--- title: "Partner and Acro Yoga Workshops in Bangalore with Saumya" description: "Explore Partner and Acro Yoga in Bangalore with Saumya. Learn to build trust, strength, and balance through guided partner poses and safe acro flows." canonical: https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/partner-acro-yoga-fun last_updated: 2025-09-06 --- # Partner and Acro Yoga Workshops in Bangalore Tribe Verified · Experienced workshops across Bangalore studios By [Saumya Mishra](https://mytribe.in/saumyamishrayoga) · Workshops at Good Move Wellness, Koramangala and studios across Bengaluru · ₹550 Per Workshop (estimate) Part of [Advanced Yoga Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops). [View full gallery](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/gallery) Yoga is better when shared. Partner and Acro yoga is about building trust, communication, and play, whether you are trying a simple assisted stretch or a dynamic flow. ## Photos and videos - [Video: Creating shapes with a strong base. This is a fun partner inversion we tried in the park, combining a headstand with a supportive backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76c659e-8a13-4b9c-a252-0217fd3a1a8b) - [Video: The "I can do that better" trend, acro yoga style. A playful sequence with a fellow yogi, showing how we can lift each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b3dbc8d-325a-44dd-be0b-15342553f466) - ![This beautiful assisted backbend is the reason for that smile on my face. Flying in acro yoga is a feeling of complete trust and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0cf6151-5eb8-43b9-9409-4a383166fa07) - ![Flying with an amazing Poi master at a yoga festival. Acro yoga brings together people with different movement backgrounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f8c09d-e332-4d18-800c-33b442b0fe63) - [Video: Find your kind of crazy. Playing with acro yoga and arm balances with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5f6d6b-6420-4f81-bc8a-d4115c24a452) - [Video: Chilling at the park with my sister. A playful partner drop back, supporting each other through the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f8fb10-8621-403e-9490-0f91e422a3f9) - ![A partner arm balance from my time assisting at the Sivananda Ashram. This demonstrates trust and shared strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1a30b7-e1b0-49e2-862a-7334104c383c) ## About Partner & Acro Yoga Fun If the idea of lifting someone or being lifted feels intimidating, you are not alone. In my partner sessions, we focus heavily on safe spotting techniques—learning how to catch, support, and exit a pose before we ever try a fluid sequence. We treat every base and flyer movement as a conversation, ensuring you feel secure enough to let go and actually enjoy the balance, rather than just worrying about the fall. ### Why Partner Yoga? Often, we practice yoga in a bubble. Partner and Acro yoga break that bubble. When you have to rely on someone else's stability, or when you are responsible for someone else's balance, the practice changes. It is no longer just about your own flexibility; it becomes a practice of empathy, listening, and non-verbal communication. ### The Mechanics of Trust My workshops are not about circus tricks or ego-driven performance. We deconstruct every move into phases: - **The Base:** Learning how to provide a stable, solid foundation for your partner. - **The Flyer:** Trusting the base and finding alignment in the air. - **The Spotter:** The most crucial role. We learn how to support the pair, ensuring everyone feels safe and the entry and exit from every pose is controlled. ### Where We Practice I host these sessions in Bangalore at spaces like Good Move in Koramangala. The goal is a relaxed, judgment-free environment. You don't need a partner to sign up—we rotate and practice with different people in the group, which is a great way to meet others in the city's yoga community. My teaching style is influenced by my time at Sivananda Ashram, so expect a focus on breath and intention, even when we are having fun with acro balance. ### What to Expect Whether you are a complete beginner or an experienced practitioner, we focus on progression. We start with simple stretches, move to supported backbends, and eventually work on playful arm balances. It is okay to wobble. It is okay to fall. We laugh, we reset, and we try again. ## About Saumya Mishra I believe yoga becomes a completely different experience when you practice with another person. It teaches you to listen, adjust, and trust someone else’s movement, which is a powerful way to grow. I love bringing people together in these sessions because, at the end of the day, it is about connecting—first with yourself, then with your community. [See all of Saumya Mishra's services](https://mytribe.in/saumyamishrayoga) ## More from Advanced Yoga Workshops by Saumya Mishra - [Featured](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/featured) - [Inversion & Headstand Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/inversion-headstand-workshops) - [Backbend & Heart Opening Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/backbend-heart-opening-workshops) - [Arm Balance & Core Strength Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/arm-balance-core-strength-workshops) - [Yoga Flows & Transitions](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/yoga-flows-transitions) - [Our Workshop Community](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/our-workshop-community) - [My Personal Practice & Journey](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/my-personal-practice-journey) ## More services by Saumya Mishra - [Fitness & Yoga Retreats](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats) - [Specialty Yoga Programs](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) - [Group & Private Yoga Classes](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes) ## Similar work from other experts - [Acro and Partner Yoga Workshops in Bengaluru](https://mytribe.in/move_with_radhika/yoga-workshops-events/acro-partner-yoga) by Radhika Digga · Yoga Workshops & Events · In-person workshops and events across Bengaluru - [Partner Yoga Classes in Bengaluru: Connect and Play](https://mytribe.in/themagical_yoga/specialized-yoga/partner-yoga-connect-play) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru - [Acro Yoga in Bengaluru: Build Trust and Connection](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/acro-yoga-trust-connection) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Acro Yoga: The Art of Partner Connection](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/acro-yoga-the-art-of-teamwork) by Richa Kumar · Aerial & Acro Yoga · Travels across Bengaluru - [Partner & AcroYoga: Building Trust Through Movement](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/partner-acroyoga-play-and-connection) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park - [Acro Yoga & Partner Practice: Connect and Play](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/acro-yoga-partner-practice-connect-play) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town ## Book To book Saumya Mishra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Saumya!%20I%20saw%20your%20Partner%20and%20Acro%20Yoga%20photos%20on%20mytribe.%20Are%20there%20any%20upcoming%20workshops%20in%20Bangalore%3F%20I'd%20love%20to%20join!)