--- title: "Weight Loss Programs for Guaranteed Fat Loss Results - mytribe" description: "Tired of slow results? Our dynamic weight loss programs blend Power Yoga & high-intensity workouts to deliver a full fitness transformation. Achieve guaranteed fat loss and reduce belly fat with our fun, effective sessions. Book a class with Tribe today!" canonical: https://mytribe.in/satvik_power_yoga_/weight-loss-programs last_updated: 2025-09-21 --- # Weight Loss Programs in New Delhi By [Satvik Power Yoga](https://mytribe.in/satvik_power_yoga_) · We run group weight loss sessions that mix power yoga, intense workouts, and fun cardio, with personal guidance and new routines every day so you see real results in a month. ## Locations Available at 2 studios in Paschim Vihar; Travels across Delhi NCR ### Travels to - Travels to client locations across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Studio at A 3 Block, Paschim Vihar, New Delhi (trains clients near Punjabi Bagh, Janakpuri, Rajouri Garden, Peera Garhi, Jwala Heri Market, Vikaspuri) - Studio at Meera Bagh, Paschim Vihar, New Delhi (serves areas around Tilak Nagar, Moti Nagar, Kirti Nagar, Pitampura, Rohini, Madipur Metro Station) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Group Batch Daily 60-minute high-intensity sessions mixing Power Yoga, Aerobics, and CrossFit elements in a community group setting. Typically ₹2,500-4,000 per month (estimate) #### Schedule & Access * Frequency: 5 to 6 days a week (Monday to Saturday). * Duration: 60 minutes of intensive activity per session. * Slots: Fixed Morning (6:00 AM) or Evening (5:30 PM) options. * Batch Size: High-energy group format with 15-25 participants. #### Workout Mix * Power Yoga: Fast-paced Surya Namaskars and Vinyasa flows. * Cardio Props: Uses aerobic steppers for heart rate and wooden staffs for side fat targeting. * Functional Training: Includes battle ropes, agility ladders, and Yoga Wheel exercises. * Variety: Weekly Bollywood-style Zumba or Aerobics session. #### Targeted Drills * Core Focus: Specific sets for tummy fat including Vajrasana pumps and Naukasana holds. * Body Conditioning: Chair Yoga utilizing metal chairs for deep squats and tricep dips. * Support: Verbal guidance on Satvik diet habits and hands-on posture adjustments. ### 1-on-1 Personal Training Private studio sessions featuring assisted stretching, injury management, and customized routines with 3 to 4 classes weekly. Typically ₹10-15K per month (12 sessions) (estimate) #### Personalization * Setting: Private 1-on-1 session within the studio. * Frequency: Typically 12 to 16 classes per month (3-4 times a week). * Customization: Routines tailored to body type, medical history (PCOD, back pain), and specific weight goals. #### Advanced Techniques * Assisted Stretching: Instructor pushes limits with Passive Yoga for faster flexibility. * Safety: 100% supervision on form during complex asanas like Headstands or heavy lifts. * Equipment: Priority access to studio weights, barbells, and suspension trainers. #### Progress Management * Monitoring: Weekly weight and inch loss tracking. * Diet: Detailed nutritional advice and discussion on dietary restrictions. ### At-Home Private Yoga Trainer visits your residence for personalized training with zero commute time; includes small props and flexible scheduling. Typically ₹12-18K per month (estimate) #### Logistics * Location: Trainer travels to your home (Paschim Vihar, Sunder Vihar, Meera Bagh areas). * Convenience: Saves commute time and offers complete privacy. * Frequency: Flexible scheduling based on 3 to 5 sessions per week options. #### Training Scope * Curriculum: Customized mix of Hatha Yoga, Power Yoga, and Mat Pilates. * Equipment: Trainer carries small props like resistance bands and blocks; user provides mat. * Add-ons: Options available to include a family member for couple training. ## About Weight Loss Programs ### What Makes Us Different I call this *aapka apna workout parivaar* (your own workout family) because here, you’re not just joining a class, you’re joining a crew that pushes, laughs, and grows together. The vibe is full-on energetic, not the slow, quiet yoga type. We keep things gym se bhi hard (harder than the gym), but honestly, masti ke saath (with fun). ### The Workout Khichdi No boring repeats. I mix power yoga for fat loss with high intensity workout classes - battle ropes, agility ladders, CrossFit-inspired moves, and weights. We throw in fun cardio routines too, like Zumba, aerobics, and stepper workouts. Sometimes you’ll catch us using sticks for side fat, chairs for full-body moves, or drills for belly fat reduction exercises. Sessions are fast, sweaty, and always changing. ### Team Effort, Real Results We work out in a group, but I keep an eye on everyone. I’ll correct your form, hype you up, and make sure no one feels left out. We celebrate every win, no matter how small. In this family, sab saath hain (everyone’s together) and nobody gets left behind. ### One Month Challenge People ask - ek mahine mein farak dikhega? (Will you see a difference in one month?) Bilkul! I’ve seen it happen. If you show up and give it your best, kuch bhi asambhav nahi hai (nothing’s impossible). ## Highlights Browse through Satvik Power Yoga's best work. ### [Featured](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/featured) - [Video: Welcome to your own yoga center, Satvik Power Yoga. This video gives you a complete tour of what we do. We offer everything from advanced power yoga, hatha yoga, and ashtanga yoga to fun activities like chair yoga, wheel yoga, acro yoga, dance, and even aerial yoga for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d301e6c3-8299-4e3a-8382-62a2758068f0) - [Video: Our Saturday Zumba class is all about letting loose and burning calories with a smile. We believe that fitness should be fun, and these dance sessions are a perfect example of how we mix high-energy cardio with enjoyable routines to keep you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4b5e14-d62e-4b0c-bbf5-4329ce56fb93) - [Video: Who says you can't do advanced poses? Here, I am helping a member master a challenging inversion using a chair. We use props like chairs not just for support but to push our limits and achieve new levels of strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123a8672-f173-4e81-ba72-1170412c476d) - [Video: When my yoga members get the urge to hit the gym, I bring the gym to them. This clip shows how we incorporate strength training with barbells right here in our studio, proving that our workouts are tougher than any gym session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3f038d2-9895-42d5-9ae9-2a8440ce9cde) - [Video: Personal attention is key. Here, I am providing hands-on support to a member attempting an advanced backbend on a yoga wheel. I make sure everyone's form is correct and they feel safe pushing their boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5581f36c-3645-45e7-8585-79d71fbda53c) - [Video: We are stronger together. This is our stick couple yoga session, where members partner up for a coordinated workout that builds strength, balance, and teamwork. It’s a perfect example of our workout family in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5bfefe-1565-4bd1-a2bf-70dda7deda94) - [Video: Don't just take my word for it, listen to our members. In this video, Garima shares her journey, explaining how she saw a difference in just a month and a half, from inch loss to glowing skin, and why she now prefers our yoga sessions over the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b721166-f236-4180-b307-e332e8efedf4) ### [Power Yoga & Core Strength](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/power-yoga-core-strength) - [Video: A glimpse into our weight loss focused power yoga session. Members are seen here holding a plank variation, a fantastic exercise for building core strength and overall stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d79edfc-1f60-40a1-9ac8-09040274f418) - [Video: From downward dog to warrior poses, our power yoga flows are designed to keep you moving and sweating. This is a full-body workout that improves strength and flexibility simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdf1eee-f616-4192-9663-769ad819e59a) - [Video: The whole class working in sync during a push-up and cobra pose sequence. Group energy like this makes everyone push a little harder and achieve more together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bfcc10-9bac-45ac-b8c5-7911ba278a78) - [Video: Our members transitioning through a vinyasa flow. This sequence of movements is excellent for building upper body strength and is a core component of our power yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb899e97-229e-4405-b0e5-662b7baa2f10) - [Video: A synchronized upward-facing dog pose, which is great for strengthening the spine and opening the chest. I ensure everyone maintains the correct posture to get the full benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf0992f0-5691-4244-b961-6eda17fbcd4b) - [Video: Girl power in full effect. Here you can see a member acing her burpees, a high-intensity exercise we incorporate for rapid fat loss and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0630d268-db06-4ade-8303-fe39a5c306b1) - [Video: This is what I call a workout that's 'gym se hard'. We combine partner exercises with core-focused movements to make every session challenging and effective for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a9c31e-4980-427e-82ae-735b0ed8f755) - [Video: A typical weight loss workout at our center, featuring core exercises like leg raises. These movements are specifically chosen to strengthen the abdominal muscles and reduce tummy fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3189dd11-bf82-49c6-a0ba-be3727db00b2) - [Video: Our power yoga sessions include a mix of arm-strengthening exercises and plank variations. We keep the workouts diverse to challenge different muscle groups every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c7c874-a8a3-417e-87db-4170eb6f768f) - [Video: Members engaged in core-strengthening exercises. These movements are vital for building a strong foundation, improving posture, and aiding in overall weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76bcc48-5175-4a24-adf9-d6cc70c5d018) - [Video: This is your own yoga center, where we combine classic yoga flows with high-energy movements to create a powerful weight loss routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac576640-cbc0-476e-a890-f894d930d5d4) - [Video: Holding a pose to build endurance is a key part of our training. Here, members are holding a leg lift pose, which is excellent for lower abs and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65fa809-665a-4de3-a9f5-1e4ab55d2f30) - [Video: I am demonstrating a simple yet powerful exercise to reduce belly fat in one month. This movement, done from Vajrasana, targets the core and can be done daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e563f74a-0300-4502-b1b5-ac7aca33c536) - [Video: This session is focused on weight loss and tummy fat reduction. We use a variety of floor exercises that target the core and oblique muscles for a toned midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90aae878-bdde-4500-ad6f-04de80d14286) - [Video: From plank holds to back-strengthening poses like Dhanurasana (bow pose), our power yoga sessions cover all aspects of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf922b3-df33-4395-906f-35e177373481) - [Video: An easy exercise to reduce belly fat within a month. This kneeling crunch movement is highly effective for targeting the upper and lower abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb96897f-f531-4806-8ea9-187d69a8de67) ### [HIIT & Strength Training](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/hiit-strength-training) - [Video: We incorporate weight training into our routines for building lean muscle. Here, a member is performing lunges with a barbell, a great exercise for leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fe0e67-e5f8-4db9-a63d-0dcb8b6fc9ea) - [Video: Using weight plates to add resistance during our workouts. This helps in toning muscles and increasing the intensity of the session for faster weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac5b2bdc-c40b-4efc-880e-ca319843be86) - [Video: Our members using agility ladders for a high-intensity cardio drill. These exercises improve speed, coordination, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee480ab-f44b-4d56-b5bf-30535cec5b7f) - [Video: A glimpse of our CrossFit-inspired workout designed for weight loss. These high-energy drills are perfect for a full-body burn and boosting metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645bd958-a10f-4bd1-be13-97a8b418c3d2) - [Video: I guarantee weight loss in one month if you give it your all. This clip shows our intense stepper and mat exercises that are designed for rapid results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86028f40-8436-480c-85a0-af84339697f3) - [Video: Do this exercise for 30 days and watch the fat disappear. Our stepper workouts are a form of high-intensity cardio that effectively burns calories and tones the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95ae17c-73aa-4d96-9dae-ad3349065c26) - [Video: I lead by example. Here I am demonstrating a burpee jump onto a stepper, a challenging HIIT exercise that combines strength and cardio for a powerful workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a515878e-5ef3-45fb-9444-813320d290b9) ### [Creative Prop Workouts](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/creative-prop-workouts) - [Video: Members using yoga wheels to deepen their backbends. The wheel provides support while allowing for a greater range of motion and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a114329a-ec88-4c03-af98-23a7b7af3e64) - [Video: I am assisting a member in a deep backbend using the yoga wheel. This prop is excellent for improving spinal flexibility and mastering advanced postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76681b66-8c15-485e-af32-acb29d7c96d9) - [Video: Using a chair to support a deep backbend. Chair yoga is a fantastic way to modify poses and make them accessible, or to add a new level of challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b2946f-cc18-41f4-8f2a-ce5f685588ef) - [Video: Wheel yoga in action. I provide personal guidance to ensure each member can safely use the wheel to enhance their stretches and poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78facb46-63ff-470e-9be2-6f3b9d20aa0d) - [Video: From partner stretches to individual poses, the yoga wheel is a versatile tool in our studio. It helps improve balance, flexibility, and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1336e0-7654-4927-8c8c-5c3f04ea9e20) - [Video: A beautiful partner pose using the yoga wheel. These exercises not only build physical strength but also trust and coordination within our workout family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/075a2abc-3547-41ff-b864-eebf9a6d6259) - [Video: We get creative with our props. Here, members are using chairs to support each other in advanced partner poses, making the workout both fun and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26e82c9-f20e-43dc-b1eb-56e94398a616) - [Video: Another example of me providing hands-on assistance for a complex pose using the yoga wheel and blocks. Safety and correct form are my top priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44197d19-1e8f-49dd-b544-059bac10c8c9) - [Video: Our wheel yoga class working on squats and balance. The wheel adds an element of instability, which forces the core muscles to engage more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c10cf42-708f-4363-8f1c-489221f89cba) - [Video: I'm helping a member with an inversion using the yoga wheel, while another pair works on flexibility. We cater to different needs within the same class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e01af3-56af-4a7c-844c-3b1a588e7e1a) - [Video: The stick challenge. This is a fun but tough exercise for core and upper body strength. We love adding these challenges to keep things interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c00e507-25e1-4f1e-93c2-3c600fda471f) - [Video: Our new center is open and we're already putting the props to good use. Here, members are using yoga wheels and blocks for various weight loss exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c48249-a760-4afd-8173-4d520ca2e43b) - [Video: A chair yoga session focusing on core strength with a boat pose variation. This shows how a simple prop can be used for a challenging full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf5f3823-30bb-4da3-97f4-5d4de2732419) - [Video: Using yoga blocks for a weight loss workout targeting tummy fat. These simple props can be used to increase intensity and engage muscles more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88f11fc-1e72-41ec-8898-7d684218eb3e) - [Video: A full-body workout session using chairs. From cardio step-ups to seated meditation, chair yoga is incredibly versatile and beneficial for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42dd32a-0831-40cd-8521-bba0de75121f) - [Video: Using the ballet barre for deep back stretches. This is a great way to improve posture and relieve tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18731f2-80b2-4e26-84b6-7621d6171ec0) - [Video: Members using sticks for arm and shoulder exercises. Stick yoga is excellent for improving mobility and targeting muscles in the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2dd560-f4ab-4811-8025-d63083724ab2) - [Video: An advanced inversion pose performed using a chair. This demonstrates the high level of skill and strength our members develop over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e104bd-0ca2-4184-b3e4-de1f9784b27f) - [Video: This is how yogis celebrate Rose Day, with a creative partner pose using chairs. We find ways to make every day fun and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f3c7de-4bda-46de-b16a-a85ddde8d91e) - [Video: We do things differently here. This clip shows a unique chair-based workout that builds incredible core and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f6f2f0-b47a-452a-a988-4012cb53c475) - [Video: A creative partner exercise using yoga wheels to build teamwork and core strength. It's all about working together in our fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0fb453-ef40-4ddc-9b98-ea971eedca0c) - [Video: A dynamic chair yoga session, showing both cardio movements and assisted advanced poses. It's a complete workout suitable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60261fe-93a6-47c1-8d05-b0fc50f64615) - [Video: A special weight loss workout using steppers and sticks. This combination provides a fantastic cardio and strength training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22f7a85-3b42-42c0-8992-a0adb82596cd) - [Video: A different kind of weight loss workout using punching pads for a high-energy, cardio-intensive session that also relieves stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f7ab129-d545-4990-bb81-b75f1c8184a3) - [Video: A weight loss workout using sticks. These exercises are great for toning the arms and shoulders while also engaging the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd2bf3e-5fba-40bb-8b89-cc31dfd76659) - [Video: A group exercise using sticks to improve posture and shoulder mobility. Working in a line like this helps everyone stay synchronized and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526a4729-263e-491e-a2dd-d1ec8fb94f69) - [Video: Come for new exercises every day and lose weight in 30 days. Here, members are using sticks for a challenging core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65a548f-4776-4eb2-9cd9-610696133107) - [Video: A weight loss exercise session combining stick work with yoga poses. This creative fusion targets multiple muscle groups at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e8000b-75ac-44a1-8115-372e5e7525a7) - [Video: A couple-based weight loss workout. Partner exercises like these make the session more fun and add an element of mutual encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3fe968-8052-4085-ba29-3211852a6824) - [Video: A synchronized group exercise using sticks for a core and upper body workout. The energy of the group is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d19127-1093-4549-be9f-51a831eaf467) - [Video: Our chair yoga for weight loss is suitable for all age groups. It's a safe and effective way to build strength and improve fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a7e338-3c63-4aac-b41c-ad6c6644a20b) ### [Cardio Dance & Fun Activities](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/cardio-dance-fun-activities) - [Video: We love to mix sports and fun activities into our yoga sessions to keep the energy high and the workouts exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238cab81-92bb-42c9-b6be-18c503e1ce9a) - [Video: When every burpee turns into a dance move. We don't take ourselves too seriously here, and a little bit of masti makes the hard work easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bdf2078-3f48-46e9-831f-ec64af808b9f) - [Video: Celebrating Independence Day with a special dance session. We are more than a class, we are a family that celebrates together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cd54322-0352-47bc-abf2-0e9bec8263c0) - [Video: Our Saturday dance class in full swing. It's a great way to burn calories, learn new moves, and just have a great time with the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750b868f-33ef-4012-b494-a8123a46d6ce) - [Video: Reliving some childhood memories with fun games. These activities are a great way to improve agility and have a good laugh together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b66a876-241b-4040-af0b-baf300bf0ed9) - [Video: A glimpse of our Zumba and dance session. The smiles on their faces say it all. This is fitness that feels like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b3f5db-a78b-4ce2-b2f7-dcc6f91612b1) - [Video: Friday yoga class means fun game activities. We end the week on a high note with lots of laughter and friendly competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/396b9652-7adb-45cc-a148-de2b5c8acb7d) - [Video: A Zumba class focused on weight loss. The instructor leads the group through a series of energetic dance moves designed to get your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eeec9fa-a035-4635-ba2a-a3350f8de249) - [Video: Life is a dance, so keep dancing as long as you live. A beautiful moment from our dance session, reminding us to stay happy and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa0c3d3-5170-4290-b512-fb2a6df0b03f) - [Video: Our weight loss program includes Zumba, aerobics, and dance. Here's our happy group after a fun and sweaty session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c34f4e-8bf0-424c-b776-e61e2e57a8da) - [Video: A look at our dance class from the back. The entire group is synchronized and enjoying the energetic choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9a2e92-71a4-4054-8126-edde1cff64d1) - [Video: You should always be happy in life. A joyful moment from one of our fun dance sessions, where everyone is smiling and having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77353c39-2eb9-46b1-9e41-cbb817eb2dd8) - [Video: This is our power yoga crew putting in the hard work for weight loss, but always with a smile after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474d14a1-8281-476a-81c1-f10cf9166f36) - [Video: Our dance classes are pure enjoyment. It's a full-studio party where everyone gets to move, sweat, and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18003bd9-8231-4a5e-9070-08422bb50d75) - [Video: The energy in our Saturday dance class is unbeatable. Everyone is full of life and enjoying the weekend workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963bf060-76a2-496e-976a-962f268827d2) - [Video: A fun moment from our dance class, where everyone is enjoying the popular "Kali Activa" trend together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f745ae54-71f2-4faf-beee-0558f4d26cec) - [Video: Another clip from our popular Saturday dance class. It's the perfect way to kickstart the weekend with energy and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7724ccb3-79d0-4ddb-84f3-e772ee6dc7ee) - [Video: Every Saturday, we host powerful dance sessions. It's a time for masti, entertainment, and pure enjoyment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53361796-a85c-4cf8-864b-27019abf5a49) - [Video: Our students are second to none. Watch them enjoying a stepper aerobics routine with confidence and big smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312bb827-8e56-4114-aeb2-5f70e12cd5bb) - [Video: Another fun dance routine with sticks. We love incorporating props into our dance sessions to make them more creative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c70f21-227a-42be-bbfa-f31cd36ef692) ### [Personal Guidance & Flexibility](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/personal-guidance-flexibility) - [Video: They asked for a leg stretching session, and I delivered. I provide assisted stretching to help members safely increase their flexibility and achieve poses they never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8f5881c-7bb1-4a74-bb1c-1b7a1af5c634) - [Video: This is your own Satvik Power Yoga center, where I personally guide you through each pose, ensuring you get the most out of every stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f493454-a767-4f10-bbb4-89587ff2e307) - [Video: Using the wall bar for assisted handstand practice. This helps build upper body strength and confidence with inversions in a safe, controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edcb5a6-3767-4db4-b543-551622f76aaa) - [Video: I am helping a member deepen her stretch in a seated spinal twist. This kind of hands-on adjustment ensures proper alignment and prevents injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5944bb1-dfc6-45cc-8fca-2e5e9a4ac37e) - [Video: From headstands to full splits, I am always there to support and guide my students through their flexibility journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bce5dd4-41c9-4ee9-b20a-f8dd89337ae0) - [Video: Assisting a member with the splits (Hanumanasana). With consistent practice and proper guidance, achieving this advanced pose is possible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5805f3-5120-40fa-9943-dff76a8c0dd6) - [Video: "Bahut hi badhiya!" I'm encouraging a member as she holds a deep stretch. Positive reinforcement is a big part of how I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb04f4bf-8382-4743-9483-c57a2530a378) - [Video: A successful assisted stretch. It's a great feeling to see members achieve their goals. Thumbs up for all the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567679da-7a57-4c31-822a-94f2c6d404ec) - [Video: Providing support during a challenging abdominal crunch and then assisting with an advanced forward bend. I help with both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3413caa8-5cc9-403d-92e7-6edec2b9d13a) - [Video: A weight loss workout that also focuses on flexibility. Here, members are using the wall bar to deepen their stretches and improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f2136f-b271-46e3-a01d-9e483295338c) ### [Hear From Our Family](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/hear-from-our-family) - [Video: "It feels like home here." One of our members shares her experience after two months, talking about the motivating environment, the personal attention, and the visible glow on her skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c4d708-6168-4396-8f2e-465419aee895) ### [Additional Work](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/additional-work) - [Video: Announcing our new center location. We are excited to welcome more people into our growing workout family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b9987d-caad-4840-90f6-77fc05c9d200) - [Video: A stepper weight loss session in progress. This is a great low-impact, high-intensity cardio workout that we frequently include in our schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8565b451-fdf4-480e-9583-f1c607f32347) ## Meet your expert [Satvik Power Yoga](https://mytribe.in/satvik_power_yoga_) ### My story Namaste ji! Main Satvik Power Yoga se hoon. Yahan hum sirf yoga nahi karte, ek parivaar ki tarah saath rehte hain. Log yahan weight loss ke liye nahi, khushi ke liye bhi aate hain. Har din naye dost milte hain, masti hoti hai. 'आप सब की दोस्ती को नज़र ना लगे.' (May your friendship be protected). Yahan hum milke hanste, mehnat karte, aur zindagi ko khul kar jeete hain. 'जीवन का क्या पता कब क्या हो जाये.' (Who knows what might happen in life). ### My work - **Yoga Classes for All**: Power Yoga for weight loss, Hatha, Ashtanga, Wall, Chair, Wheel, Acro yoga for couples, Aerial Yoga, Shatkarma, Meditation, Pranayam. - **Full Body Fitness**: Har din naya workout - cardio, stretching, mindful strength training, taaki kabhi bore na ho. - **Fun Activities & Dance**: Saturday dance fitness, games for bachpan ki yaadein, masti bhi zaroori hai. - **Kids & Family Batches**: Kids yoga games, sports, acro yoga for families, sabko majboot banana hai. - **Real Results, Real Effort**: Sahi technique se results milte hain, weight loss aur fitness dono, gym-style mehnat with yoga ka sukoon. ## More services from Satvik Power Yoga - [Kids' Yoga & Activity Programs](https://mytribe.in/satvik_power_yoga_/kids-yoga-activity-programs) · ₹1,200-4,000 per child per month (group class) (estimate) - [Group Yoga & Fitness Classes](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes) · ₹1,500-4,000 per person per month (estimate) - [Partner & Acro Yoga](https://mytribe.in/satvik_power_yoga_/partner-acro-yoga) · ₹400-1,200 per person per session (estimate) ## Experts similar to Satvik Power Yoga on mytribe - [Yoga for Fitness & Weight Loss by Yogi Mohan](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) · ₹1,200-3,500 per month per person (group class) (estimate) · Yogimohan Yoga Studio - [Yoga for Weight Loss and Toning by Jas Pal](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) · ₹250-800 per group class (estimate) · Shakti yoga - [Yoga Classes by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/yoga-classes) · ₹1,200-4,000 per person per month (estimate) · Lakshay Power Yoga - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Fitness & Weight Loss Programs by Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs) · ₹1,500-4,000 per month (estimate) · Best Yoga Classes Gurgaon | World Peace Yoga Centre - [Yoga for Fitness and Weight Loss by Jyoti Kalra](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss) · ₹250-800 per group session (estimate) · YOG WITH JYOTI - [Yoga for Weight Loss by Yogpath Wellness](https://mytribe.in/yogpathwellness/yoga-for-weight-loss) · ₹1,000-3,000 per month (estimate) - [Fitness & Weight Loss Programs by Karuna Ahuja](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) · ₹250-700 per session (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Yoga for Fitness & Well-being by Yoga Fettle Journey](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being) · ₹2,500-6,000 per month (group class, in-studio) (estimate) · National Capital Region - [Weight Loss Yoga by Alpana Kumar](https://mytribe.in/thealpanayoga/weight-loss-yoga) · ₹2,000-5,600 per month (8 weekend sessions) (estimate) · Lotus Espacia - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna ## Book To book Satvik Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Loss%20Programs%20by%20Satvik%20Power%20Yoga.)