--- title: "Pranayama & Meditation Classes in Paschim Vihar | Satvik Power Yoga" description: "Find peace with our guided Pranayama and meditation sessions in Paschim Vihar. We offer Yoga Nidra and Tratak Kriya to help you de-stress and recharge." canonical: https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/mindful-practice-pranayama-meditation last_updated: 2025-09-21 --- # Pranayama and Meditation Sessions in Paschim Vihar Tribe Verified · Two fully equipped studios in Paschim Vihar By [Satvik Power Yoga](https://mytribe.in/satvik_power_yoga_) · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR · ₹400 per session (estimate) Part of [Group Yoga & Fitness Classes](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes). [View full gallery](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/gallery) Yoga isn't just about the sweat. Join our guided breathing and meditation sessions to de-stress and find your balance right here in Paschim Vihar. ## Photos and videos - [Video: We practice Tratak Kriya, a powerful meditation technique involving candle gazing. This practice helps improve focus, concentration, and brings a sense of inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61a0ea3-56b0-4091-81c8-1a0dce37a117) - [Video: We end our sessions with Yoga Nidra, a guided meditation for deep mind and body relaxation. It's like updating your system, leaving you feeling refreshed and positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203046eb-2f6d-4c09-a1c2-621cbd468668) - [Video: Every class includes time for pranayama and meditation. These practices are essential for calming the mind and balancing your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f2a570-0dd4-42b5-bd64-5ef0e80ba6fd) ## About Mindful Practice: Pranayama & Meditation We don't just stop at the workout. Every session at our studio includes a dedicated block for Pranayama and meditation, because your mental clarity matters just as much as physical strength. If you have been feeling stressed or just need a pause to reset your mind, come join us for these grounding practices. Think of our meditation and breathing practices as a system update for your mind and body. In our fast-paced lives, we often forget to switch off, and that is where we come in. We integrate deep breathing techniques like Pranayama into every single class to help balance your energy. You will also experience: * **Tratak Kriya:** We use candle gazing sessions to help improve your focus and concentration, bringing a sense of deep inner calm that lasts long after you leave the studio. * **Yoga Nidra:** This is our way of helping you switch off. Guided by our instructors, this practice helps you reach a state of deep relaxation, leaving you feeling as refreshed as if you have just updated your system. Whether you are a beginner or someone with advanced practice, these sessions are designed to help you de-stress and connect with yourself. We provide a peaceful, air-conditioned environment with wooden laminate flooring in our Paschim Vihar studios, ensuring you have the perfect space to practice comfortably. You do not need any prior experience to start—just bring an open mind and a willingness to breathe. ## About Satvik Power Yoga We believe yoga is a lifestyle, not just a workout. We have built a family here where you aren’t just a member, but part of a community that cares about your mental peace as much as your physical fitness. 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