--- title: "Ancient Yogic Wisdom & Philosophy Classes in Mumbai" description: "Explore the deep, authentic philosophy of yoga with Sayujya Yoga. Go beyond asanas to understand Patanjali's Yoga Sutras through our guided Sadhana programs." canonical: https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/the-heart-of-yoga-philosophy-ancient-wisdom last_updated: 2025-08-20 --- # Ancient Yogic Wisdom and Philosophy Tribe Verified · Authentic yoga lineage based in Mumbai By [Sayujya Yoga](https://mytribe.in/sayujyayoga) · Available online and at studio in Ghatkopar East, Mumbai · ₹17K per person for full course (estimate) Part of [Yoga Sadhana (Guided Practice Programs)](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs). [View full gallery](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/gallery) Yoga is more than physical movement; it is a path of self-discovery. We guide you through the ancient texts and philosophy of Patanjali to help you understand the deeper purpose behind every movement. ## Photos and videos - [Video: The ultimate goal of yoga is to achieve 'samasthiti' of the mind, an inner balance that remains undisturbed by external circumstances. We teach you how to cultivate this inner calmness and respond to life's challenges with awareness and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e02879-841a-407c-9cb5-f64b73330be9) - [Video: We explore the deeper meaning of ancient mantras, such as the forgiveness mantra. It is not about simply asking for forgiveness, but about seeking 'viveka jnana', the discriminative knowledge to understand right from wrong and lift the veil of ignorance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8270da-681b-4b32-8b78-9b6a8f9090ba) - [Video: We guide you to shift from an aesthetic approach to a functional one. The focus of asana is not how you look, but what you feel, experiencing the movement of prana through stretch, contraction, and compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f81e41-2036-4399-9853-2ad539f613d6) - [Video: As the ancient texts say, 'Yatha Anna, Tatha Manna', as is the food, so is the mind. We explore the Ayurvedic principles of Satvik, Rajasic, and Tamasic foods and their profound impact on your psychology and yogic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16db4e53-c34b-4385-b290-6a20d2ba7b12) - [Video: Precision in language reflects clarity in understanding. We emphasize the correct pronunciation and context of Sanskrit terms like 'Patanjala Yoga Darshana' to honor the tradition and deepen your knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b93dcc3-6f53-4b96-81de-b9d578b733d0) - [Video: The journey of self-realization, from 'Tat Tvam Asi' (You are That) to 'Aham Brahmasmi' (I am That), is the essence of Jnana Yoga. Our teachings are designed to lift the veil of Maya and help you realize your true, divine nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439751e0-6525-49e9-8e63-2a37cabd696b) - [Video: To understand the levels of the mind (chitta bhumi), one must first understand the three Gunas: Sattva, Rajas, and Tamas. We break down these fundamental concepts of yogic psychology to provide a clear map of the inner landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45791af3-9a71-4071-a63c-af40f4c4248b) - [Video: Ancient yogic texts often use poetic language and metaphors. We help you decode the verses of the Hatha Pradipika, understanding that conquering old age and death is a metaphor for aging gracefully and living a vital life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460c4834-f95a-4f6f-a3b1-1a1fa88e88c4) - [Video: What you do on the mat reflects off the mat. We explain the psycho-physiological benefits of asanas, showing how a headstand teaches you to stay balanced in topsy-turvy situations and twists prepare you for life's complexities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f2dc22-7a90-4742-9b49-bed116fc9d34) - [Video: A New Year's resolve for all true seekers: let us practice accessible yoga, which is about how you feel, over Instagram yoga, which is about how you look. Let us strive to be a yogi from the mind, not merely the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0d1057-9428-4948-a2df-52b2f0d482f0) - [Video: The principle of 'Sthira Sukham Asanam' from the Yoga Sutras is our guiding light. A pose must be stable and comfortable. If you are gasping for breath or feeling pain, it is not asana; it is a sign that you need more preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512ad3e1-b569-4657-a351-185634f16378) - [Video: In this age of social media, who is a yogi? It is not the one who can perform the most difficult asanas. A true yogi is one who has cultivated a yogic mind, full of peace, balance, and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538ab170-8e2d-4e2b-8fce-bbd5321ab26b) - [Video: We explore the path of Bhakti Yoga, the yoga of devotion. We discuss the difference between Saguna Bhakti (worship with name and form) and Nirguna Bhakti (worship of the formless), making the path of self-realization accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af030e1-4fe3-4b8b-a332-1795c9a12645) - [Video: We begin our study of the Yoga Sutras by bowing to the great sage Patanjali, who gave us Yoga for the mind, Grammar for speech, and Ayurveda for the body, offering a complete path to purity and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0454aa-ac32-4852-956a-b955087c6270) - [Video: Are we truly practicing 'Asteya' (non-stealing)? We discuss how this yama extends beyond physical objects to include stealing ideas, concepts, or time, urging a deeper self-reflection on our ethical conduct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6594ae30-8cfd-42cb-bf4a-e28bd0584fa0) - [Video: We demystify Tantra Yoga, explaining that it is not what is often portrayed on social media. Tantra means 'technique', and Hatha Yoga is a form of Tantra that provides the techniques to master the machine of the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e4527e6-2d76-45c3-b257-3d6b9e76024f) - [Video: The Hatha Pradipika teaches that you do not become a yogi by simply wearing robes or talking about yoga. Success is achieved only through dedicated practice. You must practice what you preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b5c2d7-75b7-4ab3-9844-0d37143bfd58) - [Video: We were honored to serve as a jury for a competition on incorporating the Indian Knowledge System (IKS) into modern strategies. It is heartening to see young minds connecting with the ancient wisdom of the Vedas, Yoga, and Ayurveda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84dbb484-f831-4da5-ba7f-e2a239f277cf) - [Video: What is Hatha Yoga? It is not the 'yoga of force'. 'Ha' represents the solar energy and 'Tha' the lunar energy. Hatha yoga is the science of bringing balance between these two opposing forces within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9890cc7b-ef66-4732-95a5-f17f324899ff) - [Video: 'Chale Vate Chalam Chittam', when the breath moves, the mind moves. The ancient yogis knew that to stabilize the mind, we must first regulate the breath. This is why pranayama is an essential, non-negotiable part of a complete yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d622a6a-1b6f-4d8b-9935-6a591de28ba6) - [Video: In this social media age, it is crucial to use your 'viveka buddhi' or discriminative knowledge. Yoga helps develop this critical thinking, so you can discern truth from noise and not blindly follow influencers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7ad578-e10e-404d-a39f-16a67cefe2fd) - [Video: We use yogic practices to guide the transformation from a Tamasic (dull) state of mind to a Sattvic (pure) one. Active asanas break up Tamas, calming practices soothe Rajas, and meditation increases Sattva, leading to one-pointedness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba5e909-3ff0-453e-8529-31fbabf9a5d7) - [Video: We teach a functional approach, emphasizing verbal cues over potentially injurious physical adjustments. Understanding your body is more important than being pushed into a shape that is not right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11567d2-9421-4e01-852d-5c06c7800b94) - [Video: Standing asanas offer profound psycho-physiological benefits. They ground you, connect you to the earth's energy, and physically open the hips, which helps you learn to take a firm, ethical stand in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f7bedd-ccac-46cc-8c91-3b6fa4eb9c97) - [Video: Yoga is not a sport; it is a way of life. While sports create duality of winning and losing, Patanjali says asana practice helps you go beyond dualities. We must not reduce yoga to a mere competition of postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d822cfbe-56da-4fc5-bbda-dee12af10f39) - [Video: We bring yoga philosophy into actual practice. The concept of 'Sopashraya' from Vyasa's commentary on the Yoga Sutras, a pose made easy with support, is the ancient sanction for using props to find stability and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0e33f6-2e23-46d2-81ce-00dc9e7218c9) - [Video: We were deeply honored to be felicitated by our Alma Mater, Somaiya Vidyavihar University, for our contribution to the field of Yoga. This recognition fuels our commitment to share the authentic art and science of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91f7980-79ef-4e41-8707-410ee408e8fd) - [Video: The scriptures warn that improper practice of pranayama can cause disease, while correct practice ('yukta abhyas') can remove all disease. This is why it is crucial to learn these powerful techniques under the guidance of a qualified teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b4eb97-3bc5-4d50-b5da-92fc082663ac) ## About The Heart of Yoga: Philosophy & Ancient Wisdom In our guided Sadhana sessions, we move beyond physical exercise to explore the *Pancha Koshas* (five layers of self) and *Patanjali's Yoga Sutras*. Whether you join us via Zoom or in our Ghatkopar studio, our focus is on *yukta* (correct) practice—ensuring your alignment supports your breath and mental state, rather than just forcing the body into a pose. We teach you to look inward, turning your mat practice into a tool for mental and physiological homeostasis. ### Beyond the Mat: The Journey of Self-Discovery Many practitioners get stuck at the aesthetic level, treating yoga as a performance art. We invite you to peel back the layers of *Maya* (illusion) and explore the philosophy that anchors the practice. Our sessions act as a bridge between the ancient *Yogic wisdom* of the *Upanishads* and *Bhagavad Gita* and your modern daily life. **What You Will Explore:** * **Yoga Philosophy:** Delve into the *Gunas* (qualities of nature), *Chitta Bhumi* (levels of the mind), and the distinction between *Saguna* and *Nirguna Bhakti*. * **Anatomy of Practice:** Understand functional biomechanics rather than just replicating shapes. We teach why *Sthira Sukham Asanam* (a pose that is both stable and comfortable) is the ultimate metric of your success. * **Pranayama & Meditation:** Master the right techniques for breath and energetic seals (*Mudras* and *Bandhas*), moving from simple breathwork to deep meditation techniques like *Yoga Nidra* and *Antar Mouna*. Whether you are a teacher looking for continuing education (YACEP) or a dedicated practitioner wanting to refine your *Sadhana*, our hybrid programs in Mumbai and online provide the structure you need. We move at a pace that respects your unique skeletal structure and mental state, ensuring that the practice remains accessible, inclusive, and deeply transformative. You bring the commitment; we provide the traditional guidance to help you navigate your inner landscape. ## About Sayujya Yoga Namaste. I’m Prutha, and along with Hardik, we founded Sayujya Yoga to share the authentic path of yoga. We aren't here for the social media aesthetic; we are here for the seekers who want to learn the 'why' behind the practice through traditional scriptures and deep, functional work. 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