--- title: "Featured Yoga Practice & Classes in Bangalore" description: "Explore my yoga journey and classes, from Hatha flows to advanced inversion workshops. Join my interactive sessions for a mindful, consistent yoga practice." canonical: https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/featured last_updated: 2025-09-06 --- # My Featured Yoga Practice & Journey Tribe Verified · Yoga practice evolving since 2019. By [Saumya Mishra](https://mytribe.in/saumyamishrayoga) · Available Online; In-person sessions in Bengaluru · ₹500 per workshop (estimate) Part of [Group & Private Yoga Classes](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes). [View full gallery](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/gallery) A glimpse into my yoga practice, from personal milestones to the vibrant community sessions I host in Bangalore. ## Photos and videos - [Video: This is a little piece of my heart. When I left my corporate career in 2019, I felt lost. But then I found yoga, and it felt like coming home. This practice is more than just movement for me; it’s about finding your purpose and joy. I hope to share a piece of that magic with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0471811-c660-4f92-a5a0-26a38e49fe3b) - [Video: Do you find yourself jumping or kicking up into a headstand? Let's explore a gentler way. Using strength instead of momentum helps you build control and awareness. In my classes, we focus on these foundational techniques to build a safe and strong inversion practice, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea5c32e-eab1-426b-a1e0-72289e98f8f6) - [Video: This is the energy of our community. I love guiding these outdoor sessions where we can connect with nature and each other. It doesn’t matter if you are a beginner or have been practicing for years; there is a space for you here to move, breathe, and just be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5bf67fd-4989-4b40-b15b-d7113f540ed0) - [Video: I truly believe that every body is different, and your practice should feel good for you. Using props like yoga blocks can make poses more accessible and supportive. This video shows how we can modify Trikonasana and Ustrasana, but in my classes, we explore this for many different asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8711929-19bd-42d9-99db-93e70ca90404) - [Video: Here is a beautiful transition from a Forearm Stand (Pincha Mayurasana) to a Forearm Wheel. This advanced movement requires a lot of control and back flexibility. I guide my students through the necessary preparations to safely explore deep backbends and inversions like this when they are ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89301793-7248-4751-9209-e97527b3d083) - [Video: Yoga is so much more than physical postures. A big part of it is Prana, or life force energy, which we connect to through our breath. This is a tutorial on full yogic breathing, a technique that helps calm the nervous system and increase oxygen intake. We practice this and other Pranayama techniques in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dae7d96-9146-443d-ac54-eea268ececf9) - [Video: I am so excited to invite you to my special workshops in Bangalore. This video gives you a glimpse into our backward bending workshop, where we explore how to open the spine with strength and safety. These pop-up events are a wonderful way to dive deeper into specific aspects of your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4505fa7c-3b19-42b3-bcab-386491005e42) - [Video: This is my own progress from 2019 to today. The physical change is visible, but the mental and emotional growth is what I am most proud of. Your yoga journey is your own, and celebrating the small steps and the growth that no one else sees is so important. You can do the difficult stuff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724df1d2-06df-4435-9b00-3d15cde3c902) ## About Featured When I left my corporate desk in 2019, I was not looking for a career change, but a way to breathe again. What you see here is a collection of my own progress, from early struggles to mastering inversions, alongside the energy of the community we have built in Bangalore. This is not about perfectly aligned poses, but about the consistency of showing up when you do not feel like it, and the small, invisible breakthroughs that happen on the mat. ### Why My Practice is About More Than Just Asanas My approach to yoga is rooted in Hatha and Vinyasa traditions, but it evolves based on what you actually need. Whether you are a total beginner who feels stiff or someone looking to refine advanced skills like Sirsasana (headstand) or Urdhva Dhanurasana (wheel pose), the priority remains the same: safety and awareness. ### The Go Slow Philosophy You will not find pressure to perform in my sessions. Instead, we use a step-by-step approach. If you are struggling with backbends, we do not force them; we break down the anatomy, use blocks, and ensure your spine is ready. If you are new to Pranayama, we start with simple breathing techniques to calm your nervous system before moving to the mat. ### How We Practice * **Online Group Classes:** A space for consistency. We meet three times a week for live sessions where I offer real-time posture corrections. My camera is always on, and yours should be too. * **Offline Workshops in Bangalore:** Occasional deep dives into themes like inversions, backbends, and core strength at spots like Cafe Reset Rooftop. These are for when you want to feel the energy of a community and get hands-on technique advice. * **1-on-1 Sessions:** Personalized care for injury recovery, prenatal yoga, or specific goal-oriented training in HSR Layout and Koramangala. Yoga is the quiet dialogue you have with your own body. If you are ready to start that conversation, I am here to guide you through the basics and help you build a practice that actually lasts. ## About Saumya Mishra I quit my corporate job in 2019, not knowing where I would land, but I knew I needed to find joy in my work. Now, I spend my days helping people move with intention, whether that is through a gentle Hatha flow or a challenging headstand workshop. If you are looking for someone to guide you without the judgment, let us practice together. [See all of Saumya Mishra's services](https://mytribe.in/saumyamishrayoga) ## More from Group & Private Yoga Classes by Saumya Mishra - [Mastering Inversions: Headstands & Arm Balances](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/mastering-inversions-headstands-arm-balances) - [Yoga for Every Body: Modifications & Props](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/yoga-for-every-body-modifications-props) - [Dynamic Vinyasa: Flow with Your Breath](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/dynamic-vinyasa-flow-with-your-breath) - [Open Your Heart: A Guide to Backbends](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/open-your-heart-a-guide-to-backbends) - [Find Your Center: Core Strength & Standing Balance](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/find-your-center-core-strength-standing-balance) - [The Power of Pranayama: Breathing Techniques](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/the-power-of-pranayama-breathing-techniques) - [Yoga for Daily Wellness](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/yoga-for-daily-wellness) - [Asana Library: Foundational Poses](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/asana-library-foundational-poses) - [Our Community in Action: Classes & Workshops](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/our-community-in-action-classes-workshops) - [My Journey with Yoga](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/my-journey-with-yoga) ## More services by Saumya Mishra - [Advanced Yoga Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) - [Fitness & Yoga Retreats](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats) - [Specialty Yoga Programs](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) ## Similar work from other experts - [Yoga for Strength, Balance, and Inner Peace](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/featured) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru - [Featured Yoga Workshops & Practice Moments](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/featured) by Curly Yoga Girl · Specialized Yoga Workshops · Workshops in Bengaluru, Amritsar & across India - [Yoga Classes in Bengaluru: Guided Practice for All Levels](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility/featured) by Sanjana · Yoga for Fitness and Flexibility · Available Online & In-person across Bengaluru - [My Approach to Yoga and Mindful Movement](https://mytribe.in/dayananthan_k/yoga-instruction/featured) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [My Yoga Journey and Teaching Highlights](https://mytribe.in/theyogiinree/yoga-instruction/featured) by Rhea Deepak · Yoga Instruction · Online & In-person sessions in Bengaluru, Chennai - [Yoga for Everyone: Strength, Flexibility & Inner Peace in Bengaluru](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/featured) by Arpitha Santhosh · Personal & Group Yoga Classes · Online & Studio classes in Bengaluru ## Book To book Saumya Mishra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Saumya%2C%20I%20saw%20your%20featured%20yoga%20work%20on%20mytribe.%20I%20am%20interested%20in%20starting%20sessions%E2%80%94could%20you%20share%20details%20about%20your%20upcoming%20classes%3F)