432b23ad) - ![Students practicing a lunge variation during a Progressive Ashtanga Vinyasa workshop in our Mumbai studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb70f48-c0b6-4cd0-8d07-9e002408e59a) - [Video: A demonstration of a cooling inversion flow from the Ashtanga Vinyasa finishing sequence, including Halasana and Karnapidasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ece8ce9-af26-49eb-8ca5-f23a9a85fc87) - [Video: A beautiful video of students practicing pranayama and meditation on a Goan beach, showing that movement is medicine for the body and stillness for the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97817a1a-07b0-4ba7-bf8f-7e4a6630dbc7) - [Video: A Trataka (candle gazing) practice in a darkened room, a powerful technique for enhancing concentration and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f3c85d-9068-4164-a393-7899ba491267) - [Video: Chanting the Shanti Mantra 'Om Sahana Vavatu' at the beginning of a class to set an intention of learning together without conflict.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab00548c-b235-46e7-bd01-c45e0669701b) - [Video: A Trataka meditation session with our students, fostering inner freedom by releasing what no longer serves them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac91686d-761e-4603-9c1b-51e8977d4d51) - ![Students practicing Adho Mukha Svanasana (Downward-Facing Dog) during a workshop, focusing on alignment and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc684d2a-89da-463a-b78c-07a9feb33dad) - [Video: Preparing students for Pancha Prana Meditation with specific Hasta Mudras (hand gestures) to direct the flow of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d00996-13d6-4f1e-b592-b50c41b3a730) - [Video: Students practicing 3-part Daoist Breathing during a holistic YTTC session, a technique to deepen breath awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4406ee3-1b35-4e4e-acab-43a3cf27b1ca) - [Video: A talk on the psycho-physiological benefits of standing asanas, explaining how they help us feel grounded and connected to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f7bedd-ccac-46cc-8c91-3b6fa4eb9c97) - [Video: A practice class themed around Manipura Chakra, the body's powerhouse of energy, using dynamic poses to stimulate the solar plexus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7eeab52-80af-40f1-8db4-020cdbca77d2) - [Video: A Bhakti Yoga session with our TTC students during Navratri, filled with joyful chanting and clapping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94e3ac3-02b6-4793-a48b-61fb1c4bee45) - [Video: A flow designed to stimulate the Swadhisthana (Sacral) Chakra, focusing on creativity, emotions, and the water element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbfd79ba-8edc-4892-b320-5c734755b140) - [Video: A dynamic arm and core strengthening flow from the Ashtanga Vinyasa series, emphasizing consistency over perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce687f6f-4cd2-40ee-8e1c-3d2ed7c27d74) - [Video: An asana practice on the beach in Goa, showing how the lessons of resilience and patience learned on the mat translate to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d366b460-3226-4d39-a035-4cb0a7658aa4) - [Video: A Cyclic Meditation session, a technique that alternates between stimulation and relaxation to relieve stress and induce deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd85f25c-247b-4495-8e72-36f4a1bdba05) - [Video: A Yin Yoga TTC session in progress, showing the quiet, meditative nature of the practice in both online and offline formats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a7e53e-a395-4e51-9ef8-34a5ebd891b6) - [Video: A practice flow themed around Udana Vayu (ascending prana), using inversions and upward movements to govern energy and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3efefaa-350e-469f-a4a4-974a088584d4) - [Video: Students practicing the shuddhi kriya of Jala Neti (nasal cleansing) outdoors, an effective practice for clearing the nasal passages before pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77f9237-5f5b-4212-8945-a4181a389c3e) - [Video: A peaceful Yin Yoga flow on the beach, embodying the principles of pausing, reflecting, and slowing down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b708cd-f62f-4cf2-adfc-aa983156ef29) - [Video: Demonstrating how to use yoga blocks to make the jump-through and jump-back vinyasas of Ashtanga Yoga more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e28d14-4bd7-4588-8161-72a420390122) - [Video: A yoga flow for change, growth, and strength, showing students moving together in our hybrid online and offline TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5090604-99e6-4755-87cb-9f04c5bda52a) - [Video: A pranayama session with our holistic YTTC students, focusing on breath regulation to achieve steadiness of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbcd912c-43b9-42fa-ad02-5020164f8481) ### [Our Graduate Community & Certification](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/our-graduate-community-certification) - ![Collage of our 12th batch of Mumbai YTTC graduates proudly holding their certificates with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0bfd49-4331-4680-97c4-2cb53f880104) - ![Graduates from our 10th batch of the Sthira Sukham Asanam course after their certification ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0c74ce-827f-4254-8ed2-75205462cfe3) - ![More happy graduates from our 12th batch of the 200-hour Holistic YTTC in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e2eb9c-bedb-4416-ac64-d71f1c4c88cd) - ![Certificate of completion for a graduate of our 'Sthira Sukham Asanam' course, specializing in props and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171de2ab-5fbe-4def-ad6f-8f06054ee910) - ![Certificate for a graduate of our 50-hour online Yin Yoga Teacher Training Course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b0adaf-8a58-430c-80eb-e25b6f87bdaf) - ![A Yin Yoga TTC certificate, recognizing 50 hours of study in functional asana, meridians, and Yin principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9a1925-aebf-4377-899d-8ad3365f70bd) - ![Certificate of completion for an international student from our online 30-hour Yin Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca71f50-a705-4c99-bdbe-cc968a44ab72) - ![Another proud graduate's certificate from our 30-hour online Yin Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e048c8d-532a-41a0-a2f1-b498269cd47e) - ![Certificate awarded to a graduate of our 30-hour online Yin Yoga Teacher Training Course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389b1fcb-ea2d-4971-9fbd-bd8fd688c5a3) - ![A certificate for a graduate of our 50-hour Yin Yoga TTC, now equipped to teach this healing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8e0059-d18d-4ba9-bc05-b2f11b02f8ea) - ![Certificate of completion for the 3rd batch of our Yin Yoga TTC, celebrating their dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c19ff9a-9b22-471b-8727-8844d9590a3b) - ![Collage of graduates from our 13th batch of the Holistic YTTC, Yin TTC, and Yoga Sadhana courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5230c252-6382-4a7b-8037-3e04244b2344) - ![Graduates from our January to May 200-hour YTTC batch in Mumbai, celebrating their achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/534c4dd9-e240-4e93-bb78-f22f24988109) - [Video: Commencing the 10th batch of our Sthira Sukham Asanam course with both offline and online participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a10bf3-b640-415a-a86c-06be0b6e1310) - ![More smiling faces from our Mumbai YTTC graduation ceremony, ready to start their teaching journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585c4069-4553-43a4-ac40-46681d83052b) - ![Another collage from our 13th batch certification ceremony, a day of joy and accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a541a17-3b2c-4a66-8abf-d7c2e4976121) - ![Proud graduates from our 13th batch of the 200-hour Holistic YTTC in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a92a897-a7af-484f-9cbe-f68bbefa4f21) - ![Certificate for a graduate of our 3rd batch of Yin Yoga TTC, ready to spread Yin energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a9c1797-7bdf-498f-93a5-bfdd7dba73ae) - ![Group photo of our 10th batch of Sthira Sukham Asanam graduates after their certification ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf8fef3-db82-4008-b505-4960f71472b8) - ![Collage of graduates from our 10th batch of the Sthira Sukham Asanam course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3e1624-8a0a-436f-a517-7a8df54a776f) - ![A certificate for a graduate of our 50-hour Yin Yoga TTC, celebrating their completion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eea12c9-7e74-4bb7-b8f7-fe54b2872503) - ![More graduates from our 10th batch of the Sthira Sukham Asanam course, trained in functional yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6566f7c3-5e5a-47ce-a494-f303018e4062) - ![A collage from our 13th batch certification ceremony, celebrating months of growth and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb680e8-06c9-4063-b16c-b59ad5009581) - ![A group photo of our Mumbai YTTC graduates, joining our global community of teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740f1d5e-cc3b-4f6e-82d2-4c7d7c9d58dd) - ![A collage of certificates for our international and local graduates of the 200-hour YTTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c94f157-1e6a-4e7c-9d9b-3d45c59702c3) - ![A senior student receiving his certificate, proving that the path of a yoga seeker is lifelong and age is no barrier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81964b02-2d99-40c5-b7d0-72d9cd3ce3ee) - ![Certificate of completion for a graduate of our 200-hour Holistic YTTC in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b7f94b-843f-4363-90cd-58c81b7a8b29) - ![Certificate for a graduate of our 'Sthira Sukham Asanam' course, now an alignment specialist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d88e51-8ec3-4d24-85bc-af953e0ad53a) - ![Collage of graduates from our January to May 200-hour YTTC batch in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8715e917-d113-46cf-ae8f-e7763cb1c407) - ![A certificate for a graduate of our 200-hour Holistic YTTC, recognizing their deep study.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87e0073f-6dad-47f9-aafb-73b3190e6405) - ![Certificate for an international student from our 50-hour Yin Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90cbf548-83e9-46a7-a18d-952f0bd58e5b) - ![Certificate for an international graduate of our 30-hour Yin Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b803e7a-54e4-4067-bbd4-910e73e0a7dc) - ![Certificate for a graduate of our 'Sthira Sukham Asanam' course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b918882-1719-4f00-a59e-560d0a2c42d0) - ![Another certificate for a graduate of our 'Sthira Sukham Asanam' alignment specialist course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4e6d88-85c7-4ff3-8196-e308b10274d2) - ![Certificate of completion for a graduate of our 'Sthira Sukham Asanam' course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf7f40d-4f41-49df-baf1-98fb64ee724d) - ![Certificate for an international graduate of our 30-hour Yin Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1263785-9b4c-40c2-a430-4b7d3f93ee08) - [Video: Commencing the 13th batch of our Holistic YTTC with a group photo of our new online and offline students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a674dbb2-4c4b-44ea-b298-5e2f3b703978) - ![More proud graduates from our 13th batch certification ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc45256a-c829-47c4-a8a7-99d178476f85) - ![Certificate for a graduate of our 3rd batch of Yin Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a99cb9-4128-4b85-adbe-3499c2820887) - ![Certificate for a graduate of our 'Sthira Sukham Asanam' course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63ee8e7-ae48-44cc-8e69-0de403eab434) - ![Certificate of completion for a graduate of our 200-hour Holistic YTTC in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd95a1d0-f636-4ce5-a691-79ef7176e1b2) - ![Certificate for a graduate of our 3rd batch of Yin Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ab7a8b-e474-4185-927c-06ab0f3f2481) - [Video: Commencing the 12th batch of our Holistic YTTC with a group photo of our new seekers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1643135-1035-4844-9986-bb7cb92b92ec) - ![Group photo of our 12th batch of Holistic YTTC graduates after their certification ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36ae378-6d87-4194-bc7d-073ea9f2b151) - ![More graduates from our 12th batch of the 200-hour Holistic YTTC in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74b7b40-30aa-4d72-ac6b-9de7bfe86b8f) - ![Certificate for a graduate of our 3rd batch of Yin Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e3b6c6-a752-4e34-aa26-ff1e68bebcbb) - ![Certificate of completion for a graduate of our 200-hour Holistic YTTC in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e377446f-f23c-460f-8e6b-34ca7759a30c) - ![Certificate for a graduate of our 50-hour Yin Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6de3ef4-ad9e-43ca-ab25-328beefea1a9) - [Video: Prutha being felicitated by her alma mater for her contribution to the field of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91f7980-79ef-4e41-8707-410ee408e8fd) - ![Certificate for a graduate of our 30-hour online Yin Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f10bb4df-ec20-48ed-a976-48687c9fbde0) - ![Certificate for an international graduate of our 30-hour Yin Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3582bfc-a208-4652-9838-66c982d3ad84) - [Video: The opening ceremony for our Goa YTTC, where we welcome new students into our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ee8e8a-4bb8-427c-8dc9-50523c172b6b) - ![Certificate of completion for a graduate of our 200-hour Holistic YTTC in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a4281a-a3c4-4743-ab4e-0449ea5ee6e1) - [Video: The closing fire ceremony for our Goa YTTC, a beautiful ritual to mark the end of a transformative journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7389672-255e-44a6-b707-67b05389db0c) - ![Collage of graduates from our 12th batch of the 200-hour Holistic YTTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0d6422-4dfd-4b12-8987-fbfe3a6d6f76) ### [The Sayujya Tribe: Community & Connection](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/the-sayujya-tribe-community-connection) - [Video: Celebrating International Yoga Day with our community, embodying the theme of "Yoga for One Earth, One Health."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e54f372-d399-4834-ba79-3659c81492f8) - ![A moment of peace and connection from our Yoga Sadhana Retreat, blessed with 'Gurukripa'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213f7af5-300a-4347-86be-6b3f85d30ada) - [Video: Beautiful memories from a day trip with our community of yoga seekers, connecting with each other and with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22386e46-88f6-4d45-a137-13efd247de49) - [Video: Celebrating International Yoga Day in nature, embracing the theme of 'Vasudhaiva Kutumbakam' (the world is one family).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3199ff7c-0437-4fe3-a857-0f871c4e8eea) - [Video: The power of community: practicing together, where neurons that fire together, wire together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3891c754-6aba-449c-a88d-2472609cca00) - [Video: Week 1 of our course in Cologne, Germany, filled with new friends, new learnings, and new memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6f86ce-8c2e-4047-9ef2-708c4379bc76) - ![Celebrating Holi with our Mumbai YTTC participants using therapeutic mud, connecting with the earth element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/637d4501-be17-4308-8240-44a1110a7766) - [Video: A video collage of our Holi celebration, filled with joy, laughter, and mud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b10327-81f4-4985-8b87-89098121c9c7) - ![More happy moments from our Holi celebration, embracing the festival of colors as one yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804b0781-cdd9-4fe9-8780-676b4968db99) - [Video: A collage from our current YTTC batch, expressing gratitude to our students on Guru Purnima.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919e9cf0-f1df-4814-b0ef-c1d086037158) - [Video: A video showing our community practicing together, building neural pathways and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b9745c-5757-408b-9584-4c5b94d9f411) - ![Our Mumbai YTTC participants covered in therapeutic mud during our unique Holi celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985422d7-9d54-4ef2-a7ed-d364ed84e5b3) - [Video: The closing ceremony of our June YTTC, filled with kirtan and celebration on the auspicious day of Guru Purnima.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f24d7ea-3cd5-4aa3-a948-85c8e132df44) - [Video: Our international students celebrating International Yoga Day with us in a beautiful outdoor setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa05d5e8-d56a-45e7-9219-856e5e92ea73) - [Video: A video showing our community resting in the beauty of their imperfection during a retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60ab014-7b2d-4a64-9648-fb0df7eb3de2) - ![A group photo from our course in Cologne, Germany, with new friends and even a furry companion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d67857-fcf0-40a3-af5d-3f17a08d7641) - ![Another photo from our mud Holi celebration, with everyone smiling and covered in earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6d6b95-ad27-4eac-90da-4f64b59a07f1) - ![A selfie with our international students during an outdoor practice session, celebrating unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c122af66-11fa-4162-84d8-e2d22487865c) - ![Our students doing Simhasana (Lion's Pose) while covered in mud during our Holi celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfc8d9a-e179-4108-abb8-f738de9800f5) - [Video: A flow to nourish the energetic layer of our existence during a Sayujya Yoga Retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd312f60-afde-49ea-8107-9539f9b18755) - [Video: A video from our Yoga Retreat, showing students enjoying nature and SWAN meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb0b971e-38fc-4d3d-95b9-6a4f9319bd05) ### [Student Journeys & Testimonials](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/student-journeys-testimonials) - ![A letter of gratitude from a senior student who joined our 4-month YTTC, highlighting his inspiring attitude as a lifelong seeker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f563450-c38a-4fb7-a50b-b26b301e569e) - [Video: A video of one of our students leading a practice session for the hybrid Mumbai YTTC batch, showcasing his progress and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b18d85-5098-40ef-8c6a-f1a0ba1c5aa0) - ![Celebrating the journey of a student from our Mentorship Program, who has grown from a TTC participant to a skilled teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c78b2c-7800-426f-a2a2-f3bba389a44f) - [Video: Celebrating Teacher's Day with our students, who are our greatest teachers and a constant source of inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ca0e1e-4003-422f-83f9-69d783a52234) - [Video: A collage of student stories and testimonials shared on social media, showing their appreciation for learning that yoga is much more than asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2fef12a-637c-493a-b61f-0a788e910df1) - ![A heartfelt letter of gratitude from a student, highlighting the authenticity, consistency, and discipline of our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b83038-7d45-42d0-8448-b6d16efd261f) - [Video: A video showing the journey of a student from our TTC to becoming a teacher in our morning class after completing our Mentorship program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed945b7-741f-4351-916f-a126e92a1326) ### [Course Announcements](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/course-announcements) - ![Announcement for our 50-hour 'Sthira Sukham Asanam' course, an online and offline program for alignment specialists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41be1412-0d88-44e7-8a11-e8379544cbaa) - ![An informational graphic for our 4-month Holistic YTTC, detailing why to choose Sayujya Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c031b22-de2c-49e2-a2d3-88a648e0b940) - ![A poster for our 4-month Holistic YTTC, detailing the comprehensive yoga philosophy curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d62964-de54-413e-95e5-1da2c1813846) - ![Announcement for our 3rd batch of the 30-hour online Yin Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e713ac4-e1db-4e6d-84dc-58b025218e16) - [Video: Announcement for the 4th batch of our 30-hour Yin Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a449d81f-f1e5-4369-b17f-9e1774998097) - [Video: A final call to register for our 4-month Holistic YTTC, inviting seekers to begin their journey of introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11b6da5-531f-4795-95a7-068a86a5fba1) - ![A poster detailing the Shuddhi Kriya, Pranayama, Mudra, and Bandha modules of our Holistic YTTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a1b662-2e00-4bca-8a65-b05de0fea0b7) - ![An announcement for our 4-month Holistic YTTC, detailing the Teaching Methodology curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a8bd89-f324-4c25-ac70-ea3f9f546677) - ![Announcement for our 50-hour online Yin Yoga TTC with Hardik Mehta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5546a8b-9b4c-40ba-9c17-6b3c2dac2377) ### [Additional Media](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/additional-media) - ![A screenshot of our online 'Sthira Sukham Asanam' course, showing us training the trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107b6fa4-02c5-4016-b82b-3ccf834d81e9) - ![A screenshot of an online anatomy class, showing the 'Functional vs. Aesthetic Approach' slide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fec796-0467-477f-983d-b76f1c601566) - [Video: A serene video of the Goa backwaters, reflecting the calm and beauty we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0a8f7a-1970-4c45-8fe8-c7827e25fcf2) - ![A photo of Hardik with a friendly dog, illustrating the yogic principle of Ahimsa (non-violence) and compassion for all living beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249d7bcf-9192-45c0-8b09-6a3c10344b39) - ![A newspaper article from Mid Day Gujarati featuring an interview with Hardik on managing arthritis with a holistic yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4733d2b0-ae5d-4a0f-85c7-ec98eb5166ba) - ![A screenshot of an online anatomy class, with Hardik explaining the bones of the arm and wrist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b133a6-23d6-4761-bbf6-701f7d8255bc) - ![A photo embodying the yogic philosophy of oneness and sharing the planet with all living beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ea6c9a-6fe5-4074-993e-ea81142aa852) - [Video: A video showing our first offline Yoga Teacher Training course, a milestone we are grateful for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70efc41f-44a0-4d19-941e-1e4322a4f33f) - [Video: A video of Prutha as a jury member for a poster competition on incorporating the Indian Knowledge System into management strategies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84dbb484-f831-4da5-ba7f-e2a239f277cf) - ![A screenshot of an online anatomy class, with Hardik demonstrating the structure of the arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33800be-81f0-4351-8418-03b9060998ad) - [Video: A video of Hardik enjoying the waves on a Goan beach, a moment of simply going with the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c321fb16-a4e1-4b93-8bb4-a19140e3ffa4) - [Video: Glimpses from our weekend batch YTTC, designed for working professionals dedicated to their sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ebb06e-dd7f-4ad3-9689-81e2fb6a79ee) - [Video: A video collage celebrating the experiences and connections made throughout 2023, from the mountains to the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4dd9b68-3535-48bd-840c-5144c49c91b5) - [Video: A video myth-busting the idea that yoga is primarily for weight loss, explaining that its real benefit is reducing the weight of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f557dd1c-cb62-4330-865d-ace505164dd2) - ![Students in our Progressive Ashtanga Vinyasa workshop practicing Navasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f984eded-c475-4792-b13e-2fe96c01825d) ## Meet your expert [Sayujya Yoga](https://mytribe.in/sayujyayoga) ### My story Namaste, we’re Prutha and Hardik. Yoga for us? Not just stretching or cool poses for Instagram. It’s sadhana, yaani deep practice, searching 'Who am I?' and sitting quietly with that. Nature shows us how - calm mountains, flowing rivers, all teaching us. We started Sayujya Yoga for real connections, not just classes. Our joy? Building a yogatribe, learning from old texts, sharing what we live. Recently my college honored me (Prutha), but honestly, our biggest win is seeing people grow. ### My work - **Yoga Courses & Retreats**: We offer Holistic Yoga Teacher Training, Yoga Sadhana, Yin Yoga workshops, and nature-inspired yoga retreats in Mumbai, Goa, Pokhara. - **Beyond Poses**: Yoga here means philosophy, pranayama, mantra, Ayurveda, and Sthira Sukham Asanam practice. It’s about mind, not just body. - **Yoga for Every-Body**: We teach functional anatomy, props, and celebrate imperfection. Feel steady and comfy, not perfect. Yoga is for all. - **Community & Connection**: Our yogatribe learns together, goes for day trips, and supports each other beyond the mat. It’s a real family vibe. - **Nature Inspired Practice**: Retreats and sessions often outdoors, connecting with five elements. Forest, beach, mountain - nature helps us heal. ## More services from Sayujya Yoga - [Corporate Yoga](https://mytribe.in/sayujyayoga/corporate-yoga) · ₹3,000-8,000 per session (estimate) - [Yoga Retreats](https://mytribe.in/sayujyayoga/yoga-retreats) · ₹3,500-9,000 per person per day (estimate) - [Yoga Sadhana (Guided Practice Programs)](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs) · ₹18-40K per 4-month program (estimate) ## Experts similar to Sayujya Yoga on mytribe - [Music Production by DJ Ashraf](https://mytribe.in/djashraf_/music-production) · ₹5-20K per track (estimate) · Goa - [Yoga Teacher Training by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-teacher-training) · ₹45-75K per 200-hour course (estimate) · Svadhyaya - By Devyani - [Yoga Teacher Training Course (TTC) by The Yoga House](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc) · ₹35-80K per 200-hour course (estimate) · The Yoga House Studio & Cafe - [Yoga Teacher Training Course (YTTC) by Asan Yoga](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc) · ₹35-90K per 200-Hour YTTC course per person (estimate) · Asan Yoga Pune (Hinjewadi) - [Yoga Teacher Training Course (YTTC) by Aarti Purohit](https://mytribe.in/theyogartstudios/yoga-teacher-training-course-yttc) · ₹28-65K per course (estimate) · The YogArt Studio - Yoga Classes in Mumbai - [Yoga Teacher Training Courses by Aarambh Yoga Institute](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses) · ₹22-85K per course (estimate) · Aarambh Yoga Institute - [Advanced Yoga & Teacher Training by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training) · ₹7-20K per month (estimate) · Hiranandani Gardens - [Ashtanga Vinyasa Teacher Training Course by Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course) · ₹12-40K per 21-day course (estimate) · The Yoga Tribe Studio, Mumbai - [Professional Training & Certification Courses by The Ashtanga Institute](https://mytribe.in/theashtangainstitute/professional-training-certification-courses) · ₹4-25K per course (estimate) · The Ashtanga Institute of Yoga & Naturopathy - [Yoga Teacher Training by Ritesh](https://mytribe.in/rsyoga_school/yoga-teacher-training) · ₹1.8-3.5L per 1000-hour course (estimate) · R S YOGA SCHOOL - [Yoga Teacher Training Course by YogaWithRajani](https://mytribe.in/yogawithrajani/yoga-teacher-training-course) · ₹20-35K per 3-month course (estimate) · Best yoga Classes - Yogawithrajani ## Book To book Sayujya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20Courses%20(YTTC)%20by%20Sayujya%20Yoga.)