--- title: "Group Reformer Pilates Classes in Hauz Khas | Core Strength" description: "Join small-group Reformer Pilates in Hauz Khas. We focus on core strength, postural correction, and functional movement in batches of 3-5. Get expert guidance." canonical: https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/group-reformer-classes last_updated: 2025-09-25 --- # Group Reformer Pilates Classes in Hauz Khas Tribe Verified · Expert-led sessions in Hauz Khas By [Saurabh Dwivedi](https://mytribe.in/saurabhdwivedi7) · Studio in Hauz Khas & At-home sessions across Delhi NCR · ₹12K per month (12 sessions) (estimate) Part of [Fitness & Nutrition Coaching](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching). [View full gallery](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/gallery) Small batches mean I can actually see you. At my Hauz Khas studio, I cap group Reformer classes at 5 people so you get individual form correction while tackling functional movements that build real core strength. ## Photos and videos - [Video: A typical group session where everyone is focused and in sync. I provide hands-on correction to ensure proper form while clients perform challenging plank variations on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b45508-158d-4e93-b3bf-73dd357e6c9a) - [Video: Here we are targeting the glutes and core with leg lifts on the reformer box. I guide my clients through each movement, ensuring they feel the burn and maintain control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e712143d-098d-4742-838f-5f581bab65c1) - [Video: This video captures the variety in a single group session, from stability work with a ball to lunges and stretches on the reformer. Every class is different to keep your muscles guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba8d6672-174f-45a9-a264-5ad8abd6c398) - [Video: A full-body workout in action. This sequence combines strength, balance, and mobility, using the reformer to challenge the legs and core simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35648586-a333-441c-b6a9-f4652e26cd6a) - [Video: This is a single-arm back rowing exercise with a spinal twist. It's a fantastic unilateral movement to strengthen the rhomboids and lats while also fixing muscular imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e40a40-9b74-4c59-a6e3-ef6ec8cc7f6e) - [Video: We often incorporate resistance bands into our reformer workouts. Here, clients are performing rowing lunges, which target the upper back and glutes while challenging their stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/025ac0ab-3284-4ca6-a3a5-4fb0b3e44c74) - [Video: The studio is a place for fun and focus. Here, clients are using stability balls for a core workout, adding a playful yet challenging element to their mat and reformer exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2f509b-8655-442d-a979-7e11a76f7714) - [Video: Oblique pulls on the reformer, supported by a stability ball. This exercise is excellent for targeting the side body, building a strong and defined waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4527d89-59cd-486e-bc8f-93cee5715552) - [Video: Combining lateral lunges with dumbbell work for shoulder strengthening. This compound movement is efficient for a full-body workout on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b6e30e-5973-414f-a26e-7bec51c2ad80) - [Video: A key part of my coaching is teaching body awareness. Here, clients learn to stabilize their pelvis by placing their hands on the ASIS during leg lifts, ensuring the work comes from the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14008b3-dc8a-4981-9d15-aff02a67542a) - [Video: Using a stability ball between the legs during this core workout on the reformer engages the inner thighs and deep abdominal muscles for a more intense session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c06440-7e3f-4bb0-9abb-8b92ebf5dce1) - [Video: Leg strengthening with a spinal twist using a weighted bar. This exercise improves coordination, builds leg strength, and enhances thoracic mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab251efe-91ad-4a86-9aa7-d8af27ca6d50) - [Video: A challenging group core workout using the stability ball on the reformer. This move requires immense control and concentration to maintain form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6b3f36-6d43-4fb1-bdbd-aa32aa3160e6) - [Video: This variation of squats and lunges on the reformer is a great way to target the quadriceps and glutes while improving balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9a2732-0b53-49a0-97ee-cde95ec39893) - [Video: This video shows an advanced bridging sequence on the reformer. It requires significant hamstring and glute strength, as well as core control to lift and lower the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164cdd60-fa8e-4fb8-b792-d63ab33abc6d) - [Video: Wednesday burn session in full swing. Clients are using a dowel for balance and alignment while performing lunges, which helps improve posture and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f209f91-2936-47da-9533-fdb7652bd0e3) - [Video: A compilation of moments from the studio, from clients starting their journey to performing challenging exercises. It's all about progress and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55661029-7571-4723-9fa9-fa522a8d7298) - [Video: Precision and control are at the heart of Pilates. This clip shows clients focusing on their breathing and form during a side-lying series on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f130acf-b8c2-446b-91f7-744b8148ca21) - [Video: We strive for perfection in every move. This clip shows a glute-focused exercise where I'm providing cues to help clients achieve the perfect form and muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2672e1-f0be-4cda-a93e-dd3c549f1e67) - [Video: The short box series on the reformer is a classic Pilates sequence for strengthening the core and improving spinal articulation. Here, clients use a dowel to maintain upper body stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c9f90c-f0ae-4299-a3aa-6d85bda4b313) ## About Group Reformer Classes These aren't mindless group drills where you get lost in the crowd. I cap every session at 5 participants, meaning I can physically correct your pelvic tilt and rib cage placement while you are working the Reformer. You get the shared energy of a group, but you do not lose the precision that actually builds a strong, functional core. Pilates is not just about moving; it is about controlling the movement. In my Hauz Khas studio, we use Reformer beds to provide spring-based resistance that challenges your stability far more than a standard floor mat ever could. My group sessions are structured to address the lumbopelvic complex and thoracic mobility. Whether we are doing lateral lunges to fix imbalances or rowing drills to strengthen the rhomboids, the goal is always the same: precision. Because the cohort is small, I can see exactly when your form slips. I will nudge you to adjust your spine or engage your deep abdominals, ensuring you aren't just going through the motions. We integrate stability balls, resistance bands, and dumbbells into the Reformer flow to keep your muscles guessing. It is dynamic, it is intense, and yes, it is meant to feel like a challenge. If you are dealing with a stiff back or simply want better posture, these sessions are designed to retrain how your body moves through space. You will walk out feeling taller, more aware, and definitely having earned that soreness. Bring your focus, and I will handle the rest. ## About Saurabh Dwivedi I am Saurabh. My studio in Hauz Khas is where I combine science-backed movement with a bit of necessary torture to get you results. I am ACE-certified, but more importantly, I am here to make sure you actually show up and push your limits. [See all of Saurabh Dwivedi's services](https://mytribe.in/saurabhdwivedi7) ## More from Fitness & Nutrition Coaching by Saurabh Dwivedi - [Featured](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/featured) - [Advanced Pilates & Calisthenics](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/advanced-pilates-calisthenics) - [Corrective Exercise for Posture & Pain Relief](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/corrective-exercise-for-posture-pain-relief) - [Personal Training: At Home or Outdoors](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/personal-training-at-home-or-outdoors) - [Building Strength: Full-Body Workouts](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/building-strength-full-body-workouts) - [My Training Philosophy](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/my-training-philosophy) ## More services by Saurabh Dwivedi - [Corrective Exercise & Pain Management](https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management) - [Pilates Training](https://mytribe.in/saurabhdwivedi7/pilates-training) ## Similar work from other experts - [Group Reformer Pilates Classes in Hauz Khas](https://mytribe.in/pilatesforyouindia/pilates-fitness-classes/group-reformer-classes) by Pilates For You · Pilates Fitness Classes · Visit studio in Hauz Khas, New Delhi - [Group Reformer Pilates Classes in Saket](https://mytribe.in/stretchnsweat_pilatestudio/pilates-training/group-reformer-classes) by Stretch N Sweat · Pilates Training · At studio in Saket, New Delhi - [Reformer Pilates in Noida: Sculpt and Strengthen](https://mytribe.in/wellflow.fitness/yoga-classes/pilates-sculpt-strengthen) by WellFlow · Yoga Classes · Online classes & 3 studios across Noida - [Reformer Pilates Sessions in Delhi](https://mytribe.in/exerholic_fitness_studio/pilates-training/reformer-pilates-sessions) by Exerholic · Pilates Training · Studio sessions at Anand Vihar, Delhi - [Reformer Pilates: Sculpt, Tone, and Flow](https://mytribe.in/coreflexpilatesstudio/pilates/reformer-pilates-the-core-of-our-studio) by Coreflex · Pilates · Visit studio in Rajouri Garden, New Delhi - [Reformer Pilates Workouts in Vasant Kunj](https://mytribe.in/excelpilates/pilates-classes/reformer-workouts) by Excel Pilates · Pilates Classes · Online classes and studio sessions at Vasant Kunj, New Delhi ## Book To book Saurabh Dwivedi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Saurabh%2C%20I'm%20interested%20in%20the%20Group%20Reformer%20Pilates%20classes%20at%20your%20Hauz%20Khas%20studio.%20Are%20there%20any%20spots%20left%20in%20the%20current%20batches%3F)