---
title: "Personal Training for Holistic Health & Body Transformation - mytribe"
description: "Transform your body with expert personal training from V Saveen. Our holistic health approach uses functional medicine coaching and weight training to achieve real fat loss and muscle building. Get a science-backed plan for lasting results. Hire today!"
canonical: https://mytribe.in/saveenfittstudio/personal-training-body-transformation
last_updated: 2025-09-04
---

# Personal Training & Body Transformation in Bengaluru

By [V Saveen](https://mytribe.in/saveenfittstudio) · I use your lab reports and science-based training to build muscle, lose fat, and fix health issues with personalized workouts and nutrition, not just quick fixes.

Typically ₹11.9-75K per program (estimate)

## Locations

Training sessions at Jayanagar Studio

### Visit at

- The Fitt Studio, Jayanagar, Bengaluru (close to Lalbagh Botanical Garden, Basavanagudi, JP Nagar, South End Circle Metro Station, Banashankari, BTM Layout)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 40-Day Group Fat Loss Challenge

A fixed 6-week high-intensity cohort program focusing on metabolic conditioning and template-based nutrition for rapid weight loss.

Typically ₹11.9-12.5K per 40-day challenge (estimate)

#### Program Structure
*   **Duration:** Strictly 40 days (approx. 6 weeks).
*   **Format:** Small group functional training or floor supervision (non-exclusive 1-on-1).
*   **Frequency:** High volume intensity, 5 to 6 days a week.

#### Training & Nutrition
*   **Workout Style:** Metabolic conditioning, bodyweight circuits, and functional strength movements without treadmills.
*   **Diet Plan:** Standardized functional clean eating protocol (template-based) focusing on anti-inflammatory foods.
*   **Tracking:** Weekly weight checks and participation in the cohort leaderboard.

#### Facility Access
*   **Gym Access:** Entry to The Fitt Studio, Jayanagar during specific batch timings.
*   **Environment:** Non-AC, high-intensity training floor.

### Founder-Led 1-on-1 Master Coaching

Exclusive mentorship and direct training with founder V Saveen, designed for competitive athletes or executive lifestyle management.

Typically ₹30-40K per month (estimate)

#### Exclusive Coaching
*   **Coach:** 100% direct training and supervision by V Saveen (no assistant trainers).
*   **Availability:** Priority slot booking for prime morning or evening hours.
*   **Scope:** Natural Bodybuilding Contest Prep (posing, peak week) or high-end Executive Lifestyle overhaul.

#### Advanced Methodology
*   **Training:** Pro-level isolation movements, advanced lifting tempos, and injury-preventative technical adjustments.
*   **Bio-Hacking:** Daily monitoring of macronutrients, water intake, and salt manipulation for prep clients.

#### VIP Management
*   **Recovery:** Priority referrals for physiotherapy (Dry Needling/Cupping) for injury management.
*   **Concierge:** Coordination with 'The Fitt Cafe' for weighed and measured meal delivery (meals billed separately).

### 12-Week Medical Transformation Program

Comprehensive 3-month overhaul including 60 personal training sessions with senior coaches and medical-grade diet planning based on bloodwork analysis.

Typically ₹60-75K per 3-month program (estimate)

#### Training Protocol
*   **Sessions:** 60 dedicated personal training sessions (approx. 5 sessions/week).
*   **Coaching:** Delivered by Senior Transformation Specialists with weekly oversight by the Master Coach.
*   **Style:** Hypertrophy (muscle building) combined with functional movements and hands-on form correction.

#### Functional Medicine & Nutrition
*   **Lab Analysis:** Deep-dive review of client blood work (Lipid profile, CRP, Insulin, Thyroid) to identify root causes.
*   **Medical Nutrition:** Custom meal plans targeting inflammation, gut health, and specific deficiency corrections.
*   **Supplementation:** Prescription-style guidance on vitamins and minerals based on lab results.

#### Accountability
*   **Oversight:** Weekly progress reviews and lifestyle mentorship covering sleep hygiene and stress management.
*   **Guarantee:** Terms-based coaching extension if specific metrics are not met.

## About Personal Training & Body Transformation

### My Way: Fixing the Core, Not Just the Surface

Honestly, most people come to me hoping to drop weight or manage some health issue. But I’m not really in the business of quick fixes. I look for the real problem, not just the symptoms. Mere liye (for me), health ka matlab hai (means) fixing what’s inside first. If you’re just popping pills for diabetes or BP, you’re stuck in a loop. I use lab reports and science-based fitness coaching to get to the root.

### Training: Build Muscle, Lose Fat, Get Strong

Weight training is my main tool. We don’t do random workouts - every session is designed for your goals. Proper form is non-negotiable, so you avoid injuries and actually see results. You want lean muscle transformation and actual inch loss? We lift with a purpose. Aap alag ho, toh training bhi alag milegi (You’re unique, so your training will be unique).

### Nutrition & Functional Medicine: Inside-Out Healing

Your blood work tells the real story. Functional medicine for fitness is my secret sauce. We’ve helped reverse insulin resistance, high cholesterol, adrenal fatigue, and hormonal imbalances. Your meal plan isn’t just macros - it’s about healing and sustainable body change.

### Who Should Join?

- Fed up with yo-yo dieting
- Want to get strong, not just skinny
- Over 40? I’m 45, and I walk the talk
- Moms needing safe fitness plans
- Anyone tired of only managing, not curing, health issues

### What You Need

You need mehnat (hard work) and discipline - not fancy gear. Results? My clients drop sizes, cure old injuries, and feel genuinely healthier. This is more than a number on the scale. It’s about getting your life back.

## Highlights

Browse through V Saveen's best work.

### [Featured](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/featured)

- ![This is what a real transformation looks like. We don't just chase weight loss; we target the root cause. This client came to me with inflammation, hormonal imbalances, and metabolic issues. In 12 weeks, through a science-backed functional medicine approach and dedicated training, she didn't just lose fat. She reclaimed her health from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbac99c-bae8-4279-b8b7-9f3e3b27d1f7)
- ![I don't just coach; I live this life. At 45, I compete on international stages, proving that age is no barrier to strength and dedication. Winning two gold medals for India wasn't just a personal victory; it's proof of the discipline and science-based principles that I bring to every single one of my clients. I walk the talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a544e1cf-2fdc-458e-9c37-62ad7f5e9092)
- [Video: Fitness is for every stage of life. This client, in her final trimester, felt safe and confident training with us, inspired by her own mother who also trains here. We create personalized and secure fitness plans for mothers and mothers-to-be, focusing on strength for a healthy pregnancy and a smoother recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e621ed-ce54-4346-9e4f-2deefa77a692)
- ![Results you can see, backed by science you can trust. This client's transformation involved more than just exercise; we analyzed her blood work to identify and reverse insulin resistance, systemic inflammation, and hormonal imbalances. This is the power of combining targeted weight training with a functional medicine approach to nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63b3fca-26c7-46be-8451-02d202cb67e3)
- [Video: This is what a real training session looks like. There are no shortcuts. I push my clients beyond their perceived limits because that is where true change happens. My coaching style is direct and demanding, but it is built on a foundation of proper form and safety to ensure you get results without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71aa093-2f1f-4fb7-870d-a6581aca31bf)
- ![The greatest legacy I can leave is not the medals I win, but the discipline and belief I inspire in the next generation. My son sees the hard work, and it teaches him that dreams are built on dedication. This is my 'why'. I train to be a strong father and a role model, showing him that strength is earned, not given.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7375ba-41a4-4cf3-bf25-1fe332b997d1)
- [Video: Many people ask why they stop seeing results after their training ends. My job is to get you to your goal, but your job is to maintain it. Fitness is a lifelong relationship, not a short-term fix. It requires your 100% commitment, inside and outside the gym. There are no excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90542b3e-50b4-40eb-85f8-00bd3ed1245e)
- ![I am honored to be recognized by The Times of India as an Iconic Indian Leader for my work in holistic wellness. For over 25 years, my mission has been to revolutionize fitness by addressing core health issues. This feature validates my commitment to helping you achieve enduring vitality and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b272710-2cf7-4789-bf2f-14e2db865c45)

### [Client Transformations: The Proof is in the Results](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/client-transformations-the-proof-is-in-the-results)

- ![From XXL to L. This client lost nearly 20 kg of body fat by overcoming challenges like muscle stiffness and a demanding work schedule. Her dedication to a structured nutrition and training plan is proof that with the right guidance, significant change is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ef7f5b-9ba5-4931-9c48-b2c9ca0ea42f)
- ![This client came to me for weight loss and recovery from shoulder tendinitis. In just three months, she not only lost 8 kgs and went from a size XL to M, but her shoulder condition significantly improved. Workouts are now an enjoyable part of her daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eedb468-eee0-406f-9271-9be8b3b35e90)
- [Video: Actress Sangeetha Sringeri shares her journey of overcoming PCOD and hormonal imbalance. We created a plan focused on core issues, using a proper routine and a diet designed for her body's needs. Her transformation is a testament to how a holistic approach can solve chronic problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b1f303-82cc-48da-afd4-ea93ef2b9b0d)
- ![This client went from 80 kgs to 64 kgs in just 40 days, but more importantly, we resolved his chronic acid reflux. My approach combines exercise science with nutrition to fix health issues from the root, making you feel younger and more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16191d4-d73b-4033-839d-eafd2a522d6b)
- ![Fitness has no age limit. This client's journey shows the incredible power of deciding to get stronger and healthier after 40. It's about pushing yourself because no one else can do it for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fdb9757-4a48-4b89-a0c1-94d9391bd30e)
- [Video: Navya shares her powerful journey of overcoming a severe back injury and fertility challenges. Through a structured 12-week program, we first strengthened her back to make her pain-free and then used a holistic approach to help her conceive naturally. This is what fixing the root cause looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/291ef1e4-ca8d-48c9-977c-41cac5f744b8)
- [Video: From 120 kilos to a bodybuilding stage. This client's journey was tough, but with the right guidance and her incredible determination, she completely transformed her body and her life. She is now a competitive athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2808451-ea8c-40fb-9622-7908776dd0b7)
- [Video: This client's consistency and dedication are truly inspiring. The journey is not just about weight loss, it's about building healthier habits for life. It's not over until you win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee38b6d-bb2b-426e-ba81-a25993ffde9a)
- [Video: It's always you versus you. This client's transformation was fueled by his own determination to be better than he was yesterday. With guidance and support, he achieved a physique he can be proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3638db3d-2621-4b9e-9b9b-e9d4fa7a1308)
- [Video: This powerful transformation shows that weight training is the key for women to build lean muscle, burn fat, and completely reshape their bodies. The goal is to be strong, not just skinny.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f63b6b-498a-41ad-80be-c8afccdaa4c0)
- ![Embracing the journey of transformation, inside and out. This client developed a strong, defined core by committing to a disciplined training and nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336c9112-fac6-4682-9f88-2eb1576ddc30)
- [Video: From an unhealthy lifestyle to representing India on an international stage. This client transformed herself into a competitive athlete, embodying the spirit of resilience and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ba836c-3a09-48e3-a809-7e4f5b4a6502)
- ![A side-by-side comparison showing a dramatic reduction in body fat and a significant increase in muscle tone. This was achieved in 12 weeks by focusing on cellular repair and hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d196e7a9-586c-452f-83cd-ecc4eeb9302d)
- ![The 'after' photo of a complete health overhaul. This client is now stronger, leaner, and free from the metabolic issues that were holding her back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1013b1ab-8d4b-419e-bec4-3b6f7a81da20)
- ![Here I am with my client after her 12-week transformation. Her hard work and my guidance created a winning team, resulting in a healthier, stronger body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac05e3f-d35c-4023-8a57-01b00e9cc908)
- ![The team that makes it happen. A client celebrating her success with the coaches who guided her through her functional medicine and fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab740584-c92d-4498-b573-487aec22c8f4)
- ![Another angle of this client's incredible 20 kg fat loss journey. Notice the change in posture and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d93c736-aff2-4168-a99a-d38ac52cb97a)
- ![A full-body before and after shot, clearly showing the significant fat loss and change in body composition from size XXL to L.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61de4c4b-50f4-4e1a-8715-9c391977c830)
- ![A side profile comparison showcasing an 8kg fat loss and a significant improvement in posture and overall fitness in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de2905b-2a63-47cb-a204-0fd59451ca22)
- ![A collage showing this client in action, from battle ropes to dumbbell presses. Her journey included weight loss, strength training, and injury recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ef0e7a-d599-4ce7-b1d2-14361b99fc71)
- [Video: A video montage celebrating this client's successful fat loss journey, highlighting her hard work and the incredible results she achieved in three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5936f1-2e03-473f-9829-018e006994a5)
- ![A comparison from age 25 to age 41. This shows that with the right lifestyle, you can be fitter and more vibrant as you get older.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e537735-855d-423f-8fd9-fd8c76cba777)
- [Video: A short clip showing the beginning of a client's transformation journey and her commitment to building strength through pull-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafeb314-f77e-4798-82f0-bbba3a98c435)
- [Video: This video highlights a client's journey, showing her progress from using battle ropes to achieving a full-body transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13b95ec-3a0d-41a1-8acd-8c407979f525)
- ![A collage showcasing this client's hard work in the gym, from battle ropes to posing, celebrating her 20 kg fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f9a191-dd8d-4d24-82d6-1409ca547751)
- ![Posing with my client and her trainer to celebrate her amazing progress. Teamwork is key to achieving great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1613870-db09-4bc0-ab40-632016df2c71)
- ![This client demonstrates her fat loss by showing how loose her old shirt has become. A simple but powerful visual of her progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603afaf6-35c2-491d-bbd0-a1ac7e732145)
- ![A clear, side-by-side comparison of this client's transformation, showing a visible reduction in size and improved body shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860aeb04-2832-417b-88a4-c50c20f244cb)
- ![Another shot showing the client pulling at her old t-shirt, a tangible measure of her successful fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89222fda-650e-4d79-ac2b-0c3d8817441f)
- ![A before-and-after from the back, showing improved posture and a significant reduction in body fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae595ab9-3383-481a-b042-b994e6153f40)
- ![The client and her trainer celebrating her success. This highlights the supportive environment we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cacc8f5-0313-4538-b346-61180f6a03d8)
- ![A collage of this client's training, showing the variety of exercises that contributed to her 20 kg fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccbff7c-05c7-4cee-9366-3328fa09d040)
- ![Standing proudly with my client and her trainer. Her success is a result of her dedication and our expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a01e687-2beb-4b78-bb75-d12c076a3f0b)
- ![A rear-view before-and-after, emphasizing the change in her body shape and muscle tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae6e6b6-7465-446a-88fd-c9644bbc7d5b)
- ![A side-view before-and-after, clearly illustrating the fat loss and improved posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f63f38-421e-4a70-9d3b-1538588d331b)
- ![A duplicate of image 70, showing the side-view transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db982ace-c223-4715-a47e-e80bd6146a8f)
- ![A duplicate of image 58, a powerful before-and-after shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8d3441-8dbb-403e-ab51-ef8452915a3d)
- ![A duplicate of image 66, celebrating the client's success with her trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d15c2ee9-8805-4d7e-afe2-8cda42ea5b78)
- ![A duplicate of image 60, showing the client's transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29b376d-c64d-470b-94c0-99409ada2949)
- ![A collage of a client's workout, demonstrating her commitment to strength training and shoulder recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe4c897a-c19d-4db3-abcd-bbfca54d6db9)
- ![Celebrating a client's 3-month transformation. She lost 8kgs and recovered from shoulder tendinitis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e21284c-0b85-4dd6-899b-a886c87d4291)
- ![A client performing a tricep pushdown, showcasing her focus and strength during her recovery and transformation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40080ebc-96f6-49f3-be93-37bd84bd655b)
- ![The full team behind a client's success. Her dedication combined with our coaching led to incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/406f0f35-ddb6-4a0d-a3f8-3843eb00020f)
- ![A duplicate of image 90, celebrating a client's success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aec4404-bb7f-403b-89c4-f3bde30c2b0c)
- ![A duplicate of image 92, showing the team behind the transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e10cdf3-1572-447d-a078-1cf7fe554fe9)
- ![A duplicate of image 89, a powerful before-and-after.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00d3032-d0c2-4133-9869-5ada1d895840)
- ![A duplicate of image 93, showing the side-view transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d1f402-5a31-4d02-a61e-956dd0eaa5a0)
- ![A duplicate of image 91, showing the client's focus during training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f21a6400-0d3a-4863-a2b1-ab6548cf2b46)
- ![A client demonstrating his newfound strength and physique after a 40-day transformation that cured his acid reflux.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f19f02c-0105-40ab-84b7-fa504204578c)
- ![This client, now leaner and stronger, incorporates boxing into his routine, showing his improved athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d2bd44-cee1-4229-91ef-88dd90344b1d)
- ![A black and white shot of the client, highlighting the muscle definition and confidence gained from his transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba70c0b1-55b3-4996-b221-df53c2857bba)
- [Video: Part 3 of Navya's testimonial, where she describes her pregnancy journey and how staying active with my guidance helped her have a healthy delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b3bc97-bd7f-4209-ba8d-3ec41c3248c9)
- [Video: Part 2 of Navya's testimonial. She explains how we first healed her severe disc injury with a 12-week program before focusing on her fertility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3052497-988a-4790-82ff-74b700f8ade4)
- [Video: Part 1 of Navya's powerful story. She talks about her initial struggles and her decision to seek my help to conceive naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b48a4ae-2b76-499e-9768-9cfa8625bf60)

### [My Bodybuilding Journey: I Practice What I Preach](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/my-bodybuilding-journey-i-practice-what-i-preach)

- ![This was a dream 27 years in the making. Winning two gold medals at the Pro Qualifier in Korea was a result of relentless discipline and belief. This is the level of dedication I bring to my own training and to yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42eb583b-cbac-403a-b1b3-5f1f3d9f0a0e)
- ![Representing India and winning a silver medal at the NPC Natural Bodybuilding Show in Malaysia. Having my son there to witness it was the real prize. This journey at 43 shows that it's never too late to achieve your dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bcf5d50-7db1-43a9-821a-7c805708299f)
- [Video: At 45, I don't measure years, I measure battles won. This is a glimpse into my training regimen. Every rep is done with purpose, building strength and defying age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dce8836-144a-40ef-aff8-44874559cda1)
- ![A physique is not given, it is built in the shadows through struggle and discipline. This is the result of countless hours of focused effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96cbcc9-bd4f-4b24-8d41-062db135a941)
- [Video: From a skinny kid to a competitive athlete. My own transformation is the foundation of my coaching. I understand the journey because I have walked it myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f2fbfc-9b00-4b3f-b951-5662eec2f385)
- ![With each birthday, I set new fitness goals. At 43, I was proud of my progress and motivated for more. I believe in continuous improvement, for myself and for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aeeb13a-227c-465c-ab3f-e6a362da5341)
- ![On stage at the Pro Qualifier show in Korea. This moment represents the culmination of 16 weeks of brutal, focused preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373d21e4-46df-49e8-bbe7-8b5f9df07c11)
- ![Proudly representing India after winning two gold medals. This victory was for my country, my family, and every client who trusts me with their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c1a90f-60ee-49a3-830a-6a8ef30f86f9)
- ![A moment of victory and reflection. The medals are symbols of the hard work and dedication that goes into every single day of preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd4b140-9ef8-425e-8b3a-0224eac7b59a)
- ![A back double-bicep pose on stage. This showcases the definition and symmetry required to compete at a high level, achieved through natural bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5f3e3b-7243-4cd7-95e8-ddda1c730d27)
- [Video: Posing practice is about more than just flexing muscles. It's a celebration of the hard work and a moment of self-appreciation for the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2959b3-52ad-4a8c-8dd1-e7b31bb0b220)
- [Video: A glimpse into my arm day workout. Building and defining muscles requires precise form and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b5bc22-4eca-43bf-b280-2832a881585e)
- ![The countdown begins. "15 Weeks Out" marks the start of a grueling but rewarding contest preparation phase. This is where the transformation truly happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e949845-e72e-4cba-ab74-c1a9be61a3b9)
- ![A shot of my back development. Strength is built rep by rep, day by day. At 45, I feel stronger and more focused than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1186a1bc-ca75-48ea-a9af-745ebe8650c3)
- ![Close-up detail of the muscles in my back. This level of conditioning is the result of a strict diet and a relentless training schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28d33f9-0509-4566-9a6d-3673f57de34f)
- ![Holding a sledgehammer in the gym. We use a variety of tools to build functional strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa94324a-f813-41a6-a1d6-902918ff10aa)
- ![Even my dog knows the gym is where the work gets done. He's my best training partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91ee91b-da68-4557-874c-7d249fd40ac9)
- ![Looking out the window, visualizing the goals ahead. The mental game is just as important as the physical one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e3d6df-b5b4-48a2-a5a3-a8dd71734da6)
- ![Performing a chest press variation. Every exercise is chosen to target specific muscle groups for maximum growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d5e89b-9e36-4a78-82c4-6b39df11b2b2)
- [Video: I don't need to talk, my results speak for themselves. This is for everyone who said I was too old. At 45, I am just getting started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfe37bcf-8518-4674-9882-d066f0a2f491)
- ![A shot from a feature on my competitive career. With 20 years of experience, I bring a wealth of knowledge to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d28702-2fc8-492e-86c1-5e090a1b6a99)
- [Video: A quick recap of my silver medal win at the NPC Natural Show in Malaysia. Honored to represent India and compete against other clean athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d113b392-a10d-44a6-9e39-08b9425d1041)
- ![Another moment with my son in Malaysia. Showing him what's possible with hard work is my greatest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd68086-4045-4ffa-9bb9-690d5dcf77a3)
- [Video: A video showing my transformation from a regular physique to stage-ready condition. This is the process I guide my clients through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf774510-a55a-4596-8a9a-3ee7482cf5ae)
- [Video: "Manzil se jyada safar pr bharosha rakhta huu." I trust the journey more than the destination. This is my philosophy in life and in fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c08c01f3-405f-4560-b7a6-f668eab73013)
- [Video: Demonstrating a triceps finisher. I focus on proper form and technique to help clients get the most out of every exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05acdfb2-dcd3-4f46-8966-5dd814e009f5)
- [Video: Demonstrating cable hyperextensions, a great exercise for strengthening the lower back and improving overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b3ff32-f4aa-4772-af24-4125e1fe5665)
- [Video: Performing a cable chest fly. This exercise is excellent for isolating the chest muscles and creating definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669fa466-778f-4fd1-b01d-906991010e50)
- [Video: The incline dumbbell curl is a fantastic exercise for creating a deep stretch and a tight contraction in the biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc1dbea-668d-4e90-920c-45585e599c62)
- [Video: Behind the scenes at the WNBF competition in Dubai, from getting my tan to celebrating two silver medals for India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64228320-86cf-488a-b3db-9bd6336d58bd)
- [Video: A look at my own transformation over the years. I didn't start here. I built this, and I can teach you how to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd63284-64f3-4176-a03e-f09c60faf1e4)

### [Functional Medicine: Healing from the Inside Out](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/functional-medicine-healing-from-the-inside-out)

- ![This client's lab reports showed systemic inflammation, insulin resistance, and hormonal imbalances. We used a functional medicine framework to reverse these issues, including an anti-inflammatory meal protocol, liver detox support, and targeted nutrients. This is healing in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbac99c-bae8-4279-b8b7-9f3e3b27d1f7)
- ![Painkillers and beta blockers might offer temporary relief, but they can silently damage your gut. My approach is to find and fix the root cause of your pain or high blood pressure, not just mask it with medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b719a1e-e188-4e7a-8708-256948ab37fe)
- ![How often should you eat? I advise my clients to eat every 2-4 hours to support muscle protein synthesis and stabilize blood sugar. Skipping meals disrupts your metabolism and can hinder your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cad24fe-6fb7-44df-80c5-4eee11e402e2)
- [Video: Want to age faster? Eat sugar. Refined sugars and flours cause gut inflammation, disturb your microbiome, and lead to belly fat. I explain why staying away from sugar is critical for your long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de127bd-5285-4ba0-beaa-cdcb47f0b2c9)
- ![Are supplements necessary? This graphic debunks common myths. Supplements are meant to fill nutritional gaps, not replace whole foods. I only recommend them when your diet is already in check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13659570-d572-4f1d-9c84-d763ad01de92)
- ![Shatavari, the "Queen of Herbs," is a powerful tool in Ayurvedic medicine. I guide my female clients on how to use it to support hormonal balance, improve energy, and aid in recovery during weight training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686c642c-6ec7-4ba8-926a-24183e2dce0e)
- ![Ashwagandha is an adaptogenic herb that can significantly increase muscle mass and strength while reducing body fat. I incorporate it into client plans to accelerate results naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9368cf65-2554-4b25-b485-53f7251b6218)
- [Video: Should you work out during your period? Yes. I explain how exercise can help control the hormones that cause pain, making your cycle more manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f72ecb-117c-4b90-bf13-a19347690b0a)

### [Training for Every Goal and Every Body](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/training-for-every-goal-and-every-body)

- [Video: This client felt safe and secure weight training with us throughout her pregnancy. We specialize in prenatal fitness, creating programs that help manage back pain, reduce stress, and prepare the body for a smoother delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e621ed-ce54-4346-9e4f-2deefa77a692)
- [Video: Age is just a number. This client is proof that it's never too late to start strength training. We focus on improving mobility, building strength, and reducing the risk of chronic diseases for our older clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348e15e9-5f95-4c22-bd8e-9afcd1bc8105)
- [Video: This client came to me after being bedridden for six months with a disc injury. We started with a 12-week program to strengthen the muscles around her spine, making her pain-free and able to lift weights again. We can work around and help heal old injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3052497-988a-4790-82ff-74b700f8ade4)
- [Video: This client trained with us from week 1 to week 37 of her pregnancy. Weight training helped her stay active and powerful, setting a strong example for her baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb0927c-bd56-4f39-b05e-49c7920d96e1)
- [Video: Recovery is a crucial part of fitness. Here, I am undergoing a dry needling session to release muscle tightness and aid recovery. We believe in a holistic approach that includes rehabilitation and rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b00a8f-0caf-4ad0-b3e3-7eeb50a844ce)
- [Video: A typical leg day session at the studio. I provide hands-on coaching and motivation to ensure every client pushes their limits safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176b84f7-bdea-4cc9-921a-0e5a98657cbf)
- [Video: A client working hard on the lying leg curl machine. Even after a tough set, she finds comfort in her furry friend. Our studio is a place of hard work and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58f3025-31cf-4cd3-a6d7-bee5501b5dd6)
- [Video: A glimpse of the diverse clients training at The FITT Studio. Everyone is on their own journey, but we work together to achieve our goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924fc06a-9826-433f-97d4-ae987f7a259b)

### [The Coach's Corner: My Fitness Philosophy](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/the-coach-s-corner-my-fitness-philosophy)

- [Video: A client asks if he will regain weight after personal training. I explain that fitness is a marriage, not a fling. My job is to get you there, but it's your responsibility to stay committed. You can't cheat on the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90542b3e-50b4-40eb-85f8-00bd3ed1245e)
- [Video: Why do two people on the same plan get different results? I explain that it comes down to mindset and what you do outside the gym. One person says "I work out, so I must eat clean," while the other says "I work out, so I can eat anything." Your choices determine your success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76097611-c10c-4aca-8189-6134cef708ff)
- [Video: Don't worry about fancy shoes or brands. When you join a gym, the only things you need are discipline, dedication, and hard work. Focus on the training, and in a few months, you will become your own brand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37777dc6-2c24-406d-84b9-b3141e5e3d6d)
- ![Everyone says they would die for their children. But the real question is, would you LIVE for them? Taking responsibility for your health by moving daily, eating clean, and healing is the greatest legacy you can leave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b481a1f4-f0bc-4058-8f5e-90b8a9862915)
- [Video: Stop using a back belt as a permanent solution. I demonstrate three simple exercises you can do at home or in the gym to strengthen your back and eliminate pain for good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4385872-3ece-4aab-9f95-f17a44031a30)
- [Video: What's the difference between functional training and bodybuilding? I explain that functional movements are for daily survival, like lifting luggage. Weight training is for building muscle. You need to know your goal to choose the right path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0407af-0413-42bb-a875-63f49615f58b)
- ![Your health goals are achievable when you cultivate the right mindset. This word cloud represents the key elements: a positive attitude, consistency, and a clear goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85150f25-6974-44d0-9398-1756e8ebf7ed)
- ![Setting clear fitness goals is the first step to success. Whether it's building muscle or losing weight, it all starts with a plan and the right mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6892c84-9c31-42bc-b2e4-1c667074dfd2)
- [Video: Is cardio good or bad? Cardio itself isn't the problem. The issue is excessive endurance activity used to compensate for a poor diet, which can harm your hormone balance. Balance is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d94bbe-14fb-4532-a203-3c053505122b)
- [Video: A quick Tuesday fitness tip. Leading an active lifestyle has major physical and mental benefits, reducing the risk of many diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ead39d-6a45-4a44-8062-dcf50309e199)

### [Credentials & Recognition](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/credentials-recognition)

- ![I am proud to be a Certified Integrative Health Coach (CIHC). This certification enhances my ability to provide a holistic, evidence-based approach to your health, integrating nutrition, fitness, and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bfac86-4faa-415b-8755-fe708a26a3c7)
- [Video: A truly emotional moment with my coach and mentor, the legendary George Farah. Having him place my medal around my neck meant more than the victory itself. His guidance and belief are the foundation of my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa163af8-3fd5-478e-9022-5f772b218c98)
- [Video: Meeting the one and only Kai Greene. Discussing my business plans and gaining valuable insights from a legend was an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e95e79-9c30-4a8d-8407-0488d80da3b6)
- [Video: At the Dubai Expo, I had the chance to meet and learn from some of the biggest names in the fitness industry. I am always seeking new knowledge to bring back and apply for my clients in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85820c5-5f05-415f-b5cc-094e70ad1997)
- [Video: Messages like these are what keep me going. Knowing that my journey inspires others to start their own fitness path, especially after health scares, is the most rewarding part of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc96377-11d6-48b9-8c3a-c4ab37607882)
- ![A testimonial from a client who found self-discipline and endurance at my studio. He calls me a true mentor and best friend who pushes him beyond his limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82550b2-6f55-455c-bc9a-1ddffa774b5a)
- ![At a Fitt Talks event, building strength and smashing goals with a fellow fitness enthusiast. It's all about sharing knowledge and inspiring others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b69f4e4-c1b1-46e7-b3ef-6cc9fadeed32)
- [Video: The man who inspires me every single day, Salman Khan. His dedication to fitness has been a huge source of motivation for me throughout my career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c83d8a80-859e-4fc4-8019-02a9b379c1ba)
- ![The official seal of my Certified Integrative Health Coach certification from the Spencer Institute. This represents my commitment to providing the highest quality of life for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da52396-72cf-40e1-8cce-39f219f8a2b5)

### [The FITT Studio Community](https://mytribe.in/saveenfittstudio/personal-training-body-transformation/the-fitt-studio-community)

- [Video: Having a friend by your side makes every workout more bearable. The community and camaraderie at my studio are essential for staying motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a370c6d-dcc9-44cf-8b65-1adbbfe8183a)
- ![When your friends show up early in the morning to motivate you during the final week of prep, it gives you an extra boost of power. I'm blessed to have a strong support system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82607832-b638-44a5-a54c-d53a610eff8a)
- [Video: Friends since pre-nursery, and still training together. A gym buddy can be your biggest motivator and the one who pushes you through the toughest reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d991f08-a5dd-4da6-981f-c5e446cd0e52)
- ![I don't want my son to have my abs; I want him to have my discipline. Building a legacy of good habits is more important than genetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a1f92a-c6b3-452c-a386-23ec4fda704b)
- ![Sharing a healthy lifestyle with our children is one of the most satisfying parts of being a fit dad. When they see you stay active, they are motivated to build their own healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014f04e4-22b7-4be6-ae7c-4d9a8a6e2a9d)
- [Video: I may be over 40, but I can't stop now. I have a little person at home who wants me to be the strongest daddy in school. That's my motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22650f10-607d-4497-b800-15411f543d07)
- [Video: A glimpse into my life at Fitt Studio. From training hard to consulting with clients, I am grateful to live what I love every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6caee1cd-db69-404b-8bda-d535d9f563d6)
- ![Another shot with my dedicated friends. Their support during my contest prep was invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e0139e-5af0-43ec-9501-3c9f52540891)
- [Video: I am 43 years old. I wake up early and sleep late to achieve my goals. This is the mindset of an entrepreneur who is dedicated to exceeding all possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc853d81-71eb-4031-b74d-06f3aa614efc)

## Meet your expert

[V Saveen](https://mytribe.in/saveenfittstudio)

### My story

Started out with just ₹690 a month at Tata, and my dad wondered if I’d ever buy a bike. That doubt stuck with me, became my fuel. Twenty-seven years of grind, early mornings, missed parties, and discipline—contest prep is tough, lonely, but that’s the point. At 43, silver for India in natural bodybuilding. At 45, two golds. Age? Don’t care. I count reps, not years. My real legacy is discipline and courage, not abs or medals.

### My work

- **What we do**: Natural bodybuilding contest prep, holistic nutrition, functional medicine coaching, personal training, and natural sleep transformation.
- **Root cause, always**: We dig deep—blood work, functional medicine, no surface fixes. It’s about cellular repair, not just fat loss.
- **Fat loss, not just weight loss**: Weight training builds muscle and burns fat. Cardio and crash diets? Not our style.
- **Smart training, no drama**: No fancy gear needed—bas mehnat karo (just work hard). Warm-ups target the right muscles, treadmills not required.
- **Food heals**: Personalized nutrition plans, sometimes elimination diets. Food is medicine, not endless pills.

## More services from V Saveen

- [Natural Sleep Coaching](https://mytribe.in/saveenfittstudio/natural-sleep-coaching) · ₹10.5-32K per program (estimate)
- [Natural Bodybuilding Contest Prep](https://mytribe.in/saveenfittstudio/natural-bodybuilding-contest-prep) · ₹12-45K per month (estimate)
- [Functional Medicine & Nutrition Coaching](https://mytribe.in/saveenfittstudio/functional-medicine-nutrition-coaching) · ₹10-40K per month (estimate)

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## Book

To book V Saveen, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Body%20Transformation%20by%20V%20Saveen.)

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