--- title: "Yoga Classes with Saumya Mishra for Mindful Fitness & Corporate Wellness - mytribe" description: "Discover Yoga Classes with Saumya Mishra—mindful sessions, Corporate Yoga Training, and Pranayama Breathing to reduce stress. Join for retreats or workshops and honor your body’s journey." canonical: https://mytribe.in/saumyamishrayoga last_updated: 2024-05-21 --- # Saumya Mishra I teach Hatha, Therapy, and Pre/postnatal yoga with a simple philosophy: listen to your body. We move at a comfortable pace to build strength and clarity through poses and breathing. ## Services ### [Advanced Yoga Workshops](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) Workshops at Good Move Wellness, Koramangala and studios across Bengaluru Typically ₹550-850 per workshop (estimate) - [Video: Welcome. Here’s a look inside one of my inversion workshops in Bangalore. I focus on breaking down complex poses like this headstand variation, ensuring everyone feels supported and confident as they learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af934cb-a417-438a-809a-1c708b21f71c) - [Video: Learning a headstand, or Sirsasana, is a journey, not a race. In this tutorial, I guide you through the foundational steps to build strength and balance safely, which is the core of my teaching method in our workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382cc2d4-a400-4ea7-9c7d-4facd70d6955) - [Video: I love teaching backbends because they are about opening the heart. Here’s a personal invitation to my backbending workshop, where we explore poses like this with a focus on strength, stability, and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4505fa7c-3b19-42b3-bcab-386491005e42) - [Video: The Crow Pose, or Kakasana, is often the first arm balance people learn. This video breaks down the technique, showing you how to build the necessary arm and core strength, just like we do in my arm balance workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e84140d-ec17-4e0a-9fdc-fc88a6bbab28) - ![This is an announcement for one of my recent backbending workshops in HSR Layout. Keep an eye out for these, as I host themed sessions across Bangalore focusing on specific skills like deeper, stronger backward bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18273aa-6514-4229-9faa-f4d469e5b264) - [Video: The energy in our workshops is everything. This video captures the focus, fun, and community spirit from one of our headstand sessions. We learn together, support each other, and celebrate every bit of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cdda26f-e907-4855-9715-2ce12260896e) - [Video: This is a transition I love, moving from a Forearm Stand (Pincha Mayurasana) into a Forearm Wheel. It requires control and flexibility, and it’s a great example of the advanced flows we work towards in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89301793-7248-4751-9209-e97527b3d083) - [Video: This is a little bit of my story. I left a decade long corporate career to follow this path. Yoga helped me find my purpose, and now I get to share that journey and help others find their own strength and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0471811-c660-4f92-a5a0-26a38e49fe3b) ### [Fitness & Yoga Retreats](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats) Retreats hosted at Otter Nature School, Sarjapur Road Typically ₹1,999-4,999 per person (estimate) - [Video: Welcome to our community. This is a glimpse into the energy and connection we build at my outdoor fitness and yoga retreats, where we move, breathe, and grow together under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fe6941-34bd-4e1e-a6e7-f0ed881751c1) - [Video: Let's learn the foundational Surya Namaskar, or Sun Salutation, together. I break down each of the 12 steps, focusing on coordinating your breath with each movement to build energy and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9042118-ed6c-4db6-b6e7-1c77538e1b83) - ![This is what it feels like to connect with nature and your own strength. A moment of peace and balance in the Natarajasana pose as the sun rises over the water, a feeling I hope to share with you at my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef60903d-2301-463f-95f6-b178ddf1f78f) - [Video: Here I am guiding a group through a gentle flow. My classes are all about listening to your body, so whether you are a beginner or have been practicing for years, you will find your own pace here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5bf67fd-4989-4b40-b15b-d7113f540ed0) - ![Are you ready to join me? This is an invitation to my next Fitness Retreat, a weekend dedicated to movement, nature, and reconnecting with yourself. We will camp, practice yoga, and explore our potential together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0dbb2da-bdbc-493e-ba58-50bf837802c3) - [Video: Finding balance and trust through partner yoga. This is a beautiful example of the playful and supportive connections we build in my workshops, learning to fly with a little help from a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76c659e-8a13-4b9c-a252-0217fd3a1a8b) - [Video: Let's explore the full yogic breath, a simple but powerful technique to calm the mind and energize the body. I will guide you to breathe into your abdomen, chest, and clavicular region for complete oxygenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dae7d96-9146-443d-ac54-eea268ececf9) - [Video: My journey to becoming a yoga teacher started with a leap of faith, leaving a decade long career to follow my soul's calling. This practice has brought so much joy and purpose to my life, and I am so grateful to share it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0471811-c660-4f92-a5a0-26a38e49fe3b) ### [Group & Private Yoga Classes](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes) Available Online; In-person sessions in Bengaluru Typically ₹500-2,500 per session (estimate) - [Video: This is a little piece of my heart. When I left my corporate career in 2019, I felt lost. But then I found yoga, and it felt like coming home. This practice is more than just movement for me; it’s about finding your purpose and joy. I hope to share a piece of that magic with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0471811-c660-4f92-a5a0-26a38e49fe3b) - [Video: Do you find yourself jumping or kicking up into a headstand? Let's explore a gentler way. Using strength instead of momentum helps you build control and awareness. In my classes, we focus on these foundational techniques to build a safe and strong inversion practice, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea5c32e-eab1-426b-a1e0-72289e98f8f6) - [Video: This is the energy of our community. I love guiding these outdoor sessions where we can connect with nature and each other. It doesn’t matter if you are a beginner or have been practicing for years; there is a space for you here to move, breathe, and just be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5bf67fd-4989-4b40-b15b-d7113f540ed0) - [Video: I truly believe that every body is different, and your practice should feel good for you. Using props like yoga blocks can make poses more accessible and supportive. This video shows how we can modify Trikonasana and Ustrasana, but in my classes, we explore this for many different asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8711929-19bd-42d9-99db-93e70ca90404) - [Video: Here is a beautiful transition from a Forearm Stand (Pincha Mayurasana) to a Forearm Wheel. This advanced movement requires a lot of control and back flexibility. I guide my students through the necessary preparations to safely explore deep backbends and inversions like this when they are ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89301793-7248-4751-9209-e97527b3d083) - [Video: Yoga is so much more than physical postures. A big part of it is Prana, or life force energy, which we connect to through our breath. This is a tutorial on full yogic breathing, a technique that helps calm the nervous system and increase oxygen intake. We practice this and other Pranayama techniques in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dae7d96-9146-443d-ac54-eea268ececf9) - [Video: I am so excited to invite you to my special workshops in Bangalore. This video gives you a glimpse into our backward bending workshop, where we explore how to open the spine with strength and safety. These pop-up events are a wonderful way to dive deeper into specific aspects of your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4505fa7c-3b19-42b3-bcab-386491005e42) - [Video: This is my own progress from 2019 to today. The physical change is visible, but the mental and emotional growth is what I am most proud of. Your yoga journey is your own, and celebrating the small steps and the growth that no one else sees is so important. You can do the difficult stuff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724df1d2-06df-4435-9b00-3d15cde3c902) ### [Specialty Yoga Programs](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) Available Online; Travels to homes and offices across Bengaluru Typically ₹1,000-2,500 per session (estimate) - [Video: This is my core belief: yoga is for every body. Here, I demonstrate how we can adapt advanced postures like Forearm Stands and Wheel Pose into more accessible variations like Dolphin and Bridge Pose. My goal is to help you find what feels good for you, without pressure or expectation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee733821-b571-458f-9b3b-da13c531746f) - [Video: If you spend hours at a desk, you know the feeling of a slouching back and tight shoulders. This video shows a few simple stretches using a wall, like the Wall Fold and Standing Backbend, to help open your chest and improve your posture. These are perfect for my Corporate Yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed571ee1-7d8e-42f4-b43d-a7324657c549) - [Video: Pranayama, or breathwork, is the heart of our practice. In this tutorial, I guide you through Anuloma Viloma, or alternate nostril breathing, a technique to calm the nervous system. I explain the hand mudra and the breathing ratio to help you get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acecfc3a-7590-4873-988f-de6afc613ed8) - [Video: Back pain is something many of us experience. I've put together a sequence of gentle, supine postures like Bridge Pose and Happy Baby Pose designed to strengthen the core and release tension in the lower back. This is a key part of my Therapy Yoga approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f54df00-133e-47fa-85d9-954f9c70fa49) - [Video: Downward Facing Dog, or Adho Mukha Svanasana, is a foundational pose we return to often. This detailed guide breaks down the alignment for your hands, torso, and legs, including modifications like bending your knees to protect your lower back if you have tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21904e4d-0214-41bd-8b9f-26b240bb3133) - [Video: Props are our friends in yoga. This video shows how to use yoga blocks to make poses like Parsvottanasana and Ustrasana (Camel Pose) more accessible. Using props helps you maintain alignment and get the benefits of the pose without straining your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8711929-19bd-42d9-99db-93e70ca90404) - [Video: My journey to becoming a yoga teacher began after I left a decade-long corporate career. This practice has been my calling, bringing purpose and joy to my life. I share this because I want you to know that it's never too late to find what makes your soul happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0471811-c660-4f92-a5a0-26a38e49fe3b) - ![Many people think yoga is just about flexibility, but it's so much more. For me, Asanas and Pranayama are tools to raise your energy and bring clarity to your mind. This practice is a journey of coming closer to your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b7167d-a5d7-4e9d-91eb-f54bf4e092ac) ## Meet your expert ### My story I quit my corporate job in 2019, totally clueless what next. Scared? Oh yes. But something deep down said, this is it. Yoga found me (or maybe I found yoga?) and suddenly, work was joy, not just a paycheck. It’s not just about stretching, it’s about growing up inside, learning to like myself, surprising myself. I want to share all that with you. The real stuff, not just poses. ### My work - **Yoga & Workshops**: I teach Corporate yoga sessions, Hatha, Therapy yoga for stress, Pre and postnatal yoga, plus Headstand workshops. - **Go Slow, Listen In**: We move with awareness, use props if needed, and always listen to what your body says. - **Step by Step Progress**: Doesn’t matter if you’re new or experienced - we take it slow, learn how to fall, and get steady before moving up. - **Yoga Beyond Poses**: We work on strength, clarity, and Pranayama breathing classes to calm your mind and body. ## Book To book Saumya Mishra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Saumya%20Mishra.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.