--- title: "Pre & Post-Natal Yoga by Saumya Mishra Bengaluru - mytribe" description: "Pre & Post-Natal Yoga in Bengaluru by Saumya Mishra Yoga starting at ₹800. Customized sequences, safe breathing, gentle movements, posture correction." canonical: https://mytribe.in/saumyamishrayoga/specialty-yoga-programs last_updated: 2025-09-06 --- # Pre & Post-Natal Yoga in Bengaluru By [Saumya Mishra](https://mytribe.in/saumyamishrayoga) ## About Pre & Post-Natal Yoga ### Pre & Post-Natal Yoga I offer specialized yoga sessions designed specifically for women during pregnancy and postpartum recovery. My classes focus on gentle movements, breathing techniques, and safe postures that support the changing body through these transformative phases. ### Key Features - Customized sequences for different trimesters - Safe breathing practices for pregnancy and recovery - Gentle movements to maintain flexibility and strength - Focus on posture correction and body awareness ### Ideal For Women who are pregnant or in their postpartum journey, seeking a safe and nurturing space to maintain their physical and mental wellbeing through yoga. ### Benefits - Reduced pregnancy discomfort - Better preparation for labor - Postpartum recovery support - Enhanced relaxation and stress relief ## Meet your expert [Saumya Mishra](https://mytribe.in/saumyamishrayoga) ### My story I quit my corporate job in 2019, totally clueless what next. Scared? Oh yes. But something deep down said, this is it. Yoga found me (or maybe I found yoga?) and suddenly, work was joy, not just a paycheck. It’s not just about stretching, it’s about growing up inside, learning to like myself, surprising myself. I want to share all that with you. The real stuff, not just poses. ### My work - **Yoga & Workshops**: I teach Corporate yoga sessions, Hatha, Therapy yoga for stress, Pre and postnatal yoga, plus Headstand workshops. - **Go Slow, Listen In**: We move with awareness, use props if needed, and always listen to what your body says. - **Step by Step Progress**: Doesn’t matter if you’re new or experienced - we take it slow, learn how to fall, and get steady before moving up. - **Yoga Beyond Poses**: We work on strength, clarity, and Pranayama breathing classes to calm your mind and body. ## More services from Saumya Mishra - [Fitness & Yoga Retreats](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats) · ₹1,999-4,999 per person (estimate) - [Advanced Yoga Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) · ₹550-850 per workshop (estimate) - [Specialty Yoga Programs](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) · ₹1,000-2,500 per session (estimate) - [Group & Private Yoga Classes](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes) · ₹500-2,500 per session (estimate) ## Book To book Saumya Mishra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pre%20%26%20Post-Natal%20Yoga%20by%20Saumya%20Mishra.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.