--- title: "Yoga Sadhana: Advanced Guided Practice for Teachers & Yogis - mytribe" description: "Deepen your daily spiritual practice with our Yoga Sadhana program. Designed for teachers and serious practitioners, this holistic yoga course offers guided practice, advanced techniques, and a YACEP certificate. Find your true calling. Enroll today!" canonical: https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs last_updated: 2025-08-20 --- # Yoga Sadhana (Guided Practice Programs) in Mumbai By [Sayujya Yoga](https://mytribe.in/sayujyayoga) · We guide experienced yoga teachers and practitioners through daily advanced sadhana programs that combine asana, pranayama, meditation, chanting, and study of yogic texts, with flexible online or offline access and YACEP certification. ## Locations Available online and at studio in Ghatkopar East, Mumbai ### Visit at - Studio at Ghatkopar East, Mumbai (close to R City Mall, Vidyavihar, Chembur, Kurla, Vikhroli, Tilak Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Online Guided Sadhana (4 Months) 51 live Zoom sessions covering functional anatomy and philosophy, including recordings access for 45 days post-course. Typically ₹17-22K per person for full course (estimate) #### Program Structure * Duration: 4 Months (Approx. 51 Sessions) * Format: Live via Zoom with interactive instruction * Schedule: Choice of Morning (6:00 AM IST) or Mid-Morning (10:00 AM IST) batches * Archives: Access to recordings for the course duration plus 45 days post-completion * Credential: Yoga Alliance Continuing Education Provider (YACEP) Certificate #### Curriculum & Resources * Core Themes: Pancha Koshas, Vayus, and Patanjali's Yoga Sutras * Anatomy: Biomechanics breakdown of asanas and injury prevention * Practices: Integration of Pranayama, Mudra, Bandha, and Chanting * Materials: Comprehensive PDF course manual and sadhana guide ### In-Studio Guided Sadhana (Mumbai) In-person training at Ghatkopar featuring hands-on manual corrections, studio prop access, and complementary online recording access. Typically ₹25-30K per person for full course (estimate) #### Venue & Experience * Location: Twins Dance Art Studios, Ghatkopar East * Facility: Professional studio with wooden flooring and alignment mirrors * Hands-On: Manual tactile adjustments by lead instructors * Props: Usage of studio blocks, straps, and bolsters #### Schedule & Hybrid Access * Frequency: 3 to 5 days a week (Mon, Tue, Thu, Fri options) * Digital Bonus: Includes full access to online Zoom sessions and recordings * Certification: Hard copy of YACEP Certificate upon completion * Extras: Physical networking opportunities and branded merchandise (T-shirt or Bag) ## About Yoga Sadhana (Guided Practice Programs) I offer guided Yoga Sadhana programs meant for those who've already started their yoga journey - folks who teach or practice regularly. If you’re looking to go beyond just asanas, this is for you. We use a mix of asana, pranayama, meditation, chanting and deep dives into yogic wisdom, all wrapped into a daily spiritual yoga practice. ### What’s Different Here? - Not for beginners - only for existing teachers and dedicated sadhakas (practitioners) - Focus is on self-discovery and grounding, not just physical fitness - Expect themes from ancient texts - Pancha Koshas, Pancha Vayus, Yoga Sutras, Ayurveda, and more ### How We Practice - Asana flows blend Hatha, Vinyasa, Yin, and Restorative styles - Pranayama, mudra and bandha taught with care - yukta pranayama (right technique) is central - Meditation includes Yoga Nidra, Antar Mouna, Ajapa Japa, Chakra work, and Osho methods ### Format & Access - Hybrid yoga training program: online from anywhere, or offline in Mumbai - Morning and mid-morning batches, join as per your schedule - 2 or 4 month programs for full immersion ### Support & Recognition - Access to 50+ class recordings to revisit anytime - YACEP certificate for yoga teacher continuing education after completion If you want an advanced yoga practitioner routine that’s real, demanding, and transformative, this is it. You bring the commitment, I’ll guide you. ## Highlights Browse through Sayujya Yoga's best work. ### [Featured](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/featured) - [Video: We believe that yoga is much more than a set of physical postures. Our sadhana is for those seeking to understand the mind, to move beyond the physical, and to explore the profound wisdom of Patanjali's Yoga Sutras. This is a journey of mind management and inner transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018fa124-c685-42b1-89af-135311ba625f) - [Video: A safe and intelligent practice is built on a deep understanding of the body. We integrate functional anatomy into our teachings, using tools like skeletal models to explain the biomechanics of asanas, ensuring you can practice and teach with confidence and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ac97e4-049c-4136-8e9a-31f800c9df48) - ![Our practice is rooted in the sacred tradition of the Guru-Shishya parampara. We create a serene, Gurukul-like environment where seekers can sit, learn, and meditate, connecting with the lineage of yogic masters who have walked this path before us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213f7af5-300a-4347-86be-6b3f85d30ada) - [Video: A teacher's most honest offering comes from their own dedicated practice. We are committed to our daily sadhana, exploring the depths of asana, pranayama, and meditation to ensure the guidance we offer is authentic, experienced, and true.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a3f87b0-cb85-43f2-b739-0ca6dd67c8bb) - [Video: Yoga is for every-body. We honor the uniqueness of each practitioner by using props and offering modifications, ensuring that the practice is accessible, safe, and beneficial for all, regardless of their physical structure or flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a719cc5-b581-41ce-b9a3-ab7eda83aeaf) - ![We are humbled to have guided so many dedicated teachers and practitioners on their yogic journey. Our growing global community is a testament to the transformative power of a committed and holistic yoga sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12043f95-55b3-4723-9762-5c316db098ff) - [Video: Mantra chanting is a powerful tool to still the fluctuations of the mind and connect with the divine. We begin our sessions by invoking peace and setting a collective intention, creating a sacred space for learning and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab00548c-b235-46e7-bd01-c45e0669701b) - ![True yoga happens when we withdraw the senses and turn inwards. In our retreats, we explore profound practices like cave meditation, offering a rare opportunity to experience deep silence and connect with your innermost self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286f7f93-c866-4407-bc4a-3dc7dba23a35) ### [The Heart of Yoga: Philosophy & Ancient Wisdom](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/the-heart-of-yoga-philosophy-ancient-wisdom) - [Video: The ultimate goal of yoga is to achieve 'samasthiti' of the mind, an inner balance that remains undisturbed by external circumstances. We teach you how to cultivate this inner calmness and respond to life's challenges with awareness and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e02879-841a-407c-9cb5-f64b73330be9) - [Video: We explore the deeper meaning of ancient mantras, such as the forgiveness mantra. It is not about simply asking for forgiveness, but about seeking 'viveka jnana', the discriminative knowledge to understand right from wrong and lift the veil of ignorance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8270da-681b-4b32-8b78-9b6a8f9090ba) - [Video: We guide you to shift from an aesthetic approach to a functional one. The focus of asana is not how you look, but what you feel, experiencing the movement of prana through stretch, contraction, and compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f81e41-2036-4399-9853-2ad539f613d6) - [Video: As the ancient texts say, 'Yatha Anna, Tatha Manna', as is the food, so is the mind. We explore the Ayurvedic principles of Satvik, Rajasic, and Tamasic foods and their profound impact on your psychology and yogic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16db4e53-c34b-4385-b290-6a20d2ba7b12) - [Video: Precision in language reflects clarity in understanding. We emphasize the correct pronunciation and context of Sanskrit terms like 'Patanjala Yoga Darshana' to honor the tradition and deepen your knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b93dcc3-6f53-4b96-81de-b9d578b733d0) - [Video: The journey of self-realization, from 'Tat Tvam Asi' (You are That) to 'Aham Brahmasmi' (I am That), is the essence of Jnana Yoga. Our teachings are designed to lift the veil of Maya and help you realize your true, divine nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439751e0-6525-49e9-8e63-2a37cabd696b) - [Video: To understand the levels of the mind (chitta bhumi), one must first understand the three Gunas: Sattva, Rajas, and Tamas. We break down these fundamental concepts of yogic psychology to provide a clear map of the inner landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45791af3-9a71-4071-a63c-af40f4c4248b) - [Video: Ancient yogic texts often use poetic language and metaphors. We help you decode the verses of the Hatha Pradipika, understanding that conquering old age and death is a metaphor for aging gracefully and living a vital life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460c4834-f95a-4f6f-a3b1-1a1fa88e88c4) - [Video: What you do on the mat reflects off the mat. We explain the psycho-physiological benefits of asanas, showing how a headstand teaches you to stay balanced in topsy-turvy situations and twists prepare you for life's complexities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f2dc22-7a90-4742-9b49-bed116fc9d34) - [Video: A New Year's resolve for all true seekers: let us practice accessible yoga, which is about how you feel, over Instagram yoga, which is about how you look. Let us strive to be a yogi from the mind, not merely the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0d1057-9428-4948-a2df-52b2f0d482f0) - [Video: The principle of 'Sthira Sukham Asanam' from the Yoga Sutras is our guiding light. A pose must be stable and comfortable. If you are gasping for breath or feeling pain, it is not asana; it is a sign that you need more preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512ad3e1-b569-4657-a351-185634f16378) - [Video: In this age of social media, who is a yogi? It is not the one who can perform the most difficult asanas. A true yogi is one who has cultivated a yogic mind, full of peace, balance, and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538ab170-8e2d-4e2b-8fce-bbd5321ab26b) - [Video: We explore the path of Bhakti Yoga, the yoga of devotion. We discuss the difference between Saguna Bhakti (worship with name and form) and Nirguna Bhakti (worship of the formless), making the path of self-realization accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af030e1-4fe3-4b8b-a332-1795c9a12645) - [Video: We begin our study of the Yoga Sutras by bowing to the great sage Patanjali, who gave us Yoga for the mind, Grammar for speech, and Ayurveda for the body, offering a complete path to purity and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0454aa-ac32-4852-956a-b955087c6270) - [Video: Are we truly practicing 'Asteya' (non-stealing)? We discuss how this yama extends beyond physical objects to include stealing ideas, concepts, or time, urging a deeper self-reflection on our ethical conduct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6594ae30-8cfd-42cb-bf4a-e28bd0584fa0) - [Video: We demystify Tantra Yoga, explaining that it is not what is often portrayed on social media. Tantra means 'technique', and Hatha Yoga is a form of Tantra that provides the techniques to master the machine of the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e4527e6-2d76-45c3-b257-3d6b9e76024f) - [Video: The Hatha Pradipika teaches that you do not become a yogi by simply wearing robes or talking about yoga. Success is achieved only through dedicated practice. You must practice what you preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b5c2d7-75b7-4ab3-9844-0d37143bfd58) - [Video: We were honored to serve as a jury for a competition on incorporating the Indian Knowledge System (IKS) into modern strategies. It is heartening to see young minds connecting with the ancient wisdom of the Vedas, Yoga, and Ayurveda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84dbb484-f831-4da5-ba7f-e2a239f277cf) - [Video: What is Hatha Yoga? It is not the 'yoga of force'. 'Ha' represents the solar energy and 'Tha' the lunar energy. Hatha yoga is the science of bringing balance between these two opposing forces within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9890cc7b-ef66-4732-95a5-f17f324899ff) - [Video: 'Chale Vate Chalam Chittam', when the breath moves, the mind moves. The ancient yogis knew that to stabilize the mind, we must first regulate the breath. This is why pranayama is an essential, non-negotiable part of a complete yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d622a6a-1b6f-4d8b-9935-6a591de28ba6) - [Video: In this social media age, it is crucial to use your 'viveka buddhi' or discriminative knowledge. Yoga helps develop this critical thinking, so you can discern truth from noise and not blindly follow influencers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7ad578-e10e-404d-a39f-16a67cefe2fd) - [Video: We use yogic practices to guide the transformation from a Tamasic (dull) state of mind to a Sattvic (pure) one. Active asanas break up Tamas, calming practices soothe Rajas, and meditation increases Sattva, leading to one-pointedness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba5e909-3ff0-453e-8529-31fbabf9a5d7) - [Video: We teach a functional approach, emphasizing verbal cues over potentially injurious physical adjustments. Understanding your body is more important than being pushed into a shape that is not right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11567d2-9421-4e01-852d-5c06c7800b94) - [Video: Standing asanas offer profound psycho-physiological benefits. They ground you, connect you to the earth's energy, and physically open the hips, which helps you learn to take a firm, ethical stand in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f7bedd-ccac-46cc-8c91-3b6fa4eb9c97) - [Video: Yoga is not a sport; it is a way of life. While sports create duality of winning and losing, Patanjali says asana practice helps you go beyond dualities. We must not reduce yoga to a mere competition of postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d822cfbe-56da-4fc5-bbda-dee12af10f39) - [Video: We bring yoga philosophy into actual practice. The concept of 'Sopashraya' from Vyasa's commentary on the Yoga Sutras, a pose made easy with support, is the ancient sanction for using props to find stability and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0e33f6-2e23-46d2-81ce-00dc9e7218c9) - [Video: We were deeply honored to be felicitated by our Alma Mater, Somaiya Vidyavihar University, for our contribution to the field of Yoga. This recognition fuels our commitment to share the authentic art and science of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91f7980-79ef-4e41-8707-410ee408e8fd) - [Video: The scriptures warn that improper practice of pranayama can cause disease, while correct practice ('yukta abhyas') can remove all disease. This is why it is crucial to learn these powerful techniques under the guidance of a qualified teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b4eb97-3bc5-4d50-b5da-92fc082663ac) ### [Functional Asana: Anatomy & Biomechanics](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/functional-asana-anatomy-biomechanics) - ![Why do these practitioners look different in the same backbend? Because of their unique hip joints and body proportions. We teach you to use yoga poses to travel inwards, rather than pushing for a picture-perfect shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f05763-b6fc-4484-bf92-78ac8d9a9e1f) - [Video: There is no 'one size fits all' alignment in asana. Here, we explore different hand grips in Adho Mukha Svanasana. A functional approach is about finding what works for your unique skeletal structure to mobilize prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da143b5-da2e-47d2-86f5-beb1e27ea2f1) - [Video: Your feet are the roots of your stability, just like the roots of a tree. We teach the principles of the kinetic chain, emphasizing firm grounding in asanas to create a stable foundation for your entire posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce700e3-2653-47a0-9668-98c405f28140) - [Video: A balanced asana practice incorporates movements in all three planes: sagittal (forward/backward), transverse (rotational), and frontal (side-to-side). We teach you how to sequence your practice anatomically for optimal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/218ce3cf-2b7e-449e-ba51-7e56464a167c) - [Video: Our alignment sessions focus on understanding your body's unique skeletal variations. We teach you to use props and modify poses to stay 'Sthira' (stable) and 'Sukham' (comfortable) in every asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b0f5cf-a018-4dea-8062-c726a95d894f) - [Video: We bust common yoga myths with science. Does Sirsasana (headstand) increase blood flow to the brain? Physiology shows our brain auto-regulates blood flow. We teach asanas based on evidence, not dogmatic assertions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7df8a1-b08c-4bdc-ac35-d15d26c2ed1b) - [Video: Preparing for arm-loading asanas like Chaturanga requires understanding your anatomy and identifying red flag areas. We guide you through the preparations and adjustments needed for a safe and strong practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436ff5d8-c873-4073-a490-a4e83c53ab25) - ![An article featuring our insights on managing arthritis with a holistic yoga practice. We explain how asanas, modified with props, combined with pranayama and meditation, can be a powerful tool for joint health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4733d2b0-ae5d-4a0f-85c7-ec98eb5166ba) - ![Using a strap in Baddha Virabhadrasana III demonstrates the principle of 'Sthira Sukham Asanam'. Props are not a crutch; they are intelligent tools to make poses accessible and help you find stability and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4807a885-ee9e-4dfe-9d19-067b26fa0c07) - ![Using blocks in Trikonasana is a perfect example of accessible yoga. We encourage the use of props to elevate the floor and adapt the pose to your body, honoring your unique structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533d46ef-6311-4a8b-9e06-69ebfbca2dc6) - ![In our online anatomy sessions, we use skeletal models to demonstrate the biomechanics of joints like the elbow and wrist. This knowledge is crucial for teachers to provide safe, individualized alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b133a6-23d6-4761-bbf6-701f7d8255bc) - [Video: Our alignment sessions are guided by the 14-10-7 rule, helping you understand the 14 skeletal segments, 10 muscle groups, and 7 archetype poses. The mantra is simple: if you are feeling it in the target area, you are doing it right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2d8928-6600-4d3b-887c-4d85432b23ad) - [Video: We explain the biomechanics of Warrior 1 and why a High Lunge is often safer. Forcing the back foot to 45 degrees can risk twisting the knee if your hip orientation doesn't allow it. We prioritize safety over rigid alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fee0fa1-c250-447e-b07a-760aedb8a692) - [Video: The 'one size fits all' approach does not work in asanas. Here, we demonstrate multiple modifications for Ardha Kapotasana (Half Pigeon Pose), allowing each student to find a variation that targets the hips safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6699094-e794-41e0-a8db-fad4cbff7c31) - ![A snapshot from our online 'Sthira Sukham Asanam' course, where we train teachers to assess skeletal variations. Understanding anatomy is the key to offering truly individualized and effective guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33800be-81f0-4351-8418-03b9060998ad) - [Video: A functional yoga teacher knows how to make a class inclusive. We teach you to offer alternatives and modifications, so you can guide a diverse group of students safely, respecting each person's unique body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c678f3fa-2cb5-4101-bc2d-7baef43c178a) - [Video: Understanding the biomechanics of twisting asanas is key to a safe practice. We teach you where the movement should originate, what the red flag areas are, and how to use props to adapt twists for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3689fb-09f0-497f-9f85-6cc0ae025a61) - [Video: For practitioners with certain body proportions, jumping through and back in Vinyasa can be challenging. Here, we demonstrate how to use yoga blocks to create space and make the transition accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e28d14-4bd7-4588-8161-72a420390122) ### [Our Hybrid Teacher Training Courses](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/our-hybrid-teacher-training-courses) - ![Commencing another batch of our 50-Hour 'Sthira Sukham Asanam' course with teachers joining us online from around the world. Our hybrid format allows dedicated sadhakas to learn from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107b6fa4-02c5-4016-b82b-3ccf834d81e9) - ![An online session in progress, discussing the difference between a functional and aesthetic approach to asana. Our interactive virtual classroom ensures that online participants receive the same depth of knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fec796-0467-477f-983d-b76f1c601566) - [Video: Celebrating International Yoga Day with our vibrant community in Mumbai. Our offline classes bring together seekers to practice, learn, and grow in a shared, supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e54f372-d399-4834-ba79-3659c81492f8) - ![Announcing our popular 'Sthira Sukham Asanam' course. This 50-hour program for teachers covers functional anatomy, individualized alignment, prop work, and injury prevention, available both online and offline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41be1412-0d88-44e7-8a11-e8379544cbaa) - [Video: A glimpse into our hybrid 'Sthira Sukham Asanam' course, with participants joining both in our Mumbai studio and live online. We are committed to making deep yogic education accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a10bf3-b640-415a-a86c-06be0b6e1310) - [Video: A look inside our Mumbai Yoga Teacher Training Course. Our mission is to spread a holistic approach to yoga, backed by ancient texts and modern science, in a dynamic group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9214bb-a4c0-49bd-8f14-78b64d5d9e15) - ![Participants in our Progressive Ashtanga Vinyasa workshop, learning to build their practice with individualized alignment. Our offline workshops create a powerful group energy for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e456e9-ff2a-4d30-a4be-ffa514971db3) - [Video: A practice session from our TTC, focusing on balancing the Kapha dosha. Our curriculum integrates the sister sciences of Yoga and Ayurveda, providing a truly holistic education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8137b50b-f5d0-4360-bfd2-c14cd37de4e6) - ![Students in our Ashtanga Vinyasa workshop, exploring poses with mindful attention. We create a focused environment where practitioners can safely challenge themselves and deepen their understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83908f45-bdad-4ac4-88ad-85e9034e1ecd) - ![A wide shot of our progressive Ashtanga workshop in Mumbai. The energy of a group practicing together is palpable, creating a supportive atmosphere for growth and exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb70f48-c0b6-4cd0-8d07-9e002408e59a) - [Video: The sacred sound of 'Om' marks the beginning of a session in our Holistic YTTC. We invite you to join this intoxicating journey of knowing yourself, either online or with us in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11b6da5-531f-4795-95a7-068a86a5fba1) - ![Our teachings have reached Cologne, Germany. We are grateful for the opportunity to share our love for yoga with new friends and seekers, building a global community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d67857-fcf0-40a3-af5d-3f17a08d7641) - ![A dynamic moment from our Ashtanga Vinyasa workshop. Our offline classes are filled with energy, dedication, and the shared joy of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc684d2a-89da-463a-b78c-07a9feb33dad) - [Video: Practicing the Three-Part Daoist Breathing technique in our Holistic YTTC. This powerful pranayama is part of our comprehensive curriculum that goes far beyond asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4406ee3-1b35-4e4e-acab-43a3cf27b1ca) - [Video: A practice class focused on the Manipura Chakra. Our theme-based flows, like this one, are a core component of our teacher training, helping students understand the energetic aspects of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7eeab52-80af-40f1-8db4-020cdbca77d2) - ![Announcing our 4-month Yoga Sadhana program, designed for teachers and serious practitioners. Join us online or offline in Mumbai for a deep dive into asana, pranayama, mudra, bandha, and dhyana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34a37c2-00dc-43bd-801f-81a7c676426c) - ![Our 200-Hour Holistic YTTC covers the higher limbs of yoga, including Pratyahara, Dharana, and Dhyana. We provide detailed guidance on various meditation and concentration practices to help you control what goes on inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78fd8f8-e126-4f40-96ae-dbbbd16053af) - [Video: A yoga flow for change, growth, and strength with our hybrid TTC students. We practice together, whether in person or online, creating a unified field of intention and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5090604-99e6-4755-87cb-9f04c5bda52a) - ![Participants in our Progressive Ashtanga Vinyasa workshop, fully engaged in their practice. Our courses are designed to build strength and awareness in a structured, step-by-step manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f984eded-c475-4792-b13e-2fe96c01825d) ### [Dynamic Sadhana: Vinyasa & Ashtanga Flows](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/dynamic-sadhana-vinyasa-ashtanga-flows) - [Video: Learning the Chakrasana Vinyasa from the Ashtanga Primary series. This dynamic transition requires core strength and coordination, which we build progressively in our workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22896c46-8d0d-44c2-bc7d-df8576e87df5) - ![A glimpse from our Progressive Ashtanga Vinyasa workshop. We focus on building core strength and stability, preparing the body for the full primary series with practices like Navasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c7d038-00c6-4ebc-9f33-53fd1a0f32e9) - [Video: Guiding students through Sun Salutation B from the Ashtanga Vinyasa tradition. We teach the correct Sanskrit count and breath synchronization to turn the sequence into a true moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3addf3d0-eaa3-4374-b26a-28e8b1a301ff) - [Video: This is Vinyasa Krama, a special sequence where movement is a subset of breath. This asymmetric seated vinyasa sequence demonstrates the blend of dynamic and static holds to circulate and direct prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e522ff4-5f22-4676-9244-6eaa5c09e067) - [Video: Practicing a basic Tadasana sequence with Hasta Vinyasas (arm movements) from the Vinyasa Krama tradition. This simple yet profound practice synchronizes breath and movement to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c90c666-7dd5-4d2d-9605-873536e6038d) - [Video: A Vinyasa Krama practice combining Sun Salutation A, an asymmetric seated sequence, and a Trikonasana sequence. This demonstrates how we build intelligent flows to balance the body's energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e94e67-382c-4e37-adf1-f7a5d07b97f8) - [Video: Teaching the cooling inversion flow from the Ashtanga Vinyasa finishing sequence. These calming poses, including shoulderstand and its variations, prepare the nervous system for pranayama and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ece8ce9-af26-49eb-8ca5-f23a9a85fc87) - [Video: Neurons that fire together, wire together. Practicing Surya Namaskar in a group, as seen here in front of a monastery, activates mirror neurons and builds new neural pathways for movement and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b9745c-5757-408b-9584-4c5b94d9f411) - [Video: A short, powerful flow from the Ashtanga Vinyasa series to build arm and core strength. We encourage you to enjoy the flow and chase consistency, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce687f6f-4cd2-40ee-8e1c-3d2ed7c27d74) - [Video: An asana practice on the beach. The physical challenges on the mat, like holding Utkatasana, teach us patience and resilience, which translates to how we handle challenges off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d366b460-3226-4d39-a035-4cb0a7658aa4) - [Video: Yoga is not just for weight loss; it helps reduce the weight of the mind. Practicing Surya Namaskar at sunrise connects you to the solar energy and cultivates a state of mindfulness that lasts all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f557dd1c-cb62-4330-865d-ace505164dd2) ### [The Quiet Practice: Yin & Restorative Yoga](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/the-quiet-practice-yin-restorative-yoga) - [Video: This is what a Yin Yoga class looks like. Participants settle into a hip-opening flow, holding poses to release deep-seated tension and letting go of what is no longer needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9702ad-dc9e-49fb-aa7d-767e260ff74e) - [Video: A glimpse of our Yin and Restorative sessions in Cologne, Germany. Using props like bolsters and blocks, students find deep relaxation and surrender in supported postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6f86ce-8c2e-4047-9ef2-708c4379bc76) - ![Yin yoga is a meditative practice that helps balance a dynamic 'Yang' lifestyle. This seated forward bend targets the deep connective tissues, improves flexibility, and calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f25defb-98d5-4a82-9ba7-2e3243bfb9ba) - [Video: Announcing our 30-hour Yin Yoga Teacher Training Course. This program delves into the philosophy of Yin, the concepts of Chi and meridians, and the functional anatomy of Yin poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a449d81f-f1e5-4369-b17f-9e1774998097) - [Video: A peaceful Yin flow on the beach. With the sky above and sand beneath, we pause, reflect, and breathe, slowing down to find the peace that lies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b708cd-f62f-4cf2-adfc-aa983156ef29) ### [Beyond Asana: Pranayama, Mudra & Meditation](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/beyond-asana-pranayama-mudra-meditation) - [Video: Self-practice, or 'Abhyasa', is an invaluable ritual for every yoga teacher. It is an opportunity for self-inquiry, moving from asana to pranayama and meditation to connect with your deeper self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12363538-e89d-4001-9a44-626e2280b127) - [Video: Who said yoga is all about asanas? Here, we engage in a Havan (fire ceremony) and mantra chanting, two powerful practices from the eight limbs of yoga that purify the environment and the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2d3c67-25bf-44ef-a7b4-11a384c279c9) - [Video: A 50-minute pranayama practice captured in 50 seconds. Pranayama, with the use of mudras and bandhas, is a tool to control the leakage of prana and enhance the flow of life force for a more holistic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e51a826-e4ed-4472-9fc3-81c6a0667d05) - [Video: Navratri Sadhana is a time for intense devotion and spiritual awakening. Here, our community gathers for kirtan and meditation, channeling the divine feminine energy, or Shakti, for inner growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3abd6eca-fc5e-4da3-8f4e-bbb4b09438b5) - [Video: A pranayama class in progress for our TTC students, practiced in the fresh morning air. We teach the profound effects of breath regulation on the respiratory, digestive, and nervous systems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c5f720-f243-4942-ba1a-729ee6a87172) - [Video: Asana is just one part of a holistic yoga practice. We guide our students through mantra, japa, bhakti, pranayama, and meditation to offer a complete experience of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b797f36-a2a0-4dd6-9f77-8294c7a7439e) - [Video: When you remove the enemy inside, no external enemy can harm you. Here, we practice Trataka (candle gazing), a powerful kriya and meditation technique to focus the mind and release inner blockages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac91686d-761e-4603-9c1b-51e8977d4d51) - [Video: Preparing students for Pancha Prana Meditation with Hasta Mudras. Our teacher trainings go beyond asana to help students experience the subtle, energetic layers of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d00996-13d6-4f1e-b592-b50c41b3a730) - [Video: Bhakti Yoga with our TTC participants during Navratri Sadhana. Kirtan, or devotional chanting, is a joyful practice that opens the heart and sublimates emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94e3ac3-02b6-4793-a48b-61fb1c4bee45) - [Video: A flow focused on the Swadhisthana (Sacral) Chakra. We explore the significance of each chakra, its element, and its corresponding emotional and physical qualities to create a balanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbfd79ba-8edc-4892-b320-5c734755b140) - [Video: A class practicing a flow themed around Udana Vayu, the ascending prana. Understanding the five Prana Vayus helps us sequence classes to direct life force energy for specific physical and energetic effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3efefaa-350e-469f-a4a4-974a088584d4) - [Video: A pranayama session with our Holistic YTTC students. We teach that a steady mind is achieved through a steady breath, making pranayama a cornerstone of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbcd912c-43b9-42fa-ad02-5020164f8481) ### [Immersive Yoga Sadhana Retreats](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/immersive-yoga-sadhana-retreats) - ![The joy of connecting with Mother Nature during our Sadhana Retreat. Nature is a great healer and a mirror that reflects our true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c61b62-b717-457b-a6b9-dd4827d1ffec) - ![The pure joy and freedom felt during our nature walk. Our retreats are designed to help you relax, rejuvenate, and reconnect with the simple bliss of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b5cc5b-5878-4be2-a574-f50b4db13da3) - ![Our retreat participants embodying the energy of the divine feminine in Devi Asana. Practicing in nature amplifies the power and joy of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d670ed1-9358-4644-8d16-7f28d877bde5) - [Video: Jai Shree Ram. A moment of devotion and practice on the beach at sunset, connecting with the elements and the divine. The beauty of nature enhances the spiritual experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5495abb3-af71-4cce-9618-6c958cb620fe) - [Video: A glimpse of our recent Yoga Sadhana Retreat, where we connected with the elements of nature through Yoga Nidra, art therapy, mantra chanting, and cave meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834eb59a-f667-4a81-a68e-314ef1cd6025) - ![Our March 2025 Sadhana Retreat group. These beautiful souls came together to experience mantra chanting, havan, kirtan, nature walks, and cave meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b441bc-fd4c-43f1-9830-79e9d3df91f4) - [Video: A flow to nourish the energetic layer of our existence during our yoga retreat. We use the body to lift energy and raise consciousness, especially when surrounded by the powerful vibrations of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd312f60-afde-49ea-8107-9539f9b18755) - [Video: The sun, the sand, the land, they all have stories to tell. We just need to be patient enough to listen. Practicing in nature allows us to raise our consciousness and tune into these stories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7434b18-3e0b-48b0-84b8-3f7721d3b5ff) ### [Our Global Yogic Community](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/our-global-yogic-community) - ![Congratulations to the graduates of our 10th Batch of the Sthira Sukham Asanam Course. We wish these newly certified teachers all the best in spreading the healing energies of a functional yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0c74ce-827f-4254-8ed2-75205462cfe3) - ![A certificate of completion for our 'Sthira Sukham Asanam' course. This program equips teachers with the skills to offer individualized alignment and use props for a safe asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171de2ab-5fbe-4def-ad6f-8f06054ee910) - ![A certificate for our 50-hour Yin Yoga Teacher Training Course. Our graduates are trained in the principles of Yin, Chi, meridians, and how to teach this practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9a1925-aebf-4377-899d-8ad3365f70bd) - ![We congratulate another graduate of our online Yin Yoga TTC. Our programs connect seekers from across the globe, building a truly international community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca71f50-a705-4c99-bdbe-cc968a44ab72) - ![Another proud graduate of our 30-hour Yin Yoga TTC. We are thrilled to see our students ready to share the quiet, profound practice of Yin yoga with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e048c8d-532a-41a0-a2f1-b498269cd47e) - ![Congratulations to a new Yin Yoga certified teacher. Our course trains participants to identify skeletal variations and offer modifications to make the practice accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389b1fcb-ea2d-4971-9fbd-bd8fd688c5a3) - ![A certificate of completion for our 3rd batch of Yin Yoga TTC. We wish our graduates the best as they embrace and spread the balancing Yin energy in their practice and teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c19ff9a-9b22-471b-8727-8844d9590a3b) - ![More happy graduates from our 13th Batch of the 200-Hour Holistic Yoga Teacher Training Course. The seed of yoga has been planted, and we are excited to see it grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5230c252-6382-4a7b-8037-3e04244b2344) - ![A collage of smiling faces from our certification ceremony. Each certificate represents months of dedication, growth, and the beginning of a new chapter in their yogic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a541a17-3b2c-4a66-8abf-d7c2e4976121) - ![Celebrating the successful completion of our Holistic YTTC, Yin TTC, and Yoga Sadhana programs. We are so proud of our students' commitment to knowing their true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a92a897-a7af-484f-9cbe-f68bbefa4f21) - ![Congratulations to another graduate of our Yin Yoga TTC. Our community of 'Yinsters' continues to grow, spreading the message of this quiet and powerful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a9c1797-7bdf-498f-93a5-bfdd7dba73ae) - ![A group photo of our 10th batch of the Sthira Sukham Asanam course. These teachers were intensively trained for over 60 hours in functional anatomy, prop work, and sequencing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf8fef3-db82-4008-b505-4960f71472b8) - ![More proud graduates from our Sthira Sukham Asanam course, receiving their certificates. We are confident in their ability to teach a safe, accessible, and intelligent asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3e1624-8a0a-436f-a517-7a8df54a776f) - ![A certificate of completion for our 50-hour Yin Yoga TTC. Our graduates are now equipped to teach the concepts of Chi, meridians, and the 7 archetype poses of Yin yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eea12c9-7e74-4bb7-b8f7-fe54b2872503) - ![Another group of graduates from our Sthira Sukham Asanam course. We celebrate their dedication to learning the science behind a safe and effective yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6566f7c3-5e5a-47ce-a494-f303018e4062) - ![Congratulations to a graduate of our 2-month Yoga Sadhana program. We hope these theme-based classes have helped deepen their sadhana and will enrich their teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668be0ee-dac3-43cc-972f-19d1604b799e) - ![More graduates from our 13th batch of Holistic YTTC. We wish them all the best in this intoxicating journey of knowing themselves and sharing their light with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb680e8-06c9-4063-b16c-b59ad5009581) - ![A certificate for our 9th batch of the 'Sthira Sukham Asanam' course. We are proud to send another group of teachers into the world armed with the knowledge of functional yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d88e51-8ec3-4d24-85bc-af953e0ad53a) - ![Congratulations to a graduate of our 4-month Yoga Sadhana program. This certificate represents a deep commitment to daily practice and a journey into the heart of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87a1a2d8-a774-4f8a-b748-a554c63e3286) - ![A certificate for another international student who completed our Yin Yoga TTC. We are honored to share this practice with seekers from all corners of the globe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90cbf548-83e9-46a7-a18d-952f0bd58e5b) - ![Congratulations to a graduate of our 3rd batch of Yin Yoga TTC. We are proud to see our community of knowledgeable and compassionate Yin teachers grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b803e7a-54e4-4067-bbd4-910e73e0a7dc) - ![Another successful graduate of our 'Sthira Sukham Asanam' course. We wish them the best in sharing the functional approach and making asanas more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b918882-1719-4f00-a59e-560d0a2c42d0) - ![A certificate for our Asana, Props, and Alignment Specialist course. This teacher is now equipped to assess, observe, and offer individualized alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4e6d88-85c7-4ff3-8196-e308b10274d2) - ![Congratulations to another graduate of our 'Sthira Sukham Asanam' course. Their dedication to learning anatomy and biomechanics will make them an exceptional teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf7f40d-4f41-49df-baf1-98fb64ee724d) - ![Another international graduate of our Yin Yoga TTC. It is a joy to connect with and train teachers from different cultures and backgrounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1263785-9b4c-40c2-a430-4b7d3f93ee08) - ![Congratulations to a graduate of our 4-month Yoga Sadhana program. This intensive program is designed to help teachers and practitioners evolve in their personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a475a14c-0421-4100-a8da-084bc06c0c85) - ![A certificate for a graduate of our 4-month Yoga Sadhana program. This represents successful practice of sequences based on Pancha Koshas, Chakras, Ayurveda, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9eb0ab0-d335-4cf9-bdd2-745570506d07) - ![More smiling graduates from our 13th batch certification ceremony. Each student's journey is unique, and we celebrate their individual growth and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc45256a-c829-47c4-a8a7-99d178476f85) - ![Congratulations to another graduate of our 3rd batch of Yin Yoga TTC. We are excited for them to share the quiet and healing practice of Yin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a99cb9-4128-4b85-adbe-3499c2820887) - ![A certificate for a graduate of our 'Sthira Sukham Asanam' course. This teacher is now ready to share the principles of individualized alignment and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63ee8e7-ae48-44cc-8e69-0de403eab434) - ![Congratulations to a graduate of our 4-month Yoga Sadhana program. We hope this journey of devotion and dedication continues to unfold beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c91b9289-1a51-4bf2-9b96-0271ee156a3c) - ![Another proud graduate of our 3rd batch of Yin Yoga TTC. We celebrate their commitment to learning this subtle and profound practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ab7a8b-e474-4185-927c-06ab0f3f2481) - ![A certificate for a graduate of our 3rd batch of Yin Yoga TTC. We are thrilled to have more teachers sharing the philosophy of Yin and Yang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e3b6c6-a752-4e34-aa26-ff1e68bebcbb) - ![Congratulations to a graduate of our 50-hour Yin Yoga TTC. This certificate marks their readiness to teach Yin yoga effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6de3ef4-ad9e-43ca-ab25-328beefea1a9) ### [Our Yogic Path](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/our-yogic-path) - ![The yogic principle of Ahimsa (non-violence) extends to all living beings. We believe in consuming less, wasting less, and treading gently on the earth, sharing it with compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249d7bcf-9192-45c0-8b09-6a3c10344b39) - ![We don't own the planet earth; we belong to it. A moment of connection, reminding us to practice Ahimsa and share our world with all living beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ea6c9a-6fe5-4074-993e-ea81142aa852) - [Video: On Teacher's Day, we thank our own Gurus and all the students who have trusted us on this yogic journey. The relationship between a teacher and student is sacred and built on mutual respect and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ca0e1e-4003-422f-83f9-69d783a52234) ## Meet your expert [Sayujya Yoga](https://mytribe.in/sayujyayoga) ### My story Namaste, we’re Prutha and Hardik. Yoga for us? Not just stretching or cool poses for Instagram. It’s sadhana, yaani deep practice, searching 'Who am I?' and sitting quietly with that. Nature shows us how - calm mountains, flowing rivers, all teaching us. We started Sayujya Yoga for real connections, not just classes. Our joy? Building a yogatribe, learning from old texts, sharing what we live. Recently my college honored me (Prutha), but honestly, our biggest win is seeing people grow. ### My work - **Yoga Courses & Retreats**: We offer Holistic Yoga Teacher Training, Yoga Sadhana, Yin Yoga workshops, and nature-inspired yoga retreats in Mumbai, Goa, Pokhara. - **Beyond Poses**: Yoga here means philosophy, pranayama, mantra, Ayurveda, and Sthira Sukham Asanam practice. It’s about mind, not just body. - **Yoga for Every-Body**: We teach functional anatomy, props, and celebrate imperfection. Feel steady and comfy, not perfect. Yoga is for all. - **Community & Connection**: Our yogatribe learns together, goes for day trips, and supports each other beyond the mat. It’s a real family vibe. - **Nature Inspired Practice**: Retreats and sessions often outdoors, connecting with five elements. Forest, beach, mountain - nature helps us heal. ## More services from Sayujya Yoga - [Corporate Yoga](https://mytribe.in/sayujyayoga/corporate-yoga) · ₹3,000-8,000 per session (estimate) - [Yoga Retreats](https://mytribe.in/sayujyayoga/yoga-retreats) · ₹3,500-9,000 per person per day (estimate) - [Yoga Teacher Training Courses (YTTC)](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc) · ₹40-75K per 200-hour course (estimate) ## Experts similar to Sayujya Yoga on mytribe - [Advanced Yoga & Teacher Training by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training) · ₹7-20K per month (estimate) · Hiranandani Gardens - [General Yoga Classes by Kavita Yogasadhana](https://mytribe.in/yogawithkavita/general-yoga-classes) · ₹1,800-3,500 per person per month (estimate) · Yogasadhana - [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate) · Svadhyaya - By Devyani - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Ashtanga Vinyasa Teacher Training Course by Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course) · ₹12-40K per 21-day course (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga Teacher Training Course (TTC) by The Yoga House](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc) · ₹35-80K per 200-hour course (estimate) · The Yoga House Studio & Cafe - [Specialized Yoga Programs by SuRavi](https://mytribe.in/yogabysuravi/specialized-yoga-programs) · ₹500-2,000 per session (estimate) · Yoga Studio in Mumbai - Yoga by SuRavi - [Group Yoga Classes by Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_/group-yoga-classes) · ₹2,000-4,000 per person per month (estimate) · KAYA YOGA STUDIO - [Yoga Classes by Kriti](https://mytribe.in/yogabykriti/yoga-classes) · ₹1,000-2,500 per month per person (group online class) (estimate) - [Specialized Yoga Programs by Mayura Pednekar](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs) · ₹800-2,500 per session (estimate) · Mumbai Metropolitan Area ## Book To book Sayujya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Sadhana%20(Guided%20Practice%20Programs)%20by%20Sayujya%20Yoga.)