--- title: "Pilates Training & Corrective Exercise in Hauz Khas | Pilates For You" description: "Join science-backed Pilates sessions at Pilates For You in Hauz Khas. Master Contrology for pain relief, posture correction, and strength. Book a session today." canonical: https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management/a-glimpse-of-my-training last_updated: 2025-09-25 --- # A Glimpse of Our Pilates & Corrective Training Tribe Verified · Corrective Pilates specialist based in Hauz Khas By [Saurabh Dwivedi](https://mytribe.in/saurabhdwivedi7) · Studio in Hauz Khas & At-home sessions across Delhi NCR · ₹1,500 per person / per class (estimate) Part of [Corrective Exercise & Pain Management](https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management). [View full gallery](https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management/gallery) Step into our studio. It is not about endless repetitions, but understanding how your body moves. Here is a look at the focus, science, and intensity we bring to every session. ## Photos and videos - ![Taking a moment to focus during my own workout. I practice what I preach, constantly working on my own form and control to be the best possible guide for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5969239b-623e-4dbe-9ef4-ed836357e8f7) - [Video: This is a tendon stretch on the reformer. It's a deep stretch for the entire posterior chain, from the heels to the back of the neck, which is essential for flexibility and pain prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ede3b44-d824-421b-872c-2eb6b1442c14) - [Video: A quick tour of my reformer Pilates studio in Hauz Khas, Delhi. You can see clients engaged in various exercises, showcasing the dynamic and focused environment I've created.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e0ed54-fc53-4e18-b425-ac8860619659) - [Video: A compilation of different clients and exercises at the studio. This shows the welcoming community and the wide range of movements we practice, from dumbbell work to reformer lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55661029-7571-4723-9fa9-fa522a8d7298) ## About A Glimpse of My Training We do not just count reps here. Whether you are using the Reformer or the Cadillac, every movement is guided by tactile cueing to ensure your spine is aligned and your core is actually engaged. You will feel the burn, but we make sure the form is precise to protect your joints, not just wear them out. At Pilates For You, my approach is rooted in Contrology—the original Pilates method. It is why you will see me constantly adjusting angles, tweaking your pelvic tilt, or changing the spring resistance during our sessions. My training style is a mix of rigorous science and keeping things light enough that you actually want to show up. We focus on: * **Biomechanical Alignment:** Using the Reformer to identify if you are compensating with your traps instead of your lats. * **Corrective Flow:** Addressing that nagging WFH back pain or scoliosis curvature through targeted spinal decompression. * **Real-Time Adaptation:** If you arrive feeling stiff from a long week, we pivot the session intensity to match your body’s threshold that day. It is about building a 'powerhouse' that lasts, not just a temporary pump. Whether you are in my Hauz Khas studio or training at your home across Delhi, we prioritize the 'why' behind the movement. You will learn to control your breath, engage your deep core, and finally understand why that specific stretch feels so necessary. It is hard work, but the results are worth the effort. ## About Saurabh Dwivedi I am Saurabh. I believe that if you want a pain-free life, you have to earn it with precise, controlled movement. I am just here to make sure you do that work with the right science and a little push to get you out of your comfort zone. [See all of Saurabh Dwivedi's services](https://mytribe.in/saurabhdwivedi7) ## More from Corrective Exercise & Pain Management by Saurabh Dwivedi - [Featured](https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management/featured) - [Pain Relief & Posture Correction](https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management/pain-relief-posture-correction) - [Group Reformer Classes](https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management/group-reformer-classes) - [Personal Training: At Your Home](https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management/personal-training-at-your-home) - [Advanced Pilates & Strength Building](https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management/advanced-pilates-strength-building) ## More services by Saurabh Dwivedi - [Fitness & Nutrition Coaching](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching) - [Pilates Training](https://mytribe.in/saurabhdwivedi7/pilates-training) ## Similar work from other experts - [Reformer Pilates Workouts in Action](https://mytribe.in/pilatesforyouindia/pilates-fitness-classes/client-work-in-action) by Pilates For You · Pilates Fitness Classes · Visit studio in Hauz Khas, New Delhi - [Physio-Led Pilates for Strength & Recovery](https://mytribe.in/saraa.physio/physio-led-pilates/featured) by Sara Najafi · Physio-Led Pilates · Available Online & at Studio in HSR Layout - [Inside Our Pilates Studio in Vasant Kunj](https://mytribe.in/aura_pilates_official/pilates-instructor-training/in-the-studio-a-glimpse-into-our-sessions) by Aura Pilates · Pilates Instructor Training · At studio in Vasant Kunj, New Delhi - [Pilates and Gyrotonic Training in New Delhi](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/featured) by Monica Rastogi · Corrective Exercise & Post-Rehab Training · Visit studio in Rama Krishna Puram, New Delhi - [Featured Pilates Workouts and Studio Vibe](https://mytribe.in/balancepilatesindia/specialized-pilates/featured) by Balance Pilates · Specialized Pilates · Available at 3 studios across Delhi NCR - [Behind the Scenes: Real Pilates Workouts & Studio Life](https://mytribe.in/thepilatesstudiodelhi/pilates-training/additional-work) by The Pilates Studio by Namrata Purohit · Pilates Training · Visit studios in Defence Colony, Vasant Vihar & Gurugram ## Book To book Saurabh Dwivedi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Saurabh%2C%20I%20saw%20your%20training%20sessions%20on%20mytribe%20and%20would%20like%20to%20book%20a%20trial%20session.)