--- title: "Pilates Training by Saurabh Dwivedi for Strength & Posture Improvement - mytribe" description: "Achieve results with Pilates Training by Saurabh Dwivedi. Enjoy Reformer Pilates, corrective exercise, and nutrition coaching for all fitness levels. Join fun, challenging sessions and transform your health today!" canonical: https://mytribe.in/saurabhdwivedi7 last_updated: 2024-12-26 --- # Saurabh Dwivedi As a corrective exercise specialist, I blend the science of movement with challenging Pilates and strength training. My approach is rooted in precision and posture correction to help you manage pain and achieve your fitness goals. ## Services ### [Corrective Exercise & Pain Management](https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management) Studio in Hauz Khas & At-home sessions across Delhi NCR Typically ₹1,200-3,000 per session (estimate) - [Video: Age is just a number when it comes to building a strong, healthy body. Here, I'm guiding a client through exercises on the reformer to specifically target and improve a kyphotic or rounded posture, proving that it's never too late to work on your fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71af77e-8d80-47ec-b75d-98d43fc76786) - ![A group of clients performing a synchronized lunge on the reformer. This exercise is excellent for building lower body strength, improving balance, and engaging the core, all key components of my group classes at the Hauz Khas studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acffd94f-4c4f-4509-897a-24756e5e9c42) - [Video: Hands on guidance is key to ensuring proper form and preventing injury. In this clip, I am adjusting a client's alignment during a plank variation on the reformer to maximize core engagement and protect her lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b45508-158d-4e93-b3bf-73dd357e6c9a) - ![This graphic explains my approach to managing chronic low back pain, a common issue for many people working from home. I focus on correcting the root cause, which is often a biomechanical deficit due to core weakness, through targeted Pilates exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4665be59-9956-414d-a254-288a4c3b3d8e) - [Video: Experience personalized Pilates training in the comfort of your own home. Here, I'm providing one on one support during a core and posture exercise on the Cadillac reformer, ensuring the client maintains balance and proper breathing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374e0d81-d6fc-49bb-856e-5280eeab568b) - [Video: This is what advanced control and strength looks like. My clients are performing a challenging hanging exercise on the Cadillac, which requires immense core power, stability, and coordination, showcasing the aspirational goals we can work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824de053-b47f-431d-b8b3-11c9b837c97c) - [Video: This is a single arm back rowing exercise with a spinal twist. It's a fantastic unilateral movement that strengthens the rhomboids and lats while also helping to correct muscle imbalances in the back for better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e40a40-9b74-4c59-a6e3-ef6ec8cc7f6e) - [Video: Here's a look at a full body workout in action. My clients are performing a dynamic movement on the reformer that combines strength, balance, and mobility, keeping the sessions engaging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35648586-a333-441c-b6a9-f4652e26cd6a) ### [Fitness & Nutrition Coaching](https://mytribe.in/saurabhdwivedi7/fitness-nutrition-coaching) Studio in Hauz Khas & At-home sessions across Delhi NCR Typically ₹1,000-2,200 per session (estimate) - ![This is what a focused group session looks like. We work on achieving perfect posture and building strength together on the reformer, ensuring every movement is precise and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acffd94f-4c4f-4509-897a-24756e5e9c42) - [Video: Pushing the limits with advanced Cadillac work. This is not just exercise; it's about building incredible core strength, control, and mastering your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824de053-b47f-431d-b8b3-11c9b837c97c) - [Video: People often ask if Pilates is for them, regardless of age. Here is your answer. We use targeted exercises to correct issues like kyphotic posture and build strength safely at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71af77e-8d80-47ec-b75d-98d43fc76786) - [Video: As a trainer, I believe in hands-on guidance. Here, I'm correcting form to ensure my client maintains balance and coordination, activating the right muscles for maximum results and injury prevention. Thoda push toh banta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72447892-24d2-4c71-ba56-a08def2dad52) - [Video: Can't make it to the studio? No problem. I offer personalized Pilates training at your home, bringing the equipment and expertise you need for a complete workout in your own space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40011ffd-72ff-417f-9e9a-f184b70d6eeb) - [Video: This is how we challenge the core. Using a rolling ball on the reformer adds an element of instability, forcing your deep core muscles to fire up and work harder for better stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c040ca73-757a-4cee-8012-7376eadd6c2e) - [Video: We work hard, but we also have fun. There's a great energy in our group sessions, and I love seeing my clients get stronger and more confident with every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97bdd74-eb24-48ef-b9f3-9af5e271cbf5) ### [Pilates Training](https://mytribe.in/saurabhdwivedi7/pilates-training) Studio in Hauz Khas & At-home sessions across Delhi NCR Typically ₹700-3,500 per session (estimate) - ![This is what a focused group session looks like. Each client works on achieving perfect posture and form during a reformer lunge, building strength and stability in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acffd94f-4c4f-4509-897a-24756e5e9c42) - [Video: People often ask if Pilates is suitable for them later in life. Here is a client at 52, demonstrating incredible balance and control on the reformer while we work on correcting his kyphotic posture. Age is just a number when you train with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71af77e-8d80-47ec-b75d-98d43fc76786) - [Video: Ready for a challenge? Here, we use the Cadillac to build serious upper body and core strength. This advanced movement requires complete control and coordination, showing just how powerful your body can become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824de053-b47f-431d-b8b3-11c9b837c97c) - [Video: This is a back extension on the roller, an excellent exercise I use to improve kyphotic posture, which is the slouch many of us get from sitting at a desk. We focus on mobilizing the thoracic spine to build a healthier, more upright back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454bc837-3414-492c-ab17-3d70eeb36ee0) - [Video: I believe in hands-on guidance. Here, I'm adjusting a client's form during a group class to ensure she engages the right muscles and maintains a stable core. Proper technique is everything for getting results and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b45508-158d-4e93-b3bf-73dd357e6c9a) - [Video: You don't always have to come to the studio. I offer personalized home Pilates training, bringing the full experience with professional equipment right to your doorstep for a convenient and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40011ffd-72ff-417f-9e9a-f184b70d6eeb) - [Video: This is the rolling ball exercise on the reformer, a fantastic way to challenge your core stability. The unstable surface of the ball forces your deep abdominal muscles to fire up, building a truly strong center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c040ca73-757a-4cee-8012-7376eadd6c2e) - ![In my sessions, every movement is observed and guided. Here, I'm supervising a client during a challenging reformer exercise to ensure he maintains control and proper alignment through his core and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c8a2058-acff-4546-8d48-83e4a7515550) ## Meet your expert ### My story Hey! We’re Pilates For You, a studio born from a love for Contrology and a little bit of magic from my best half. ACE certified, a nutritionist, and always chasing the next mountain or memory. Our vibe? Hauz Khas, good energy, and zero boring routines. When we’re not helping you fix your posture or get strong, we’re probably off the grid somewhere in Himachal. Life’s short—grab the fun bits. ### My work - **Pilates & Strength Training**: We do Reformer Pilates, Cadillac, Mat sessions, strength workouts, and personal pilates training at home. - **Pain Management & Corrective Exercise**: Special focus on back pain, scoliosis, posture issues. Corrective exercise for scoliosis is a big part. - **Fun Group & One-on-One Classes**: Never dull! We mix things up with fun group pilates classes or solo sessions, always challenging. - **Nutrition & Inch Loss Programs**: Nutrition guidance and inch loss plans backed by science and experience. - **For All Ages & Fitness Levels**: Pilates is for everybody—whether you’re 25 or 52, we make sure your core strength pilates workout fits you.