--- title: "Fitness & Yoga Retreats for Holistic Wellness in Bangalore - mytribe" description: "Escape the city with our Fitness & Yoga Retreats. Join Saumya Mishra for a weekend getaway combining yoga, calisthenics, and mindfulness practice in a beautiful nature retreat. Reconnect with yourself and find your strength. Book your spot today!" canonical: https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats last_updated: 2025-09-06 --- # Fitness & Yoga Retreats in Bengaluru By [Saumya Mishra](https://mytribe.in/saumyamishrayoga) · I host outdoor fitness and yoga weekends at a farm in Sarjapur where anyone can join for yoga, movement, and simple living, no matter their experience level. Typically ₹1,999-4,999 per person (estimate) ## Locations Retreats hosted at Otter Nature School, Sarjapur Road ### Visit at - Otter Nature School, Sarjapur Road (retreats near Dommasandra, Carmelaram Railway Station, Wipro SEZ, Bellandur, Varthur, Muthanallur Lake) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-Day Fitness Immersion Pass 8-hour day access covering all 3 movement workshops plus lunch and high tea, without overnight stay. Typically ₹1,999-2,499 Per Person (estimate) #### Duration & Access * **Timing:** Approximately 7 to 8 hours (typically 9:00 AM to 5:00 PM). * **Venue:** Full day access to the farm/nature school grounds. * **Exclusion:** Does not include overnight camping or dinner. #### Workshops Included * **Yoga:** 1 session (Hatha, Vinyasa, or Therapy) led by Saumya Mishra. * **Calisthenics:** 1 skill session focusing on bodyweight mechanics (Pushups/Pullups). * **Kalaripayattu:** 1 introductory session on martial art flows and animal postures. * **Terrain:** All classes conducted outdoors on natural grass or mud. #### Food & Amenities * **Meals:** 1 vegetarian buffet lunch and evening high tea with snacks. * **Facilities:** Access to common changing areas and washrooms. * **Hydration:** Water and electrolytes provided during workout sessions. ### 2-Day Wilderness Camping Retreat Overnight twin-sharing tent stay with 5 vegetarian meals and full training curriculum (Yoga, Calisthenics, Kalaripayattu). Typically ₹3,999-4,999 Per Person (estimate) #### Stay & Logistics * **Duration:** 2 Days / 1 Night (Saturday morning to Sunday evening). * **Accommodation:** Camping tents on twin-sharing basis with sleeping bags/mattresses. * **Facilities:** Rustic farm setting with shared outdoor washrooms and showers. #### Training Curriculum * **Yoga:** 3 sessions including Sunrise Yoga, Pranayama, and Therapeutic Yoga. * **Specialized Skills:** 1 Intensive Calisthenics workshop (Strength) and 1 Kalaripayattu session (Flow). * **Coaching:** Access to 3 distinct expert instructors. #### Meals & Dining * **Full Board:** 5 vegetarian meals included (Day 1 Lunch, High Tea, Dinner; Day 2 Breakfast, Lunch). * **Type:** Community-style buffet with locally sourced ingredients. #### Experience * **Community:** Guided campfire gathering and team bonding activities. * **Environment:** Digital detox vibe in an outdoor nature school setting. ## About Fitness & Yoga Retreats ### Why I Host These Retreats I started these weekends because I know how easy it is to lose touch with yourself in the daily grind. For me, real wellness is about reconnecting - with your body, your mind, and nature. These retreats are for anyone who wants a break from the usual and maybe, like me, needs a little nudge to find that spark again. ### What Happens Here - All sessions are outdoors at a peaceful farm in Sarjapur, Bangalore - lots of fresh air, birds, and open skies. - We do yoga, meditation, calisthenics, and even try our hand at Kalaripayattu (ancient Indian martial art). - Sunrise yoga is energizing, but if you need a slower start, you’ll fit right in too. - Evening campfires and talent shows keep things real and help everyone laugh together. - We sleep in tents and eat simple, healthy food - nothing fancy, just honest meals. ### Who Joins In You don’t need to be super fit or know yoga. I’ve seen everyone from beginners to fitness buffs come away with something new. Families are welcome. If you want to push yourself, find new friends, or just breathe a bit easier, you'll feel at home. ### What I Promise - I lead with a team - each guide brings their own energy, so there’s never just one way to do things. - It’s not about perfection, it’s about showing up. - Expect “mindful movement retreat” vibes mixed with group fitness getaway energy, all in a true outdoor yoga experience. If you’re ready to see what you’re made of (and maybe laugh at yourself a little), this is your sign. ## Highlights Browse through Saumya Mishra's best work. ### [Featured](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats/featured) - [Video: Welcome to our community. This is a glimpse into the energy and connection we build at my outdoor fitness and yoga retreats, where we move, breathe, and grow together under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fe6941-34bd-4e1e-a6e7-f0ed881751c1) - [Video: Let's learn the foundational Surya Namaskar, or Sun Salutation, together. I break down each of the 12 steps, focusing on coordinating your breath with each movement to build energy and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9042118-ed6c-4db6-b6e7-1c77538e1b83) - ![This is what it feels like to connect with nature and your own strength. A moment of peace and balance in the Natarajasana pose as the sun rises over the water, a feeling I hope to share with you at my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef60903d-2301-463f-95f6-b178ddf1f78f) - [Video: Here I am guiding a group through a gentle flow. My classes are all about listening to your body, so whether you are a beginner or have been practicing for years, you will find your own pace here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5bf67fd-4989-4b40-b15b-d7113f540ed0) - ![Are you ready to join me? This is an invitation to my next Fitness Retreat, a weekend dedicated to movement, nature, and reconnecting with yourself. We will camp, practice yoga, and explore our potential together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0dbb2da-bdbc-493e-ba58-50bf837802c3) - [Video: Finding balance and trust through partner yoga. This is a beautiful example of the playful and supportive connections we build in my workshops, learning to fly with a little help from a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76c659e-8a13-4b9c-a252-0217fd3a1a8b) - [Video: Let's explore the full yogic breath, a simple but powerful technique to calm the mind and energize the body. I will guide you to breathe into your abdomen, chest, and clavicular region for complete oxygenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dae7d96-9146-443d-ac54-eea268ececf9) - [Video: My journey to becoming a yoga teacher started with a leap of faith, leaving a decade long career to follow my soul's calling. This practice has brought so much joy and purpose to my life, and I am so grateful to share it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0471811-c660-4f92-a5a0-26a38e49fe3b) ### [Our Fitness & Yoga Retreats](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats/our-fitness-yoga-retreats) - [Video: A quick look at our Mighty Warrior Fitness Retreat. We blend yoga, therapy yoga, and other movements to create a holistic experience in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3969ad34-31bd-4889-9a31-b743e44f6d52) - ![An invitation to reconnect with yourself at our Sarjapur fitness retreat. This is your chance to step away from the daily grind and invest in your personal growth and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a5dc74-8d91-4508-b8b8-70240a33d315) - ![Here is a look at our retreat schedule. We balance high energy activities like Calisthenics and Kalaripayattu with restorative practices like Meditation Yoga and evening campfires.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a92c93c-0041-4249-b3c7-1308270849b4) - ![Step out into your potential. My retreats are designed to help you break free from your comfort zone with expert-led sessions in a beautiful, natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f53feef-90a8-454d-be4e-70fadd0d6f3e) - [Video: A glimpse into the peaceful and focused atmosphere of our Nature Fitness Workshop. Here, participants find their balance and connect with their practice in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65670f97-c2d5-436a-bd1e-c1a9d57d53c5) - ![An announcement for our Nature Fitness Workshop for all ages. I lead the refreshing yoga session to start the day, followed by Kalaripayattu and Calisthenics with other amazing coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc38504-ec4a-44d2-ba82-09cfe24d76a2) - ![A little about my role in our Nature Fitness events. I guide everyone through a peaceful and energizing yoga practice to set a calm and focused tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0575ff-5e77-4d49-9ed5-1a1191401a2d) - ![A fun moment with fellow yoga masters. Being part of a community that inspires and pushes you to grow is one of the greatest honors of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd6e0fc-c6d5-40ea-8784-1d90c6d3fbdd) - [Video: The joy of movement and play at the Uru festival. We are jumping, balancing, and creating shapes together, celebrating what our bodies can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6045d1-5bbc-4ad7-8658-e143c8f55d05) - [Video: A short video of me introducing my role at the Uru festival. I explain how my morning yoga sessions are designed to help you connect with your breath and body, leaving you grounded and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578f1149-246b-4530-a837-513b8145ca3a) - ![I was so excited to be part of the Uru festival, a queer village where I facilitated wholesome morning sessions of yoga and mindfulness. It is a space for connection and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda1ba41-2da1-4cdd-8c36-3f906b8d80cb) - ![The serene view from the Sivananda Ashram in Uttarkashi, where I assisted with a Teachers Training Course. The beautiful energy of the mountains and the river is deeply healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcce5e25-021c-4a19-8b9a-16aadfd7ad73) - ![Students at the ashram, surrounded by the lush greenery of Uttarkashi. Being in nature is an essential part of the yogic journey of learning and self-reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66aa0a54-28be-4f1b-b8d8-d55267ac7f38) - ![A quiet walk along the river in Uttarkashi. These moments of solitude and connection with nature are just as important as the time spent on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedf4e79-d574-41e8-ac5f-81da464e0e9c) - ![Finding balance, one stone at a time. This is a simple, meditative practice that reminds me to be present, patient, and appreciate the beauty in simplicity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68b4197-a9e6-4b6b-9be4-e57414bcaca2) - ![A group of students taking in the natural beauty during our teacher training course. We always make time to appreciate the environment that holds and supports our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c688fa41-1927-46ee-a67e-0268fed9ea5e) - ![A moment of pure joy and connection, taking a dip in the river with fellow yogis. These shared experiences create bonds that last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8df7ac0-e94a-4c56-abf4-249207af0371) - ![A deep backbend, Ustrasana or Camel Pose, in the grass. Even when I am away for intensive training, I always find a moment to connect with my practice and with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da5c076c-c3dd-47a4-876c-c1700d039e7d) - [Video: Leading a morning yoga class on the beach. There is nothing quite like starting the day with the sound of the waves and the warmth of the sun on your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076cc59f-945c-4447-8e41-bf4e00b4410f) - ![The smile on my face says it all. This assisted backbend, a form of acro yoga, is a beautiful expression of trust, support, and shared strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0cf6151-5eb8-43b9-9409-4a383166fa07) - ![Flying high with a fellow mover at the Uru festival. Partner acrobatics are a powerful way to build communication and trust within the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f8c09d-e332-4d18-800c-33b442b0fe63) - ![A reminder to myself to be fearless and free. The body art and joyful atmosphere at Uru festival created a safe space to let go of insecurities and just be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e48635-1da4-49db-98cd-a82110ee180a) - [Video: Finding stillness in movement. This is a clip of me and a friend exploring freeform movement, allowing our bodies to express themselves without inhibition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809f29fd-da8d-4ee8-8220-2016d36e9613) ### [Guided Yoga Flows](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats/guided-yoga-flows) - [Video: Here is a 10 minute post-run yoga flow to help you cool down and stretch your muscles. It includes a gentle quad stretch and finishes with a restorative child's pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873c3f68-c76f-4c5c-9821-5a14b35d10ae) - [Video: Try this vinyasa flow with me, moving from a three-legged dog into a high lunge and a gentle twist. I guide you through each step, linking breath to movement for a complete practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2289966b-46ed-47ac-9740-e1eedad26fa2) - [Video: This flow is designed to challenge your balance and strength. We move through Chair Pose, Warrior 3, and Skandasana, creating a dynamic and powerful sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0530c58c-3630-43dd-8199-2b78dff09c12) - [Video: Challenge your stability with this standing balancing sequence. I move through several poses, including Natarajasana, to help you build focus and a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3171b7f-de27-4560-af14-4e55c86bfc34) - [Video: Here is a flow that builds from a Wild Thing into a Wheel Pose, then transitions to a side plank and a deep lunge twist. It is a great way to open the heart and strengthen the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0cdc45a-96f2-4cd6-b3a1-17e126a0fa49) - [Video: My 15 minute wake up morning flow is perfect for starting your day. It includes gentle movements like Cat and Cow, Downward Dog, and low lunges to energize your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8911e456-2477-4426-a721-f9d4aa7201f5) - [Video: A short, fluid sequence on the beach, moving with the rhythm of the waves. This is what it feels like to let your body move freely and intuitively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3644033a-470e-4e2a-807b-8c8bc479262f) - [Video: This is a fun and challenging flow that I love to practice. It incorporates a Wild Thing, Vasisthasana, and a deep lizard pose to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e6e503-40b6-456d-90ec-a21e81b38111) - [Video: Chanting the Surya Namaskar mantras as I move through the sequence. Each of the 12 names for the sun adds a layer of devotion and intention to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082e12e3-5982-4f67-ad8b-34590851cf73) - [Video: Movement is medicine. This is a simple flow I practice to feel connected to my body, moving from Upward-Facing Dog to Triangle Pose and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2508e04-fe81-4880-b835-aba1631bf637) - [Video: A beautiful, fluid yoga sequence filmed in a park. This flow is designed to gracefully link postures like forward folds and lunges, creating a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdddddfe-3af0-4f77-826a-a3ed63923d0b) - [Video: A silhouette of my practice against the setting sun. This vinyasa flow on the beach connects the classic poses of Sun Salutation with the beauty of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7496fe39-6529-4957-8064-181b65bf655c) - [Video: Morning movements with a friend. Practicing together brings a special energy, as we synchronize our breath and flow through poses like Cat-Cow and Plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010a05dd-6550-484d-9fa4-f9828337fc09) - [Video: A step-by-step guide to the 12 poses of Surya Namaskar. I demonstrate each posture with the corresponding inhale or exhale to help you learn the sequence correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b95b1d1-c090-4966-8091-cf9f02ecab1e) - [Video: A short video celebrating International Yoga Day. The practice of consistency and showing up for yourself is the true essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f37fda-b02d-4283-baf0-463d6adca5fb) - [Video: A happy movement session after a 5k run. I love combining running with yoga, flowing through poses like Crow and Wheel to open up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b4c95f-1000-44f3-a10e-b7a6039cbf79) - [Video: Yoga makes me feel strong yet soft. This video captures how the practice connects me to myself, moving through backbends and heart openers on the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00a5e57-a5d7-4ac5-94f8-a78842c7d431) - [Video: A little behind the scenes fun from a yoga shoot. Sometimes you just have to dance and let loose between poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee2712f-2517-4774-b10f-1e5ae6cc8f76) - [Video: Moving to beautiful music on the beach. This flow includes a headstand and other poses, inspired by the rhythm and the serene environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf89cff7-d4df-4bd7-b3c5-4f99a7e965ad) - [Video: Create a life that sets your heart on fire. For me, that means moving my body in nature, flowing from balancing poses to arm balances on the sand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c5672d-fb9f-4b80-a34d-95728793ed83) ### [Asana Tutorials & Modifications](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats/asana-tutorials-modifications) - [Video: Here are three backbends for a stronger back: Bhujangasana (Cobra), Salabhasana (Locust), and Dhanurasana (Bow Pose). I demonstrate each pose with tips on proper alignment and breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fdcada-d36d-4d8f-b3eb-e919ef5ad07d) - [Video: Let's learn Vasisthasana (Side Plank) and its modifications. I show you how to scale the pose up or down, so you can choose what your body needs today, from a knee-down variation to the full expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b748eca8-3d8c-444e-b3a1-060215535d34) - [Video: Making Parivrtta Trikonasana (Revolved Triangle Pose) more accessible. I demonstrate how to use blocks or adjust your hand placement to modify the pose if you have tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044afc92-04c6-4793-ba0a-ef16349ba82f) - [Video: If you find it difficult to sit in Sukhasana (Easy Pose), try elevating your hips with a cushion. This simple trick helps lengthen the spine and releases tension in the knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652e2535-c44a-4fc2-b2bd-1446e4375a93) - [Video: Progress is a journey, not a destination. Here are several progressions for Navasana (Boat Pose), from keeping hands behind the thighs to the full expression, to help you build core strength step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a78db42-8184-44ab-b967-194caeced521) - [Video: Make your spine happy with these movements. This video includes dynamic Cobra, Cat-Cow, and gentle twists to improve spinal mobility and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b8abbb-c8c3-403f-af86-663b71fbfdc6) - ![What does "listen to your body" mean? It means paying attention, slowing down, and honoring sensations without judgment. This deep forward fold is a reminder to find a comfortable space in each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65cfef06-681f-4875-b2ba-a280313d6bf5) - [Video: Here are some supine postures for opening the hips and legs. I guide you through several stretches you can do while lying on your back, holding each for 30 to 60 seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba2f593-58f1-4821-a3dc-6cdc0d9a43b2) - [Video: A hip opening flow for anyone with tight hips. This sequence includes Butterfly Pose and Pigeon Pose, which are excellent for releasing stress and tension stored in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff84082-0020-4c19-b2fa-de3a665411a7) - [Video: Practicing Chakrasana (Wheel Pose) can be so fulfilling. This video shows some preparatory poses and variations like leg lifts to build strength and flexibility for this deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685e1a67-87a2-4fca-96e6-e385894c6551) ### [Pranayama: The Art of Breathing](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats/pranayama-the-art-of-breathing) - [Video: Let's learn Anulom Vilom, or alternate nostril breathing. I explain the Vishnu Mudra hand position and guide you through the basic technique, as well as how to add counts and retention for a deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acecfc3a-7590-4873-988f-de6afc613ed8) - [Video: This is a tutorial on Kapalbhati, a powerful cleansing breath. I explain the technique of forceful exhalation and passive inhalation, reminding you to keep your face and shoulders relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c102c096-b7c7-4f4f-997b-a7f9039977af) - [Video: Here I break down Anulom Vilom into four progressive phases. You can start with simple alternate nostril breathing and gradually work your way up to a 1:4:2 ratio of inhale, retention, and exhale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de875065-70e8-4ac6-a11c-ca0d1054f471) ### [Strength, Core & Inversions](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats/strength-core-inversions) - [Video: Want to prepare for your headstand? Try these leg raises to build the core strength necessary for inversions. A strong core is the key to stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/becdae6a-ecac-4c94-8238-9a8ef7918193) - [Video: This is how we party on the weekends. A fun session with friends, practicing handstands, headstands, and backbends, supporting and motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294bb020-f5cb-4775-b81c-b4a5929226b4) - [Video: Add these exercises to your practice for a stronger core. This sequence includes variations of boat pose, leg raises, and side planks to build stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2bbea5-72ed-40e5-92ea-0d6bc7a205f3) - [Video: A fun arm balancing flow in the park. This sequence moves through poses like Flying Crow and Tripod Headstand, challenging your strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537895f1-ec00-41b1-9baa-9ac5191d4c8a) - [Video: Inversions like Pincha Mayurasana make me feel silent, still, and strong. Going upside down changes your perspective and builds confidence and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65dbeb07-28f1-4524-bd7e-0a5ab7f04064) - [Video: A playful take on practicing inversions. Here I am working on my handstand and forearm stand against a wall in Hampi, finding creative ways to use my environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9adc8067-ce87-4d7a-92fa-45a1f5b0d35e) - [Video: A reminder that this body and mind is the instrument through which we experience life, so it has to be a priority. Here I am practicing a headstand in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c04cc4-ed4d-4065-8e1f-b10ee25e8dbe) - ![We are all superhumans unlocking our superpowers. For me, practicing handstands on the beach is a way to tap into that inner strength and playfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe302d53-cf54-4713-86b6-6897589d93dd) - [Video: The feeling of a headstand after a dip in the sea is pure peace. Here I am playing with different leg variations in Sirsasana on the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4dd46aa-d16e-466b-bbe4-6a80e41196fa) ### [Partner & Acro Yoga](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats/partner-acro-yoga) - ![A moment of fun and connection at the Sivananda Ashram. Here, we are practicing a partner pose, combining a forward fold with an arm balance to build trust and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1a30b7-e1b0-49e2-862a-7334104c383c) - [Video: Find humans who love what you love. Here I am practicing a synchronized flow with a friend, moving together and glowing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b0f2e1-07be-483f-9fce-d66d1c806673) - [Video: Finding my kind of crazy. A playful session of acro yoga and synchronized arm balances with a friend, exploring shapes and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5f6d6b-6420-4f81-bc8a-d4115c24a452) - [Video: Chilling at the park with my sister. This is a partner-assisted drop-back into Chakrasana, a great way to build trust and support each other's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f8fb10-8621-403e-9490-0f91e422a3f9) - [Video: A fun take on a trend with a fellow yogi. We are playing with different acro yoga poses, from folded leaf to throne, and challenging each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b3dbc8d-325a-44dd-be0b-15342553f466) ### [My Personal Practice & Journey](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats/my-personal-practice-journey) - [Video: Filling my life up with abundance. A few moments from my Sivananda yoga practice, finding gratitude in movement and the beauty around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d047d857-d319-4b39-918a-5c631274c148) - [Video: The art of being alone. Practicing yoga on the beach gives me the opportunity to fall in love with myself and find peace in solitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ad6262-0134-4467-a61d-e478c75873dd) - ![Every new day is an opportunity to create the life you want. A quiet moment in child's pose on the beach, surrendering and setting intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c32d968-b8b6-4a77-aa27-874b9ecd206c) - [Video: Be water, my friend. A throwback to practicing with this absolutely beautiful mountain view in my favorite place, Himachal. The landscape inspires my flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d59f88-9877-4338-97e4-182f1b352436) - ![My soul is meant to be free and wild. A moment of connection with nature, reaching for the flowers in a standing balance pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af21bef8-a0e3-4b89-95c7-5358b1a9ae3c) - [Video: Choose yourself every day. A throwback video of me and a cute beach dog in Goa, a reminder to rest, recover, and always come back to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01a5401-7580-4112-8a29-c855dc6a8a13) - ![It is a beautiful world out there. Here I am in Purna NatarajAsana, the full expression of Dancer's Pose, feeling the expanse of the sky and the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0133e4a-820a-481b-a58e-1985743af411) - ![Raise your hand if you love hugging trees. I feel so much grounding energy and gratitude when I connect with these ancient beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2641296a-9b7f-4164-bab6-3a186c7100c0) - ![A reminder that it is okay to let go and move forward. Here I am in Poorna Dhanurasana, or Full Bow Pose, opening my heart to new possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27ea2f6-f5af-41bd-9e7f-d52014d2ab55) - ![The excitement of trying new things. Here I am finding my balance on a slackline, a practice that requires immense focus and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98f4c4e4-3bcb-435c-a4fe-9f8da1ddd108) - ![Freedom is consciously choosing what is good for your heart and soul. For me, that is finding my balance in Tree Pose, grounded by this magnificent tree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529e7028-52cd-42b8-b4a0-bb14d130a2ea) - [Video: Who else takes yoga photos wherever they travel? From wall-assisted backbends to forward folds by a lake and downward dog in the mountains, my practice comes with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5191fa87-d5bc-49e1-a060-52786571beed) ## Meet your expert [Saumya Mishra](https://mytribe.in/saumyamishrayoga) ### My story I quit my corporate job in 2019, totally clueless what next. Scared? Oh yes. But something deep down said, this is it. Yoga found me (or maybe I found yoga?) and suddenly, work was joy, not just a paycheck. It’s not just about stretching, it’s about growing up inside, learning to like myself, surprising myself. I want to share all that with you. The real stuff, not just poses. ### My work - **Yoga & Workshops**: I teach Corporate yoga sessions, Hatha, Therapy yoga for stress, Pre and postnatal yoga, plus Headstand workshops. - **Go Slow, Listen In**: We move with awareness, use props if needed, and always listen to what your body says. - **Step by Step Progress**: Doesn’t matter if you’re new or experienced - we take it slow, learn how to fall, and get steady before moving up. - **Yoga Beyond Poses**: We work on strength, clarity, and Pranayama breathing classes to calm your mind and body. ## More services from Saumya Mishra - [Advanced Yoga Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) · ₹550-850 per workshop (estimate) - [Specialty Yoga Programs](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) · ₹1,000-2,500 per session (estimate) - [Group & Private Yoga Classes](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes) · ₹500-2,500 per session (estimate) ## Experts similar to Saumya Mishra on mytribe - [Yoga Retreats & Treks by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks) · ₹1,500-2,500 per person (estimate) · Bengaluru - [Wellness Retreats by Ashrita](https://mytribe.in/zenyogashala/wellness-retreats) · ₹5.5-75K per person (estimate) · India - [Yoga & Wellness Retreats by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) · ₹10-15K per person (estimate) - [Wellness Retreats by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/wellness-retreats) · ₹9.5-14K per person (estimate) · Bengaluru - [Holistic Healing Workshops & Retreats by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹1.2-17.5K per person (estimate) · Padma Yoga Academy - [Yoga Retreats by Pratyaksha Yoga](https://mytribe.in/pratyakshayoga/yoga-retreats) · ₹38-85K per person (estimate) · India - [Yoga & Wellness Retreats by Deepa Gowda](https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats) · ₹16-96K per person (estimate) · India - [Yoga Retreats by Say Yoga](https://mytribe.in/sayyoga2005/yoga-retreats) · ₹28K-1.8L per person (estimate) · Shankara Ashtanga yoga ## Book To book Saumya Mishra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Yoga%20Retreats%20by%20Saumya%20Mishra.) 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