---
title: "Yoga with Props Classes: Wheel, Stick & Chair Yoga in Delhi"
description: "Join our prop-based yoga classes in Paschim Vihar. Master deep stretches with yoga wheels, build core strength with stick drills, and improve posture using chair yoga."
canonical: https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/yoga-with-props-wheel-stick-chair
last_updated: 2025-09-21
---

# Yoga with Props: Wheel, Stick & Chair Sessions

Tribe Verified · Expert-led yoga studio in Paschim Vihar

By [Satvik Power Yoga](https://mytribe.in/satvik_power_yoga_) · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR · ₹400 per session (estimate)

Part of [Group Yoga & Fitness Classes](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes). [View full gallery](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/gallery)

Make your practice more effective and fun with our specialized prop-based classes. Whether you are using wheels for deep backbends, sticks for core stability, or chairs to nail tricky poses, we help you push your boundaries safely.

## Photos and videos

- [Video: I provide hands-on assistance to help you get the most out of each prop. Here, I'm helping members deepen their stretch in Dhanurasana (Bow Pose) using the yoga wheel for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78facb46-63ff-470e-9be2-6f3b9d20aa0d)
- [Video: The yoga wheel is a versatile tool we use for both individual and partner stretches. It helps in opening up the back and improving flexibility in a safe and supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1336e0-7654-4927-8c8c-5c3f04ea9e20)
- [Video: Chair yoga isn't just for relaxation; it's for building serious strength and flexibility. Here, members are practicing advanced inversions and backbends using a chair for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123a8672-f173-4e81-ba72-1170412c476d)
- [Video: Our wheel yoga classes are a group favorite. We use the wheel to challenge our balance, deepen squats, and add a fun twist to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c10cf42-708f-4363-8f1c-489221f89cba)
- [Video: How low can you go? Our stick challenge is a fun and demanding way to test your flexibility and core strength. It always brings out a lot of laughter and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c00e507-25e1-4f1e-93c2-3c600fda471f)
- [Video: Chair yoga is for everyone. We use chairs to make poses like Navasana (Boat Pose) more accessible while still providing a great core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf5f3823-30bb-4da3-97f4-5d4de2732419)
- [Video: Using the yoga wheel to master Ustrasana (Camel Pose). I'm here to provide support and ensure you can explore deep backbends safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76681b66-8c15-485e-af32-acb29d7c96d9)
- [Video: A chair can be a powerful tool for advanced yoga. Here, a student works on a deep backbend, using the chair to support her spine and open her chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b2946f-cc18-41f4-8f2a-ce5f685588ef)
- [Video: Partner wheel yoga is a beautiful way to build connection and deepen your practice. This pose requires trust and synchronization, creating a shared moment of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/075a2abc-3547-41ff-b864-eebf9a6d6259)
- [Video: We use chairs and other props to assist in complex poses. Here, one student performs a deep backbend over a chair while another gets assistance with a forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26e82c9-f20e-43dc-b1eb-56e94398a616)
- [Video: I'm here to help you push your boundaries safely. With my assistance and the support of a yoga wheel and blocks, this student is achieving a beautiful and deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44197d19-1e8f-49dd-b544-059bac10c8c9)
- [Video: The stick challenge is a test of flexibility and agility. It's always a fun day when we bring out the sticks and see who can limbo their way under.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f460ef-1a8e-4919-98da-00f967a2a79b)
- [Video: I provide personalized adjustments to help you get the most out of every pose. Here, I'm assisting with a wheel-supported inversion and a wall-assisted split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e01af3-56af-4a7c-844c-3b1a588e7e1a)
- [Video: Our new center is open and buzzing with energy. Here you can see members using yoga blocks and wheels to enhance their practice and work on strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c48249-a760-4afd-8173-4d520ca2e43b)
- [Video: Partner wheel yoga creates amazing shapes and builds incredible trust. This double headstand variation using the wheel is an advanced move our members work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c80c01bf-4858-4b41-8b2d-aa1af00aaa4e)
- [Video: Our chair yoga sessions are a full-body workout. We use them for everything from step-ups and strength training to seated meditation for a well-rounded practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42dd32a-0831-40cd-8521-bba0de75121f)
- [Video: Using the studio's barre for support, members work on deep stretches and backbends. This is a great way to build flexibility with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18731f2-80b2-4e26-84b6-7621d6171ec0)
- [Video: Stick yoga is excellent for improving posture and shoulder mobility. We use sticks in various ways, including these synchronized movements that feel like a dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2dd560-f4ab-4811-8025-d63083724ab2)
- [Video: This advanced chair inversion requires immense core and upper body strength. I'm always amazed by the dedication and power of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e104bd-0ca2-4184-b3e4-de1f9784b27f)
- [Video: This is how yogis celebrate Rose Day! We create beautiful shapes together using chairs, turning a simple prop into a tool for connection and group art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f3c7de-4bda-46de-b16a-a85ddde8d91e)
- [Video: A beautiful partner pose using the yoga wheel. This demonstrates the trust, balance, and friendship that flourishes in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0fb453-ef40-4ddc-9b98-ea971eedca0c)
- [Video: Using two yoga wheels to achieve a full split. This is an advanced flexibility exercise that I guide students through carefully to prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9f26ef-1773-4275-b81a-15bd4239a84c)
- [Video: Chair yoga is incredibly versatile. We use it for cardio, strength training, and advanced poses like this supported backbend, making it suitable for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60261fe-93a6-47c1-8d05-b0fc50f64615)
- [Video: Our stepper and stick workout is a high-energy session focused on weight loss. It's a fun, rhythmic exercise that gets the heart pumping and tones the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22f7a85-3b42-42c0-8992-a0adb82596cd)
- [Video: This stick challenge tests your back flexibility and determination. It's not as easy as it looks, but we always have fun trying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c64810a2-0032-40f1-b039-fa84be8d0af8)
- [Video: I love helping my students achieve their goals. Here, I'm assisting with a deep backbend using a yoga wheel, providing support to open the heart and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/329c31ee-0986-4548-b02d-045faeec73cf)
- [Video: Even our dance routines get a fun twist with props. This stick dance, inspired by the popular 'Kali Activa' trend, brought so much energy and laughter to the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c70f21-227a-42be-bbfa-f31cd36ef692)
- [Video: Our weight loss workouts are never boring. This stick exercise is a fantastic way to engage the core, improve coordination, and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd2bf3e-5fba-40bb-8b89-cc31dfd76659)
- [Video: We use sticks for challenging core exercises like these seated rows. This is a great way to build abdominal strength and work on your posture simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65a548f-4776-4eb2-9cd9-610696133107)
- [Video: Stick with it for weight loss! We use sticks for partner exercises and dynamic flows that make our workouts both effective and interactive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e8000b-75ac-44a1-8115-372e5e7525a7)
- [Video: This partner stick workout is a true test of synchronized strength. It's a powerful way to build core and upper body muscles while working as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d19127-1093-4549-be9f-51a831eaf467)
- [Video: Chair yoga is perfect for all age groups and is especially effective for weight loss. We do everything from chair cardio to strength-building poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a7e338-3c63-4aac-b41c-ad6c6644a20b)

## About Yoga with Props: Wheel, Stick & Chair

Using props here isn't just about trying something new, it is how we fix your form. If you have been struggling to get into a deep backbend or feel your shoulders are too stiff for standard overhead movements, my stick drills and wheel-assisted sessions provide the exact support you need to progress safely.

### Why We Use Props
Yoga shouldn't feel like a chore. In my studio, props are the secret to turning a frustrating pose into a milestone. When you use a yoga wheel, you aren't just stretching; you are opening your chest and spine in a way that feels secure rather than scary. It’s perfect for beginners who want to feel the full effect of an asana immediately.

### The Gear We Use
*   **Yoga Wheels:** These are game-changers for backbends like Ustrasana (Camel Pose). They provide support so you can go deeper without straining your lower back.
*   **Bamboo Sticks:** We use these for our 'stick challenges' to target side fat and improve shoulder mobility. It forces your core to engage in ways that normal bodyweight exercises can't match.
*   **Chairs:** Many think chair yoga is just for relaxation, but I use it for serious strength. We perform inversions and boat pose variations on chairs to build intense core stability.

### More Than Just a Workout
This is a community space in Paschim Vihar. We mix these technical prop sessions with our 'masti' culture, meaning you will sweat, laugh, and likely challenge your neighbor to a friendly competition. Whether you are working on your flexibility or trying to shed some weight, these tools help you get there faster while keeping your joints safe. Whatever your level, we have a way to make the pose accessible and effective for you.

## About Satvik Power Yoga

I am the coach here, and my goal is to make sure you never get bored while getting stronger. We use props to turn standard poses into a real challenge, helping you unlock your full range of motion while keeping the atmosphere fun and supportive.

[See all of Satvik Power Yoga's services](https://mytribe.in/satvik_power_yoga_)

## More from Group Yoga & Fitness Classes by Satvik Power Yoga

- [Featured](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/featured)
- [Power Yoga & Core Strength](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/power-yoga-core-strength)
- [Advanced Asanas & Flexibility Training](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/advanced-asanas-flexibility-training)
- [Acro Yoga & Partner Practice](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/acro-yoga-partner-practice)
- [Aerial, Wall & Rope Yoga](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/aerial-wall-rope-yoga)
- [Fitness with Masti: Games & Dance](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/fitness-with-masti-games-dance)
- [Our Yoga Family: Community & Events](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/our-yoga-family-community-events)
- [Mindful Practice: Pranayama & Meditation](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/mindful-practice-pranayama-meditation)
- [Yoga for Everyone](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/yoga-for-everyone)

## More services by Satvik Power Yoga

- [Kids' Yoga & Activity Programs](https://mytribe.in/satvik_power_yoga_/kids-yoga-activity-programs)
- [Weight Loss Programs](https://mytribe.in/satvik_power_yoga_/weight-loss-programs)
- [Partner & Acro Yoga](https://mytribe.in/satvik_power_yoga_/partner-acro-yoga)

## Similar work from other experts

- [Prop-Based Yoga for Better Alignment & Mobility](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga/props-for-progress-wheel-stick-block-yoga) by Yogiks Yoga · Therapeutic & Alignment Yoga · Studio sessions in Paschim Vihar, Delhi
- [Master Your Asanas with Prop-Based Yoga](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-with-props-deeper-safer) by Agastya Yoga · Comprehensive Yoga Instruction · Studio at Sector 23, Gurugram; available across Delhi NCR
- [Yoga with Props for Better Alignment and Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-with-props-for-deeper-practice) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh
- [Deepen Your Yoga Practice with Props](https://mytribe.in/surajyogamore/yoga-meditation-classes/yoga-with-props-go-deeper) by Suraj Singh · Yoga & Meditation Classes · Available online and at studios in Paschim Vihar and Vikaspuri, Delhi
- [Deepen Your Yoga Practice with Props](https://mytribe.in/ashish_yoga_fitness/yoga-classes/yoga-with-props-deepen-your-practice) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur
- [Yoga with Props: Find Your Support and Alignment](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/yoga-with-props-find-your-support) by Sweat & Shine Fitness Studio · Yoga Training · Online sessions, at studio in Sector 15, or at your location across NCR

## Book

To book Satvik Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20am%20interested%20in%20the%20Yoga%20with%20Props%20sessions.%20Could%20you%20tell%20me%20about%20the%20schedule%20and%20upcoming%20batches%3F)