--- title: "My Yoga Journey: Personalized Hatha & Vinyasa in Bangalore" description: "Join my yoga journey in Bangalore. I teach Hatha and Vinyasa flow with a focus on breathwork and personal growth. Whether you are a beginner or looking to deepen your practice, let's move with intention." canonical: https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/my-journey-with-yoga last_updated: 2025-09-06 --- # My Personal Journey with Yoga Tribe Verified · Trained at Sivananda Ashram, Uttarkashi By [Saumya Mishra](https://mytribe.in/saumyamishrayoga) · Available Online; In-person sessions in Bengaluru · ₹500 per session (estimate) Part of [Group & Private Yoga Classes](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes). [View full gallery](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/gallery) Yoga became my path when I left the corporate world behind. This collection of moments shows that yoga is less about the perfect pose and everything about the relationship you build with yourself. ## Photos and videos - ![What does "Listen to your body" really mean? It means to pay attention, slow down, and be present. You don’t need to rush. Better results come when you move with love and respect for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65cfef06-681f-4875-b2ba-a280313d6bf5) - ![Every new day is an opportunity to take a step towards the life you want to create for yourself. Here I am in a child's pose on the beach, a posture of surrender and new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c32d968-b8b6-4a77-aa27-874b9ecd206c) - ![Almost into the third week of assisting a Teachers Training Course at the Sivananda Ashram in Uttarkashi. I feel absolutely blessed to be surrounded by this beautiful place, people, and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68b4197-a9e6-4b6b-9be4-e57414bcaca2) ## About My Journey with Yoga When you look at these photos, you are seeing my personal practice, but I want you to see your potential for growth instead. Whether you are dealing with a stiff back from desk work or just feeling overwhelmed, I teach you how to use breath and movement to actually land in your body, not just perform an asana. We focus on consistent, comfortable movement that honors where you are today. My journey into yoga started in 2019, leaving a predictable corporate desk for a mat that felt like a lifeline. I was lost and scared, but I realized that yoga was not about flexibility. It was about reclaiming my own energy, or Prana. In this space, you will find glimpses of my time training at the Sivananda Ashram in Uttarkashi and my daily practice. When I teach, I bring this exact same philosophy: we do not rush. We do not perform. We listen. ### Why my approach feels different * **Slow Down to Speed Up:** Most of us spend our days hunched over laptops in areas like Koramangala or HSR Layout. We hold tension in our shoulders and hips. My sessions are designed to release this specific, chronic tightness through Hatha and Vinyasa flows, not through aggressive stretching. * **Authentic Guidance:** I use props, modifications, and constant verbal cues because I want you to feel the posture in your muscles, not your joints. If you need a block or a wall, we use it. If you need to stop and breathe, we stop. * **Personal Connection:** Whether you join a group session or a one-on-one class in Bangalore, I keep my groups small enough that I can see you. When your camera is on, I am watching for your alignment, not just your presence. Yoga is a conversation between your soul, mind, and body. It is okay if you cannot touch your toes yet. We will get there by honoring your body, not fighting against it. Let’s start that conversation together. ## About Saumya Mishra I am Saumya, and I left my corporate life in 2019 to find a deeper sense of joy through yoga. I am here to guide you through your own practice with patience, a bit of breathwork, and zero judgment. [See all of Saumya Mishra's services](https://mytribe.in/saumyamishrayoga) ## More from Group & Private Yoga Classes by Saumya Mishra - [Featured](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/featured) - [Mastering Inversions: Headstands & Arm Balances](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/mastering-inversions-headstands-arm-balances) - [Yoga for Every Body: Modifications & Props](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/yoga-for-every-body-modifications-props) - [Dynamic Vinyasa: Flow with Your Breath](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/dynamic-vinyasa-flow-with-your-breath) - [Open Your Heart: A Guide to Backbends](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/open-your-heart-a-guide-to-backbends) - [Find Your Center: Core Strength & Standing Balance](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/find-your-center-core-strength-standing-balance) - [The Power of Pranayama: Breathing Techniques](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/the-power-of-pranayama-breathing-techniques) - [Yoga for Daily Wellness](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/yoga-for-daily-wellness) - [Asana Library: Foundational Poses](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/asana-library-foundational-poses) - [Our Community in Action: Classes & Workshops](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/our-community-in-action-classes-workshops) ## More services by Saumya Mishra - [Fitness & Yoga Retreats](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats) - [Advanced Yoga Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) - [Specialty Yoga Programs](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) ## Similar work from other experts - [My Personal Yoga Practice and Philosophy](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility/my-personal-practice-inspirations) by Sanjana · Yoga for Fitness and Flexibility · Available Online & In-person across Bengaluru - [My Personal Yoga Practice: Traditional Hatha & Alignment](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/the-yogi-s-path-my-personal-practice) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [Mindful Yoga Practice in HSR Layout](https://mytribe.in/yogawithamynair/group-yoga-classes/featured) by Amrita Nair · Group Yoga Classes · Studio classes in HSR Layout, Bengaluru - [My Yoga Journey: Finding Balance and Strength](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/my-yoga-journey) by Arpitha Santhosh · Specialized Yoga Programs · Sessions at your location in Bengaluru - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [My Journey as a Yogi: From Practice to Purpose](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/my-journey-as-a-yogi) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Saumya Mishra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20%26%20Private%20Yoga%20Classes%20by%20Saumya%20Mishra.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.