---
title: "Natural Bodybuilding Training with V Saveen"
description: "See how V Saveen applies 27 years of natural bodybuilding expertise to his coaching. Get science-backed fitness training in Jayanagar, Bengaluru."
canonical: https://mytribe.in/saveenfittstudio/personal-training-body-transformation/my-bodybuilding-journey-i-practice-what-i-preach
last_updated: 2025-09-04
---

# My Natural Bodybuilding Journey: Training With Purpose

Tribe Verified · 27 years of natural bodybuilding experience.

By [V Saveen](https://mytribe.in/saveenfittstudio) · Training sessions at Jayanagar Studio · ₹12K per 40-day challenge (estimate)

Part of [Personal Training & Body Transformation](https://mytribe.in/saveenfittstudio/personal-training-body-transformation). [View full gallery](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/gallery)

I do not just coach fitness, I live it. This is a look at my own journey to the stage, the 27 years of discipline behind it, and how I use the same science-backed approach to help you hit your goals.

## Photos and videos

- ![This was a dream 27 years in the making. Winning two gold medals at the Pro Qualifier in Korea was a result of relentless discipline and belief. This is the level of dedication I bring to my own training and to yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42eb583b-cbac-403a-b1b3-5f1f3d9f0a0e)
- ![Representing India and winning a silver medal at the NPC Natural Bodybuilding Show in Malaysia. Having my son there to witness it was the real prize. This journey at 43 shows that it's never too late to achieve your dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bcf5d50-7db1-43a9-821a-7c805708299f)
- [Video: At 45, I don't measure years, I measure battles won. This is a glimpse into my training regimen. Every rep is done with purpose, building strength and defying age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dce8836-144a-40ef-aff8-44874559cda1)
- ![A physique is not given, it is built in the shadows through struggle and discipline. This is the result of countless hours of focused effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96cbcc9-bd4f-4b24-8d41-062db135a941)
- [Video: From a skinny kid to a competitive athlete. My own transformation is the foundation of my coaching. I understand the journey because I have walked it myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f2fbfc-9b00-4b3f-b951-5662eec2f385)
- ![With each birthday, I set new fitness goals. At 43, I was proud of my progress and motivated for more. I believe in continuous improvement, for myself and for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aeeb13a-227c-465c-ab3f-e6a362da5341)
- ![On stage at the Pro Qualifier show in Korea. This moment represents the culmination of 16 weeks of brutal, focused preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373d21e4-46df-49e8-bbe7-8b5f9df07c11)
- ![Proudly representing India after winning two gold medals. This victory was for my country, my family, and every client who trusts me with their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c1a90f-60ee-49a3-830a-6a8ef30f86f9)
- ![A moment of victory and reflection. The medals are symbols of the hard work and dedication that goes into every single day of preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd4b140-9ef8-425e-8b3a-0224eac7b59a)
- ![A back double-bicep pose on stage. This showcases the definition and symmetry required to compete at a high level, achieved through natural bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5f3e3b-7243-4cd7-95e8-ddda1c730d27)
- [Video: Posing practice is about more than just flexing muscles. It's a celebration of the hard work and a moment of self-appreciation for the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2959b3-52ad-4a8c-8dd1-e7b31bb0b220)
- [Video: A glimpse into my arm day workout. Building and defining muscles requires precise form and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b5bc22-4eca-43bf-b280-2832a881585e)
- ![The countdown begins. "15 Weeks Out" marks the start of a grueling but rewarding contest preparation phase. This is where the transformation truly happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e949845-e72e-4cba-ab74-c1a9be61a3b9)
- ![A shot of my back development. Strength is built rep by rep, day by day. At 45, I feel stronger and more focused than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1186a1bc-ca75-48ea-a9af-745ebe8650c3)
- ![Close-up detail of the muscles in my back. This level of conditioning is the result of a strict diet and a relentless training schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28d33f9-0509-4566-9a6d-3673f57de34f)
- ![Holding a sledgehammer in the gym. We use a variety of tools to build functional strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa94324a-f813-41a6-a1d6-902918ff10aa)
- ![Even my dog knows the gym is where the work gets done. He's my best training partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91ee91b-da68-4557-874c-7d249fd40ac9)
- ![Looking out the window, visualizing the goals ahead. The mental game is just as important as the physical one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e3d6df-b5b4-48a2-a5a3-a8dd71734da6)
- ![Performing a chest press variation. Every exercise is chosen to target specific muscle groups for maximum growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d5e89b-9e36-4a78-82c4-6b39df11b2b2)
- [Video: I don't need to talk, my results speak for themselves. This is for everyone who said I was too old. At 45, I am just getting started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfe37bcf-8518-4674-9882-d066f0a2f491)
- ![A shot from a feature on my competitive career. With 20 years of experience, I bring a wealth of knowledge to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d28702-2fc8-492e-86c1-5e090a1b6a99)
- [Video: A quick recap of my silver medal win at the NPC Natural Show in Malaysia. Honored to represent India and compete against other clean athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d113b392-a10d-44a6-9e39-08b9425d1041)
- ![Another moment with my son in Malaysia. Showing him what's possible with hard work is my greatest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd68086-4045-4ffa-9bb9-690d5dcf77a3)
- [Video: A video showing my transformation from a regular physique to stage-ready condition. This is the process I guide my clients through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf774510-a55a-4596-8a9a-3ee7482cf5ae)
- [Video: "Manzil se jyada safar pr bharosha rakhta huu." I trust the journey more than the destination. This is my philosophy in life and in fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c08c01f3-405f-4560-b7a6-f668eab73013)
- [Video: Demonstrating a triceps finisher. I focus on proper form and technique to help clients get the most out of every exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05acdfb2-dcd3-4f46-8966-5dd814e009f5)
- [Video: Demonstrating cable hyperextensions, a great exercise for strengthening the lower back and improving overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b3ff32-f4aa-4772-af24-4125e1fe5665)
- [Video: Performing a cable chest fly. This exercise is excellent for isolating the chest muscles and creating definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669fa466-778f-4fd1-b01d-906991010e50)
- [Video: The incline dumbbell curl is a fantastic exercise for creating a deep stretch and a tight contraction in the biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc1dbea-668d-4e90-920c-45585e599c62)
- [Video: Behind the scenes at the WNBF competition in Dubai, from getting my tan to celebrating two silver medals for India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64228320-86cf-488a-b3db-9bd6336d58bd)
- [Video: A look at my own transformation over the years. I didn't start here. I built this, and I can teach you how to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd63284-64f3-4176-a03e-f09c60faf1e4)

## About My Bodybuilding Journey: I Practice What I Preach

I do not just coach, I live the process. This is not theoretical, it is 27 years of building muscle naturally while navigating the same life stresses you face. I use the same science-backed approach for my contest prep that I teach at my Jayanagar studio to help you break through plateaus and reverse chronic health issues.

When I step on stage, I am not just showing off medals. I am testing the methods I teach. Whether it is a 16-week prep for a national event or helping a client manage insulin resistance, the logic remains the same. I do not believe in shortcuts, gimmicks, or fancy gear that gathers dust.

### My Training Philosophy
I focus on functional movements and hypertrophy. At my studio in Jayanagar, we do not rely on treadmills for weight loss. We lift with a purpose. Your training needs to match your life, not a generic template. If you are an athlete, we focus on performance and peak condition. If you are a busy executive, we focus on sustainable habits that fit your schedule.

### Why Functional Medicine?
My prep is not just about training. It is about blood work. I track every metric, from inflammation levels to hormonal balance. By addressing the root cause, I ensure that my body, and yours, is operating at full capacity. We are not just losing weight; we are building health.

### The Difference
The difference between a trainer and a coach is the results. I have stood on the podium, represented India, and navigated the exact same challenges my clients face. If you are done with trial-and-error and ready for a discipline-based approach, you are in the right place.

## About V Saveen

I am V Saveen. At 45, I am still competing internationally because I believe a coach must walk the talk. I do not rely on quick fixes, but on 27 years of hard-won, natural bodybuilding experience.

[See all of V Saveen's services](https://mytribe.in/saveenfittstudio)

## More from Personal Training & Body Transformation by V Saveen

- [Featured](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/featured)
- [Client Transformations: The Proof is in the Results](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/client-transformations-the-proof-is-in-the-results)
- [Functional Medicine: Healing from the Inside Out](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/functional-medicine-healing-from-the-inside-out)
- [Training for Every Goal and Every Body](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/training-for-every-goal-and-every-body)
- [The Coach's Corner: My Fitness Philosophy](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/the-coach-s-corner-my-fitness-philosophy)
- [Credentials & Recognition](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/credentials-recognition)
- [The FITT Studio Community](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/the-fitt-studio-community)

## More services by V Saveen

- [Natural Sleep Coaching](https://mytribe.in/saveenfittstudio/natural-sleep-coaching)
- [Natural Bodybuilding Contest Prep](https://mytribe.in/saveenfittstudio/natural-bodybuilding-contest-prep)
- [Functional Medicine & Nutrition Coaching](https://mytribe.in/saveenfittstudio/functional-medicine-nutrition-coaching)

## Similar work from other experts

- [My Physique: Results of Real Discipline](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/my-physique-the-result-of-discipline) by Maruthi Gowda · Personal Training & Bodybuilding · Train at Kitty's Muscle Planet, Mahalakshmi Layout
- [My Personal Bodybuilding Journey and Physique](https://mytribe.in/uibffpro_arun7317/bodybuilding-contest-prep-coaching/the-guru-s-physique-i-practice-what-i-preach) by Arun Kumar · Bodybuilding Contest Prep Coaching · Online coaching & in-person training at gyms across Delhi NCR
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- [My Fitness Journey: How I Train and Build Strength](https://mytribe.in/_ravisharma11/online-physique-strength-coaching/my-own-journey-i-practice-what-i-preach) by Ravi Sharma · Online Physique & Strength Coaching · 100% Online Coaching
- [Iron Imran: 20 Years of Physique Building](https://mytribe.in/promaker_ironimran/personal-training/my-own-journey-practice-what-i-preach) by Iron Imran Khan · Personal Training · Available online and at Team Iron Champs Gym, Bulandshahr
- [My Physique: The Result of Discipline](https://mytribe.in/coachabhinay/physique-transformation-coaching/my-physique-the-result-of-discipline) by Abhinay · Physique Transformation Coaching · Online coaching and gym sessions in HSR Layout, Bengaluru

## Book

To book V Saveen, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Saveen%2C%20I%20saw%20your%20bodybuilding%20journey%20on%20your%20profile.%20I%20am%20interested%20in%20your%20coaching%20and%20want%20to%20know%20how%20you%20can%20help%20me%20reach%20my%20fitness%20goals.)