--- title: "Advanced Cadillac & Reformer Pilates Sessions in Hauz Khas" description: "Master advanced Reformer and Cadillac movements at our Hauz Khas studio. Focused on core strength, posture correction, and corrective exercise for real results." canonical: https://mytribe.in/saurabhdwivedi7/pilates-training/advanced-cadillac-reformer last_updated: 2025-09-25 --- # Advanced Cadillac & Reformer Pilates Sessions Tribe Verified · ACE-certified corrective Pilates in Hauz Khas. By [Saurabh Dwivedi](https://mytribe.in/saurabhdwivedi7) · Studio in Hauz Khas & At-home sessions across Delhi NCR · ₹1,100 per session (estimate) Part of [Pilates Training](https://mytribe.in/saurabhdwivedi7/pilates-training). [View full gallery](https://mytribe.in/saurabhdwivedi7/pilates-training/gallery) Ready to move past the basics? We use the Cadillac and Reformer to challenge your range of motion, build serious core strength, and master full-body control. ## Photos and videos - [Video: Can you do it? This is a partner exercise on the Cadillac, requiring immense trust, core strength, and coordination. It's a testament to what is possible with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824de053-b47f-431d-b8b3-11c9b837c97c) - [Video: Having some fun on the Cadillac. This movement is a variation of a skin-the-cat, a calisthenics move that builds incredible shoulder mobility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dac44e2-a616-4746-b247-6c9553173b72) - [Video: This Cadillac workout demonstrates pure strength and control. The client is using the push-through bar and leg springs to perform a hanging core series, engaging her entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee62c25c-42f3-4d4b-9d23-2298fa848e79) - [Video: This is an advanced inversion exercise on the reformer. It challenges balance and core strength in a completely new way, decompressing the spine at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164cdd60-fa8e-4fb8-b792-d63ab33abc6d) - [Video: This hanging exercise on the Cadillac is not just about strength but also about breath control. As Joseph Pilates said, proper breathing is the foundation of a healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dea18fd-0af3-44bc-825d-ae077bdd4048) - [Video: This is how my own journey with Pilates started. From scorpion variations on the reformer to advanced partner work, I fell in love with the challenge and control the practice demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756868f8-348d-409c-8b04-86bcad1bbb96) ## About Advanced Cadillac & Reformer These machines aren't just for show. When I set the Reformer springs to high resistance or guide you through a hanging series on the Cadillac, the goal is precision. We focus on active control—no momentum, just muscle—so you feel every repetition in your deep core stabilizers, not just the large muscle groups. At our Hauz Khas studio, the Cadillac and Reformer aren't just equipment; they are tools for precise biomechanical correction. Unlike general gym workouts, we focus on the lumbopelvic complex and thoracic spine mobility through every movement. Whether you are hanging on the Cadillac or working through advanced inversions on the Reformer, we prioritize Contrology. You will find the resistance challenging because we need you to engage deep stabilizers, not just superficial muscles. We watch your alignment, and if your form slips, we fix it immediately. This isn’t about just sweating; it’s about understanding the mechanics of your own body. If you have a desk-job slouch or are recovering from a chronic issue, these advanced sessions bridge the gap between rehab and peak physical performance. Thoda push toh banta hai (you have to push a little), but that’s the only way to see long-term changes. ## About Saurabh Dwivedi I’m Saurabh. I started 'Pilates For You' because I believe in the science of movement, not wishful thinking. Whether we’re tackling advanced inversions or refining your pelvic alignment, my job is to push you past your comfort zone so you see results that actually stick. [See all of Saurabh Dwivedi's services](https://mytribe.in/saurabhdwivedi7) ## More from Pilates Training by Saurabh Dwivedi - [Featured](https://mytribe.in/saurabhdwivedi7/pilates-training/featured) - [Group Reformer Classes](https://mytribe.in/saurabhdwivedi7/pilates-training/group-reformer-classes) - [Corrective Pilates: Posture & Pain Relief](https://mytribe.in/saurabhdwivedi7/pilates-training/corrective-pilates-posture-pain-relief) - [Personal Training: In-Studio & At-Home](https://mytribe.in/saurabhdwivedi7/pilates-training/personal-training-in-studio-at-home) - [The Science of Pilates](https://mytribe.in/saurabhdwivedi7/pilates-training/the-science-of-pilates) - [More From The Studio](https://mytribe.in/saurabhdwivedi7/pilates-training/more-from-the-studio) ## More services by Saurabh Dwivedi - [Fitness & Nutrition Coaching](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching) - [Corrective Exercise & Pain Management](https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management) ## Similar work from other experts - [Advanced Pilates Training in Hauz Khas](https://mytribe.in/pilatesforyouindia/clinical-performance-pilates/advanced-movements-athletic-training) by Pilates For You · Clinical & Performance Pilates · Visit studio in Hauz Khas, New Delhi - [Advanced Cadillac & Wunda Chair Pilates Training](https://mytribe.in/thepilatesstudionoida/pilates/advanced-cadillac-chair-training) by The Pilates Studio · Pilates · Studio sessions at Sector 116, Noida - [Advanced Pilates: Cadillac & Barrel Training](https://mytribe.in/saraa.physio/physio-led-pilates/advanced-work-cadillac-barrels-more) by Sara Najafi · Physio-Led Pilates · Available Online & at Studio in HSR Layout - [Reformer and Cadillac Pilates for Strength](https://mytribe.in/locowellnessstudio/pilates-training/reformer-cadillac-sessions) by Loco Wellness · Pilates Training · At studio in Janakpuri, Delhi - [Deepen Your Practice with Fletcher Pilates Apparatus](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops/pilates-on-equipment-deeper-practice) by Akshata Joshi · Fletcher Pilates Classes & Workshops · Online & In-person classes in Bengaluru - [Advanced Pilates Equipment Training](https://mytribe.in/corefit.plus/pilates/advanced-specialized-equipment) by Corefit Plus · Pilates · Available at 5 studios across Delhi NCR ## Book To book Saurabh Dwivedi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Saurabh%2C%20I%20saw%20your%20Advanced%20Cadillac%20and%20Reformer%20sessions%20and%20would%20like%20to%20know%20if%20you%20have%20slots%20available%20for%20a%20class.)