--- title: "Yoga Classes for All Levels: Group & Private Sessions in Bangalore - mytribe" description: "Looking for yoga classes in Bangalore? Saumya offers group and private yoga sessions, online or in-person. Perfect for beginners, her Hatha-based classes focus on mindful movement and breathwork. Start your journey to move and breathe better—book today!" canonical: https://mytribe.in/saumyamishrayoga/group-private-yoga-classes last_updated: 2025-09-06 --- # Group & Private Yoga Classes in Bengaluru By [Saumya Mishra](https://mytribe.in/saumyamishrayoga) · I offer group and private yoga classes for all levels, focusing on breath, energy, and moving at your own pace, not just doing poses. Typically ₹500-2,500 per session (estimate) ## Locations Available Online; In-person sessions in Bengaluru ### Visit at - In-person sessions in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Offline Thematic Workshops Intensive 90 to 120 minute drop-in sessions at Bangalore studios focusing on technical skills like inversions or backbending. Typically ₹500-1,200 per workshop (estimate) #### Event Specs * **Duration:** Extended 90 to 120 minute deep-dive sessions. * **Location:** Premium venues in Bangalore (e.g., Cafe Reset Rooftop, Bodhi School of Yoga). * **Format:** In-person group setting. #### Workshop Focus * **Themes:** Deep dive into specific categories like 'Art of Backbending' or 'Headstand & Inversions'. * **Technique:** Step-by-step deconstruction of complex poses with anatomy explanation. * **Partner Work:** Engaging in partner-assisted stretches and spotting techniques. #### Amenities * **Facilities:** Access to studio infrastructure like mirrors, wooden flooring, or open-air rooftops. * **Q&A:** Dedicated time for personal doubts regarding the specific theme. * **Note:** Students are generally expected to carry their own yoga mats. ### 1-on-1 Personal Training 60 to 75 minute custom sessions for injury rehab, pre-natal care, or advanced skills, available online or at home. Typically ₹1,200-2,500 per session (estimate) #### Logistics * **Mode:** At-home service (HSR Layout, Koramangala, Sarjapur) or Live Online (Global). * **Duration:** 60 to 75 minutes of dedicated attention. * **Scheduling:** Flexible slots based on mutual convenience. #### Customization * **Goal Based:** Tailored sequences for goals like injury management, post-natal recovery, or mastering headstands. * **Hands-on:** Physical adjustments (for offline sessions) to ensure safety in advanced poses. * **Therapy:** Integration of therapeutic techniques for ailments like sciatica or cervical spondylitis. #### Progress & Tools * **Props:** Usage of blocks and straps (provider may bring basic props) to modify asanas. * **Tracking:** Periodic assessment of flexibility and strength milestones. * **Lifestyle:** Basic guidance on habits and hydration to complement practice. ### Live Interactive Group Classes 12 live sessions monthly focusing on Hatha and Vinyasa flows with camera-on posture correction. Typically ₹2,500-3,500 per month (12 sessions) (estimate) #### Session Details * **Frequency:** 3 Live sessions per week (Mon, Wed, Fri). * **Duration:** 60 minutes per session via Zoom or Google Meet. * **Correction:** Camera must be ON for real-time posture adjustments. * **Time Slots:** Morning (approx. 6:30 AM IST) and Evening (6:30 PM IST) options. #### Class Content * **Style:** Blend of Sivananda Hatha (holding poses) and Vinyasa Flow (movement). * **Desk-Worker Focus:** Specific drills for opening shoulders, hips, and releasing lower back tension. * **Breathwork:** Includes 5 to 10 minutes of Pranayama and relaxation techniques. #### Support & Access * **Recordings:** Access to class recordings for 24 to 48 hours for missed live slots. * **Community:** Access to private group for announcements and motivation. * **Equipment:** No props needed, just a standard yoga mat. ## About Group & Private Yoga Classes ### What My Yoga Classes Are Really About I don’t teach just poses. For me, yoga is about tuning in to your own vibe, connecting with your breath, and finding a bit of calm in this crazy world. Prana (energy) is a big part of it - we work on raising that, not just touching our toes. If you’re tired of the hustle and just want to move, breathe, and chill, you won’t feel out of place here. ### Who Can Join? Doesn’t matter if you’ve never tried yoga or if you practice daily. My classes welcome: - People who feel stiff or think they’re “not flexible” - Folks starting out (yes, yoga for complete beginners is my jam) - Anyone wanting to push deeper, safely, into Hatha and Vinyasa flows ### Ways We Can Practice - Online group classes: interactive, not just follow-along. You can join from anywhere and choose timings that suit you. - In-person workshops in Bangalore: think special themes, like mastering headstands or working on backward bends. Not everyday - more like pop-up events. - One-on-one: If you want personalized yoga sessions, or need help with something specific (like therapeutic yoga for back pain), I do private classes both online and offline. ### Real Talk: My Teaching Style No drama, no pressure. If you can’t get into a pose, it’s cool - we’ll break it down, use props, and go slow. I’m here to guide, not judge. You’ll find space to go at your own pace, and yeah, some stuff is tough, but we tackle it together. Your journey, your rules. ## Highlights Browse through Saumya Mishra's best work. ### [Featured](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/featured) - [Video: This is a little piece of my heart. When I left my corporate career in 2019, I felt lost. But then I found yoga, and it felt like coming home. This practice is more than just movement for me; it’s about finding your purpose and joy. I hope to share a piece of that magic with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0471811-c660-4f92-a5a0-26a38e49fe3b) - [Video: Do you find yourself jumping or kicking up into a headstand? Let's explore a gentler way. Using strength instead of momentum helps you build control and awareness. In my classes, we focus on these foundational techniques to build a safe and strong inversion practice, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea5c32e-eab1-426b-a1e0-72289e98f8f6) - [Video: This is the energy of our community. I love guiding these outdoor sessions where we can connect with nature and each other. It doesn’t matter if you are a beginner or have been practicing for years; there is a space for you here to move, breathe, and just be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5bf67fd-4989-4b40-b15b-d7113f540ed0) - [Video: I truly believe that every body is different, and your practice should feel good for you. Using props like yoga blocks can make poses more accessible and supportive. This video shows how we can modify Trikonasana and Ustrasana, but in my classes, we explore this for many different asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8711929-19bd-42d9-99db-93e70ca90404) - [Video: Here is a beautiful transition from a Forearm Stand (Pincha Mayurasana) to a Forearm Wheel. This advanced movement requires a lot of control and back flexibility. I guide my students through the necessary preparations to safely explore deep backbends and inversions like this when they are ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89301793-7248-4751-9209-e97527b3d083) - [Video: Yoga is so much more than physical postures. A big part of it is Prana, or life force energy, which we connect to through our breath. This is a tutorial on full yogic breathing, a technique that helps calm the nervous system and increase oxygen intake. We practice this and other Pranayama techniques in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dae7d96-9146-443d-ac54-eea268ececf9) - [Video: I am so excited to invite you to my special workshops in Bangalore. This video gives you a glimpse into our backward bending workshop, where we explore how to open the spine with strength and safety. These pop-up events are a wonderful way to dive deeper into specific aspects of your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4505fa7c-3b19-42b3-bcab-386491005e42) - [Video: This is my own progress from 2019 to today. The physical change is visible, but the mental and emotional growth is what I am most proud of. Your yoga journey is your own, and celebrating the small steps and the growth that no one else sees is so important. You can do the difficult stuff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724df1d2-06df-4435-9b00-3d15cde3c902) ### [Mastering Inversions: Headstands & Arm Balances](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/mastering-inversions-headstands-arm-balances) - [Video: Let's learn Sirsasana, or headstand, step by step. I will guide you on how to set up your foundation, engage your arms and core, and lift up with control. Remember to always rest in child's pose afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382cc2d4-a400-4ea7-9c7d-4facd70d6955) - [Video: Here are three super useful drills to strengthen your headstand. We work on dolphin pushups for arm strength, scapula lifts to learn shoulder engagement, and walking in and out to build core control. Practicing these consistently will make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bb2e53-f72b-45f7-9c34-943dc4d3d673) - [Video: This video breaks down the headstand into eight simple steps, from setting your foundation to lifting off. I always remind my students to be comfortable in one step before moving to the next. It’s a journey, not a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0543b4-68d0-4d2b-a88c-0ad743fe18c8) - [Video: Let's learn how to get into a tripod headstand. I will show you how to find the crown of your head, create a stable base with your hands, and engage your shoulders to protect your neck. We will move slowly, bringing the knees to the arms before lifting up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3550fe3-7f58-4146-9c21-5350c00ec1ec) - [Video: Once you are comfortable with the basic tripod headstand, you can explore different entries. This video shows three ways to enter: from a tuck, with straight legs (pike), and from a wide-legged straddle. These variations add a fun challenge to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fe74eaa-c3ca-49f9-8cca-e1d7c0042d97) - [Video: This is a more advanced transition from Crow Pose (Kakasana) to a tripod headstand. It requires a lot of control and strength. Before you attempt this, make sure you are very comfortable holding both poses separately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0c7533-0b2e-47ef-8603-a339ac4c8df4) - [Video: Pincha Mayurasana, or forearm balance, is a beautiful and challenging inversion. This video offers a few tips to get stronger, like building arm strength with dolphin pose and using your hands to grip the mat for balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4f5f1f-8e21-4ec0-81f1-d7b12c904e29) - [Video: This is the same Pincha Mayurasana tutorial, just a different view. Consistency is key for advanced asanas. If you want to learn, I can guide you in my online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f1e9a3-4264-4909-b8d6-49ff8f2e9b15) - [Video: This is a slow-motion look at the Pincha Mayurasana, or feathered peacock pose. It’s a moment of pure focus and love for the practice. Inversions like this teach us so much about balance, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c8adb0-6b9a-4b94-b90c-5998746a378a) - [Video: Even on days when I feel physically weak, I find strength in my practice. Here, I am attempting a pike lift into Pincha Mayurasana. It’s a reminder that our bodies are strong and capable, and we should fill our lives with gratitude for what they can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda1e9d5-9937-4935-99e9-5afd363c88da) - [Video: Let's explore the transition from headstand into a scorpion forearm balance. I will show you how to use the wall for support as you begin, and then how to practice it without the wall. This requires deep back flexibility and shoulder strength, so please go at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ba2f84-e419-47cf-b3e4-9f63fd631be3) - [Video: Here is how we can practice Padmasana (Lotus Pose) in a headstand. This is an advanced variation that requires good hip flexibility and a very stable headstand. I break it down slowly, showing how to bring one leg at a time into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d9d549-cef7-4874-a6ec-6f849508928c) - [Video: Let's learn Kakasana, or Crow Pose, a foundational arm balance. I will guide you on hand placement, shifting your weight forward, and lifting your feet off the ground one at a time. Remember to look forward, not down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e84140d-ec17-4e0a-9fdc-fc88a6bbab28) - [Video: This is a reminder to celebrate what our bodies can do. Here I am practicing Kakasana (Crow Pose). Our bodies allow us to move, run, and practice yoga. They deserve to be celebrated with all their perfect imperfections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0181fbe-780b-4561-9213-3f7936c27564) - [Video: Here is a step-by-step breakdown of Astavakrasana, or Eight Angle Pose. This arm balance looks complex, but with the right technique and hip-opening preparation, it becomes accessible. I will show you how to use blocks to help you lift off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e7406c-61ff-46dd-a3d1-be337d3c3c43) - [Video: Vasisthasana, or side plank, is a wonderful pose for building arm and core strength. This tutorial covers the classic pose and several modifications, whether you want to scale down with your knee on the floor or scale up by lifting your top leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7274184a-3012-4757-84f4-5daa01a9a589) - [Video: Here are more modifications for Vasisthasana (Side Plank). You can scale up or scale down depending on what your body needs today. We explore variations like tree legs and even transitioning into Wild Thing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b748eca8-3d8c-444e-b3a1-060215535d34) - ![A still moment in Vasisthasana, or Side Plank. This pose is a great reminder that you are strong and amazing just the way you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279744d3-ea22-49cd-b85b-59eb12b81966) - [Video: A little arm balancing fun in the park. This flow sequence moves through different arm balances and inversions, playing with strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537895f1-ec00-41b1-9baa-9ac5191d4c8a) - [Video: This is a dynamic movement flow that incorporates both a headstand and chaturanga push-ups. It shows how we can build strength and fluidity in our practice. Spots are open for my online classes if you would like to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e44db0a5-0f96-4602-8432-290018d4da92) - [Video: A morning Sirsasana practice in front of this beautiful Shiva art in Hampi. Inversions help regulate our systems and bring a sense of confidence. Om Namah Shivaya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6048ec14-5bf2-4662-afc6-8bf67c20cdc2) - [Video: This is my personal progress in Pincha Mayurasana from 2019 to today. I am proud of this growth, not just physically but emotionally. Remember to appreciate the journey that no one else sees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724df1d2-06df-4435-9b00-3d15cde3c902) ### [Yoga for Every Body: Modifications & Props](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/yoga-for-every-body-modifications-props) - [Video: It's okay to bend your knees in a forward fold. If you have tight hamstrings, forcing the legs straight can strain your back. Bending your knees allows the spine to release and lengthen, which is the main goal of the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efb3746d-6336-450f-bc3c-737c01e4676e) - [Video: This is a reminder that not every pose has to be accessible to everybody. Every body is different. Here you can see a modified version of a backbend. It is so important to listen to your body, take modifications, and scale down on days you need to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d3ac52-d109-4b54-972a-047c28727a93) - [Video: A good practice is one where we move with awareness and honor our bodies. There are no strict rules. This video shows different variations for poses like wheel and side plank. The most important rule is to listen to your body and do what works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fcd931-1b1a-405e-92db-5cfbeac9f7c9) - [Video: Here we explore modifications for several postures, including headstand and extended hand to big toe pose. The side-by-side comparison shows how you can adapt a pose to your current level of flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee733821-b571-458f-9b3b-da13c531746f) - [Video: Do you find it difficult to sit comfortably in Sukhasana (cross-legged pose)? Simply elevating your hips on a cushion can make a huge difference. It helps lengthen the spine and allows your knees to relax closer to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652e2535-c44a-4fc2-b2bd-1446e4375a93) - [Video: Child's Pose should feel restful. If it doesn't, here are some adjustments. Try widening your knees to give your lower back more space, or place a block or your fists under your forehead if it doesn't reach the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7aac2f-ffa9-4dda-820c-546f3af927de) - [Video: Are you struggling with your seated forward fold (Pashchimottanasana)? This video shows how to use a cushion to elevate your hips and how bending your knees can release hamstring tightness, allowing you to fold forward from your hips with a long spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41838952-4a6a-4b4e-890c-fe7d5527f160) - [Video: Malasana, or the yogi squat, can be challenging for the ankles and hips. I will show you two simple modifications: sitting on a block for support, and placing a rolled mat under your heels to give your ankles more space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a051a1-fb09-47f8-bc87-40768b9cef2d) - [Video: If you find yourself slouching, let's use a wall to help open the shoulders and chest. This video demonstrates three simple wall-supported stretches: a wall fold, a standing backbend, and a puppy pose against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed571ee1-7d8e-42f4-b43d-a7324657c549) - [Video: All furniture is just a yoga prop. If you are afraid of drop backs into wheel pose, you can use a sofa or chair for height. This gives you support and helps you build confidence as you work on your backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafdf027-faa7-4e04-a0e5-d180d5bfc2ea) - [Video: Here is how you can use blocks to make Bhujapidasana (Shoulder-Pressing Pose) more accessible. Placing blocks under your hands gives you a little more space to lift your hips and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8f270a-4d13-47a0-b099-a298da7842b4) - [Video: Parivrtta Trikonasana (Revolved Triangle Pose) is a deep twist. If you feel tight in your hamstrings, it's okay to use blocks under your hand for height or even rest your hand on your shin. A slight bend in the front knee is also perfectly fine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52912920-0994-4d40-8f5a-9cc5faa9bdb8) - [Video: Here is another look at modifying Parivrtta Trikonasana, this time in a beautiful park setting. Using blocks helps you maintain length in your spine while you twist. Always modify so it feels good for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044afc92-04c6-4793-ba0a-ef16349ba82f) - [Video: Using props can help you find the correct alignment in a headstand. If you have tight hamstrings or back muscles, stepping your feet onto a block or chair can help you stack your hips over your shoulders, making it much easier and safer to lift off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8433aca9-1be6-45c7-b5f7-c94547146928) - [Video: This video, with my friend Jahanna, shows some common misalignments in Plank Pose and how to correct them. We look at hip position and shoulder engagement to help you build a stronger and safer plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6396cd1a-51f7-431d-91f9-2aaead5b7a11) ### [Dynamic Vinyasa: Flow with Your Breath](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/dynamic-vinyasa-flow-with-your-breath) - [Video: Give this fun flow a try with me. It moves from a three-legged dog through a high lunge, a twist, and a low lunge sequence before returning to downward dog. Remember to repeat on the other side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2289966b-46ed-47ac-9740-e1eedad26fa2) - [Video: Here is a dynamic vinyasa flow that includes a fallen triangle, warrior three, and a twisted lunge into side plank. Save this to try later, and remember to take variations whenever you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d8bc14-da67-43e6-9f43-8e54c0112bf8) - [Video: This is a fun and challenging flow that moves from upward-facing dog to wild thing, wheel pose, and lizard pose. Remix this and record your own flow with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e6e503-40b6-456d-90ec-a21e81b38111) - [Video: Here is another look at the flow from wild thing to wheel pose. This sequence is great for building shoulder mobility and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0cdc45a-96f2-4cd6-b3a1-17e126a0fa49) - [Video: This flow challenges your standing balance, moving from Chair Pose to Warrior 3, Warrior 2, Skandasana, and more. I have listed the full sequence in the original caption. Give it a try and tag me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0530c58c-3630-43dd-8199-2b78dff09c12) - [Video: Challenge your standing balance with this sequence. It's a great way to build strength in your legs and improve your focus. Save this and give it a try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3171b7f-de27-4560-af14-4e55c86bfc34) - [Video: Give this transition a try. It's a simple but effective flow that builds strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550256ef-30da-4a3d-b2e0-624d47ca6149) - [Video: Just keep moving. This is a short, fluid sequence showing how we can link poses together with the breath. Spots are open for my personal and group classes if you would like to practice with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd4bb2b-8270-4d1e-acb8-fca036ca4a34) - [Video: Mindful movements help us check in with our bodies and release stress. This is a sped-up video of my personal practice, a space where I go for grounding. Moving in ways that feel good is a form of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bc5643-9e58-4cfa-b8f3-e2290b53d527) - [Video: Here is a 15-minute wake-up morning flow to energize your day. It includes gentle movements like cat-cow, downward dog walks, and low lunges to gently awaken the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8911e456-2477-4426-a721-f9d4aa7201f5) - [Video: Movement is love. This is a simple flow in a beautiful park, moving through cobra and other foundational poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2508e04-fe81-4880-b835-aba1631bf637) - [Video: As we approach a new year, I hope it is filled with peace and love. This is a short flow in the park to inspire you to keep moving. My new online classes are starting soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdddddfe-3af0-4f77-826a-a3ed63923d0b) - [Video: Find humans who love what you love. Grow together, glow together. Here I am practicing a synchronized flow with a friend. Moving with others brings such a beautiful energy to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b0f2e1-07be-483f-9fce-d66d1c806673) - [Video: Grace and coordination are the result of consistent practice. Here I am moving with the amazing Apoorva. With steady practice, movement becomes art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d07165-6c94-47b3-8781-9958149b1ee2) - [Video: Be water, my friend. This is a throwback to practicing with a beautiful mountain view in Himachal. Flowing with nature as a backdrop is a truly special experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3644033a-470e-4e2a-807b-8c8bc479262f) - [Video: Choose yourself every day. This is a throwback video of me and a cute beach doggo from my time in Goa. A simple flow on the sand to connect with the earth and the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01a5401-7580-4112-8a29-c855dc6a8a13) - [Video: Morning movements by the ocean in Goa. Starting the day with a gentle flow, connecting with the rhythm of the waves and the warmth of the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010a05dd-6550-484d-9fa4-f9828337fc09) - [Video: Sunset, waves, and movement. A beautiful, flowing practice on the beach as the sun goes down. There is nothing quite like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7496fe39-6529-4957-8064-181b65bf655c) - [Video: Create a life that sets your heart on fire. A short clip of me flowing through different asanas on the beach, from dancer's pose to crow pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c5672d-fb9f-4b80-a34d-95728793ed83) - [Video: Yoga makes me feel strong yet soft, vulnerable and resilient. Every time I step on the mat, I become a little more myself. This is a short flow on the beach that expresses that feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00a5e57-a5d7-4ac5-94f8-a78842c7d431) - [Video: What's a yoga shoot if you don't dance in between? A little behind-the-scenes fun, moving freely on the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee2712f-2517-4774-b10f-1e5ae6cc8f76) ### [Open Your Heart: A Guide to Backbends](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/open-your-heart-a-guide-to-backbends) - [Video: Add these three strengthening backward bend poses for a stronger back: Bhujangasana (Cobra), Shalabhasana (Locust), and Dhanurasana (Bow). I guide you through each pose with alignment cues. Always listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fdcada-d36d-4d8f-b3eb-e919ef5ad07d) - [Video: This is another look at the same three backbends for a stronger back. Remember to breathe comfortably while holding these postures and increase the hold time with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69a4f97-afd2-4e57-803e-c1de55e7e4c0) - [Video: Let's learn Bhujangasana (Cobra Pose) with proper alignment. It’s important to enter this asana slowly, arching the spine vertebra by vertebra and keeping the shoulders away from the ears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b773a5-5c9e-48bb-bfe9-97f21e5a509b) - [Video: This is a step-by-step tutorial for Dhanurasana (Bow Pose). I explain how to kick the legs into the hands to lift up, and also offer modifications using a strap or practicing one leg at a time if you can't reach both ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ab516c-f742-40a9-9db3-77877ec6c855) - [Video: Here are the progressions for Ustrasana (Camel Pose). I show you how to work your way into the full pose step by step, from hands on your lower back to reaching for your heels, and even a deeper variation with forearms on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cacb0c7-46c9-4f80-af8f-2d04a080f153) - [Video: Let's learn Chakrasana (Wheel Pose). This video includes warm-up drills and tips for lifting up safely. Before lifting, make sure your palms can stay flat on the floor. With practice, you can work on straightening the elbows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0bbe167-e059-4eb0-b13d-2287d376982a) - [Video: One of the many ways to come into Chakrasana is from a sitting Malasana (squat). This is a great mobility practice for the shoulders. Give this a try if you haven't already.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dbc7991-d4ea-4178-b167-9e4ecb61f123) - [Video: This is a beautiful transition from Wild Thing to Wheel Pose. It's a great way to work on shoulder mobility and spinal flexibility. I break down the movement step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e63e72b4-0eeb-4970-a806-afe68130ebb1) - [Video: Flipping your grip in backbends like Bow Pose and Dancer's Pose requires a lot of shoulder mobility. This video shows drills to help you work towards it. Take your time and if you feel any pain, take a step back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487e58ab-2433-4b53-8167-be3c08e775bc) - ![Here I am in Urdhva Dhanurasana (Wheel Pose). While yoga improves flexibility, its true purpose is to help you find yourself. Asanas and Pranayama help raise your energy and bring clarity to your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae0935d1-6ecf-4f96-93f1-04c2c7440203) - ![This is a shot of me in Bhujangasana (Cobra Pose). Yoga is for your soul, mind, and body. The physical benefits like strength and flexibility are beautiful side effects of a much deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b7167d-a5d7-4e9d-91eb-f54bf4e092ac) - ![Is it that you are happier when you get more of what you want, or when you want less? A thought to ponder while in a standing backbend on a misty bridge in Uttarkashi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17076185-6253-4b40-8e05-7a765b48632b) ### [Find Your Center: Core Strength & Standing Balance](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/find-your-center-core-strength-standing-balance) - [Video: Add these few exercises to your practice to build strength in your core. This video includes variations of boat pose, leg raises, and forearm planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2bbea5-72ed-40e5-92ea-0d6bc7a205f3) - [Video: This is a simple but effective leg raise exercise. It's part of a series of drills to strengthen your core, which is essential for preparing for inversions like headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/becdae6a-ecac-4c94-8238-9a8ef7918193) - [Video: Progress is a journey. Here are the step-by-step progressions for Navasana (Boat Pose), from bent knees to straight legs. Pick the variation that works for you today and build your core strength over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a78db42-8184-44ab-b967-194caeced521) - [Video: Let's learn Virabhadrasana III, or Warrior 3. This one-legged balancing pose is wonderful for focus and leg strength. I will guide you through different entries and arm variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2cfbbb-571f-4642-a9d8-c0e4d6982633) - [Video: What does it mean to "listen to your body"? It means paying attention and honoring what you feel. Here I am moving through a balancing sequence, a reminder that it's okay to be wobbly. The goal is consistency, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd7fb5f-195e-48e2-9773-127282d9e06b) - !["I will give myself time, patience and grace." This is a quote I love. Here I am in Ardha Baddha Padmottanasana, a challenging standing balance and forward fold. It's a reminder to keep going with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf34d638-d500-4c9d-8474-b4e673c8a790) - ![This is another view of Ardha Baddha Padmottanasana. This pose, from the Ashtanga tradition, requires balance, hip flexibility, and a deep forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/636e5b17-3d85-4ac1-8bbd-4bcbae76d6a8) - ![Freedom is about consciously choosing what is good for your heart and soul. Here I am in Vrksasana (Tree Pose) next to a magnificent old tree, finding my balance and connection to nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529e7028-52cd-42b8-b4a0-bb14d130a2ea) - ![I believe our souls are meant to be free and wild. Here I am in Natarajasana (Dancer's Pose), feeling the freedom of movement and expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af21bef8-a0e3-4b89-95c7-5358b1a9ae3c) - [Video: "Chalo khwab poore karte hai." (Let's fulfill our dreams). A moment of balance and aspiration in Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ae2f1f-f711-44dd-b687-a01c629965cf) ### [The Power of Pranayama: Breathing Techniques](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/the-power-of-pranayama-breathing-techniques) - [Video: Are you breathing correctly? Most of us take shallow chest breaths. Let's learn deep, conscious abdominal breathing. This simple practice can reduce stress and increase vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa24082-8b3a-41bd-927c-915063cce228) - [Video: Let's learn Kapalbhati, a powerful cleansing and breathing exercise. It involves forceful exhalations by contracting the abdomen. I will guide you on the technique and common mistakes to avoid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c102c096-b7c7-4f4f-997b-a7f9039977af) - [Video: Anuloma Viloma, or alternate nostril breathing, is a very beneficial Pranayama practice. This video explains the hand mudra and the basic technique, as well as how to add counts and breath retention as you progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acecfc3a-7590-4873-988f-de6afc613ed8) - [Video: Here we explore Anuloma Viloma in four progressive phases. You can start with simple alternate nostril breathing and gradually work your way up to the full expression with a 1:4:2 breath ratio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de875065-70e8-4ac6-a11c-ca0d1054f471) - [Video: Surya Namaskar is even more powerful when chanted with its 12 mantras, one for each step. This video guides you through a full round of Sun Salutation with the traditional Sanskrit mantras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082e12e3-5982-4f67-ad8b-34590851cf73) ### [Yoga for Daily Wellness](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/yoga-for-daily-wellness) - [Video: With our sedentary lifestyles, it's common to have lower back aches. Practice these gentle poses like cat-cow, bridge pose, and child's pose to find relief and release tension in your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63988dab-8aba-4d06-874f-5198ebed14d1) - [Video: Here are a few supine (lying on your back) postures you can add to your practice to alleviate common back aches and pains. This sequence includes bridge pose, knee-to-chest holds, and happy baby pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f54df00-133e-47fa-85d9-954f9c70fa49) - [Video: This video offers simple yet effective movements to release tension from the neck, shoulders, and upper back. Remember to move slowly and coordinate your breath with each movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d64a978-a07c-4acd-b04f-1c8b6853fbea) - [Video: Make your spine feel happy with these movements. This is a gentle flow that includes cat-cow, lateral bends, and twists to improve spine mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b8abbb-c8c3-403f-af86-663b71fbfdc6) - [Video: This is a hip opening flow for tight hips, where we often hold a lot of stress. The sequence moves through poses like pigeon and lizard lunge to help you release that tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff84082-0020-4c19-b2fa-de3a665411a7) - [Video: Add these supine postures to your practice for opening the hips and legs. I guide you through several stretches you can do while lying on your back. Hold each posture for 30 seconds to a minute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba2f593-58f1-4821-a3dc-6cdc0d9a43b2) - [Video: Mobility Monday. This video includes three flows to get your hips, legs, and lower body moving. It's a perfect way to start your week feeling more flexible and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929ef98a-dc10-4cd5-b018-370bc50ca625) - [Video: Add these movements to your practice for more mobility and agility in your lower body. This sequence includes squats and lunges to open the hips. Remember to listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aef18e7-2e49-4f4a-9064-05f8acb18c5f) - [Video: Do you feel tension in your wrists? Save this video. These wrist warm-ups and strengthening exercises are great to do regularly, especially before any arm balancing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e280794a-0d59-4a67-b9a7-67d8b4f38d42) - [Video: Just finished a run? Save this 10-minute post-run yoga flow. It will help you stretch out your muscles and cool down properly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873c3f68-c76f-4c5c-9821-5a14b35d10ae) ### [Asana Library: Foundational Poses](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/asana-library-foundational-poses) - [Video: Let's learn Surya Namaskar (Sun Salutation). This video provides a step-by-step guide through the 12 postures, with clear instructions for breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9042118-ed6c-4db6-b6e7-1c77538e1b83) - [Video: This video breaks down the 12 steps of Surya Namaskar with detailed cues on alignment. It's okay to bend your knees or take other modifications. Take your time to grow in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d39804dd-9db3-4eea-90a6-f2965212e1b5) - [Video: This is another look at the 12 steps of Surya Namaskar, with breath cues for each movement. It's a beautiful and energizing practice to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b95b1d1-c090-4966-8091-cf9f02ecab1e) - [Video: On International Yoga Day, let's remind ourselves that this is a practice of consistency. Here is a Surya Namaskar flow to inspire you to keep showing up for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f37fda-b02d-4283-baf0-463d6adca5fb) - [Video: Let's learn Adho Mukha Svanasana, or Downward Facing Dog, step by step. This is one of the most common foundational poses, and this tutorial covers hand and foot placement, shoulder engagement, and how to modify for tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21904e4d-0214-41bd-8b9f-26b240bb3133) - [Video: We begin our Asana Foundations series with the Cat-Cow stretch. This is a great way to warm up the spine, create awareness of the breath, and release tension from the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a467d0-5930-462d-a767-63111de0f208) - [Video: Asana Foundations: Trikonasana (Triangle Pose). This posture gives your spine a beautiful lateral bend. I will guide you on the alignment to get the most benefit from this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084209c1-38e6-4f40-b483-8949d9617b9c) - [Video: Asana Foundations: Padahastasana (Standing Forward Fold). This is a beautiful asana to stretch the entire back side of the body. I will show you how to enter and exit the pose safely, with modifications for tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b796a4-bcc6-4591-90f0-be084bed94ec) - [Video: Let's learn how to get into Chaturanga Dandasana step by step. This is a powerful strengthening pose. I will show you how to practice with your knees on the floor and how to avoid common mistakes like hunching the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b17a761-5693-4bf3-b919-36c7dadf8637) - [Video: Here are different options to lower down in your vinyasa flow. You can choose between a full Chaturanga, a supported chaturanga with knees down, or Ashtanga Namaskar, depending on your strength and energy level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c316154-98f8-4343-bc0e-288f24921b6f) - [Video: Asana Foundations: Shoulder Stand (Sarvangasana) without wall support. This video shows how to lift up and come down with control. Remember to keep the weight on your shoulders, not your neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c54505e-964d-45c6-bcdd-952920b2323a) - [Video: Asana Foundations: Shoulder Stand (Sarvangasana) with wall support. This is a great way for beginners to learn the pose. The wall provides stability as you learn to lift your hips and support your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003dfb96-6762-4ea7-a229-ddb079f882c1) - [Video: Here are variations for Shoulder Stand (Sarvangasana). Once you are comfortable in the basic pose, you can explore moving your legs apart, practicing Padmasana (lotus), or even the unsupported candle pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56cea05f-25a7-4611-8bd6-bef67183d04c) - [Video: This is a quick snippet from one of my workshops, showing different ways to come out of Shoulder Stand safely, either by rolling down or transitioning into Bridge Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4c100c-a0ad-43bd-85c8-abb9c217237b) ### [Our Community in Action: Classes & Workshops](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/our-community-in-action-classes-workshops) - ![We are back with online classes. I offer both group and personal Hatha yoga classes focusing on asana, alignment, and pranayama for beginner to intermediate levels. DM me for inquiries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ee1456-0695-4d0f-9649-d0df7ab2b567) - [Video: My January group online classes are open for registration. We practice yoga asanas, movement, and breathwork. All levels are welcome. Comment 'More' and I will send you the details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30bc1f1e-5cfd-4efb-91de-8952051c25f5) - ![February is here. Come join my fun online group movement and yoga classes. We will work on strength, mobility, and flexibility. Let's move together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c369271b-2284-4e77-809f-db499515163b) - [Video: New online Hatha Yoga batches are starting. These classes are good for both beginners and intermediate practitioners. I offer morning group classes and personalized timings for one-on-one sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e357d8-0cf7-4b53-bbd7-df9a2035b694) - [Video: My Inversions workshop is happening this weekend in HSR Layout, Bangalore. This is for you if you want to learn headstand, strengthen your inversions, or learn different entries. Come join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af934cb-a417-438a-809a-1c708b21f71c) - [Video: Here we go. Another headstand workshop happening this weekend in Bangalore. This is for you if you want to learn your first headstand, get off the wall, or strengthen your practice. DM for details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a653b4-ec5e-458d-957d-5e4170818c29) - [Video: Bangalore, my headstand workshop is happening this Sunday. We will learn step-by-step entry, different variations, and techniques to build a stronger, safer headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151aab52-78b4-4dbb-91a4-d54045232384) - [Video: Bangalore, we are back with my favorite Headstand and Inversions Workshop this Sunday in Koramangala. We will learn to safely enter headstands, explore variations, and get over the fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c1a3dc-72cd-413f-b383-03298579cb3b) - [Video: Come join my headstand workshop this Saturday in Bangalore. We will learn to safely enter headstands, try different variations, and work on strength and mobility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee111924-6d75-488a-b476-e5de8abd548d) - ![I'm collaborating with Out and About for a Heart Opening Backbend workshop in Koramangala. We will explore spinal flexibility and strength through a mindful vinyasa flow. This workshop welcomes practitioners of all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da113985-3b83-4a75-b068-04e3ed18d737) - ![Join us for a Nature Fitness Experience. I will be guiding a refreshing yoga session amidst nature to start your day with calm and energy. Other coaches will lead sessions on Kalaripayattu and Calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0575ff-5e77-4d49-9ed5-1a1191401a2d) - ![To celebrate International Yoga Day, I am conducting a free yoga session at Mighty Warrior Fitness in HSR Layout. The class is open to everyone, from seasoned yogis to curious beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6da04d3-6666-4cf6-bd23-174d03b1851a) - [Video: This was our fourth successful Headstand workshop in Bangalore. I loved the energy and the willingness of everyone to go beyond their comfort zones. More workshops are coming soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cdda26f-e907-4855-9715-2ce12260896e) - [Video: Finding balance and peace at our Nature Fitness Workshop. The yoga session I led brought a beautiful sense of calm and connection. Yoga in nature is pure bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65670f97-c2d5-436a-bd1e-c1a9d57d53c5) - [Video: The practice of yoga is a beautiful gift. A photo from my International Day of Yoga class, celebrating with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e4d9bd1-6193-4e2d-bd9e-98e0a9edb3bc) - ![Here are some snippets from our Headstands workshop. A student practices a variation with my assistance. It is possible to learn headstands in a workshop, even as a beginner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd54587-fbb1-4766-9c35-72b04d54f99b) - ![A moment from our headstand workshop, with everyone practicing Malasana (yogi squat) to prepare the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f445536c-d313-4770-9208-b4a2664bb80e) - ![Students practicing core-strengthening exercises like leg raises during our headstand workshop. A strong core is key for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf72e0d-db8f-4acb-b165-ecdc66276c6d) - ![A student practicing a headstand with the support and guidance of another practitioner during the workshop. We learn and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b147420-9a61-4173-8d4f-1f237bf2d525) - ![A moment of quiet meditation and breathwork during one of my workshops. We always take time to center ourselves before and after the asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25fb8b97-c635-4f85-b294-a736ea5b2674) - ![A view from outside the studio during a workshop, as students move through a forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237de48b-c166-49e4-9f8d-c497544c4915) - [Video: A glimpse of a good morning yoga class on the beach. It's a beautiful experience to guide students as they connect with their breath and the sound of the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076cc59f-945c-4447-8e41-bf4e00b4410f) - ![Yoga spelled out, lived out. A fun picture with students from a workshop on World Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5cc58a1-153a-4669-a7e2-07475c5922e3) ### [My Journey with Yoga](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/my-journey-with-yoga) - ![What does "Listen to your body" really mean? It means to pay attention, slow down, and be present. You don’t need to rush. Better results come when you move with love and respect for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65cfef06-681f-4875-b2ba-a280313d6bf5) - ![Every new day is an opportunity to take a step towards the life you want to create for yourself. Here I am in a child's pose on the beach, a posture of surrender and new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c32d968-b8b6-4a77-aa27-874b9ecd206c) - ![Almost into the third week of assisting a Teachers Training Course at the Sivananda Ashram in Uttarkashi. I feel absolutely blessed to be surrounded by this beautiful place, people, and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68b4197-a9e6-4b6b-9be4-e57414bcaca2) ## Meet your expert [Saumya Mishra](https://mytribe.in/saumyamishrayoga) ### My story I quit my corporate job in 2019, totally clueless what next. Scared? Oh yes. But something deep down said, this is it. Yoga found me (or maybe I found yoga?) and suddenly, work was joy, not just a paycheck. It’s not just about stretching, it’s about growing up inside, learning to like myself, surprising myself. I want to share all that with you. The real stuff, not just poses. ### My work - **Yoga & Workshops**: I teach Corporate yoga sessions, Hatha, Therapy yoga for stress, Pre and postnatal yoga, plus Headstand workshops. - **Go Slow, Listen In**: We move with awareness, use props if needed, and always listen to what your body says. - **Step by Step Progress**: Doesn’t matter if you’re new or experienced - we take it slow, learn how to fall, and get steady before moving up. - **Yoga Beyond Poses**: We work on strength, clarity, and Pranayama breathing classes to calm your mind and body. ## More services from Saumya Mishra - [Fitness & Yoga Retreats](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats) · ₹1,999-4,999 per person (estimate) - [Advanced Yoga Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) · ₹550-850 per workshop (estimate) - [Specialty Yoga Programs](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) · ₹1,000-2,500 per session (estimate) ## Experts similar to Saumya Mishra on mytribe - [Yoga Classes (Online & In-Person) by Sreya Bhar](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) · ₹2,000-5,500 per month (estimate) · Bengaluru - [Yoga Classes by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/yoga-classes) · ₹2-14K per month (estimate) · SWASTHYA YOGA ACADEMY - [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹1,800-4,000 per month (estimate) · Bengaluru ## Book To book Saumya Mishra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20%26%20Private%20Yoga%20Classes%20by%20Saumya%20Mishra.) 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