---
title: "Yoga Retreats for Holistic Wellness and Spiritual Growth - mytribe"
description: "Escape the daily grind with transformative Yoga Retreats. Experience holistic wellness with meditation, mindfulness, and sound healing in serene nature escapes like the Himalayas & Goa. This is more than a vacation; it's a journey to find inner peace. Book today!"
canonical: https://mytribe.in/sayujyayoga/yoga-retreats
last_updated: 2025-08-20
---

# Yoga Retreats in Mumbai

By [Sayujya Yoga](https://mytribe.in/sayujyayoga) · We host yoga retreats in natural settings with a mix of yoga, meditation, breathwork, sound healing, and community activities for anyone who wants a real break and time to reset.

## Locations

Yoga retreats across India, Goa, Mumbai, and Pokhara

### Travels to

- Retreats in Pokhara, Nepal (Pokhara, Pokhara, Nepal)
- Retreats in Goa (Goa, Goa, India)
- Retreats around Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)
- Retreats across India (India, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Mumbai Non-Residential Course

4 month part time course at Ghatkopar studio excluding all accommodation, meals, and transport.

Typically ₹45-70K per course (estimate)

#### Training Format
* Schedule: Weekend batches (Sat, Sun) or Weekday batches (Mon, Tue, Thu, Fri).
* Duration: Approx 4 months (part time).
* Venue: Rented studio space in Ghatkopar East, Mumbai.

#### Curriculum
* Complete 200 Hour curriculum including Anatomy, Philosophy, and Asana.
* Yoga Alliance International (RYT 200) certification.
* Includes detailed course textbook.
* Includes branded T shirt and bag.

#### Exclusions
* Accommodation is NOT included.
* Meals are NOT included (students pack own lunch).
* Travel and daily commute are NOT included.

### Shared Dorm Residential Course

28 to 36 days of full board training with accommodation in a shared dormitory (max 6 beds) and common washrooms.

Typically ₹1.2-1.9L per person (estimate)

#### Accommodation
* Stay Duration: 28 Days (Goa) or 36 Days (Himalayas).
* Room Type: Bed in a Shared Dormitory (max 6 beds) or Twin Sharing Room.
* Amenities: Basic fan cooling, mosquito netting, and shared attached bathroom.

#### Food & Board
* 3 Sattvic Vegetarian/Vegan meals per day (Breakfast, Lunch, Dinner).
* Includes herbal tea and coffee.
* Diet is strictly vegetarian with no alcohol or meat allowed.

#### Course & Training
* 200 or 300 contact hours with lead trainers.
* Daily Asana practice, Pranayama, Meditation, and Philosophy lectures.
* Yoga Alliance Accredited Certificate upon completion.
* Comprehensive 400+ page course manual.

#### Logistics & Kits
* One way pickup from nearest airport (Dabolim) or Bus Stand (Dharamshala).
* Personal Shuddhi Kriya Kit (Neti pot and catheter).
* Branded T Shirt and Canvas Eco Bag.
* 1 to 2 organized group excursions (waterfall or temple visits).

### Private Room Residential Course

Upgrades the 28 to 36 day full board training to a private single occupancy cottage with an attached private bathroom.

Typically ₹1.9-2.3L per person (estimate)

#### Premium Accommodation
* Stay Duration: 28 Days (Goa) or 36 Days (Himalayas).
* Room Type: Private Single Occupancy Room or Bamboo Cottage.
* Features: Guaranteed privacy, attached private bathroom with hot water, and better views.

#### Food & Board
* 3 Wholesome Vegetarian/Vegan meals daily.
* Includes herbal teas and juices.

#### Course & Certification
* Full access to all Yoga Teacher Training sessions and workshops.
* Yoga Alliance RYT 200 or RYT 300 Certificate.
* Hard copy of the training manual.

#### Wellness & Extras
* Complimentary airport or bus stand pickup.
* Unlimited use of yoga mats, blocks, straps, and bolsters.
* Personal cleansing kit and branded merchandise.
* Guided nature walks and community activities like Kirtan.

## About Yoga Retreats

### Why I Hold Yoga Retreats

Sometimes I feel life just gets too loud, right? My retreats are a real pause button - a chance to look inward and figure out where you actually stand, beyond all the labels and daily noise. No fancy promises, just honest time with yourself.

### What Happens at My Retreats

- Mix of energetic Yang flows and slow Restorative yoga - not about perfect poses, just moving with awareness
- Breathwork sessions (pranayama) and different ways to meditate, including Yoga Nidra for deep chill, SWAN, and sometimes we do cave meditations too
- Sound healing with singing bowls, gongs, and chanting - feels a bit odd at first but trust me, it works on a different level
- Community time: Satsanga (open talks), Kirtan (singing together), Havan (fire ceremony), and yes, art therapy and silent nature walks
- Some mornings, we do Jala Neti - nasal cleansing, very old-school but super refreshing

### How Nature Plays a Role

I always pick spots close to nature - think sunrise yoga in the Himalayas or a slow flow with the sea breeze in Goa. The place itself does half the healing, honestly.

### What You Might Take Home

- Mind feels lighter, stress drops down a notch
- Body feels cleaner, thanks to plant-based food and movement
- Maybe you find a deeper connection, maybe you just feel rested - either way, the space is yours

First-timer or regular on the mat, doesn’t matter. If you want a real break and a nature yoga getaway, you’re welcome.

## Highlights

Browse through Sayujya Yoga's best work.

### [Featured](https://mytribe.in/sayujyayoga/yoga-retreats/featured)

- [Video: Welcome to our sanctuary in the Himalayas. We believe that practicing together in the lap of nature is a profound way to reconnect with ourselves and the world. This is the heart of our retreat experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3199ff7c-0437-4fe3-a857-0f871c4e8eea)
- [Video: A moment of peace as the sun sets over the ocean in Goa. We use the rhythm of the waves and the beauty of the sky to guide our practice, finding stillness within the movement of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6da4e68e-40a1-4509-b1f8-9fae2d206c17)
- ![A group of seekers meditating together inside a natural cave. These unique sessions allow for deep introspection, free from the distractions of the outside world, connecting us to ancient yogic traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286f7f93-c866-4407-bc4a-3dc7dba23a35)
- [Video: The sacred Havan, or fire ceremony, is a cornerstone of our retreats. It is a powerful practice of offering and purification, bringing our community together with shared intention and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ee8e8a-4bb8-427c-8dc9-50523c172b6b)
- [Video: Immersed in the healing vibrations of Nada Yoga. We use Tibetan singing bowls, gongs, and chanting to create a sound bath that calms the nervous system and facilitates deep meditation and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bb0492-b300-40e3-9027-49ad2fda903c)
- ![The joy of our yogatribe. Connection and community are essential to our retreats. We create a supportive space for laughter, sharing, and growing together, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b5cc5b-5878-4be2-a574-f50b4db13da3)
- [Video: Yoga is a science for the mind. Here, we are discussing how diet influences our psychology, exploring the concepts of Satvik, Rajasic, and Tamasic foods as described in the Bhagavad Gita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16db4e53-c34b-4385-b290-6a20d2ba7b12)
- [Video: We guide our students through traditional yogic cleansing practices like Jala Neti. This ancient technique of nasal cleansing purifies the nasal passages, clears the mind, and prepares the body for deeper pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77f9237-5f5b-4212-8945-a4181a389c3e)

### [Yoga in Nature's Embrace](https://mytribe.in/sayujyayoga/yoga-retreats/yoga-in-nature-s-embrace)

- ![I find my deepest connection to self when surrounded by the stillness of the mountains. Mother Nature is the greatest therapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b17e29-be32-4fd4-a73b-3b47d9c273d8)
- [Video: We don't use the body to get into a pose; we use the pose to get into the body. Here, a student practices Adho Mukha Svanasana (Downward-Facing Dog) as the sun sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc6bd54-b318-42d4-a150-57e7e70aef0e)
- [Video: "Breathing in, I see myself as still water. Breathing out, I reflect things as they truly are." A moment of balance with Vrksasana (Tree Pose) on the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed0d5ba-4ae7-493d-b79a-4eb55e6ca12a)
- [Video: The sun, the sand, and the land all have stories to tell. We just need to be patient enough to listen. A moment of connection through a variation of Virabhadrasana (Warrior Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7434b18-3e0b-48b0-84b8-3f7721d3b5ff)
- [Video: Pause. Introspect. Reconnect. We encourage you to step away from the hustle of city life and find your true self in the calming presence of the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/981bae2a-3593-4bfd-83e0-492e78e6759e)
- [Video: Go with the flow. A quiet walk along the Goan shore at sunset, feeling the water and the sand, is a meditation in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e85edc-4e03-48ba-b9c5-9f91e891881d)
- [Video: Saluting the sun on the shores of Goa. Practicing Surya Namaskar on the beach connects our energy with the vital energy of the sun and the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5495abb3-af71-4cce-9618-6c958cb620fe)
- [Video: A hip-opening flow with a view of the Himalayan range. After long walks in the mountains, these sequences help release tension and restore balance to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7051c288-4fd9-4154-b525-4ed05dd461a2)
- [Video: A morning yoga flow in the mountains. This is our perfect recipe for a healthy and happy life: yoga, nature, mountains, and the sound of a waterfall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0cb98fa-09d0-4362-847d-0f01f2cfb62d)
- [Video: The serene beauty of the Goa backwaters. Our retreats often include silent nature walks and boat rides to help you immerse yourself in the tranquility of the surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0a8f7a-1970-4c45-8fe8-c7827e25fcf2)
- [Video: The reflection of the coconut groves in the still backwaters of Goa. These moments of natural perfection remind us of the peace that lies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f55bc4de-5633-4f6e-b371-e96ae182ec8a)
- [Video: The simple life in Goa. A boat rests on the calm river, a reminder to find moments of stillness in our own lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5095115a-7670-4ba6-a73e-f446766e4d7b)
- [Video: Har Har Gange. The holy river Ganga flowing through the mountains of Rishikesh, a place of immense spiritual energy that we often visit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d24f87a7-991e-40c5-903f-0b80f2e0bdd4)
- [Video: Life lessons from the water element. Water teaches us to be pliable, flexible, and adaptable, flowing around obstacles with effortless grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce94d486-7837-4c1c-afae-e498a59f6787)
- [Video: "From contentment comes supreme happiness." A moment of quiet reflection by a mountain stream, embracing the yogic principle of Santosha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88c0d97-6d89-48f3-929c-70953f0435fe)
- ![Yoga lessons from the mountains. The Dhauladhar range teaches us about stillness, strength, and the discipline required to elevate our consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc42e86-1b88-4720-b812-7649512a1495)
- [Video: Prayer flags fluttering in the wind, carrying mantras of compassion. These symbols remind us to send peace and goodwill to all beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e33c36a-86aa-49c9-becd-59bcc160c13b)
- [Video: Finding a moment to simply be. Lying on the grass, looking at the sky, and connecting with the earth is a simple yet profound practice we encourage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40727419-27ad-426e-aea5-664cf11db413)
- ![Connecting with the wisdom of an ancient tree in Cologne, Germany. Nature's teachings are universal, and we find our practice wherever we go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923e2022-e8e5-40c0-aeb1-5a01bd42073e)
- ![Grounded by the strength of a mighty tree. We draw inspiration from nature's resilience and stability in our own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7c6264-93c3-4d99-a1e2-f8505ccdc1a3)

### [A Journey of Reconnection](https://mytribe.in/sayujyayoga/yoga-retreats/a-journey-of-reconnection)

- [Video: A glimpse of our Yoga Sadhana Retreat. We combine various activities like art therapy, Yin Yoga, mantra chanting, and nature walks to create a truly restorative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834eb59a-f667-4a81-a68e-314ef1cd6025)
- [Video: A look inside our Himalayan yoga retreat. This is a space to deepen your practice, heal holistically, and reconnect with nature and your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8740d22f-f7b7-4fe8-b079-720de5734f99)
- [Video: A glimpse of a cave meditation session. We guide participants into the quiet of the earth to find the quiet within themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a8de88-e234-40f4-8083-ef169c4f58d7)
- ![A group photo from our March Sadhana Retreat. The goal was to relax, rejuvenate, and reconnect with oneself and Mother Nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b441bc-fd4c-43f1-9830-79e9d3df91f4)
- ![Participants in our Sadhana Retreat practicing Goddess Pose (Utkata Konasana) outside a cave, embodying strength and feminine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d670ed1-9358-4644-8d16-7f28d877bde5)
- ![Our community of seekers pointing towards the sky, sharing a moment of collective joy and wonder during a nature walk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c61b62-b717-457b-a6b9-dd4827d1ffec)
- [Video: A look back at our YTTC student retreat. We believe in taking learning outside the classroom, with activities like SWAN meditation and dips in the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb0b971e-38fc-4d3d-95b9-6a4f9319bd05)
- ![Celebrating Holi with a natural mud bath. This playful activity connects us to the earth element and brings out the joyful, inner child in all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/637d4501-be17-4308-8240-44a1110a7766)
- [Video: More fun from our Holi celebration. Applying mud is a therapeutic practice that grounds our energy and cleanses the skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b10327-81f4-4985-8b87-89098121c9c7)
- ![Our community enjoying a refreshing dip in the river during our Holi celebration, washing away the old and welcoming the new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804b0781-cdd9-4fe9-8780-676b4968db99)
- ![A group of our YTTC participants covered in therapeutic mud, celebrating the festival of Holi with joy and connection to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985422d7-9d54-4ef2-a7ed-d364ed84e5b3)
- ![Our YTTC students in a moment of gratitude after our mud bath celebration. These are the memories that build our strong yogatribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6d6b95-ad27-4eac-90da-4f64b59a07f1)
- ![The joy of letting go and being playful. Our Holi celebration is a reminder that spiritual practice can also be fun and liberating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfc8d9a-e179-4108-abb8-f738de9800f5)
- ![Even our furry friends join in on the retreat experience. This is our resident dog, a master of living in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe098b0-c33e-41c9-a81e-c847d187907e)

### [Movement as Meditation](https://mytribe.in/sayujyayoga/yoga-retreats/movement-as-meditation)

- [Video: Movement is the medicine for the body, and stillness is the medicine for the mind. We practice a blend of both on the beach in Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97817a1a-07b0-4ba7-bf8f-7e4a6630dbc7)
- [Video: An energetic flow to nourish the pranamaya kosha, the energetic layer of our existence. We use the body to lift energy and raise consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd312f60-afde-49ea-8107-9539f9b18755)
- [Video: Blending philosophy with practice. This class was themed around 'Neti Neti' (not this, not that), a practice of inquiry to discover our true self beyond labels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ed01f4-d36e-4214-9fea-1c68bf23c107)
- [Video: A look inside our Yin Yoga class. Participants enjoy a hip-opening flow, focusing on letting go of what is not needed and accepting the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9702ad-dc9e-49fb-aa7d-767e260ff74e)
- ![A student in Pigeon Pose (Eka Pada Rajakapotasana), a deep hip-opener common in Yin Yoga. This practice helps release stored tension and emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f25defb-98d5-4a82-9ba7-2e3243bfb9ba)
- [Video: Participants in a Yin Yoga TTC in Cologne, Germany, using props like bolsters and blocks to support the body in long-held, restorative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6f86ce-8c2e-4047-9ef2-708c4379bc76)
- [Video: Hampi vibes. We practice Virabhadrasana II (Warrior II) amidst the ancient, powerful ruins of Hampi, drawing strength from the history around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35312195-c426-4cf0-a95f-91c937f97c9e)
- [Video: "Neurons that fire together, wire together." Practicing Sun Salutations as a group helps build new neural pathways and activates mirror neurons for compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b9745c-5757-408b-9584-4c5b94d9f411)
- [Video: Finding our flow together. Practicing as a community amplifies the energy and provides motivation and a deep sense of belonging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3891c754-6aba-449c-a88d-2472609cca00)
- [Video: Understanding the psycho-physiological benefits of standing asanas. They ground our energy, improve hip mobility, and teach us to stand firm in our beliefs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f7bedd-ccac-46cc-8c91-3b6fa4eb9c97)
- [Video: What you do on the mat reflects off the mat. Mastering a challenging pose like Sirsasana (Headstand) on the beach builds patience and self-compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d366b460-3226-4d39-a035-4cb0a7658aa4)
- [Video: A common myth is that yoga is just for weight loss. While good health is a benefit, the true practice helps reduce the weight of the mind through mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f557dd1c-cb62-4330-865d-ace505164dd2)
- [Video: Debunking an asana myth. We teach the actual physiology of poses like Sirsasana (Headstand), explaining that the brain auto-regulates its blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7df8a1-b08c-4bdc-ac35-d15d26c2ed1b)
- [Video: Yoga is about resting in the beauty of our imperfection. We encourage students to embrace themselves as they are, without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60ab014-7b2d-4a64-9648-fb0df7eb3de2)

### [Cultivating Inner Silence](https://mytribe.in/sayujyayoga/yoga-retreats/cultivating-inner-silence)

- [Video: Trataka, or steady gazing at a candle flame, is a powerful cleansing kriya that enhances concentration and fosters inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f3c85d-9068-4164-a393-7899ba491267)
- [Video: "When you remove the enemy inside, no external enemy can harm you." A Trataka session on Independence Day, focusing on inner freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac91686d-761e-4603-9c1b-51e8977d4d51)
- [Video: A pranayama class in progress for our YTTC students. We teach that by restraining respiration, the yogi achieves steadiness of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c5f720-f243-4942-ba1a-729ee6a87172)
- [Video: A pranayama session during our Holistic YTTC. Regulating the breath is key to calming the nervous system and preparing the mind for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbcd912c-43b9-42fa-ad02-5020164f8481)
- [Video: "When the breath moves, the mind moves." We explain the deep connection between breath and mind as written in the Hatha Yoga Pradipika.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d622a6a-1b6f-4d8b-9935-6a591de28ba6)
- [Video: Preparing students for Pancha Prana meditation with specific hasta mudras (hand gestures) to direct the flow of energy within the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d00996-13d6-4f1e-b592-b50c41b3a730)
- [Video: Guiding students through Cyclic Meditation, a technique from the Mandukya Upanishad that alternates between stimulation and relaxation to relieve deep-seated stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd85f25c-247b-4495-8e72-36f4a1bdba05)
- [Video: Panchamahabhuta Meditation on the beach in Goa. We connect with the five great elements (earth, water, fire, air, space) within and around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a084142a-bdd3-41be-8984-6db89d8ac0c6)
- [Video: A beach Yin flow session. We use the sky above, the sand beneath, and the sound of the waves to find peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b708cd-f62f-4cf2-adfc-aa983156ef29)
- [Video: Nature heals everything. Sometimes the most profound practice is simply resting in a hammock, listening to the sounds of nature, and allowing yourself to just be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5394d315-79aa-4496-b409-873f08c28202)

### [The Philosophy of Yoga](https://mytribe.in/sayujyayoga/yoga-retreats/the-philosophy-of-yoga)

- [Video: We explain the deeper meaning of the Forgiveness Mantra. It is not about mere forgiveness, but about asking for the discriminative knowledge to know right from wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8270da-681b-4b32-8b78-9b6a8f9090ba)
- [Video: Who said yoga is all about asanas? We explore the complete eight-limbed path of Patanjali's Ashtanga Yoga, which includes ethics, breathwork, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2d3c67-25bf-44ef-a7b4-11a384c279c9)
- [Video: A philosophy session on the 'Trigunas' (Sattva, Rajas, Tamas). Understanding these three qualities is fundamental to understanding the levels of the mind (chitta bhumi).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45791af3-9a71-4071-a63c-af40f4c4248b)
- [Video: Explaining Bhakti Yoga, the path of devotion. We discuss the difference between Saguna Bhakti (worship with form) and Nirguna Bhakti (formless worship).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af030e1-4fe3-4b8b-a332-1795c9a12645)
- [Video: Are we truly practicing Asteya (non-stealing)? We discuss how this yama applies not just to material things, but also to stealing ideas or energy from others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6594ae30-8cfd-42cb-bf4a-e28bd0584fa0)
- [Video: Chanting the Shanti Mantra 'Om Sahana Vavatu' before class. This prayer sets the intention for the teacher and students to work together with great energy and without dispute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab00548c-b235-46e7-bd01-c45e0669701b)
- [Video: A holistic yoga practice includes much more than asanas. We incorporate mantras, japa, bhakti, pranayama, and philosophy to enrich the student's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b797f36-a2a0-4dd6-9f77-8294c7a7439e)
- [Video: A New Year resolution for all yogis: practice accessible yoga over "Instagram yoga." Focus on how you feel, not just how you look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0d1057-9428-4948-a2df-52b2f0d482f0)
- [Video: Who is a yogi in the social media age? We teach that being a yogi is about the state of your mind, not just the flexibility of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538ab170-8e2d-4e2b-8fce-bbd5321ab26b)
- [Video: Are you using your critical thinking skills? In an age of influencers, yoga helps develop the 'viveka' or discriminative knowledge to discern truth for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7ad578-e10e-404d-a39f-16a67cefe2fd)
- [Video: Yoga is not a sport; it is a way of life. While sports involve competition and duality, yoga teaches us to go beyond dualities and find unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d822cfbe-56da-4fc5-bbda-dee12af10f39)
- [Video: Why do a Yoga Teacher Training even if you don't want to teach? It is a journey to connect with your deeper self and understand that yoga is more than physical exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5114e065-81d0-494e-a6f7-feba91625f8c)
- ![The yogic principle of Ahimsa (non-violence) extends to all living beings and the planet itself. We must learn to share the earth with compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249d7bcf-9192-45c0-8b09-6a3c10344b39)
- ![Yoga is a pathway to environmental consciousness. The philosophy of oneness ('yuj') teaches us to live in harmony with the entire cosmos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b2c52a5-b7fd-4534-920d-aa55bc8bd93b)
- ![We don't own the planet earth; we belong to it. A moment of connection and shared love with a furry friend in the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ea6c9a-6fe5-4074-993e-ea81142aa852)
- ![Practicing Ahimsa (non-violence) and compassion towards all living beings is a core part of the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81c7774-4413-44d5-b152-e002f6a90644)

### [Our Yogatribe Community](https://mytribe.in/sayujyayoga/yoga-retreats/our-yogatribe-community)

- ![What else do you need when you are blessed with Gurukripa (grace of the guru)? A moment of shared meditation with our retreat participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213f7af5-300a-4347-86be-6b3f85d30ada)
- [Video: A beautiful day trip with our community of yoga seekers. We believe in taking yoga off the mat and connecting with each other in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22386e46-88f6-4d45-a137-13efd247de49)
- [Video: Navratri Sadhana with our students. This festival is a time for intense devotion and inner cleansing, and we celebrate it together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3abd6eca-fc5e-4da3-8f4e-bbb4b09438b5)
- [Video: Bhakti Yoga with our TTC participants during Navratri. Chanting and singing together is a powerful way to open the heart and connect with the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94e3ac3-02b6-4793-a48b-61fb1c4bee45)
- [Video: Vasudhaiva Kutumbakam: The World Is One Family. We were honored to host a group of yoga enthusiasts from Latvia at our Mumbai studio. Yoga truly connects us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed7660c-6f19-4ef5-bfba-5522743bd1ce)
- [Video: The closing ceremony of our June YTTC on the auspicious day of Guru Purnima. One month of learning, laughter, and tears comes to a beautiful end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f24d7ea-3cd5-4aa3-a948-85c8e132df44)
- [Video: The closing ceremony for our Goa YTTC. The seed of yoga has been planted, and we wish our students the best on their lifelong journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7389672-255e-44a6-b707-67b05389db0c)
- [Video: Celebrating International Day of Yoga with our students in the Himalayas. We are united by the theme of 'Vasudhaiva Kutumbakam', the world is one family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa05d5e8-d56a-45e7-9219-856e5e92ea73)
- ![A selfie with our international group of students. Yoga transcends all borders and brings people together from all walks of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c122af66-11fa-4162-84d8-e2d22487865c)
- [Video: A Gayatri Mantra chanting session with our YTTC students. Coming together in a circle creates a powerful, unified energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11b6da5-531f-4795-95a7-068a86a5fba1)
- ![Week 1 of our Yin Yoga TTC in Cologne, Germany. We are grateful to build new friendships and explore new horizons with our global community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d67857-fcf0-40a3-af5d-3f17a08d7641)
- [Video: A look back at the beautiful souls we connected with in 2023. We are grateful to all our students who helped us become better seekers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4dd9b68-3535-48bd-840c-5144c49c91b5)

### [Join Our Teacher Training Courses](https://mytribe.in/sayujyayoga/yoga-retreats/join-our-teacher-training-courses)

- ![It's time for Goa! Announcing our 200-Hour Holistic Yoga Teacher Training Course in picturesque South Goa. Join us for 28 days of sun, sand, and sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40facd33-57a6-4e1d-8962-f00f5f5248d6)
- [Video: An aerial view of our beautiful location in South Goa for the 28-day, 200-Hour Holistic Yoga Teacher Training Course. Align your body, breath, and mind with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68f5981-abcc-40fb-95ed-32301cfcbc3a)
- [Video: Join our Holistic Yoga Teacher Training Course in South Goa. This silhouette of a warrior pose against the sunset captures the transformative energy of our beachside program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9f9069-fd0f-4022-8f55-99901206f2cb)
- ![A collage of happy moments from our past Teacher Training Courses. Our programs are built on the three pillars of Happiness, Health, and Harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6896fdb-a3c7-4d93-9b37-e12872e94522)
- [Video: It has been over two years since we became a Registered Yoga School with Yoga Alliance. We are grateful to all our students for their trust and blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70efc41f-44a0-4d19-941e-1e4322a4f33f)
- ![Announcing our 4-Month Holistic Yoga Teacher Training Course, available online and offline in Mumbai. This program enriches you with knowledge of Hatha, Ashtanga, Bhakti, and Dhyana yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60dd843-d76a-41ef-b975-7462e525d89d)
- ![Our Holistic Yoga Teacher Training Course is now open for admission in Mumbai. This is an opportunity to become an internationally certified yoga professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b6cf6d-6a2c-4c4d-8315-96116f084bd5)
- ![Our 200-Hour Holistic YTTC includes detailed guidance on traditional practices like Shuddhi Kriya, Pranayama, Mudra, and Bandha, including Jala Neti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a1b662-2e00-4bca-8a65-b05de0fea0b7)
- ![We cannot always control what goes on outside, but we can control what goes on inside. Our YTTC provides detailed guidance on meditation practices like Yoga Nidra, Chakra Meditation, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78fd8f8-e126-4f40-96ae-dbbbd16053af)

## Meet your expert

[Sayujya Yoga](https://mytribe.in/sayujyayoga)

### My story

Namaste, we’re Prutha and Hardik. Yoga for us? Not just stretching or cool poses for Instagram. It’s sadhana, yaani deep practice, searching 'Who am I?' and sitting quietly with that. Nature shows us how - calm mountains, flowing rivers, all teaching us. We started Sayujya Yoga for real connections, not just classes. Our joy? Building a yogatribe, learning from old texts, sharing what we live. Recently my college honored me (Prutha), but honestly, our biggest win is seeing people grow.

### My work

- **Yoga Courses & Retreats**: We offer Holistic Yoga Teacher Training, Yoga Sadhana, Yin Yoga workshops, and nature-inspired yoga retreats in Mumbai, Goa, Pokhara.
- **Beyond Poses**: Yoga here means philosophy, pranayama, mantra, Ayurveda, and Sthira Sukham Asanam practice. It’s about mind, not just body.
- **Yoga for Every-Body**: We teach functional anatomy, props, and celebrate imperfection. Feel steady and comfy, not perfect. Yoga is for all.
- **Community & Connection**: Our yogatribe learns together, goes for day trips, and supports each other beyond the mat. It’s a real family vibe.
- **Nature Inspired Practice**: Retreats and sessions often outdoors, connecting with five elements. Forest, beach, mountain - nature helps us heal.

## More services from Sayujya Yoga

- [Corporate Yoga](https://mytribe.in/sayujyayoga/corporate-yoga) · ₹3,000-8,000 per session (estimate)
- [Yoga Sadhana (Guided Practice Programs)](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs) · ₹18-40K per 4-month program (estimate)
- [Yoga Teacher Training Courses (YTTC)](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc) · ₹40-75K per 200-hour course (estimate)

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## Book

To book Sayujya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Retreats%20by%20Sayujya%20Yoga.)