--- title: "Specialty Yoga Programs for Therapeutic Relief & Stress Reduction - mytribe" description: "Discover specialty yoga programs in Bangalore & online with Saumya Mishra. Find relief with therapeutic yoga for pain, manage workplace stress with corporate yoga, or get prenatal support. Move and breathe better daily. Book your session on Tribe." canonical: https://mytribe.in/saumyamishrayoga/specialty-yoga-programs last_updated: 2025-09-06 --- # Specialty Yoga Programs in Bengaluru By [Saumya Mishra](https://mytribe.in/saumyamishrayoga) · I offer yoga programs for office workers, people with pain or injuries, and new or expecting moms, using simple moves, props, and breathwork to help you feel better in daily life. Typically ₹1,000-2,500 per session (estimate) ## Locations Available Online; Travels to homes and offices across Bengaluru ### Travels to - Travels to your location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Corporate Detox & Posture Correction Preventive 60-min routine designed for sedentary professionals to reverse 'tech neck', relieve wrist strain, and manage digital burnout. Typically ₹1,000-1,800 per session (estimate) #### Session Details * Duration: 50 to 60 minutes 1-on-1 session. * Focus: Counteracting physical side effects of 9-to-5 sedentary desk jobs. * Equipment: Adaptable for standard yoga mats or limited-space chair/desk setups. #### Physical Correction * Posture Reversal: Chest openers and cobra variations to correct hunching. * Functional Mobility: Specific drills for Carpal Tunnel prevention (wrists) and tight hip flexors. * Eye Yoga: Exercises specifically designed to relieve digital eye strain. #### Mental Recovery * Stress Management: Box Breathing techniques to switch the nervous system from stress to relax mode. * Mindfulness: Short guided meditation integration to improve mental clarity and focus. ### Pre & Postnatal Maternity Yoga Trimester-specific 60-min protocol focusing on pelvic floor strength, labor preparation, and safe postpartum core recovery under strict supervision. Typically ₹1,200-2,200 per session (estimate) #### Safety & Structure * Duration: 60 minutes private 1-on-1 session. * Health Check: Daily screening of energy levels and physical comfort before practice begins. * Mode: In-person recommended for maximum safety, or strictly supervised online sessions. #### Trimester Customization * Prenatal: Spinal relief for back load, hip openers for labor prep, and breathing techniques for contraction management. * Postnatal: Gentle rehabilitation for Diastasis Recti (abdominal separation) and shoulder opening for nursing strain. * Modifications: Use of chair or wall supports to prevent falls and manage balance changes. #### Holistic Support * Breathwork: Anxiety-reducing Pranayama techniques for hormonal balance. * Restorative End: Includes 10-15 minutes of guided Yoga Nidra for deep rest. ### Therapeutic Yoga & Injury Rehab Specialized 75-min session targeting chronic pain (sciatica, cervical, lumbar) using anatomy-based micro-adjustments and prop-assisted alignment. Typically ₹1,500-2,500 per session (estimate) #### Core Session Structure * Duration: 60 to 75 minutes of private 1-on-1 attention. * Initial Consult: 15-minute movement screening to identify pain triggers and range of motion. * Location: Service delivered at client home or via online video call. #### Technical Rehabilitation * Prop Usage: Heavy utilization of blocks, straps, and wall support for safe, accessible movements. * Custom Sequencing: Modification of Restorative and Hatha Yoga to avoid strain on specific injury sites. * Mobility Drills: Targeted micro-movements for joint health in wrists, shoulders, and hips. #### Management & Aftercare * Pain-Free Philosophy: Emphasis on scaling down poses to ensure zero-pain practice. * Take-Home Plan: Instruction on simple desk stretches or bed yoga for daily maintenance. * Breathwork: Nervous system regulation techniques to manage pain perception. ## About Specialty Yoga Programs I see yoga as more than just twisting into poses. For me, it’s about slowing down, tuning in, and making space for whatever you’re feeling - not what the world expects. I work with people who want to move, breathe, and live a little better, no matter where they’re starting from. ### My Specialty Programs - **Corporate Yoga:** I work with teams stuck behind laptops all day. We focus on releasing that IT neck, stiff shoulders, and achy lower back. Sessions include quick desk stretches, pranayama (breathing exercises), and simple stress-busting moves. I get that corporate life can sap your energy, so we keep it real and doable. - **Therapy Yoga:** If you’ve got stubborn pain, old injuries, or stiff joints, this is the track for you. We use props, lots of modifications, and easy therapeutic yoga for pain relief. No shame if you can’t touch your toes - the goal is to feel better, not win flexibility medals. - **Pre & Postnatal Yoga:** For moms-to-be and new moms, I offer prenatal and postnatal yoga care. Sessions are gentle, supportive, and tailored for your changing body. We focus on building strength, gentle recovery, and connecting with your baby. ### How I Teach - No perfect poses, no rules - just honoring your body. - Modifications and props always welcome. - Breathwork anchors every session. - I speak a mix of Hindi and English in class - samajh jaoge sab (you’ll understand everything). I believe in patience, not perfection. Our practice is about meeting yourself where you are, every single day. ## Highlights Browse through Saumya Mishra's best work. ### [Featured](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/featured) - [Video: This is my core belief: yoga is for every body. Here, I demonstrate how we can adapt advanced postures like Forearm Stands and Wheel Pose into more accessible variations like Dolphin and Bridge Pose. My goal is to help you find what feels good for you, without pressure or expectation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee733821-b571-458f-9b3b-da13c531746f) - [Video: If you spend hours at a desk, you know the feeling of a slouching back and tight shoulders. This video shows a few simple stretches using a wall, like the Wall Fold and Standing Backbend, to help open your chest and improve your posture. These are perfect for my Corporate Yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed571ee1-7d8e-42f4-b43d-a7324657c549) - [Video: Pranayama, or breathwork, is the heart of our practice. In this tutorial, I guide you through Anuloma Viloma, or alternate nostril breathing, a technique to calm the nervous system. I explain the hand mudra and the breathing ratio to help you get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acecfc3a-7590-4873-988f-de6afc613ed8) - [Video: Back pain is something many of us experience. I've put together a sequence of gentle, supine postures like Bridge Pose and Happy Baby Pose designed to strengthen the core and release tension in the lower back. This is a key part of my Therapy Yoga approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f54df00-133e-47fa-85d9-954f9c70fa49) - [Video: Downward Facing Dog, or Adho Mukha Svanasana, is a foundational pose we return to often. This detailed guide breaks down the alignment for your hands, torso, and legs, including modifications like bending your knees to protect your lower back if you have tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21904e4d-0214-41bd-8b9f-26b240bb3133) - [Video: Props are our friends in yoga. This video shows how to use yoga blocks to make poses like Parsvottanasana and Ustrasana (Camel Pose) more accessible. Using props helps you maintain alignment and get the benefits of the pose without straining your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8711929-19bd-42d9-99db-93e70ca90404) - [Video: My journey to becoming a yoga teacher began after I left a decade-long corporate career. This practice has been my calling, bringing purpose and joy to my life. I share this because I want you to know that it's never too late to find what makes your soul happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0471811-c660-4f92-a5a0-26a38e49fe3b) - ![Many people think yoga is just about flexibility, but it's so much more. For me, Asanas and Pranayama are tools to raise your energy and bring clarity to your mind. This practice is a journey of coming closer to your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b7167d-a5d7-4e9d-91eb-f54bf4e092ac) ### [Yoga for Pain Relief & Desk Workers](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/yoga-for-pain-relief-desk-workers) - [Video: If you experience lower back aches, these gentle movements can offer relief. This sequence includes Butterfly Pose to open the hips, Cat and Cow to mobilize the spine, and Child's Pose to gently stretch the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63988dab-8aba-4d06-874f-5198ebed14d1) - [Video: This sequence is dedicated to releasing tension from the neck, shoulders, and upper back. I guide you through slow, mindful movements like shoulder rotations and Cat-Cow, coordinating each movement with your breath for maximum relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d64a978-a07c-4acd-b04f-1c8b6853fbea) - [Video: A happy spine is a healthy spine. This video demonstrates a flow of movements including Cat-Cow, Half Bow Pose, and Triangle Pose variations designed to improve spinal mobility and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b8abbb-c8c3-403f-af86-663b71fbfdc6) - [Video: If you spend hours at a desk, you know the feeling of a slouching back and tight shoulders. This video shows a few simple stretches using a wall, like the Wall Fold and Standing Backbend, to help open your chest and improve your posture. These are perfect for my Corporate Yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed571ee1-7d8e-42f4-b43d-a7324657c549) - [Video: Back pain is something many of us experience. I've put together a sequence of gentle, supine postures like Bridge Pose and Happy Baby Pose designed to strengthen the core and release tension in the lower back. This is a key part of my Therapy Yoga approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f54df00-133e-47fa-85d9-954f9c70fa49) ### [Yoga for Every Body: Modifications & Props](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/yoga-for-every-body-modifications-props) - [Video: This is my core belief: yoga is for every body. Here, I demonstrate how we can adapt advanced postures like Forearm Stands and Wheel Pose into more accessible variations like Dolphin and Bridge Pose. My goal is to help you find what feels good for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee733821-b571-458f-9b3b-da13c531746f) - [Video: Props are our friends in yoga. This video shows how to use yoga blocks to make poses like Parsvottanasana and Ustrasana (Camel Pose) more accessible. Using props helps you maintain alignment and get the benefits of the pose without straining your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8711929-19bd-42d9-99db-93e70ca90404) - [Video: Finding it difficult to sit comfortably in Sukhasana (Easy Pose)? A simple cushion under your hips can make a world of difference. Elevating your hips helps lengthen the spine and allows your knees to relax closer to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652e2535-c44a-4fc2-b2bd-1446e4375a93) - [Video: Malasana, or the yogi squat, can be challenging for the ankles and hips. I demonstrate two ways to make it more accessible: using blocks for support under your sit bones, or placing a rolled mat under your heels to reduce ankle strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a051a1-fb09-47f8-bc87-40768b9cef2d) - [Video: If you struggle with seated forward folds, you are not alone. This tutorial shows how bending your knees or sitting on a cushion can help you lengthen your spine and fold from the hips, preventing rounding in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41838952-4a6a-4b4e-890c-fe7d5527f160) - [Video: Child's Pose should feel restful. If it's uncomfortable, try widening your knees to create space for your torso or placing a block under your forehead so your head can rest without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7aac2f-ffa9-4dda-820c-546f3af927de) - [Video: Let's make Parivrtta Trikonasana (Revolved Triangle Pose) more accessible. If you feel tight in your hamstrings, I show how you can place your hand on your shin or on blocks to find the right height for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044afc92-04c6-4793-ba0a-ef16349ba82f) - [Video: Here is a detailed look at practicing Parivrtta Trikonasana. I demonstrate how to use blocks to support your hand, which allows you to focus on the spinal twist and hamstring stretch without compromising your alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52912920-0994-4d40-8f5a-9cc5faa9bdb8) - [Video: A gentle reminder: it is always okay to bend your knees in a forward fold. This small modification can release tension in your hamstrings and lower back, allowing your spine to lengthen and relax more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efb3746d-6336-450f-bc3c-737c01e4676e) - [Video: Your yoga practice should honor your body's needs each day. This video shows that a modified pose, like a gentle Sphinx instead of a full Wheel Pose, is just as valuable. Listening to your body is the most important part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d3ac52-d109-4b54-972a-047c28727a93) - [Video: There are no rules in yoga, only invitations. This video shows different variations for poses like Wheel Pose and Side Plank. The goal is to listen to your body and choose the option that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fcd931-1b1a-405e-92db-5cfbeac9f7c9) ### [Unlock Your Hips & Lower Body](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/unlock-your-hips-lower-body) - [Video: This hip-opening flow is perfect for releasing tightness. The sequence moves through poses like Lizard Hold and Pigeon Fold to deeply stretch the hip flexors and glutes, helping to relieve stress stored in this area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff84082-0020-4c19-b2fa-de3a665411a7) - [Video: Here are some gentle supine postures for opening the hips and legs while lying on your back. This sequence includes leg circles and Half Happy Baby Pose, which are great for increasing flexibility without putting pressure on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba2f593-58f1-4821-a3dc-6cdc0d9a43b2) - [Video: Get your week started with this lower body mobility flow. I guide you through a series of movements including a 90/90 stretch and Goddess Pose variations to energize your hips, legs, and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929ef98a-dc10-4cd5-b018-370bc50ca625) - [Video: Improve your lower body agility and mobility with this practice. This sequence includes deep lunges and Skandasana (side lunge) variations to open the inner thighs and hips. Remember to listen to your body and move in a way that feels good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aef18e7-2e49-4f4a-9064-05f8acb18c5f) ### [Master the Asanas: Step-by-Step Guides](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/master-the-asanas-step-by-step-guides) - [Video: Downward Facing Dog, or Adho Mukha Svanasana, is a foundational pose we return to often. This detailed guide breaks down the alignment for your hands, torso, and legs, including modifications like bending your knees to protect your lower back if you have tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21904e4d-0214-41bd-8b9f-26b240bb3133) - [Video: Let's perfect your Plank Pose. In this video, I explain common misalignments like drooping hips or retracting shoulder blades, and show you how to engage your core and protract your shoulders for a stronger, safer hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6396cd1a-51f7-431d-91f9-2aaead5b7a11) - [Video: Let's explore the foundations of Cat and Cow stretch. This simple movement is wonderful for warming up the spine. I explain how to coordinate your breath with the arching and rounding of your back to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a467d0-5930-462d-a767-63111de0f208) - [Video: This is a step-by-step guide to Padahastasana, the standing forward fold. I explain how to hinge from the hips, keep a soft bend in the knees if needed, and use your breath to deepen the stretch in your hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b796a4-bcc6-4591-90f0-be084bed94ec) - [Video: Let's practice Dhanurasana (Bow Pose) together. This tutorial covers how to grab your ankles, use your legs to lift your chest, and modifications like using a belt or practicing one leg at a time if you're still building flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ab516c-f742-40a9-9db3-77877ec6c855) - [Video: Working on your headstand? Proper alignment is key. This video shows how using a stool or blocks can help you stack your hips over your shoulders, making it easier and safer to find your balance and lift off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8433aca9-1be6-45c7-b5f7-c94547146928) ### [Deepen Your Practice: Advanced Drills](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/deepen-your-practice-advanced-drills) - [Video: Flipping your grip in backbends like Bow Pose requires significant shoulder mobility. This video provides drills to help you safely open your shoulders and practice the technique, taking it one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487e58ab-2433-4b53-8167-be3c08e775bc) - [Video: Build a stronger, more flexible back with these three backbends. I guide you through Bhujangasana (Cobra), Salabhasana (Locust), and Dhanurasana (Bow), explaining the proper technique for each to safely strengthen your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fdcada-d36d-4d8f-b3eb-e919ef5ad07d) - [Video: This video revisits three essential back-strengthening poses: Bhujangasana, Salabhasana, and Dhanurasana. Consistent practice of these backward bends is a great way to improve posture and build strength along the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69a4f97-afd2-4e57-803e-c1de55e7e4c0) ### [The Power of Breath: Pranayama Guides](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/the-power-of-breath-pranayama-guides) - [Video: Are you breathing correctly? This video explains the basics of deep abdominal breathing, where the belly expands on the inhale and contracts on the exhale. This simple shift can dramatically improve your physical and mental well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa24082-8b3a-41bd-927c-915063cce228) - [Video: Let's learn Full Yogic Breathing, a technique that uses the full capacity of your lungs. I guide you through breathing into the abdomen, then the chest, and finally the clavicular region for a complete, rejuvenating breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dae7d96-9146-443d-ac54-eea268ececf9) - [Video: Here is a breakdown of Anuloma Viloma in four progressive phases. You can start with simple alternate nostril breathing and gradually add counts and breath retention (kumbhaka) as you become more comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de875065-70e8-4ac6-a11c-ca0d1054f471) - [Video: Pranayama, or breathwork, is the heart of our practice. In this tutorial, I guide you through Anuloma Viloma, or alternate nostril breathing, a technique to calm the nervous system. I explain the hand mudra and the breathing ratio to help you get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acecfc3a-7590-4873-988f-de6afc613ed8) - [Video: Kapalbhati, or the "skull shining breath," is a powerful cleansing exercise. This tutorial demonstrates the technique of forceful exhalations and passive inhalations, along with important contraindications to be aware of before you practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c102c096-b7c7-4f4f-997b-a7f9039977af) ### [My Yoga Journey & Philosophy](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/my-yoga-journey-philosophy) - [Video: My journey to becoming a yoga teacher began after I left a decade-long corporate career. This practice has been my calling, bringing purpose and joy to my life. I share this because I want you to know that it's never too late to find what makes your soul happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0471811-c660-4f92-a5a0-26a38e49fe3b) - ![Many people think yoga is just about flexibility, but it's so much more. For me, Asanas and Pranayama are tools to raise your energy and bring clarity to your mind. This practice is a journey of coming closer to your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b7167d-a5d7-4e9d-91eb-f54bf4e092ac) - ![What does it mean to "listen to your body"? It means slowing down, paying attention to sensations, and honoring what you feel without judgment. This is a reminder that your body is your best teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65cfef06-681f-4875-b2ba-a280313d6bf5) - [Video: When I say "listen to your body," I mean paying attention and being present with any sensations that arise. This video shows a flow that encourages you to move in a way that feels good, honoring your body's wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd7fb5f-195e-48e2-9773-127282d9e06b) - [Video: Just a quick reminder to check in with your posture. Take a moment to lengthen your spine, relax your shoulders away from your ears, and soften your jaw. A small adjustment can make a big difference in how you feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81edffd-1222-4f27-84fa-be49c786fc2d) - [Video: Mindful movement is a form of meditation. It's about connecting with your body and releasing stress. This is my go-to practice for grounding myself, and I invite you to join me in finding your own flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bc5643-9e58-4cfa-b8f3-e2290b53d527) ### [Events & Retreats](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/events-retreats) - ![I am so excited about our Nature Fitness Retreat. This is an opportunity to immerse yourself in nature while exploring movement through yoga, calisthenics, and Kalaripayattu. It's a weekend of fitness, community, and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f53feef-90a8-454d-be4e-70fadd0d6f3e) ## Meet your expert [Saumya Mishra](https://mytribe.in/saumyamishrayoga) ### My story I quit my corporate job in 2019, totally clueless what next. Scared? Oh yes. But something deep down said, this is it. Yoga found me (or maybe I found yoga?) and suddenly, work was joy, not just a paycheck. It’s not just about stretching, it’s about growing up inside, learning to like myself, surprising myself. I want to share all that with you. The real stuff, not just poses. ### My work - **Yoga & Workshops**: I teach Corporate yoga sessions, Hatha, Therapy yoga for stress, Pre and postnatal yoga, plus Headstand workshops. - **Go Slow, Listen In**: We move with awareness, use props if needed, and always listen to what your body says. - **Step by Step Progress**: Doesn’t matter if you’re new or experienced - we take it slow, learn how to fall, and get steady before moving up. - **Yoga Beyond Poses**: We work on strength, clarity, and Pranayama breathing classes to calm your mind and body. ## More services from Saumya Mishra - [Fitness & Yoga Retreats](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats) · ₹1,999-4,999 per person (estimate) - [Advanced Yoga Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) · ₹550-850 per workshop (estimate) - [Group & Private Yoga Classes](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes) · ₹500-2,500 per session (estimate) ## Experts similar to Saumya Mishra on mytribe - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) · The BlackBx Studio - [Pre/Postnatal & Athletic Yoga by Richa Kumar](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga) · ₹1,600-2,400 per session (estimate) · Bengaluru - [Yoga Therapy by Sanjana Sekar](https://mytribe.in/sanjanasekar/yoga-therapy) · ₹1,200-2,500 per session (estimate) · Swadhyaya Yoga Institute(Raghu)-HSR Layout - [Yoga Classes (Online & In-Person) by Sreya Bhar](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) · ₹2,000-5,500 per month (estimate) · Bengaluru - [Specialized Yoga Programs by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) · ₹1,200-5,500 per session (estimate) · Bengaluru ## Book To book Saumya Mishra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialty%20Yoga%20Programs%20by%20Saumya%20Mishra.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.