--- title: "Yoga for Every Body: Easy Modifications & Prop Tips in Bangalore" description: "Learn to modify yoga poses for your unique body. I share simple techniques using props to deepen your asana practice safely, right here in Bangalore." canonical: https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/yoga-for-every-body-modifications-props last_updated: 2025-09-06 --- # Yoga for Every Body: Simple Modifications & Prop Tips Tribe Verified · Personalized 1-on-1 yoga sessions across Bengaluru. By [Saumya Mishra](https://mytribe.in/saumyamishrayoga) · Available Online; Travels to homes and offices across Bengaluru · ₹1,000 per session (estimate) Part of [Specialty Yoga Programs](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs). [View full gallery](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/gallery) Your body is unique, and your yoga practice should be too. I’ll show you how to use simple props to make any asana accessible, comfortable, and deeply rewarding. ## Photos and videos - [Video: This is my core belief: yoga is for every body. Here, I demonstrate how we can adapt advanced postures like Forearm Stands and Wheel Pose into more accessible variations like Dolphin and Bridge Pose. My goal is to help you find what feels good for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee733821-b571-458f-9b3b-da13c531746f) - [Video: Props are our friends in yoga. This video shows how to use yoga blocks to make poses like Parsvottanasana and Ustrasana (Camel Pose) more accessible. Using props helps you maintain alignment and get the benefits of the pose without straining your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8711929-19bd-42d9-99db-93e70ca90404) - [Video: Finding it difficult to sit comfortably in Sukhasana (Easy Pose)? A simple cushion under your hips can make a world of difference. Elevating your hips helps lengthen the spine and allows your knees to relax closer to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652e2535-c44a-4fc2-b2bd-1446e4375a93) - [Video: Malasana, or the yogi squat, can be challenging for the ankles and hips. I demonstrate two ways to make it more accessible: using blocks for support under your sit bones, or placing a rolled mat under your heels to reduce ankle strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a051a1-fb09-47f8-bc87-40768b9cef2d) - [Video: If you struggle with seated forward folds, you are not alone. This tutorial shows how bending your knees or sitting on a cushion can help you lengthen your spine and fold from the hips, preventing rounding in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41838952-4a6a-4b4e-890c-fe7d5527f160) - [Video: Child's Pose should feel restful. If it's uncomfortable, try widening your knees to create space for your torso or placing a block under your forehead so your head can rest without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7aac2f-ffa9-4dda-820c-546f3af927de) - [Video: Let's make Parivrtta Trikonasana (Revolved Triangle Pose) more accessible. If you feel tight in your hamstrings, I show how you can place your hand on your shin or on blocks to find the right height for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044afc92-04c6-4793-ba0a-ef16349ba82f) - [Video: Here is a detailed look at practicing Parivrtta Trikonasana. I demonstrate how to use blocks to support your hand, which allows you to focus on the spinal twist and hamstring stretch without compromising your alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52912920-0994-4d40-8f5a-9cc5faa9bdb8) - [Video: A gentle reminder: it is always okay to bend your knees in a forward fold. This small modification can release tension in your hamstrings and lower back, allowing your spine to lengthen and relax more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efb3746d-6336-450f-bc3c-737c01e4676e) - [Video: Your yoga practice should honor your body's needs each day. This video shows that a modified pose, like a gentle Sphinx instead of a full Wheel Pose, is just as valuable. Listening to your body is the most important part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d3ac52-d109-4b54-972a-047c28727a93) - [Video: There are no rules in yoga, only invitations. This video shows different variations for poses like Wheel Pose and Side Plank. The goal is to listen to your body and choose the option that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fcd931-1b1a-405e-92db-5cfbeac9f7c9) ## About Yoga for Every Body: Modifications & Props If you’ve ever felt discouraged because you couldn’t touch your toes or hold a pose like the ones you see on social media, please know that you are not doing anything wrong. Props like yoga blocks, straps, and cushions are not 'cheating'—they are essential tools to help you create space, lengthen your spine, and release tension safely. Whether it’s elevating your hips for a comfortable Sukhasana or using a block to support your hand in a twist, these small shifts change everything. It’s about making the yoga fit your body, not the other way around. ### Making Yoga Work for You Many of us come to the mat with stiffness from years of sedentary desk work or old, nagging injuries. The goal of my sessions is not to perform a 'perfect' pose, but to find a variation that allows you to breathe and move without strain. **Why modifications matter:** * **Safety first:** When you force a pose your body isn't ready for, you risk injury rather than healing. * **Deepening the stretch:** Using a prop often allows you to hold a pose longer, which is where the real benefits of Hatha yoga and flexibility training actually happen. * **Mental calm:** When you stop fighting your body, your nervous system can finally relax. This is why we integrate Pranayama (breathwork) with our movement. ### Common Areas We Support - **Forward Folds:** If your hamstrings feel tight, bending your knees is not a failure; it’s a smart anatomical adjustment that protects your lower back. - **Twists:** In poses like Parivrtta Trikonasana (Revolved Triangle), using a block brings the floor closer to you, allowing you to rotate your torso properly without rounding your back. - **Seated Poses:** If your hips feel locked, a simple cushion under your sit bones can help lengthen your spine instantly. ### My Approach to Your Practice I offer 1-on-1 private sessions in Bengaluru, where we move at your pace. We will spend time identifying your specific mobility triggers and building a sequence that uses these props to help you progress safely. Whether you are recovering from an injury or just starting your journey, we will take it step by step. No judgment, no perfection—just you, your breath, and a practice that feels good. ## About Saumya Mishra I’m Saumya. I quit my corporate job because I realized yoga isn't about perfectly performed poses; it's about the relationship you build with yourself. Whether you’re working through an injury or just starting out, I’m here to help you move with kindness and curiosity. [See all of Saumya Mishra's services](https://mytribe.in/saumyamishrayoga) ## More from Specialty Yoga Programs by Saumya Mishra - [Featured](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/featured) - [Yoga for Pain Relief & Desk Workers](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/yoga-for-pain-relief-desk-workers) - [Unlock Your Hips & Lower Body](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/unlock-your-hips-lower-body) - [Master the Asanas: Step-by-Step Guides](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/master-the-asanas-step-by-step-guides) - [Deepen Your Practice: Advanced Drills](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/deepen-your-practice-advanced-drills) - [The Power of Breath: Pranayama Guides](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/the-power-of-breath-pranayama-guides) - [My Yoga Journey & Philosophy](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/my-yoga-journey-philosophy) - [Events & Retreats](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/events-retreats) ## More services by Saumya Mishra - [Advanced Yoga Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) - [Fitness & Yoga Retreats](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats) - [Group & Private Yoga Classes](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes) ## Similar work from other experts - [Yoga for Every Body: Props & Modifications](https://mytribe.in/yoga.sanj/corporate-desk-yoga/yoga-for-every-body-props-modifications) by Sanjana · Corporate & Desk Yoga · On-site Corporate sessions in Bengaluru & Online - [Yoga with Props: Support Your Flow](https://mytribe.in/yogakshema_/personal-group-yoga-classes/yoga-with-props-support-your-flow) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru - [Master Difficult Yoga Poses with Essential Props](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/yoga-with-props-your-best-friends) by Priya · Personal Yoga Instruction · Online classes and in-person sessions across Bengaluru - [Yoga with Props: Accessible Practice for Every Body](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-with-props-accessible-for-all) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Yoga with Props: Making Poses Accessible and Safe](https://mytribe.in/yogawithanindita/yoga-classes/yoga-with-props-making-poses-accessible) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West - [Yoga with Props: Making Your Practice Accessible](https://mytribe.in/seemasondhiyoga/yoga-classes/yoga-with-props-making-yoga-accessible) by Seema Sondhi · Yoga Classes · Online and at studio in Hauz Khas, New Delhi ## Book To book Saumya Mishra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Saumya!%20I%20saw%20your%20Yoga%20for%20Every%20Body%20cluster%20on%20mytribe%20and%20would%20love%20to%20know%20how%20you%20can%20help%20me%20with%20modifications%20for%20my%20practice.)