---
title: "Fitness & Nutrition Coaching for Weight Loss & Strength Gain - mytribe"
description: "Transform your health with expert Fitness & Nutrition Coaching in Delhi. Saurabh Dwivedi, an ACE-certified personal trainer & nutritionist, offers custom weight loss programs combining Pilates and strength training. Achieve your goals. Book a free trial!"
canonical: https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching
last_updated: 2025-09-25
---

# Fitness & Nutrition Coaching in Delhi Ncr

By [Saurabh Dwivedi](https://mytribe.in/saurabhdwivedi7) · I combine movement science-based workouts with practical nutrition coaching for real, lasting results, and offer flexible training at my studio, your home, or outdoors.

## Locations

Studio in Hauz Khas & At-home sessions across Delhi NCR

### Travels to

- At-home sessions across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at Hauz Khas, Delhi (coaches clients near Green Park, Safdarjung Enclave, South Extension, Greater Kailash, RK Puram, Lajpat Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Small Group Reformer Pilates

3 days a week access to shared Reformer and mat work in a small cohort of 3-5 people.

Typically ₹12-16K per month (12 sessions) (estimate)

#### **Batch Logistics**
*   **Cohort Size:** Small group setting restricted to 3-5 participants per slot.
*   **Frequency:** 12 sessions per month scheduled as 3 sessions per week.
*   **Duration:** 55-60 minutes of functional movement per session.

#### **Equipment Access**
*   **Shared Apparatus:** Rotational use of Pilates Reformer beds for spring-based resistance.
*   **Strength Tools:** Integration of dumbbells, light weights, and resistance bands.
*   **Structure:** Hybrid workout combining machine usage with floor-based mat work.

#### **Training Focus**
*   **Instruction:** General postural cues provided to the group with rotational tactile corrections.
*   **Routine:** Workouts include lateral lunges, rowing, and core flows.

### 1-on-1 Studio Personal Training

Private sessions with exclusive access to Cadillac, Reformer, and Chair equipment plus certified nutrition plans.

Typically ₹22-28K per month (12 sessions) (estimate)

#### **Private Studio Access**
*   **Full Equipment Suite:** Exclusive use of the Cadillac (Trapeze table), Pilates Reformer, and Wunda Chair.
*   **Focus:** 100% undivided attention from a Certified Corrective Exercise Specialist.
*   **Technique:** Hands-on tactile feedback to correct rib cage placement and pelvic tilt.

#### **Specialized Programming**
*   **Corrective Therapy:** Targeted exercises for spinal alignment (Kyphosis/Lordosis), back pain management, and injury rehab.
*   **Nutrition:** VLCC-certified diet plans aligned with workout intensity.
*   **Assessment:** Initial and ongoing postural analysis to track muscular balance.

#### **Scheduling**
*   **Priority Booking:** Access to prime morning and evening time slots.
*   **Support:** Digital access to the trainer for recovery tips between sessions.

### At-Home Personal Training

Trainer travels to the client location with portable TRX and props for mat-based Pilates and functional training.

Typically ₹30-38K per month (12 sessions) (estimate)

#### **Logistics & Travel**
*   **Doorstep Service:** Trainer travels to the client's location in South Delhi, eliminating client travel time.
*   **Setup:** Trainer manages the setup and breakdown of equipment at the client's home.
*   **Privacy:** Private training in the client's own space.

#### **Equipment Provided**
*   **Portable Kit:** Includes TRX Suspension Trainers, Resistance Bands, Magic Circles, and Mats.
*   **Limitations:** Does not include heavy machinery like Reformers or Cadillacs.

#### **Workout Scope**
*   **Methodology:** Mat Pilates, Calisthenics, and High-Intensity Interval Training (HIIT).
*   **Focus:** Bodyweight mastery and gravity-based resistance using furniture or portable props for stability.
*   **Nutrition:** Comprehensive diet chart creation included.

## About Fitness & Nutrition Coaching

### How I See Fitness

Healthy is non-negotiable for me. If you’re tired of wishful thinking and want real change, I’m here for it. My style? All about movement science – posture, breathing, and core strength matter more than just sweating it out.

### My Coaching Style: Full-On Fitness + Food

I mix physical training with solid nutrition advice. As an ACE-certified trainer and VLCC-certified nutritionist, I know shortcuts don’t work. Whether you’re aiming for weight loss, muscle gain, or just wanting to feel good, I focus on sustainable nutrition habits and building strength that lasts.

### What My Sessions Feel Like

Thoda push toh banta hai (You gotta push a little). I like challenging you with creative workouts, mixing Pilates vibes with classic strength moves. Dumbbells, TRX, stability balls – one day it’s rowing, next day it’s hanging core drills. I’m hands-on with correcting your form, so you don’t get hurt and actually see results. We also work on single-sided moves to fix imbalances and boost overall stability.

### Food = Fuel

No crash diets, no fads. My nutrition guidance is about fueling your body right so our hard work pays off. I want you to understand what works for you, not just follow random plans.

### Where We Train

Train at my studio in Hauz Khas, at your home, or outdoors. One-on-one or in small groups, it’s flexible. I bring the gear, you bring the energy.

### What You Get

- Inch loss, visible muscle tone
- Core strength coaching for better stability
- Improved posture, flexibility, and confidence
- More energy, less burnout

The burn hurts, but the payoff’s real. Let’s see what you’re made of.

## Highlights

Browse through Saurabh Dwivedi's best work.

### [Featured](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/featured)

- ![This is what a focused group session looks like. We work on achieving perfect posture and building strength together on the reformer, ensuring every movement is precise and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acffd94f-4c4f-4509-897a-24756e5e9c42)
- [Video: Pushing the limits with advanced Cadillac work. This is not just exercise; it's about building incredible core strength, control, and mastering your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824de053-b47f-431d-b8b3-11c9b837c97c)
- [Video: People often ask if Pilates is for them, regardless of age. Here is your answer. We use targeted exercises to correct issues like kyphotic posture and build strength safely at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71af77e-8d80-47ec-b75d-98d43fc76786)
- [Video: As a trainer, I believe in hands-on guidance. Here, I'm correcting form to ensure my client maintains balance and coordination, activating the right muscles for maximum results and injury prevention. Thoda push toh banta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72447892-24d2-4c71-ba56-a08def2dad52)
- [Video: Can't make it to the studio? No problem. I offer personalized Pilates training at your home, bringing the equipment and expertise you need for a complete workout in your own space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40011ffd-72ff-417f-9e9a-f184b70d6eeb)
- [Video: This is how we challenge the core. Using a rolling ball on the reformer adds an element of instability, forcing your deep core muscles to fire up and work harder for better stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c040ca73-757a-4cee-8012-7376eadd6c2e)
- [Video: We work hard, but we also have fun. There's a great energy in our group sessions, and I love seeing my clients get stronger and more confident with every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97bdd74-eb24-48ef-b9f3-9af5e271cbf5)

### [Group Reformer Classes](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/group-reformer-classes)

- [Video: A typical group session where everyone is focused and in sync. I provide hands-on correction to ensure proper form while clients perform challenging plank variations on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b45508-158d-4e93-b3bf-73dd357e6c9a)
- [Video: Here we are targeting the glutes and core with leg lifts on the reformer box. I guide my clients through each movement, ensuring they feel the burn and maintain control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e712143d-098d-4742-838f-5f581bab65c1)
- [Video: This video captures the variety in a single group session, from stability work with a ball to lunges and stretches on the reformer. Every class is different to keep your muscles guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba8d6672-174f-45a9-a264-5ad8abd6c398)
- [Video: A full-body workout in action. This sequence combines strength, balance, and mobility, using the reformer to challenge the legs and core simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35648586-a333-441c-b6a9-f4652e26cd6a)
- [Video: This is a single-arm back rowing exercise with a spinal twist. It's a fantastic unilateral movement to strengthen the rhomboids and lats while also fixing muscular imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e40a40-9b74-4c59-a6e3-ef6ec8cc7f6e)
- [Video: We often incorporate resistance bands into our reformer workouts. Here, clients are performing rowing lunges, which target the upper back and glutes while challenging their stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/025ac0ab-3284-4ca6-a3a5-4fb0b3e44c74)
- [Video: The studio is a place for fun and focus. Here, clients are using stability balls for a core workout, adding a playful yet challenging element to their mat and reformer exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2f509b-8655-442d-a979-7e11a76f7714)
- [Video: Oblique pulls on the reformer, supported by a stability ball. This exercise is excellent for targeting the side body, building a strong and defined waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4527d89-59cd-486e-bc8f-93cee5715552)
- [Video: Combining lateral lunges with dumbbell work for shoulder strengthening. This compound movement is efficient for a full-body workout on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b6e30e-5973-414f-a26e-7bec51c2ad80)
- [Video: A key part of my coaching is teaching body awareness. Here, clients learn to stabilize their pelvis by placing their hands on the ASIS during leg lifts, ensuring the work comes from the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14008b3-dc8a-4981-9d15-aff02a67542a)
- [Video: Using a stability ball between the legs during this core workout on the reformer engages the inner thighs and deep abdominal muscles for a more intense session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c06440-7e3f-4bb0-9abb-8b92ebf5dce1)
- [Video: Leg strengthening with a spinal twist using a weighted bar. This exercise improves coordination, builds leg strength, and enhances thoracic mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab251efe-91ad-4a86-9aa7-d8af27ca6d50)
- [Video: A challenging group core workout using the stability ball on the reformer. This move requires immense control and concentration to maintain form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6b3f36-6d43-4fb1-bdbd-aa32aa3160e6)
- [Video: This variation of squats and lunges on the reformer is a great way to target the quadriceps and glutes while improving balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9a2732-0b53-49a0-97ee-cde95ec39893)
- [Video: This video shows an advanced bridging sequence on the reformer. It requires significant hamstring and glute strength, as well as core control to lift and lower the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164cdd60-fa8e-4fb8-b792-d63ab33abc6d)
- [Video: Wednesday burn session in full swing. Clients are using a dowel for balance and alignment while performing lunges, which helps improve posture and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f209f91-2936-47da-9533-fdb7652bd0e3)
- [Video: A compilation of moments from the studio, from clients starting their journey to performing challenging exercises. It's all about progress and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55661029-7571-4723-9fa9-fa522a8d7298)
- [Video: Precision and control are at the heart of Pilates. This clip shows clients focusing on their breathing and form during a side-lying series on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f130acf-b8c2-446b-91f7-744b8148ca21)
- [Video: We strive for perfection in every move. This clip shows a glute-focused exercise where I'm providing cues to help clients achieve the perfect form and muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2672e1-f0be-4cda-a93e-dd3c549f1e67)
- [Video: The short box series on the reformer is a classic Pilates sequence for strengthening the core and improving spinal articulation. Here, clients use a dowel to maintain upper body stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c9f90c-f0ae-4299-a3aa-6d85bda4b313)

### [Advanced Pilates & Calisthenics](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/advanced-pilates-calisthenics)

- [Video: Pushing the limits with advanced Cadillac work. This is not just exercise; it's about building incredible core strength, control, and mastering your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824de053-b47f-431d-b8b3-11c9b837c97c)
- [Video: Having some fun with calisthenics on the Cadillac. This move requires serious upper body and core strength, showing how versatile Pilates equipment can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dac44e2-a616-4746-b247-6c9553173b72)
- [Video: A client demonstrating incredible strength and control during a Cadillac workout. This hanging exercise targets the entire core, back, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee62c25c-42f3-4d4b-9d23-2298fa848e79)
- [Video: This advanced movement on the Cadillac challenges balance, flexibility, and strength all at once. It's a testament to what consistent practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dea18fd-0af3-44bc-825d-ae077bdd4048)
- [Video: A look back at my own journey with Pilates. From scorpion variations to advanced hangs, I've always loved exploring the limits of what the body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756868f8-348d-409c-8b04-86bcad1bbb96)
- [Video: This hanging core work is all about engagement and control. By keeping the core tight and toes pointed, you build functional strength that translates beyond the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f319b9-6d00-418a-95ce-5432f3f29057)

### [Corrective Exercise for Posture & Pain Relief](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/corrective-exercise-for-posture-pain-relief)

- [Video: People often ask if Pilates is for them, regardless of age. Here is your answer. We use targeted exercises to correct issues like kyphotic posture and build strength safely at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71af77e-8d80-47ec-b75d-98d43fc76786)
- ![Understanding the 'why' behind the 'what'. This graphic breaks down the core benefits of Pilates, from centering your 'powerhouse' to improving control and breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774870dd-3055-4240-be60-962dba794fe9)
- ![Expert supervision is key to getting results and staying safe. I closely monitor my clients' form to ensure they are performing each exercise correctly for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c8a2058-acff-4546-8d48-83e4a7515550)
- [Video: In this home session, we are focusing on the fundamentals: posture, balance, and breathing. Correcting these basics is the foundation for all other progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374e0d81-d6fc-49bb-856e-5280eeab568b)
- [Video: The tendon stretch on the reformer is an excellent exercise for improving hamstring flexibility and spinal articulation, which is crucial for relieving lower back tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ede3b44-d824-421b-872c-2eb6b1442c14)

### [Personal Training: At Home or Outdoors](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/personal-training-at-home-or-outdoors)

- [Video: Can't make it to the studio? No problem. I offer personalized Pilates training at your home, bringing the equipment and expertise you need for a complete workout in your own space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40011ffd-72ff-417f-9e9a-f184b70d6eeb)
- [Video: A dynamic home session combining squats, planks, and stretches on the reformer. This shows how a full-body workout can be achieved right at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf683768-601f-447e-ae98-4c7d9eb1ab55)
- [Video: Taking the workout outdoors. Here, we're combining Pilates mat work with strength training using dumbbells for a session that's both effective and refreshing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abedc141-2528-4900-87c4-f382e893552b)
- [Video: A client's expression says it all. This challenging core work during a home session proves you can get a studio-level burn anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8af6cb30-cf09-460d-b829-5ffed258fb9e)
- [Video: Experimenting with different equipment at a home session. We're using a fitness circle with TRX for a creative leg workout that challenges stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f513910c-e8db-4ef0-a135-d8415373b355)
- [Video: A demonstration of a core exercise on the reformer during a home personal training session. I'm there to spot and guide for perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6659ca20-1152-4c92-8074-d1a87c414c14)
- [Video: This home workout focuses on stability and upper body strength. The unstable surface of the reformer carriage forces the core to engage throughout the entire movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdb7032e-1d8b-4ef3-a6dc-e15b489cf69e)
- [Video: A full home Pilates session in one clip. We're using the reformer for arm work and the TRX for leg exercises, showing how I mix equipment for a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf9bb69-d978-49cf-b6ff-7316f946cd68)
- [Video: This lunge variation on the reformer is perfect for targeting quads and glutes. It also helps open up tight hip flexors, a common issue from sitting too much.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e18ca5f-dd02-40b4-9f1f-46ee7159e23a)

### [Building Strength: Full-Body Workouts](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/building-strength-full-body-workouts)

- [Video: An upper body focused movement on the reformer. This exercise targets the shoulders and back, building strength and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7becc647-c8c1-4857-a774-acb94405ab85)
- [Video: This long stretch series on the reformer is a fantastic full-body exercise. It strengthens the core, shoulders, and back while improving stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7103b5-f495-43d2-b6f3-c7b55bbb0d31)
- [Video: A compilation of different exercises from a month of training. It shows the variety we incorporate, from foam roller challenges to advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d76dcd-51ee-4949-a814-8b20d448897b)
- [Video: A quick look at the variety of reformer Pilates exercises we do at the studio in Hauz Khas. Every session is a new challenge for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e0ed54-fc53-4e18-b425-ac8860619659)

### [My Training Philosophy](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching/my-training-philosophy)

- ![This is me in the zone. I believe you have to lead by example, and if something stands between you and your success, you move it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5969239b-623e-4dbe-9ef4-ed836357e8f7)
- [Video: As a trainer, I believe in hands-on guidance. Here, I'm correcting form to ensure my client maintains balance and coordination, activating the right muscles for maximum results and injury prevention. Thoda push toh banta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72447892-24d2-4c71-ba56-a08def2dad52)

## Meet your expert

[Saurabh Dwivedi](https://mytribe.in/saurabhdwivedi7)

### My story

Hey! We’re Pilates For You, a studio born from a love for Contrology and a little bit of magic from my best half. ACE certified, a nutritionist, and always chasing the next mountain or memory. Our vibe? Hauz Khas, good energy, and zero boring routines. When we’re not helping you fix your posture or get strong, we’re probably off the grid somewhere in Himachal. Life’s short—grab the fun bits.

### My work

- **Pilates & Strength Training**: We do Reformer Pilates, Cadillac, Mat sessions, strength workouts, and personal pilates training at home.
- **Pain Management & Corrective Exercise**: Special focus on back pain, scoliosis, posture issues. Corrective exercise for scoliosis is a big part.
- **Fun Group & One-on-One Classes**: Never dull! We mix things up with fun group pilates classes or solo sessions, always challenging.
- **Nutrition & Inch Loss Programs**: Nutrition guidance and inch loss plans backed by science and experience.
- **For All Ages & Fitness Levels**: Pilates is for everybody—whether you’re 25 or 52, we make sure your core strength pilates workout fits you.

## More services from Saurabh Dwivedi

- [Corrective Exercise & Pain Management](https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management) · ₹1,200-3,000 per session (estimate)
- [Pilates Training](https://mytribe.in/saurabhdwivedi7/pilates-training) · ₹700-3,500 per session (estimate)

## Book

To book Saurabh Dwivedi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Nutrition%20Coaching%20by%20Saurabh%20Dwivedi.)