--- title: "Power Yoga & Core Strength Training in Paschim Vihar" description: "Join our Power Yoga and core strength training in Paschim Vihar. Intense, fun workouts for weight loss and muscle toning. Book your trial session today." canonical: https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/power-yoga-core-strength last_updated: 2025-09-21 --- # Power Yoga & Core Strength Classes Tribe Verified · Popular yoga studio in Paschim Vihar By [Satvik Power Yoga](https://mytribe.in/satvik_power_yoga_) · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR · ₹400 per session (estimate) Part of [Group Yoga & Fitness Classes](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes). [View full gallery](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/gallery) Ditch the boring gym routine and join a workout that makes you sweat and smile. We blend intense power flows with core-focused drills to help you build real strength and burn fat. ## Photos and videos - [Video: This is where the hard work happens for real results. Our group sessions include intense core workouts like the plank and Shalabhasana (Locust Pose) to build strength and target belly fat effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d79edfc-1f60-40a1-9ac8-09040274f418) - [Video: Looking for a weight loss workout that delivers? We focus on dynamic movements and core exercises like leg raises to build strength and burn calories, helping you achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3189dd11-bf82-49c6-a0ba-be3727db00b2) - [Video: Our classes are packed with exercises specifically for weight loss and reducing tummy fat. Here, the group is engaged in a dynamic core workout, building strength and endurance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90aae878-bdde-4500-ad6f-04de80d14286) - [Video: We focus on building a strong foundation. Here, members are practicing a variation of Setu Bandhasana (Bridge Pose) and other back-strengthening postures as part of our power yoga sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a114329a-ec88-4c03-af98-23a7b7af3e64) - [Video: Push-ups and Chaturanga are key parts of our power yoga flow. I guide the class to build upper body and core strength in a synchronized, high-energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bfcc10-9bac-45ac-b8c5-7911ba278a78) - [Video: Our power yoga sessions are all about dynamic movement and holding strong poses. This sequence of downward dog to plank is a fantastic full-body workout that we practice regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb899e97-229e-4405-b0e5-662b7baa2f10) - [Video: A synchronized Bhujangasana (Cobra Pose) in our group class. This is a great asana for strengthening the spine, opening the chest, and improving posture, which we incorporate into our flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf0992f0-5691-4244-b961-6eda17fbcd4b) - [Video: This is what I call 'gym se hard workout'. Our partner-assisted leg raises and crunches add an extra challenge, making our core workouts incredibly effective for building abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a9c31e-4980-427e-82ae-735b0ed8f755) - [Video: From strengthening the arms and back to intense core work, our power yoga classes cover it all. You'll feel the burn and see the results with our varied and challenging routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c7c874-a8a3-417e-87db-4170eb6f768f) - [Video: We use props like yoga blocks to intensify our weight loss workouts. These exercises are specifically designed to engage the core and help reduce tummy fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88f11fc-1e72-41ec-8898-7d684218eb3e) - [Video: Our power yoga sessions are a mix of intense flows and strength-building holds. Here, members are transitioning through a powerful sequence designed to challenge the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76bcc48-5175-4a24-adf9-d6cc70c5d018) - [Video: We incorporate light weights into our yoga practice for added resistance and strength training. This helps in toning muscles and accelerating weight loss results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac5b2bdc-c40b-4efc-880e-ca319843be86) - [Video: Holding poses for longer durations is a key part of building endurance. Here, the class is practicing a variation of Dhanurasana (Bow Pose) to improve back flexibility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65fa809-665a-4de3-a9f5-1e4ab55d2f30) - [Video: This is what I mean by 'hard work for weightloss'. Our classes are full of energy, sweat, and smiles, proving that you can push your limits and enjoy the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474d14a1-8281-476a-81c1-f10cf9166f36) - [Video: Our weight loss workouts are dynamic and varied. We combine traditional yoga poses with intense cardio and strength exercises to ensure a full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f2136f-b271-46e3-a01d-9e483295338c) - [Video: Our girls show incredible power and dedication. We use chairs and other props to create challenging full-body workouts that are anything but ordinary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f6f2f0-b47a-452a-a988-4012cb53c475) - [Video: This simple yet powerful exercise, done from Vajrasana, is excellent for reducing belly fat. I teach techniques like this that you can practice daily to see results in just a month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e563f74a-0300-4502-b1b5-ac7aca33c536) - [Video: We keep workouts exciting with different equipment. Using these punching pads for resistance training adds a fun and powerful element to our weight loss sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f7ab129-d545-4990-bb81-b75f1c8184a3) - [Video: Building a strong and stable core is essential. This balancing pose on all fours with a leg lift is a great way to improve stability and tone the glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237aa4fd-fa85-4b15-bcb2-9fb73062e6e5) - [Video: Couple workouts for weight loss make fitness fun and motivating. Here, partners work together on core exercises like crunches, encouraging each other to push harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3fe968-8052-4085-ba29-3211852a6824) - [Video: Planks are a staple in our classes for building incredible core strength. I always ensure proper form to maximize benefits and prevent injury, even in a large group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf922b3-df33-4395-906f-35e177373481) - [Video: This is one of the best and simplest exercises to reduce belly fat in a month. We focus on consistent, effective movements that deliver visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb96897f-f531-4806-8ea9-187d69a8de67) - [Video: We prove that yoga can be tougher than the gym. Here, a member transitions from a bench press exercise to a calming Baddha Konasana (Butterfly Pose), showing the balance of strength and flexibility we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3f038d2-9895-42d5-9ae9-2a8440ce9cde) - [Video: Our Satvik Power Yoga classes are a blend of traditional asanas and modern fitness. Watch our members flow from Downward-Facing Dog to a powerful Warrior pose, building heat and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdf1eee-f616-4192-9663-769ad819e59a) - [Video: Using the ballet barre for support, members practice a challenging leg-lift exercise. This helps build core strength and stability in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edcb5a6-3767-4db4-b543-551622f76aaa) - [Video: The classic Bhujangasana, or Cobra Pose, is perfect for strengthening the spine and opening the chest. We practice this regularly to improve posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75bb5a75-a9e1-4a59-9862-2764711e35d7) ## About Power Yoga & Core Strength This isn't just about holding poses; it is about building endurance. In my classes, we use tools like yoga wheels, bamboo sticks, and wall ropes to target those stubborn areas and add intensity to your workout. Whether you are here for weight loss or just to get stronger, we push through planks, crunches, and flows that keep your heart rate up and your muscles engaged. ### Why Power Yoga & Core Strength? Many people think yoga is only for flexibility, but at my studio, it is our main tool for getting fit. These sessions are designed to be 'gym-hard' but with the added benefits of mindfulness and movement variety. ### How We Mix It Up I don't believe in repetitive routines that lead to burnout. We use specific props to keep things challenging: * **Yoga Wheels:** Perfect for deep backbends and opening the chest, helping to counter the stiffness from office hours. * **Bamboo Sticks:** These are my go-to for targeting side fat and improving shoulder mobility. * **Wall Ropes:** We use these for spinal traction, allowing you to safely get into deeper stretches that might otherwise feel impossible. ### Your Results-Oriented Session Every 60-minute class is structured to give you a full-body burn. We combine traditional power yoga sequences with functional core conditioning. You will find plenty of planks, leg raises, and strength drills to target the belly fat. My focus is on safe technique, so you see real changes in your strength and weight without injury. If you are in Paschim Vihar and ready to stop just 'thinking' about fitness and actually start doing it, come join us for a session. ## About Satvik Power Yoga I believe yoga should feel like home, not a chore. My goal is to make fitness a part of your daily life—something you look forward to rather than dread. Join our community where we work hard, laugh a lot, and support each other every step of the way. 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