--- title: "HIIT & Strength Training Classes in Paschim Vihar, Delhi" description: "Join our HIIT and strength training sessions in Paschim Vihar. We mix power yoga with high-intensity workouts for real weight loss results. Book a class today." canonical: https://mytribe.in/satvik_power_yoga_/weight-loss-programs/hiit-strength-training last_updated: 2025-09-21 --- # HIIT & Strength Training Classes in Paschim Vihar Tribe Verified · Fitness sessions in Paschim Vihar, Delhi By [Satvik Power Yoga](https://mytribe.in/satvik_power_yoga_) · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR · ₹2,500 per month (estimate) Part of [Weight Loss Programs](https://mytribe.in/satvik_power_yoga_/weight-loss-programs). [View full gallery](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/gallery) Get ready for a high-intensity workout that mixes traditional yoga flows with gym-style strength training to help you burn fat fast. ## Photos and videos - [Video: We incorporate weight training into our routines for building lean muscle. Here, a member is performing lunges with a barbell, a great exercise for leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fe0e67-e5f8-4db9-a63d-0dcb8b6fc9ea) - [Video: Using weight plates to add resistance during our workouts. This helps in toning muscles and increasing the intensity of the session for faster weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac5b2bdc-c40b-4efc-880e-ca319843be86) - [Video: Our members using agility ladders for a high-intensity cardio drill. These exercises improve speed, coordination, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee480ab-f44b-4d56-b5bf-30535cec5b7f) - [Video: A glimpse of our CrossFit-inspired workout designed for weight loss. These high-energy drills are perfect for a full-body burn and boosting metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645bd958-a10f-4bd1-be13-97a8b418c3d2) - [Video: I guarantee weight loss in one month if you give it your all. This clip shows our intense stepper and mat exercises that are designed for rapid results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86028f40-8436-480c-85a0-af84339697f3) - [Video: Do this exercise for 30 days and watch the fat disappear. Our stepper workouts are a form of high-intensity cardio that effectively burns calories and tones the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95ae17c-73aa-4d96-9dae-ad3349065c26) - [Video: I lead by example. Here I am demonstrating a burpee jump onto a stepper, a challenging HIIT exercise that combines strength and cardio for a powerful workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a515878e-5ef3-45fb-9444-813320d290b9) ## About HIIT & Strength Training We do not just hold poses here. Every session incorporates battle ropes, agility ladders, and weight plates to turn your mat time into a high-intensity interval workout. You will get the intensity of a gym workout, but with the support of a family that pushes you to finish every set. If you are looking for slow, meditative yoga, this is not the place for you. My HIIT and strength training batches are designed for those who want real, visible results—weight loss, muscle toning, and functional endurance. ### The Workout Khichdi I call our routine a 'workout khichdi' because we never let your body adapt to just one thing. One day you might be doing Vinyasa flows for warm-up followed by CrossFit-inspired drills with battle ropes. The next day, we focus on strength using weights or chair yoga for deeper conditioning. ### Why it works - **High Energy:** We keep the heart rate up throughout the 60-minute session. - **Weight Loss Focus:** By mixing power yoga with explosive movements like stepper jumps and burpees, we maximize calorie burn. - **Correct Form:** Even though it is intense, I keep a close eye on your form to make sure you are lifting and moving safely. We operate mainly in the Paschim Vihar and Meera Bagh areas, providing a space where you don't just walk in, workout, and leave. You walk in, sweat it out with friends, and leave feeling stronger than when you arrived. If you are ready to put in the work, I am ready to guide you. ## About Satvik Power Yoga I am Satvik, and my studio is for anyone who thinks yoga is too slow. We are a workout family that pushes, laughs, and grows together through HIIT, strength training, and high-energy drills. Join us if you want to get fit with some serious masti. [See all of Satvik Power Yoga's services](https://mytribe.in/satvik_power_yoga_) ## More from Weight Loss Programs by Satvik Power Yoga - [Featured](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/featured) - [Power Yoga & Core Strength](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/power-yoga-core-strength) - [Creative Prop Workouts](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/creative-prop-workouts) - [Cardio Dance & Fun Activities](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/cardio-dance-fun-activities) - [Personal Guidance & Flexibility](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/personal-guidance-flexibility) - [Hear From Our Family](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/hear-from-our-family) - [Additional Work](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/additional-work) ## More services by Satvik Power Yoga - [Kids' Yoga & Activity Programs](https://mytribe.in/satvik_power_yoga_/kids-yoga-activity-programs) - [Group Yoga & Fitness Classes](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes) - [Partner & Acro Yoga](https://mytribe.in/satvik_power_yoga_/partner-acro-yoga) ## Similar work from other experts - [Power Yoga and Core Training for Fat Loss](https://mytribe.in/gfa_fitness_studio/yoga-classes/power-yoga-core-for-fat-loss) by Get Fit with Aman · Yoga Classes · Online classes and at studio in Preet Vihar - [Fitness Fusion: HIIT, Strength, and Yoga Classes at Home](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/fitness-fusion-hiit-strength) by Vanika · Live Online Group Fitness & Yoga · Live online sessions via Zoom - [Power Moves Aerobics & HIIT Classes in HSR Layout](https://mytribe.in/rajib_hopp/group-fitness-classes/power-moves-aerobics-hiit) by Angom Rajib Singh · Group Fitness Classes · Online, Classes at HSR Layout & On-site in Bengaluru, Guwahati - [Strength and Power Yoga Classes in Ashok Vihar](https://mytribe.in/zingara_studio/group-fitness-classes/strength-power-yoga) by Zingara Studio · Group Fitness Classes · At studio in Ashok Vihar, Delhi - [Yoga + Strength Fusion Classes](https://mytribe.in/theyogatribestudio/yoga-classes/yoga-strength-fusion) by The Yoga Tribe Studio · Yoga Classes · Online classes and in-studio at Andheri West, Mumbai - [HIIT and Strength Training in Rajouri Garden](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/hiit-strength-training) by Coreflex · Cardio & Dance Fitness · Visit studio in Rajouri Garden, New Delhi ## Book To book Satvik Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20HIIT%20%26%20Strength%20Training%20class%20on%20mytribe.%20I'm%20interested%20in%20joining%20a%20trial%20session.%20Are%20there%20any%20spots%20open%3F)