--- title: "My Personal Yoga Practice and Journey in Bengaluru" description: "Explore my personal yoga practice and journey. From Hatha yoga foundations to advanced inversions, learn how I help students in Bengaluru grow with intention." canonical: https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/my-personal-practice-journey last_updated: 2025-09-06 --- # My Personal Yoga Practice and Journey Tribe Verified · Experienced yoga instructor based in Bengaluru By [Saumya Mishra](https://mytribe.in/saumyamishrayoga) · Workshops at Good Move Wellness, Koramangala and studios across Bengaluru · ₹550 Per Workshop (estimate) Part of [Advanced Yoga Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops). [View full gallery](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/gallery) Yoga is where I found myself. This is a collection of my practice, the poses I love, and the quiet moments of growth that happen on the mat. ## Photos and videos - ![What does "Listen to your body" mean? It means to pay attention, slow down, and honor the sensations you feel. This is a reminder that you don’t need to rush.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65cfef06-681f-4875-b2ba-a280313d6bf5) - [Video: This video shows my progress in Pincha Mayurasana from 2019 to today. More than the physical change, I see so much emotional and mental growth. Appreciate the growth that no one else sees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724df1d2-06df-4435-9b00-3d15cde3c902) - [Video: This is love. A slow morning practice, finding my balance in Pincha Mayurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c8adb0-6b9a-4b94-b90c-5998746a378a) - [Video: Every word is true. Practicing Scorpion pose at the Sivananda ashram, the place where my yoga journey truly began.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fffccb63-e915-4112-975e-31db3d0af7b6) - [Video: What an incredible opportunity life is, to get to know myself, discover myself, and fall unconditionally in love with myself. A moment of flow and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1356c695-65de-4634-a71a-273df0f25282) - [Video: Welcome to my upside down world. Playing with scorpion pose variations in headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe5a5bc-96d8-42cb-8162-301aa4c62aa8) - [Video: Pincha Play. Just having fun exploring different shapes and movements in a forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23df774-a4a9-47bd-bbe7-c1ef69c64a34) - [Video: Finding balance can feel like magic. A moment of stillness in a Pincha Mayurasana variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3495db-f506-4587-8b86-c85d37e76e41) - [Video: What do you do for fun? For me, it's this. A playful flow into a chin stand on a Saturday evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575f2b53-f2e7-4cff-bfaa-6b7d963fc653) - [Video: My heart feels full of love. A scorpion pincha mayurasana practice, marking a moment of transition and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8177ed7-aebf-4c5e-bbfc-b6c51a4cc71a) - [Video: This is my place. A quiet moment of practice, flowing into a chin stand scorpion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6242b07b-f1e2-49c6-a71a-1b2958a24887) - [Video: Raise your hand if you are getting stronger and you know it. Feeling the strength build in Vrschikasana (Scorpion Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54316a8a-1aa1-4bc3-9900-2bb27d8f269a) - [Video: Moving to beautiful music on the beach. Sometimes the simplest movements are the most joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf89cff7-d4df-4bd7-b3c5-4f99a7e965ad) ## About My Personal Practice & Journey When you look at these photos of my practice, from Pincha Mayurasana to simple seated flows, please know they aren't about achieving a perfect shape. They are about the years of consistent, slow-paced movement and the joy of finally learning to listen to what my body needs. I teach my workshops exactly like this: we prioritize safe transitions, understand the mechanics of the pose, and honor where your body is today, rather than rushing to where you think it should be. My mat is my sanctuary. It is where I transitioned from a corporate job to a life that actually feels like my own. When I share images of my practice, I am not showing off a pose I 'conquered.' I am sharing a process of emotional and physical growth. ### Why I Teach This Way I believe yoga should be accessible, even when we are doing challenging work like inversions or backbends. In my workshops across Bangalore, particularly in areas like Koramangala and HSR Layout, we operate on a simple principle: break it down. Whether you are learning to balance in a headstand or finally getting comfortable in a backbend, I ensure you have the props, the spotting, and the patience to learn safely. ### What to Expect * **Progressive Learning:** We don't just do a pose and move on. My 4-week courses are designed to build your strength and confidence week over week. * **Safe Environment:** I use premium studios like Good Move Wellness that provide the right flooring and equipment. * **Community:** You will find that my classes are filled with real people—not show-offs. We laugh when we wobble, and we celebrate when we finally lift off. Yoga is the longest love story you will ever have with yourself. Come join me for a session, and let's explore that journey together. ## About Saumya Mishra I am Saumya. I left my corporate life because I realized my joy was found on the mat, not at a desk. My practice is where I learned to be patient with myself, and I am here to help you do the same, one breath at a time. [See all of Saumya Mishra's services](https://mytribe.in/saumyamishrayoga) ## More from Advanced Yoga Workshops by Saumya Mishra - [Featured](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/featured) - [Inversion & Headstand Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/inversion-headstand-workshops) - [Backbend & Heart Opening Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/backbend-heart-opening-workshops) - [Arm Balance & Core Strength Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/arm-balance-core-strength-workshops) - [Yoga Flows & Transitions](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/yoga-flows-transitions) - [Our Workshop Community](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/our-workshop-community) - [Partner & Acro Yoga Fun](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/partner-acro-yoga-fun) ## More services by Saumya Mishra - [Fitness & Yoga Retreats](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats) - [Specialty Yoga Programs](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) - [Group & Private Yoga Classes](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes) ## Similar work from other experts - [My Personal Yoga Practice: Traditional Hatha & Alignment](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/the-yogi-s-path-my-personal-practice) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [My Personal Yoga Practice and Wellness Routine](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga/my-personal-practice) by Richa Kumar · Pre/Postnatal & Athletic Yoga · Travels across Bengaluru - [My Personal Yoga Practice: Asanas and Insights](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/my-personal-practice-asanas-insights) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park - [Advanced Yoga Asanas and Personal Practice](https://mytribe.in/fitlyf_with_anjali/yoga-classes/my-personal-practice-advanced-asanas) by Anjali Verma Kushwaha · Yoga Classes · Online classes and studio sessions at Malleshpalya - [My Personal Yoga Practice and Philosophy](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility/my-personal-practice-inspirations) by Sanjana · Yoga for Fitness and Flexibility · Available Online & In-person across Bengaluru - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru ## Book To book Saumya Mishra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Saumya%2C%20I%20saw%20your%20practice%20photos%20and%20loved%20your%20approach%20to%20yoga.%20I%20would%20like%20to%20join%20one%20of%20your%20workshops%20in%20Bangalore.%20Could%20you%20share%20the%20schedule%3F)