--- title: "Power Yoga & Core Strength in Paschim Vihar | Satvik Power Yoga" description: "Join our high-intensity Power Yoga & Core Strength sessions in Paschim Vihar. We mix yoga with CrossFit for real weight loss results. Build strength with our family!" canonical: https://mytribe.in/satvik_power_yoga_/weight-loss-programs/power-yoga-core-strength last_updated: 2025-09-21 --- # Power Yoga & Core Strength for Real Results Tribe Verified · Serving the Paschim Vihar fitness community. By [Satvik Power Yoga](https://mytribe.in/satvik_power_yoga_) · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR · ₹2,500 per month (estimate) Part of [Weight Loss Programs](https://mytribe.in/satvik_power_yoga_/weight-loss-programs). [View full gallery](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/gallery) Ditch the boring gym routine. We mix fast-paced yoga flows with high-intensity drills to help you burn fat, build strength, and actually have fun doing it. ## Photos and videos - [Video: A glimpse into our weight loss focused power yoga session. Members are seen here holding a plank variation, a fantastic exercise for building core strength and overall stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d79edfc-1f60-40a1-9ac8-09040274f418) - [Video: From downward dog to warrior poses, our power yoga flows are designed to keep you moving and sweating. This is a full-body workout that improves strength and flexibility simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdf1eee-f616-4192-9663-769ad819e59a) - [Video: The whole class working in sync during a push-up and cobra pose sequence. Group energy like this makes everyone push a little harder and achieve more together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bfcc10-9bac-45ac-b8c5-7911ba278a78) - [Video: Our members transitioning through a vinyasa flow. This sequence of movements is excellent for building upper body strength and is a core component of our power yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb899e97-229e-4405-b0e5-662b7baa2f10) - [Video: A synchronized upward-facing dog pose, which is great for strengthening the spine and opening the chest. I ensure everyone maintains the correct posture to get the full benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf0992f0-5691-4244-b961-6eda17fbcd4b) - [Video: Girl power in full effect. Here you can see a member acing her burpees, a high-intensity exercise we incorporate for rapid fat loss and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0630d268-db06-4ade-8303-fe39a5c306b1) - [Video: This is what I call a workout that's 'gym se hard'. We combine partner exercises with core-focused movements to make every session challenging and effective for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a9c31e-4980-427e-82ae-735b0ed8f755) - [Video: A typical weight loss workout at our center, featuring core exercises like leg raises. These movements are specifically chosen to strengthen the abdominal muscles and reduce tummy fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3189dd11-bf82-49c6-a0ba-be3727db00b2) - [Video: Our power yoga sessions include a mix of arm-strengthening exercises and plank variations. We keep the workouts diverse to challenge different muscle groups every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c7c874-a8a3-417e-87db-4170eb6f768f) - [Video: Members engaged in core-strengthening exercises. These movements are vital for building a strong foundation, improving posture, and aiding in overall weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76bcc48-5175-4a24-adf9-d6cc70c5d018) - [Video: This is your own yoga center, where we combine classic yoga flows with high-energy movements to create a powerful weight loss routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac576640-cbc0-476e-a890-f894d930d5d4) - [Video: Holding a pose to build endurance is a key part of our training. Here, members are holding a leg lift pose, which is excellent for lower abs and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65fa809-665a-4de3-a9f5-1e4ab55d2f30) - [Video: I am demonstrating a simple yet powerful exercise to reduce belly fat in one month. This movement, done from Vajrasana, targets the core and can be done daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e563f74a-0300-4502-b1b5-ac7aca33c536) - [Video: This session is focused on weight loss and tummy fat reduction. We use a variety of floor exercises that target the core and oblique muscles for a toned midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90aae878-bdde-4500-ad6f-04de80d14286) - [Video: From plank holds to back-strengthening poses like Dhanurasana (bow pose), our power yoga sessions cover all aspects of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf922b3-df33-4395-906f-35e177373481) - [Video: An easy exercise to reduce belly fat within a month. This kneeling crunch movement is highly effective for targeting the upper and lower abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb96897f-f531-4806-8ea9-187d69a8de67) ## About Power Yoga & Core Strength We don't just hold static poses. In these sessions, we use Vajrasana pumps and targeted Naukasana holds specifically to tackle stubborn tummy fat. It is intense, sweaty work, but because we do it as a group, that ‘gym se hard’ feeling actually becomes something you look forward to every day. This isn't your typical slow-paced studio. When we say Power Yoga, we mean it. I designed these routines to be ‘gym se hard’—fast-paced, sweat-drenched sessions that burn serious calories. We integrate battle ropes, agility ladders, and functional weights into our vinyasa flows to keep your heart rate up and metabolism firing. ### Why our approach works We target the core from every angle. Whether it’s chair-assisted squats for lower body conditioning or specific core-focused drills, these movements build functional stability and tone your midsection far faster than standard exercises. ### Who this is for This program is for anyone tired of boring treadmill hours and isolated gym workouts. If you want to lose weight, gain functional strength, and actually look forward to your training, this is the place. We are based right here in Paschim Vihar, meaning you don't waste hours commuting across Delhi just to break a sweat. ### The results reality Let’s be honest: consistency is the only secret. If you show up for our 6-day-a-week group batches and put in the work, you will see the difference in one month. We don't believe in quick fixes; we believe in showing up, doing the work, and celebrating the progress together as a family. ## About Satvik Power Yoga Main Satvik Power Yoga se hoon. Yahan hum sirf asana nahi karte, ek parivaar ki tarah saath mehnat karte hain. Weight loss ke liye nahi, khushi ke liye bhi aate hain log—saath milkar hanste, workout karte aur apni life ko khul kar jeete hain. [See all of Satvik Power Yoga's services](https://mytribe.in/satvik_power_yoga_) ## More from Weight Loss Programs by Satvik Power Yoga - [Featured](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/featured) - [HIIT & Strength Training](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/hiit-strength-training) - [Creative Prop Workouts](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/creative-prop-workouts) - [Cardio Dance & Fun Activities](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/cardio-dance-fun-activities) - [Personal Guidance & Flexibility](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/personal-guidance-flexibility) - [Hear From Our Family](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/hear-from-our-family) - [Additional Work](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/additional-work) ## More services by Satvik Power Yoga - [Kids' Yoga & Activity Programs](https://mytribe.in/satvik_power_yoga_/kids-yoga-activity-programs) - [Group Yoga & Fitness Classes](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes) - [Partner & Acro Yoga](https://mytribe.in/satvik_power_yoga_/partner-acro-yoga) ## Similar work from other experts - [Power Yoga and Core Training for Fat Loss](https://mytribe.in/gfa_fitness_studio/yoga-classes/power-yoga-core-for-fat-loss) by Get Fit with Aman · Yoga Classes · Online classes and at studio in Preet Vihar - [Core Strength and Belly Fat Reduction Yoga](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/core-strength-fat-burning) by Yogi Mohan · Yoga for Fitness & Weight Loss · Online, at studios in Rajouri Garden, or travels to you within 6km - [Core Strength & Weight Loss Yoga Classes](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/core-strength-weight-loss) by Karuna Ahuja · Fitness & Weight Loss Programs · Online and at studio in Shalimar Bagh - [Yoga for Weight Loss & Body Toning](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-weight-loss-body-toning) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Yoga for Targeted Fat Loss: Tone and Strengthen with Props](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/yoga-for-targeted-fat-loss) by Jas Pal · Yoga for Weight Loss and Toning · Online sessions and in-studio at Rohini, Delhi - [Yoga for Weight Loss and Toning in Delhi](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/yoga-for-weight-loss-toning) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR ## Book To book Satvik Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste!%20I%20saw%20your%20Power%20Yoga%20%26%20Core%20Strength%20page.%20I'm%20interested%20in%20joining%20the%20group%20batches.%20Are%20there%20any%20spots%20left%3F)