--- title: "Functional & Inclusive Yoga in Mumbai | Sayujya Yoga" description: "Experience functional yoga in Mumbai that focuses on your unique body. We avoid aesthetic poses and use props to ensure safe, inclusive, and comfortable practice." canonical: https://mytribe.in/sayujyayoga/corporate-yoga/our-approach-inclusive-functional-yoga last_updated: 2025-08-20 --- # Functional Yoga for Every Body Tribe Verified · Functional yoga practice for every body. By [Sayujya Yoga](https://mytribe.in/sayujyayoga) · On-site at corporate offices across Mumbai · ₹4,500 per session (up to 50 pax) (estimate) Part of [Corporate Yoga](https://mytribe.in/sayujyayoga/corporate-yoga). [View full gallery](https://mytribe.in/sayujyayoga/corporate-yoga/gallery) Yoga is about how it feels, not how it looks. We teach a functional approach where your unique skeletal structure guides the alignment, not an aesthetic ideal. Using props, we make every asana accessible, comfortable, and deeply grounding for your specific body type. ## Photos and videos - [Video: In this talk, I explain my core teaching principle: a functional approach over an aesthetic one. For your employees, this means the focus is on feeling good and moving safely, making the practice of yoga welcoming for absolute beginners and experienced practitioners alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f81e41-2036-4399-9853-2ad539f613d6) - [Video: Ancient yoga philosophy supports a comfortable and stable practice. Here, I discuss how using props like blocks is not a sign of weakness but a smart way to make poses accessible. This ensures that everyone in your team can find a version of the pose that works for their unique body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0e33f6-2e23-46d2-81ce-00dc9e7218c9) - ![This collage perfectly illustrates why an individualized approach is so important. Each person is performing a backbend, yet their expression of the pose is different due to unique body structures. My role is to guide each person to find their own best alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f05763-b6fc-4484-bf92-78ac8d9a9e1f) - [Video: Even a simple adjustment can change everything. This demonstration shows various hand positions for Downward-Facing Dog. Exploring these options helps individuals find what feels best for their shoulders and wrists, preventing strain and making the practice more beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da143b5-da2e-47d2-86f5-beb1e27ea2f1) - ![Using props is a key part of making yoga accessible. In this photo, I am using blocks in Triangle Pose (Trikonasana) to bring the floor closer, which helps maintain proper alignment and stability. This is a technique I frequently use in my classes to support all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533d46ef-6311-4a8b-9e06-69ebfbca2dc6) - ![I am passionate about training other teachers in this safe and effective methodology. This is a snapshot from one of my online "Sthira Sukham Asanam" courses, where I teach the principles of a functional and individualized yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fec796-0467-477f-983d-b76f1c601566) ## About Our Approach: Inclusive & Functional Yoga You don't need to force your body into a 'picture-perfect' pose to get the benefits of yoga. If a movement causes sharp joint pain or bone compression, you simply need a modification. We use props to bring the floor closer to you, ensuring you feel the stretch in your muscles, not the strain in your joints. ### Finding Sthira Sukham Asanam Most people come to yoga trying to replicate an image they saw on social media. But Patanjali’s definition of asana is *Sthira Sukham Asanam*—a pose that is both steady and comfortable. If you aren't stable or if you feel pain, it isn't an asana for you. ### Why Your Anatomy Matters We are all built differently. Your hip joint orientation and bone length are unique. When you force your body into a rigid, universal alignment, you often hit 'bone-on-bone' compression. This isn't a stretch; it's a mechanical roadblock that leads to injury over time. ### Our Functional Approach Our sessions focus on: * **Individualized Alignment:** We assess how your body moves rather than forcing you into a standard shape. * **Prop Usage (Sopashraya):** We use blocks, straps, and wall support to make poses accessible—not to make them 'easier', but to make them safer and more effective for your specific anatomy. * **Internal Focus:** We guide you to feel the movement of Prana (energy) and muscle contraction, helping you develop a practice that suits your body today, not the body you think you should have. Whether you are a beginner or an experienced practitioner, our approach ensures your yoga practice supports your health without the pressure to perform. ## About Sayujya Yoga We are Prutha and Hardik. We started Sayujya Yoga because we believe that true practice is about introspection, not physical competition. We are here to guide you toward a steady, comfortable practice that respects your unique body. [See all of Sayujya Yoga's services](https://mytribe.in/sayujyayoga) ## More from Corporate Yoga by Sayujya Yoga - [Featured](https://mytribe.in/sayujyayoga/corporate-yoga/featured) - [Yoga at Your Workplace](https://mytribe.in/sayujyayoga/corporate-yoga/yoga-at-your-workplace) - [Sound Healing for Deep Relaxation](https://mytribe.in/sayujyayoga/corporate-yoga/sound-healing-for-deep-relaxation) - [Press & Community Engagement](https://mytribe.in/sayujyayoga/corporate-yoga/press-community-engagement) - [Our Philosophy in Action](https://mytribe.in/sayujyayoga/corporate-yoga/our-philosophy-in-action) ## More services by Sayujya Yoga - [Yoga Retreats](https://mytribe.in/sayujyayoga/yoga-retreats) - [Yoga Sadhana (Guided Practice Programs)](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs) - [Yoga Teacher Training Courses (YTTC)](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc) ## Similar work from other experts - [Accessible Yoga: Practical Modifications for Every Body](https://mytribe.in/yogabykriti/specialized-yoga-therapy/accessible-yoga-for-every-body) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Yoga for Every Body](https://mytribe.in/yogawithkavita/general-yoga-classes/yoga-for-every-body) by Kavita Yogasadhana · General Yoga Classes · Online classes, at studios in Andheri West, or at your location across Mumbai - [Yoga for Every Body: Props & Modifications](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga/yoga-for-every-body-props-modifications) by The Yoga Tribe Studio · Corporate & Private Group Yoga · In-studio at Andheri West and travels to client locations across Malad, Andheri, and Bandra West - [Gentle Yoga Classes with Props in Andheri West](https://mytribe.in/_shindesonali6/yoga-instruction/yoga-for-every-body-props-modifications) by Sonali Shinde · Yoga Instruction · Studio classes in Versova & home visits across Mumbai - [Accessible Yoga Techniques for Every Body](https://mytribe.in/yogavijnana/corporate-yoga-wellness/accessible-yoga-techniques-for-every-body) by Yogavijnana · Corporate Yoga & Wellness · On-site at offices in Bengaluru & Online - [Making Yoga Accessible with Props](https://mytribe.in/asanyogaindia/corporate-wellness-programs/making-yoga-accessible-with-props) by Asan Yoga · Corporate Wellness Programs · On-site corporate sessions across Mumbai and Pune ## Book To book Sayujya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I'm%20interested%20in%20learning%20more%20about%20your%20functional%20yoga%20approach%20and%20joining%20a%20class.%20How%20can%20I%20start%3F)