--- title: "Yoga for Every Body: Modifications & Props - Group & Private Yoga Classes by Saumya Mishra | mytribe" description: "I believe yoga is for everyone, regardless of flexibility or experience. This cluster is dedicated to showing you how to make poses accessible and comfortable using props like blocks, walls, cushions, and even furniture. Listen to your body, and let's find what works for you. Browse 15 photos and videos in the Yoga for Every Body: Modifications & Props collection from Group & Private Yoga Classes by Saumya Mishra." canonical: https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/yoga-for-every-body-modifications-props last_updated: 2025-09-06 --- # Yoga for Every Body: Modifications & Props Tribe Verified · Approved by the tribe — handpicked by the top curators By [Saumya Mishra](https://mytribe.in/saumyamishrayoga) · Available Online; In-person sessions in Bengaluru · ₹500 per session (estimate) Part of [Group & Private Yoga Classes](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes). [View full gallery](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/gallery) I believe yoga is for everyone, regardless of flexibility or experience. This cluster is dedicated to showing you how to make poses accessible and comfortable using props like blocks, walls, cushions, and even furniture. Listen to your body, and let's find what works for you. ## Photos and videos - [Video: It's okay to bend your knees in a forward fold. If you have tight hamstrings, forcing the legs straight can strain your back. Bending your knees allows the spine to release and lengthen, which is the main goal of the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efb3746d-6336-450f-bc3c-737c01e4676e) - [Video: This is a reminder that not every pose has to be accessible to everybody. Every body is different. Here you can see a modified version of a backbend. It is so important to listen to your body, take modifications, and scale down on days you need to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d3ac52-d109-4b54-972a-047c28727a93) - [Video: A good practice is one where we move with awareness and honor our bodies. There are no strict rules. This video shows different variations for poses like wheel and side plank. The most important rule is to listen to your body and do what works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fcd931-1b1a-405e-92db-5cfbeac9f7c9) - [Video: Here we explore modifications for several postures, including headstand and extended hand to big toe pose. The side-by-side comparison shows how you can adapt a pose to your current level of flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee733821-b571-458f-9b3b-da13c531746f) - [Video: Do you find it difficult to sit comfortably in Sukhasana (cross-legged pose)? Simply elevating your hips on a cushion can make a huge difference. It helps lengthen the spine and allows your knees to relax closer to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652e2535-c44a-4fc2-b2bd-1446e4375a93) - [Video: Child's Pose should feel restful. If it doesn't, here are some adjustments. Try widening your knees to give your lower back more space, or place a block or your fists under your forehead if it doesn't reach the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7aac2f-ffa9-4dda-820c-546f3af927de) - [Video: Are you struggling with your seated forward fold (Pashchimottanasana)? This video shows how to use a cushion to elevate your hips and how bending your knees can release hamstring tightness, allowing you to fold forward from your hips with a long spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41838952-4a6a-4b4e-890c-fe7d5527f160) - [Video: Malasana, or the yogi squat, can be challenging for the ankles and hips. I will show you two simple modifications: sitting on a block for support, and placing a rolled mat under your heels to give your ankles more space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a051a1-fb09-47f8-bc87-40768b9cef2d) - [Video: If you find yourself slouching, let's use a wall to help open the shoulders and chest. This video demonstrates three simple wall-supported stretches: a wall fold, a standing backbend, and a puppy pose against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed571ee1-7d8e-42f4-b43d-a7324657c549) - [Video: All furniture is just a yoga prop. If you are afraid of drop backs into wheel pose, you can use a sofa or chair for height. This gives you support and helps you build confidence as you work on your backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafdf027-faa7-4e04-a0e5-d180d5bfc2ea) - [Video: Here is how you can use blocks to make Bhujapidasana (Shoulder-Pressing Pose) more accessible. Placing blocks under your hands gives you a little more space to lift your hips and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8f270a-4d13-47a0-b099-a298da7842b4) - [Video: Parivrtta Trikonasana (Revolved Triangle Pose) is a deep twist. If you feel tight in your hamstrings, it's okay to use blocks under your hand for height or even rest your hand on your shin. A slight bend in the front knee is also perfectly fine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52912920-0994-4d40-8f5a-9cc5faa9bdb8) - [Video: Here is another look at modifying Parivrtta Trikonasana, this time in a beautiful park setting. Using blocks helps you maintain length in your spine while you twist. Always modify so it feels good for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044afc92-04c6-4793-ba0a-ef16349ba82f) - [Video: Using props can help you find the correct alignment in a headstand. If you have tight hamstrings or back muscles, stepping your feet onto a block or chair can help you stack your hips over your shoulders, making it much easier and safer to lift off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8433aca9-1be6-45c7-b5f7-c94547146928) - [Video: This video, with my friend Jahanna, shows some common misalignments in Plank Pose and how to correct them. We look at hip position and shoulder engagement to help you build a stronger and safer plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6396cd1a-51f7-431d-91f9-2aaead5b7a11) ## More from Group & Private Yoga Classes by Saumya Mishra - [Featured](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/featured) - [Mastering Inversions: Headstands & Arm Balances](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/mastering-inversions-headstands-arm-balances) - [Dynamic Vinyasa: Flow with Your Breath](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/dynamic-vinyasa-flow-with-your-breath) - [Open Your Heart: A Guide to Backbends](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/open-your-heart-a-guide-to-backbends) - [Find Your Center: Core Strength & Standing Balance](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/find-your-center-core-strength-standing-balance) - [The Power of Pranayama: Breathing Techniques](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/the-power-of-pranayama-breathing-techniques) - [Yoga for Daily Wellness](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/yoga-for-daily-wellness) - [Asana Library: Foundational Poses](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/asana-library-foundational-poses) - [Our Community in Action: Classes & Workshops](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/our-community-in-action-classes-workshops) - [My Journey with Yoga](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/my-journey-with-yoga) ## More services by Saumya Mishra - [Fitness & Yoga Retreats](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats) - [Advanced Yoga Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) - [Specialty Yoga Programs](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. 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