--- title: "Yoga Classes & Community Workshops in Bangalore | Saumya Mishra" description: "Join my online yoga classes or Bangalore-based workshops. Whether you are a beginner or refining your headstand, I offer Hatha and Vinyasa flow classes for all levels." canonical: https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/our-community-in-action-classes-workshops last_updated: 2025-09-06 --- # Yoga Classes & Community Workshops with Saumya Tribe Verified · Yoga classes & workshops across Bengaluru. By [Saumya Mishra](https://mytribe.in/saumyamishrayoga) · Available Online; In-person sessions in Bengaluru · ₹500 per session (estimate) Part of [Group & Private Yoga Classes](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes). [View full gallery](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/gallery) Whether you prefer the convenience of online flows or the energy of in-person workshops in Bangalore, my sessions are designed to help you move with awareness—no judgment, just steady growth. ## Photos and videos - ![We are back with online classes. I offer both group and personal Hatha yoga classes focusing on asana, alignment, and pranayama for beginner to intermediate levels. DM me for inquiries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ee1456-0695-4d0f-9649-d0df7ab2b567) - [Video: My January group online classes are open for registration. We practice yoga asanas, movement, and breathwork. All levels are welcome. Comment 'More' and I will send you the details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30bc1f1e-5cfd-4efb-91de-8952051c25f5) - ![February is here. Come join my fun online group movement and yoga classes. We will work on strength, mobility, and flexibility. Let's move together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c369271b-2284-4e77-809f-db499515163b) - [Video: New online Hatha Yoga batches are starting. These classes are good for both beginners and intermediate practitioners. I offer morning group classes and personalized timings for one-on-one sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e357d8-0cf7-4b53-bbd7-df9a2035b694) - [Video: My Inversions workshop is happening this weekend in HSR Layout, Bangalore. This is for you if you want to learn headstand, strengthen your inversions, or learn different entries. Come join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af934cb-a417-438a-809a-1c708b21f71c) - [Video: Here we go. Another headstand workshop happening this weekend in Bangalore. This is for you if you want to learn your first headstand, get off the wall, or strengthen your practice. DM for details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a653b4-ec5e-458d-957d-5e4170818c29) - [Video: Bangalore, my headstand workshop is happening this Sunday. We will learn step-by-step entry, different variations, and techniques to build a stronger, safer headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151aab52-78b4-4dbb-91a4-d54045232384) - [Video: Bangalore, we are back with my favorite Headstand and Inversions Workshop this Sunday in Koramangala. We will learn to safely enter headstands, explore variations, and get over the fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c1a3dc-72cd-413f-b383-03298579cb3b) - [Video: Come join my headstand workshop this Saturday in Bangalore. We will learn to safely enter headstands, try different variations, and work on strength and mobility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee111924-6d75-488a-b476-e5de8abd548d) - ![I'm collaborating with Out and About for a Heart Opening Backbend workshop in Koramangala. We will explore spinal flexibility and strength through a mindful vinyasa flow. This workshop welcomes practitioners of all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da113985-3b83-4a75-b068-04e3ed18d737) - ![Join us for a Nature Fitness Experience. I will be guiding a refreshing yoga session amidst nature to start your day with calm and energy. Other coaches will lead sessions on Kalaripayattu and Calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0575ff-5e77-4d49-9ed5-1a1191401a2d) - ![To celebrate International Yoga Day, I am conducting a free yoga session at Mighty Warrior Fitness in HSR Layout. The class is open to everyone, from seasoned yogis to curious beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6da04d3-6666-4cf6-bd23-174d03b1851a) - [Video: This was our fourth successful Headstand workshop in Bangalore. I loved the energy and the willingness of everyone to go beyond their comfort zones. More workshops are coming soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cdda26f-e907-4855-9715-2ce12260896e) - [Video: Finding balance and peace at our Nature Fitness Workshop. The yoga session I led brought a beautiful sense of calm and connection. Yoga in nature is pure bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65670f97-c2d5-436a-bd1e-c1a9d57d53c5) - [Video: The practice of yoga is a beautiful gift. A photo from my International Day of Yoga class, celebrating with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e4d9bd1-6193-4e2d-bd9e-98e0a9edb3bc) - ![Here are some snippets from our Headstands workshop. A student practices a variation with my assistance. It is possible to learn headstands in a workshop, even as a beginner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd54587-fbb1-4766-9c35-72b04d54f99b) - ![A moment from our headstand workshop, with everyone practicing Malasana (yogi squat) to prepare the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f445536c-d313-4770-9208-b4a2664bb80e) - ![Students practicing core-strengthening exercises like leg raises during our headstand workshop. A strong core is key for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf72e0d-db8f-4acb-b165-ecdc66276c6d) - ![A student practicing a headstand with the support and guidance of another practitioner during the workshop. We learn and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b147420-9a61-4173-8d4f-1f237bf2d525) - ![A moment of quiet meditation and breathwork during one of my workshops. We always take time to center ourselves before and after the asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25fb8b97-c635-4f85-b294-a736ea5b2674) - ![A view from outside the studio during a workshop, as students move through a forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237de48b-c166-49e4-9f8d-c497544c4915) - [Video: A glimpse of a good morning yoga class on the beach. It's a beautiful experience to guide students as they connect with their breath and the sound of the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076cc59f-945c-4447-8e41-bf4e00b4410f) - ![Yoga spelled out, lived out. A fun picture with students from a workshop on World Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5cc58a1-153a-4669-a7e2-07475c5922e3) ## About Our Community in Action: Classes & Workshops In my online group classes, I keep camera-on interaction a priority. It allows me to see how you move, offer real-time posture corrections, and ensure you are practicing safely—just like we would if we were in the same room in HSR Layout or Koramangala. ### How We Practice I don’t believe in one-size-fits-all yoga. My online classes are interactive, not just follow-along videos. We spend our time balancing Hatha alignment with Vinyasa movement, ensuring your body gets the strength and flexibility it needs, especially if you have a desk-bound job. ### In-Person Workshops in Bangalore If you are in Bangalore, I host periodic deep-dive workshops at venues like Good Moves Studio in Koramangala. These are focused intensives where we break down complex skills—like learning your first Sirsasana (Headstand) or unlocking deep backbends—in a safe, step-by-step environment. I focus heavily on the skill of falling safely, so you can build confidence rather than fear. ### My Approach to Your Journey Yoga found me after I left my corporate career, and I know exactly what it feels like to start from scratch. My classes are open to everyone, whether you feel stiff, are a complete beginner, or want to refine your inversions. We use props, modify poses, and focus on Pranayama (breathwork) to calm the mind. If you are struggling with a pose, it is okay. We tackle it together. Your journey is yours to define, and my job is simply to guide you there. ## About Saumya Mishra I didn't start as a yogi; I was a corporate employee who found stillness in the chaos. Now, I help you do the same, whether you're working on your first headstand or just trying to undo the tension of a long workday. [See all of Saumya Mishra's services](https://mytribe.in/saumyamishrayoga) ## More from Group & Private Yoga Classes by Saumya Mishra - [Featured](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/featured) - [Mastering Inversions: Headstands & Arm Balances](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/mastering-inversions-headstands-arm-balances) - [Yoga for Every Body: Modifications & Props](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/yoga-for-every-body-modifications-props) - [Dynamic Vinyasa: Flow with Your Breath](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/dynamic-vinyasa-flow-with-your-breath) - [Open Your Heart: A Guide to Backbends](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/open-your-heart-a-guide-to-backbends) - [Find Your Center: Core Strength & Standing Balance](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/find-your-center-core-strength-standing-balance) - [The Power of Pranayama: Breathing Techniques](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/the-power-of-pranayama-breathing-techniques) - [Yoga for Daily Wellness](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/yoga-for-daily-wellness) - [Asana Library: Foundational Poses](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/asana-library-foundational-poses) - [My Journey with Yoga](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/my-journey-with-yoga) ## More services by Saumya Mishra - [Fitness & Yoga Retreats](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats) - [Advanced Yoga Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) - [Specialty Yoga Programs](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) ## Similar work from other experts - [Group Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/group-classes-in-person-online) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Join My Yoga Classes for Mindful Practice](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/join-my-classes) by Bindu Madhavi · Specialized Yoga Workshops · Online, at Studio in Sahakar Nagar & On-site across Bengaluru - [Yoga Classes for Every Body and Level](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/our-class-offerings) by Nikaya Yoga · Ongoing Yoga Classes (Online, In-Person & Private) · Online classes & In-person sessions in Bengaluru - [Join Our Yoga Community](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/join-our-yoga-community) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Group Yoga Sessions in Bangalore & Online](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/group-yoga-sessions) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru - [Yoga Classes in Bengaluru: Guided Practice for All Levels](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility/featured) by Sanjana · Yoga for Fitness and Flexibility · Available Online & In-person across Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Saumya Mishra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20%26%20Private%20Yoga%20Classes%20by%20Saumya%20Mishra.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.