---
title: "Sayujya Yoga Holistic Yoga Retreats and Spiritual Practice for All - mytribe"
description: "Discover Sayujya Yoga’s holistic yoga retreats and spiritual practice. Join our community yoga tribe for teacher training, guided sadhana, and personal growth. Start your journey to true self today!"
canonical: https://mytribe.in/sayujyayoga
last_updated: 2025-08-20
---

# Sayujya Yoga

We teach yoga as a holistic spiritual practice, moving beyond physical asanas to explore its true essence. Our approach integrates authentic philosophy, pranayama, and nature-inspired retreats to guide your inward journey.

## Services

### [Corporate Yoga](https://mytribe.in/sayujyayoga/corporate-yoga)

On-site at corporate offices across Mumbai

Typically ₹3,000-8,000 per session (estimate)

- [Video: See how I bring a moment of calm directly to the office floor. This is a glimpse of our International Day of Yoga celebration with teams at Tata AIG and Sonova, where we practiced simple and effective chair yoga exercises to release tension and reset the mind right at the desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13258e4-656c-4a6a-baf8-fcec981b7970)
- [Video: Every workplace is unique, and so are my sessions. This reel showcases the variety I offer, from deeply relaxing sound healing sessions at Tata Power to energizing desk stretches at Kotak Securities and online mindfulness practices for remote teams at Renaissance Investment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffc6f85-81f9-46de-baf5-c15afdc27d7c)
- [Video: Introduce your team to the profound calm of Nada Yoga, or the yoga of sound. Using instruments like Tibetan singing bowls, I create an immersive sound bath experience that melts away stress, improves focus, and promotes deep relaxation without any physical effort required from participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bb0492-b300-40e3-9027-49ad2fda903c)
- [Video: Yoga is a powerful tool for building team connection and morale. Here is a look at a large group session I led for International Yoga Day, combining accessible mat yoga, mindful movement, and a concluding relaxation practice to foster a shared sense of community and wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e54f372-d399-4834-ba79-3659c81492f8)
- [Video: My teaching philosophy is simple: yoga is about how you feel, not how you look. In this clip, I explain the difference between a functional and an aesthetic approach, emphasizing that my sessions are designed to be inclusive and beneficial for every single body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f81e41-2036-4399-9853-2ad539f613d6)
- ![There is no "one size fits all" in yoga. This image shows how different individuals experience the same pose. I specialize in adapting postures using props and personalized guidance to ensure every participant has a safe, comfortable, and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f05763-b6fc-4484-bf92-78ac8d9a9e1f)

### [Yoga Retreats](https://mytribe.in/sayujyayoga/yoga-retreats)

Yoga retreats across India, Goa, Mumbai, and Pokhara

Typically ₹3,500-9,000 per person per day (estimate)

- [Video: Welcome to our sanctuary in the Himalayas. We believe that practicing together in the lap of nature is a profound way to reconnect with ourselves and the world. This is the heart of our retreat experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3199ff7c-0437-4fe3-a857-0f871c4e8eea)
- [Video: A moment of peace as the sun sets over the ocean in Goa. We use the rhythm of the waves and the beauty of the sky to guide our practice, finding stillness within the movement of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6da4e68e-40a1-4509-b1f8-9fae2d206c17)
- ![A group of seekers meditating together inside a natural cave. These unique sessions allow for deep introspection, free from the distractions of the outside world, connecting us to ancient yogic traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286f7f93-c866-4407-bc4a-3dc7dba23a35)
- [Video: The sacred Havan, or fire ceremony, is a cornerstone of our retreats. It is a powerful practice of offering and purification, bringing our community together with shared intention and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ee8e8a-4bb8-427c-8dc9-50523c172b6b)
- [Video: Immersed in the healing vibrations of Nada Yoga. We use Tibetan singing bowls, gongs, and chanting to create a sound bath that calms the nervous system and facilitates deep meditation and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bb0492-b300-40e3-9027-49ad2fda903c)
- ![The joy of our yogatribe. Connection and community are essential to our retreats. We create a supportive space for laughter, sharing, and growing together, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b5cc5b-5878-4be2-a574-f50b4db13da3)
- [Video: Yoga is a science for the mind. Here, we are discussing how diet influences our psychology, exploring the concepts of Satvik, Rajasic, and Tamasic foods as described in the Bhagavad Gita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16db4e53-c34b-4385-b290-6a20d2ba7b12)
- [Video: We guide our students through traditional yogic cleansing practices like Jala Neti. This ancient technique of nasal cleansing purifies the nasal passages, clears the mind, and prepares the body for deeper pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77f9237-5f5b-4212-8945-a4181a389c3e)

### [Yoga Sadhana (Guided Practice Programs)](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs)

Available online and at studio in Ghatkopar East, Mumbai

Typically ₹18-40K per 4-month program (estimate)

- [Video: We believe that yoga is much more than a set of physical postures. Our sadhana is for those seeking to understand the mind, to move beyond the physical, and to explore the profound wisdom of Patanjali's Yoga Sutras. This is a journey of mind management and inner transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018fa124-c685-42b1-89af-135311ba625f)
- [Video: A safe and intelligent practice is built on a deep understanding of the body. We integrate functional anatomy into our teachings, using tools like skeletal models to explain the biomechanics of asanas, ensuring you can practice and teach with confidence and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ac97e4-049c-4136-8e9a-31f800c9df48)
- ![Our practice is rooted in the sacred tradition of the Guru-Shishya parampara. We create a serene, Gurukul-like environment where seekers can sit, learn, and meditate, connecting with the lineage of yogic masters who have walked this path before us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213f7af5-300a-4347-86be-6b3f85d30ada)
- [Video: A teacher's most honest offering comes from their own dedicated practice. We are committed to our daily sadhana, exploring the depths of asana, pranayama, and meditation to ensure the guidance we offer is authentic, experienced, and true.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a3f87b0-cb85-43f2-b739-0ca6dd67c8bb)
- [Video: Yoga is for every-body. We honor the uniqueness of each practitioner by using props and offering modifications, ensuring that the practice is accessible, safe, and beneficial for all, regardless of their physical structure or flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a719cc5-b581-41ce-b9a3-ab7eda83aeaf)
- ![We are humbled to have guided so many dedicated teachers and practitioners on their yogic journey. Our growing global community is a testament to the transformative power of a committed and holistic yoga sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12043f95-55b3-4723-9762-5c316db098ff)
- [Video: Mantra chanting is a powerful tool to still the fluctuations of the mind and connect with the divine. We begin our sessions by invoking peace and setting a collective intention, creating a sacred space for learning and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab00548c-b235-46e7-bd01-c45e0669701b)
- ![True yoga happens when we withdraw the senses and turn inwards. In our retreats, we explore profound practices like cave meditation, offering a rare opportunity to experience deep silence and connect with your innermost self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286f7f93-c866-4407-bc4a-3dc7dba23a35)

### [Yoga Teacher Training Courses (YTTC)](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc)

Available online, at studios in Mumbai, and residential centers in Goa & Pokhara

Typically ₹40-75K per 200-hour course (estimate)

- [Video: We believe yoga is a way to connect with the nature around us and the nature within us. Our residential courses in Goa offer a chance to practice with the sun and the sea, finding your strength and stillness as the day begins and ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7434b18-3e0b-48b0-84b8-3f7721d3b5ff)
- [Video: Yoga is much more than physical postures. In our philosophy sessions, we delve into the timeless wisdom of sages like Patanjali, exploring how to manage the mind and transcend the everyday obstacles on your yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018fa124-c685-42b1-89af-135311ba625f)
- [Video: We teach a functional approach to asana, focusing on your body's unique structure. Here, we explore the biomechanics of the hip joint to ensure your practice is safe, effective, and tailored to you, preventing injury and frustration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ac97e4-049c-4136-8e9a-31f800c9df48)
- [Video: Our community of seekers learns together, whether in our Mumbai studio or joining online from around the world. Our hybrid course format is designed for flexibility, creating a shared space for growth no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e788d37-9ecf-4c71-be5e-398b86a42305)
- ![The journey culminates in a deeper connection to your true self and the confidence to guide others. We celebrate each student's growth as they become certified teachers and join our lifelong Sayujya Yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12043f95-55b3-4723-9762-5c316db098ff)
- [Video: Experience true immersion during our residential training in Goa. Here, students participate in a Panchamahabhuta meditation, connecting with the five great elements of nature right on the beach for a profound sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a084142a-bdd3-41be-8984-6db89d8ac0c6)
- [Video: We embrace both the active and the passive sides of yoga. This is a glimpse into a Yin Yoga session, a quiet, meditative practice designed to work on the deeper connective tissues and cultivate a state of letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86166816-a145-49c3-8c5d-05620fc1bfc6)
- ![Upon completion, you receive a 200-hour certificate recognized by Yoga Alliance. This is more than a document; it is an affirmation of your dedication and the beginning of your journey as a certified yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097a77af-f533-4b6a-9afe-4439553f2743)

## Meet your expert

### My story

Namaste, we’re Prutha and Hardik. Yoga for us? Not just stretching or cool poses for Instagram. It’s sadhana, yaani deep practice, searching 'Who am I?' and sitting quietly with that. Nature shows us how - calm mountains, flowing rivers, all teaching us. We started Sayujya Yoga for real connections, not just classes. Our joy? Building a yogatribe, learning from old texts, sharing what we live. Recently my college honored me (Prutha), but honestly, our biggest win is seeing people grow.

### My work

- **Yoga Courses & Retreats**: We offer Holistic Yoga Teacher Training, Yoga Sadhana, Yin Yoga workshops, and nature-inspired yoga retreats in Mumbai, Goa, Pokhara.
- **Beyond Poses**: Yoga here means philosophy, pranayama, mantra, Ayurveda, and Sthira Sukham Asanam practice. It’s about mind, not just body.
- **Yoga for Every-Body**: We teach functional anatomy, props, and celebrate imperfection. Feel steady and comfy, not perfect. Yoga is for all.
- **Community & Connection**: Our yogatribe learns together, goes for day trips, and supports each other beyond the mat. It’s a real family vibe.
- **Nature Inspired Practice**: Retreats and sessions often outdoors, connecting with five elements. Forest, beach, mountain - nature helps us heal.