--- title: "Functional Medicine & Nutrition Coaching for Holistic Wellness - mytribe" description: "Tired of just managing symptoms? Our Functional Medicine & Nutrition Coaching finds the root cause of your health issues. Get a personalized nutrition plan to address hormonal imbalances and chronic conditions. Reclaim your health today." canonical: https://mytribe.in/saveenfittstudio/functional-medicine-nutrition-coaching last_updated: 2025-09-04 --- # Functional Medicine & Nutrition Coaching in Bengaluru By [V Saveen](https://mytribe.in/saveenfittstudio) · I use your health history and blood tests to create a nutrition and lifestyle plan that targets the real cause of your health issues, not just the symptoms. Typically ₹10-40K per month (estimate) ## Locations Consultations available Online and at Jayanagar Studio ### Visit at - The Fitt Studio, Jayanagar, Bengaluru (close to Lalbagh Botanical Garden, Basavanagudi, JP Nagar, South End Circle Metro Station, Banashankari, BTM Layout) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 10-Day Metabolic & Gut Reset Short-term diet-only protocol to reduce bloating and systemic inflammation without workout requirements. Typically ₹3,000-5,000 per program (estimate) #### Dietary Intervention * **Anti-Inflammatory Plan:** Strict 10-day food protocol designed to reduce gut bloating and inflammation. * **Gut Healing:** Specific food combinations to address acidity and reset the microbiome. * **Liver Support:** Inclusion of specific foods to lower toxin load. #### Lifestyle Structure * **Sleep Correction:** Guidelines to fix circadian rhythms for recovery. * **No Exercise Needed:** Designed for users unable to train during the period. * **Digital Guide:** Plan delivery via PDF with food prep and timing instructions. ### Remote Clinical Nutrition & Medical Coaching Medical intervention for chronic issues like PCOD and Diabetes using lab analysis, custom meal plans, and weekly adjustments. Typically ₹10-14K per month (estimate) #### Diagnostics & Root Cause * **Lab Report Analysis:** Deep-dive review of blood work including CRP, Insulin, Reverse T3, and SGPT. * **Trigger Identification:** Diagnosis of estrogen dominance, adrenal fatigue, or gut microbiome dysbiosis. * **Medication Audit:** Review of current BP or Diabetes medications with a roadmap for potential reduction. #### Nutrition & Supplementation * **Custom Meal Plan:** Specific diet chart (e.g., elimination or high-protein) tailored to profession and health markers. * **Supplement Stack:** Prescription of nutraceuticals like D-Mannose, Zinc, or Methylation cofactors (supplements purchased separately). * **Herbal Protocols:** Guidance on using natural herbs like Moringa and Betel leaves. #### Coaching & Support * **Weekly Monitoring:** Review of physical symptoms and subsequent diet plan adjustments. * **Communication:** Direct access via phone or messaging for urgent queries. * **Lifestyle Protocols:** Coaching on sleep hygiene and stress management techniques. ### In-Studio Functional Training & Clinical Nutrition Comprehensive package combining 20 personal training sessions per month with full clinical nutrition and disease reversal protocols. Typically ₹30-40K per month (estimate) #### Functional Training (Jayanagar) * **Session Frequency:** Up to 20 personal training sessions per month (5 days/week). * **Training Methodology:** Zero-cardio, machine-free approach focusing on weight training and compound movements. * **Supervision:** Real-time form correction ensuring safety for clients with injuries or obesity. #### Clinical Health Management * **Full Remote Inclusions:** Includes all services from the Remote Clinical Nutrition plan (Blood work, Supplements, Diet). * **Adaptive Intensity:** Training load modulated based on daily recovery and lab markers. * **Body Composition:** Tracking of fat percentage, lean muscle mass, and inch loss. #### Outcome Assurance * **Results Commitment:** Policy to extend the program if agreed goals are not met despite 100% adherence. ## About Functional Medicine & Nutrition Coaching ### Eat for Your Purpose, Not Just Survival I don’t believe in one-size-fits-all diets. My whole idea is simple: eat for your purpose. Aap jo bhi ho, office worker ya athlete, aapki nutrition alag honi chahiye (Whoever you are, office worker or athlete, your nutrition should be different). My goal is to help you thrive, not just get by. ### Root Cause, Not Just Symptoms Log aksar pills le kar aate hain (People often come with pills) for diabetes, BP, ya PCOD. That only manages the problem, it doesn't fix anything. I dig deep with a root cause nutrition plan. We act like health detectives - why are you getting these issues in the first place? That’s what we solve. ### Your Personalized Health Blueprint I start with a detailed one-hour chat to know your health story, habits, and real-life struggles. Then, using blood chemistry analysis, I spot things like: - Inflammation and metabolic health issues - Hormonal imbalances (adrenal, thyroid, estrogen) - Vitamin and mineral gaps This is how I build a personalized health blueprint just for you. ### What We Can Tackle I work with a lot of women’s health concerns: PCOD/PCOS, fertility, menopause. Chronic stuff like insulin resistance, gut health, anxiety, even those random UTIs. Mostly, we target the inside to fix what’s showing on the outside. ### More Than Just Diet You get a tailored food plan, targeted supplements, and real lifestyle coaching for stress, sleep, and more. No random multivitamins - only what your body actually needs. ### It’s a Team Effort Main shaadi tak le ja sakta hoon, par aage ki zimmedari aapki (I can take you to the wedding, but moving forward is your responsibility). I’ll give you the toolkit, but you have to do the hard work. No shortcuts, just real change. ## Highlights Browse through V Saveen's best work. ### [Featured](https://mytribe.in/saveenfittstudio/functional-medicine-nutrition-coaching/featured) - ![This is what a 12-week functional medicine transformation looks like. When this client came to me, it wasn't just about weight. Her body was inflamed, her hormones were out of sync, and her lab reports showed elevated CRP, insulin resistance, and liver stress. We didn't just treat symptoms; we rebuilt her health from the cells up with a personalized nutrition protocol and targeted training. This is the result of fixing the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbac99c-bae8-4279-b8b7-9f3e3b27d1f7) - [Video: This client's journey is a powerful story about overcoming fertility challenges. After a difficult experience with conventional treatments, we worked together to address the root cause of her hormonal imbalances. This video is a testament to her strength and how a functional approach can help you conceive naturally, even after setbacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b48a4ae-2b76-499e-9768-9cfa8625bf60) - ![I am honored to be recognized by The Times of India as one of the Iconic Indian Leaders of 2024 for my work as a holistic wellness guru. This feature highlights my 25-year commitment to revolutionizing wellness through transformative fitness and nutrition solutions that address core health issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b272710-2cf7-4789-bf2f-14e2db865c45) - [Video: Many people ask me how to manage anxiety. The answer often lies in your diet, not just your mind. In this video, I explain the direct link between sugar, carb intake, and anxiety attacks, and offer a simple, actionable nutritional strategy to help you regain control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d55236-1d8e-413f-a571-5964b7f93899) - ![I often ask my clients this question: "Would you live for your children?" It's not about sacrifice; it's about the responsibility to be strong, healthy, and present for them. This is the core philosophy behind my work, building generational health by breaking toxic patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b481a1f4-f0bc-4058-8f5e-90b8a9862915) - [Video: This is what real dedication looks like. This client's transformation journey is a powerful reminder that consistency is key. We focused on building sustainable health habits, not just on weight loss, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee38b6d-bb2b-426e-ba81-a25993ffde9a) - [Video: Listen to this client share her story of overcoming PCOD and hormonal imbalance. She explains how we moved beyond surface-level solutions to create a routine and diet plan that addressed her body's specific needs, leading to a permanent solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b1f303-82cc-48da-afd4-ea93ef2b9b0d) - ![Continuous learning is crucial to providing the best care. I am proud to be a Certified Integrative Health Coach (CIHC), which equips me with an evidence-based, holistic approach to create personalized, sustainable lifestyle changes for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bfac86-4faa-415b-8755-fe708a26a3c7) ### [Client Transformations: The Proof is in the Results](https://mytribe.in/saveenfittstudio/functional-medicine-nutrition-coaching/client-transformations-the-proof-is-in-the-results) - ![A powerful before and after comparison showing the full-body impact of a 12-week functional medicine program. This transformation highlights significant fat loss, improved muscle tone, and a visible reduction in inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbac99c-bae8-4279-b8b7-9f3e3b27d1f7) - ![This side-profile comparison showcases the dramatic change in body composition. Notice the reduction in abdominal fat and improved posture, results achieved by correcting hormonal imbalances and metabolic issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d196e7a9-586c-452f-83cd-ecc4eeb9302d) - ![A view from the back that demonstrates a significant improvement in muscle definition and strength. This was achieved through a combination of targeted training and a nutrition plan that supported lean muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63b3fca-26c7-46be-8451-02d202cb67e3) - ![The 'after' photo. Here, my client stands confident and strong in the gym environment. This image captures the renewed energy and vitality that comes from addressing health at a foundational level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1013b1ab-8d4b-419e-bec4-3b6f7a81da20) - ![Posing together after 12 weeks of hard work. This photo celebrates her achievement and showcases the strong, healthy physique she built by reversing insulin resistance and systemic inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac05e3f-d35c-4023-8a57-01b00e9cc908) - ![This 24-year-old client's primary goal was to reduce overall body fat. This before-and-after shot shows the incredible 20kg fat loss she achieved by overcoming challenges like muscle stiffness and a demanding work schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d93c736-aff2-4168-a99a-d38ac52cb97a) - ![Another angle of the same client's transformation, highlighting her journey from a size XXL to L. This was accomplished through a tailored nutrition and training program designed to fit her lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8d3441-8dbb-403e-ab51-ef8452915a3d) - [Video: This dynamic video showcases the client's journey, from her 'before' state to clips of her training with battle ropes and weights. It's a powerful visual story of her hard work and dedication, resulting in a 20kg fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13b95ec-3a0d-41a1-8acd-8c407979f525) - ![This client's goal was weight loss, strength training, and recovery from shoulder tendinitis. This before-and-after photo shows her 8kg fat loss and a drop from size XL to M in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eedb468-eee0-406f-9271-9be8b3b35e90) - [Video: A video montage celebrating this client's successful fat loss journey. It includes her before-and-after photos alongside clips of her performing various exercises, demonstrating her newfound strength and love for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5936f1-2e03-473f-9829-018e006994a5) - [Video: This video documents a male client's inspiring weight loss journey. It shows his starting point and his commitment to the process, proving that health is more important than just the number on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee38b6d-bb2b-426e-ba81-a25993ffde9a) - ![From 80 kgs to 64 kgs in 40 days. This client not only transformed his physique but also resolved his acid reflux issues. This photo captures his new level of fitness and energy, a result of a holistic approach to exercise and food science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d2bd44-cee1-4229-91ef-88dd90344b1d) ### [Client Stories: Hear From Them Directly](https://mytribe.in/saveenfittstudio/functional-medicine-nutrition-coaching/client-stories-hear-from-them-directly) - [Video: In this first part of her story, Navya shares her journey of trying to conceive, the challenges she faced with conventional treatments, and why she decided to seek a functional medicine approach with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b48a4ae-2b76-499e-9768-9cfa8625bf60) - [Video: Navya details how we first addressed her back injury before focusing on fertility. She explains the process of online coaching, hormone tracking, and how she conceived naturally after we laid the proper health foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3052497-988a-4790-82ff-74b700f8ade4) - [Video: Here, Navya talks about her pregnancy journey, staying active with guided exercises like squats, and the mental and physical strength she built. This strength was crucial during her 29 hours of labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b3bc97-bd7f-4209-ba8d-3ec41c3248c9) - [Video: In the final part of her testimonial, Navya discusses her postpartum recovery. She highlights how the foundation of strength we built helped her avoid postpartum depression and feel confident in her ability to bounce back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/291ef1e4-ca8d-48c9-977c-41cac5f744b8) - [Video: This client explains how she permanently solved her PCOD. She describes how my approach of understanding the problem from the core and providing a tailored diet helped her overcome hormonal imbalance for good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b1f303-82cc-48da-afd4-ea93ef2b9b0d) - [Video: Messages like these are what keep me going. This video shares a screenshot of a heartfelt message from someone I inspired to start their fitness journey after a heart issue, reminding me of the impact of this work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc96377-11d6-48b9-8c3a-c4ab37607882) ### [Women's Health: PCOD, Fertility & Menopause](https://mytribe.in/saveenfittstudio/functional-medicine-nutrition-coaching/women-s-health-pcod-fertility-menopause) - [Video: A powerful client testimonial on postpartum recovery and avoiding depression. She explains how our work together gave her the confidence and physical strength to bounce back after a C-section.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/291ef1e4-ca8d-48c9-977c-41cac5f744b8) - [Video: Should you work out during your period? In this video, I explain the science behind period pain, involving hormones called prostaglandins, and why working out can actually help manage the pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f72ecb-117c-4b90-bf13-a19347690b0a) - [Video: A client asks for advice on severe UTIs. I provide specific, actionable nutritional advice, recommending a combination of D-Mannose, Cranberry, and Hibiscus extract as both a supplement and in natural forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615d2afc-5b35-4716-b43d-5f560e43f905) - [Video: This video provides eight essential tips to prepare for menopause. It covers everything from getting your hormones tested and doing Kegel exercises to prioritizing a whole-food diet and managing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5619ccb-264c-49f8-90ed-5f8bcf9e4a61) - [Video: Understanding the signs of menopause is the first step to managing it. This video outlines the common physical and mental symptoms, such as hot flashes, mood swings, and brain fog, and emphasizes the importance of professional consultation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9469e255-5fce-4319-8112-5a4d4d5bbd94) - ![Shatavari is known as the "Queen of Herbs" for a reason. This graphic explains its benefits for women in weight training, including hormonal balance, improved energy, and stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686c642c-6ec7-4ba8-926a-24183e2dce0e) ### [The 'Root Cause' Method: Nutrition & Health Education](https://mytribe.in/saveenfittstudio/functional-medicine-nutrition-coaching/the-root-cause-method-nutrition-health-education) - [Video: Want to age faster? Eat sugar. In this direct-to-camera video, I explain how refined sugars and flours cause gut inflammation, disturb your microbiome, and contribute to belly fat and other serious health risks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de127bd-5285-4ba0-beaa-cdcb47f0b2c9) - ![Painkillers and beta blockers might offer temporary relief, but they can silently damage your gut. This graphic explains how these common medications can block essential enzymes and reduce blood flow, hindering your body's natural repair process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b719a1e-e188-4e7a-8708-256948ab37fe) - [Video: Your gut microbiome is a vital organ that influences your immune system, digestion, hormones, and even cognitive function. This short presentation explains the critical roles your gut plays in overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668645b0-8ec6-4c4f-925d-52afae2117af) - ![This graphic details how your gut microbiome impacts everything from weight management and sports performance to mental health and autoimmune conditions. Taking care of your gut is taking care of your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6fa0be6-b767-49d7-b67b-9b08891b0e58) - ![This image of a blood chemistry report highlights the importance of lab analysis in my work. Elevated SGPT levels can indicate liver inflammation, which is linked to chronic inflammation and an increased risk of cardiac issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e08e99-ecd5-4e64-8ec9-3574b1daa5fe) - ![An infographic explaining the SGPT test, a key marker for liver function. Understanding these tests is the first step to identifying the root cause of inflammation and metabolic problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66df09ad-ac49-46ce-9d09-053354ccc383) - ![High SGPT levels require a deeper look. This graphic explains why it's crucial to identify the cause, manage inflammation, and monitor heart health when these liver enzymes are elevated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f56a4b-08cf-4f18-8ef7-980c4344865c) - !["Time to Eat" is more than a suggestion; it's a strategy. I believe in eating every 2-4 hours to support muscle protein synthesis, stabilize blood sugar, and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cad24fe-6fb7-44df-80c5-4eee11e402e2) - ![Forget the conventional "breakfast, lunch, and dinner" model. This image represents my philosophy of prioritizing frequent, protein-rich meals to fuel your body correctly and avoid performance dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9c7c57-d7c6-4296-addf-d72326e50b47) - ![This image shows the ingredient list of a typical "zero sugar" drink, revealing the chemical sweeteners used. I explain how long-term use of these additives can increase systemic inflammation and harm your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e458829-8e29-433f-b82e-dd8ecaf0d76d) - ![The nutrition facts for a diet drink may say zero calories and zero sugar, but the truth is in the fine print. This visual is a reminder to look beyond the marketing and understand what you're really consuming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04338d9c-fc5d-4d51-81c9-0a10cc366599) - ![This myth vs. fact sheet debunks common misconceptions about fitness supplements. It clarifies that supplements are meant to fill nutritional gaps, not replace whole foods, and that quality matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13659570-d572-4f1d-9c84-d763ad01de92) - [Video: Is your cardio routine harming you? This video explains that while endurance is a human strength, excessive cardio to compensate for poor diet can disrupt hormone balance, like lowering testosterone. Balance is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d94bbe-14fb-4532-a203-3c053505122b) - [Video: In this Q&A, I discuss a natural, herbal alternative to Viagra. I explain the five key ingredients, including Ashwagandha and Shilajit, and emphasize that dosage must be personalized based on blood work and age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a78b074-2c74-4d1b-90ed-79d570a7f510) ### [My Philosophy & Credentials](https://mytribe.in/saveenfittstudio/functional-medicine-nutrition-coaching/my-philosophy-credentials) - ![I am honored to be recognized by The Times of India as one of the Iconic Indian Leaders of 2024 for my work as a holistic wellness guru. This feature highlights my 25-year commitment to revolutionizing wellness through transformative fitness and nutrition solutions that address core health issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b272710-2cf7-4789-bf2f-14e2db865c45) - ![My certification as an Integrative Health Coach from the Spencer Institute. This credential reflects my dedication to a holistic, evidence-based practice that helps clients achieve sustainable lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bfac86-4faa-415b-8755-fe708a26a3c7) - ![The official seal of my Certified Integrative Health Coach (CIHC) qualification. This represents my expertise in integrating nutrition, fitness, and mental well-being into a single, effective coaching plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da52396-72cf-40e1-8cce-39f219f8a2b5) - ![This is the question I pose to every client. Your health is not just for you; it's for the people you love. My goal is to empower you to live a strong, vibrant life and build a legacy of generational health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b481a1f4-f0bc-4058-8f5e-90b8a9862915) - ![Your mindset is the foundation of your success. This word cloud represents the key elements of achieving your health goals: clear targets, positivity, consistency, and a commitment to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85150f25-6974-44d0-9398-1756e8ebf7ed) - [Video: A glimpse into my daily life at Fitt Studio. This is where the work happens, from intense training sessions to one-on-one consultations. My passion is helping others push their limits and build discipline every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6caee1cd-db69-404b-8bda-d535d9f563d6) ### [Programs & Recommended Products](https://mytribe.in/saveenfittstudio/functional-medicine-nutrition-coaching/programs-recommended-products) - ![Announcing my new 10-day lifestyle reset program. This is designed for busy people who want to heal from within using food as medicine, focusing on gut health, better sleep, and reduced inflammation without any workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87a3437-80ae-4486-a2eb-30d84a8985ad) - ![Something unique is coming soon. I am developing a new range of innovative products crafted from Betel Leaves, known for their powerful benefits in boosting digestion, enhancing metabolism, and reducing inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7178e31-7944-47d8-a2fd-a1463586955b) - ![A closer look at the benefits of Betel Leaves. This graphic highlights how these nutrient-rich leaves can be a natural boost for your fitness journey, supporting everything from digestion to energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e20d8b3-f416-4a57-9c73-7aeda350841a) - ![This is Multimax, a full-spectrum, iron-free multivitamin I recommend to fill dietary gaps. With 19 key ingredients, it's designed to provide the essential vitamins and minerals your body needs to function optimally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab924844-4255-4767-9c34-df8796ab78ec) - ![A look at the Multimax bottles available at my studio. Choosing a high-quality supplement is crucial, and this product is formulated to support your health when your diet isn't perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d48dcb-2503-4f8e-925d-f605cd70e760) - ![Ashwagandha is a powerful adaptogenic herb for enhancing muscle growth and strength. This graphic explains how it can significantly increase muscle mass and reduce body fat, but dosage should always be personalized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9368cf65-2554-4b25-b485-53f7251b6218) ## Meet your expert [V Saveen](https://mytribe.in/saveenfittstudio) ### My story Started out with just ₹690 a month at Tata, and my dad wondered if I’d ever buy a bike. That doubt stuck with me, became my fuel. Twenty-seven years of grind, early mornings, missed parties, and discipline—contest prep is tough, lonely, but that’s the point. At 43, silver for India in natural bodybuilding. At 45, two golds. Age? Don’t care. I count reps, not years. My real legacy is discipline and courage, not abs or medals. ### My work - **What we do**: Natural bodybuilding contest prep, holistic nutrition, functional medicine coaching, personal training, and natural sleep transformation. - **Root cause, always**: We dig deep—blood work, functional medicine, no surface fixes. It’s about cellular repair, not just fat loss. - **Fat loss, not just weight loss**: Weight training builds muscle and burns fat. Cardio and crash diets? Not our style. - **Smart training, no drama**: No fancy gear needed—bas mehnat karo (just work hard). Warm-ups target the right muscles, treadmills not required. - **Food heals**: Personalized nutrition plans, sometimes elimination diets. Food is medicine, not endless pills. ## More services from V Saveen - [Natural Sleep Coaching](https://mytribe.in/saveenfittstudio/natural-sleep-coaching) · ₹10.5-32K per program (estimate) - [Natural Bodybuilding Contest Prep](https://mytribe.in/saveenfittstudio/natural-bodybuilding-contest-prep) · ₹12-45K per month (estimate) - [Personal Training & Body Transformation](https://mytribe.in/saveenfittstudio/personal-training-body-transformation) · ₹11.9-75K per program (estimate) ## Experts similar to V Saveen on mytribe - [Clinical Nutrition & Lifestyle Coaching by Anupama Menon](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching) · ₹32K-1.1L per program (estimate) · Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore - [Clinical Nutrition & Wellness Coaching by Aishwarya Sampath](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching) · ₹11.5-26K per program (estimate) · Flourish with Aish- Dt. Aishwarya Sampath, Nutritionist - [Nutrition Coaching for Women's Health by Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health) · ₹2,800-3,200 per session (estimate) · Nutrify with Nidhi Nigam | Best Nutritionist & Dietician in Bangalore - [Functional Nutrition Guidance by Body & Mind PhysioPilates Studio](https://mytribe.in/body.and.mind.physiopilates/functional-nutrition-guidance) · ₹5.8-16.5K per plan (estimate) · Body & Mind - PhysioPilates - [Holistic Nutrition & Lifestyle Coaching by Upasana Bijoor](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching) · ₹29-66K per person (estimate) · Cafe Graze- Plant based kitchen by Natureville - [Holistic Nutrition & Lifestyle Coaching by Feelics](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching) · ₹5,000-7,500 per month (estimate) - [Holistic Weight Loss Program by Sankalp Functional Nutrition](https://mytribe.in/sankalpfunctionalnutrition/holistic-weight-loss-program) · ₹8-90K per program (estimate) · National Capital Region - [Women's Holistic Nutrition & Wellness Coaching by Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching) · ₹2,000-3,000 per session (estimate) ## Book To book V Saveen, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Functional%20Medicine%20%26%20Nutrition%20Coaching%20by%20V%20Saveen.) 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