--- title: "Holistic Yoga Community & Press Features in Mumbai | Sayujya Yoga" description: "Discover the holistic yoga community of Prutha and Hardik. From press-featured arthritis management to global community retreats, join our path to wellness." canonical: https://mytribe.in/sayujyayoga/corporate-yoga/press-community-engagement last_updated: 2025-08-20 --- # Yoga Press Features and Community Engagement Tribe Verified · Featured in Mid-Day for Holistic Yoga By [Sayujya Yoga](https://mytribe.in/sayujyayoga) · On-site at corporate offices across Mumbai · ₹4,500 per session (up to 50 pax) (estimate) Part of [Corporate Yoga](https://mytribe.in/sayujyayoga/corporate-yoga). [View full gallery](https://mytribe.in/sayujyayoga/corporate-yoga/gallery) Yoga is a practice that unites us all, whether through local community gatherings or connections that span borders. Explore how we share the deeper philosophy of yoga through our media features and public events. ## Photos and videos - ![I was honored to be featured in the Mid Day Gujarati newspaper, where I discussed how a holistic yoga practice can help in the management of arthritis. The article emphasizes that yoga is more than just asanas, incorporating breathwork, meditation, and relaxation for overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4733d2b0-ae5d-4a0f-85c7-ec98eb5166ba) - [Video: Yoga truly connects the world. It was a pleasure to host this group of yoga enthusiasts from Latvia at our Mumbai location for a traditional yoga experience. This session is a beautiful reminder that the principles of yoga are universal and transcend all borders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed7660c-6f19-4ef5-bfba-5522743bd1ce) - [Video: Community and celebration are at the heart of yoga. This was our special event for International Yoga Day, bringing together a large group to practice, breathe, and connect. I can create similar engaging wellness events for your company's special occasions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e54f372-d399-4834-ba79-3659c81492f8) - [Video: In my teacher training courses, we explore the deeper energetic aspects of yoga, like the Prana Vayus. This video shows participants practicing a flow themed around "Udana Vayu," the ascending energy. This level of depth informs all of my teaching, even in simpler corporate classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3efefaa-350e-469f-a4a4-974a088584d4) - [Video: Pranayama, or the regulation of breath, is a cornerstone of yoga practice. Here, participants in my teacher training course are engaged in a focused pranayama session. I bring these powerful yet simple breathing techniques into my corporate sessions to quickly reduce stress and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbcd912c-43b9-42fa-ad02-5020164f8481) ## About Press & Community Engagement When I sat down with Mid-Day to discuss managing arthritis, it was crucial to emphasize that real relief does not come from forcing complex poses. It comes from integrating pranayama, mantra chanting, and gentle movement into your daily routine, effectively making yoga a lifestyle choice rather than a quick exercise session. ### Building Our Yogatribe Yoga for us has never been about the number of people in a room, but the quality of the connection we share. When we hosted a group of practitioners from Latvia at our Mumbai space, it was a manifestation of the Sanskrit phrase 'Vasudhaiva Kutumbakam'—the world is one family. These moments remind us that yoga transcends borders, language, and culture, offering a universal path to health. ### Holistic Health Beyond the Mat Our work, including the feature in Mid-Day, focuses on how a holistic approach can genuinely support physical conditions like arthritis. By moving away from a purely aesthetic focus and towards a functional, therapeutic practice, we teach our students to listen to their bodies. Whether it is through the regulation of breath in pranayama or the deep, vibratory healing of our sound baths, the goal is always to cultivate 'Sthira Sukham'—a state of steady, comfortable being. ### Coming Together We regularly organize events, like our celebrations for International Yoga Day, to bring our community of seekers together. These are not just about movement; they are about sharing a space where we can breathe, reflect, and learn from ancient texts and each other. If you are looking to deepen your practice, join a community that values authenticity over perfection. ## About Sayujya Yoga Prutha and Hardik here. We believe that yoga is meant to be a shared language that connects us all. Whether we are teaching a local class or hosting guests from across the ocean, our goal remains the same: to help you find that quiet space within yourself. [See all of Sayujya Yoga's services](https://mytribe.in/sayujyayoga) ## More from Corporate Yoga by Sayujya Yoga - [Featured](https://mytribe.in/sayujyayoga/corporate-yoga/featured) - [Yoga at Your Workplace](https://mytribe.in/sayujyayoga/corporate-yoga/yoga-at-your-workplace) - [Sound Healing for Deep Relaxation](https://mytribe.in/sayujyayoga/corporate-yoga/sound-healing-for-deep-relaxation) - [Our Approach: Inclusive & Functional Yoga](https://mytribe.in/sayujyayoga/corporate-yoga/our-approach-inclusive-functional-yoga) - [Our Philosophy in Action](https://mytribe.in/sayujyayoga/corporate-yoga/our-philosophy-in-action) ## More services by Sayujya Yoga - [Yoga Retreats](https://mytribe.in/sayujyayoga/yoga-retreats) - [Yoga Sadhana (Guided Practice Programs)](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs) - [Yoga Teacher Training Courses (YTTC)](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc) ## Similar work from other experts - [Yoga and Wellness Community Events](https://mytribe.in/yogritu/anti-aging-facial-yoga/in-the-community) by Yogritu · Anti-Aging & Facial Yoga · Available online and at ऋतुYog Studio in Noida - [Yoga for Community Wellness & Social Causes](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/community-engagement-special-events) by San Yoga · Yoga & Wellness Workshops · Attend Online or at Studio in Yeshwanthpur - [Yoga Community and Conscious Connection](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/community-connection) by Sejal Gupta · Holistic Wellness and Lifestyle Guidance · Online sessions available across India - [Community Yoga Events and Media Features](https://mytribe.in/anubhutiyog/therapeutic-yoga/community-events-media-features) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Yoga Community Events and Wellness Workshops](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/community-events-recognition) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Our Community: Events, Celebrations & Outreach](https://mytribe.in/yogatute/yoga-teacher-training/our-community-events-celebrations-outreach) by Yogatute Health · Yoga Teacher Training · Available online and at studio in Chamrajpet ## Book To book Sayujya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20saw%20your%20feature%20in%20Mid-Day%20and%20would%20love%20to%20learn%20more%20about%20your%20community%20yoga%20sessions.)