--- title: "Powerlifting Coaching in Gurgaon | Build Raw Strength with MJ Fitness" description: "Build real strength with expert powerlifting coaching in Gurgaon. Focus on squat, deadlift, and bench press technique at MJ Fitness Club. No shortcuts, just hard work." canonical: https://mytribe.in/satbirmj/personal-training-strength-conditioning/powerlifting-build-raw-strength last_updated: 2025-09-16 --- # Powerlifting Coaching in Gurgaon: Build Raw Strength Tribe Verified · 15 Years of Hardcore Coaching Experience By [Satbir MJ](https://mytribe.in/satbirmj) · In-person at MJ Fitness Club, Sector 9, Gurugram; Serves clients across Delhi NCR · ₹1,500 Per Month (estimate) Part of [Personal Training & Strength Conditioning](https://mytribe.in/satbirmj/personal-training-strength-conditioning). [View full gallery](https://mytribe.in/satbirmj/personal-training-strength-conditioning/gallery) Don't look for shortcuts. Here, we build raw strength, lift heavy, and test our limits. Whether you’re a beginner or pushing for a new personal best, this is where we turn potential into power. No drama, just heavy iron. ## Photos and videos - [Video: A heavy deadlift attempt with my coach spotting me. Pushing past your limits requires trust and proper support, which is what I provide to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe5618b3-a69d-4bf5-9eb7-caea4dbb9cfb) - [Video: The moment before a heavy squat. It's a mental and physical challenge. We train to conquer both, focusing on stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db64edee-b6e7-4202-a56a-29b74d795151) - [Video: A heavy deadlift session. This exercise is key for building overall strength and a powerful posterior chain. Form is everything, and I ensure every rep is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498262c4-531f-4866-83eb-407908ff9566) - [Video: A heavy bench press, a fundamental lift for upper body strength. We work on progressive overload to consistently build chest, shoulder, and tricep power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb947e29-7be1-4376-be85-fb252cc41723) - [Video: Pausing at the bottom of a squat to build strength and control. This technique helps eliminate weak points and increases power out of the hole.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc706e2c-519c-42b4-82d6-dd109c725a8e) - [Video: Guiding a client through a heavy deadlift. My job is to ensure your form is correct to maximize the lift and prevent injury. This is ego lifting with intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461ab089-27cb-4a15-8be9-6757f9eeaabe) - [Video: Preparing for a heavy deadlift. This lift is a full-body test of strength, and we build up to it with a structured powerlifting program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2979b7d-8be4-4257-9ca5-51006fc583c7) - [Video: A successful heavy deadlift. The goal is to build the strength to handle weights like this with confidence and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844b8116-0850-4fc8-9ec0-83f4244b6697) - [Video: I always come back stronger. A deadlift session focused on rebuilding strength and pushing past previous personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87b6824-3c1d-40d2-81fc-febbb0285212) - [Video: Sometimes you fail, but you always get back up. This deadlift attempt shows the reality of training. We learn from every lift, pass or fail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa04265-ac1b-4430-9b39-46191da5b965) - [Video: Sumo deadlifts are a great variation for building hip and leg strength. Here, we incorporate different stances to target muscles differently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6f12f9-ab1d-4b74-b48c-79b715b66ce3) - [Video: A deadlift session focused on building back and leg strength. This is a core component of our powerlifting coaching program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56124562-29f0-44ad-9641-7254eb5ff619) ## About Powerlifting: Build Raw Strength Forget 'fitness fads.' When you step into my powerlifting sessions, we don’t just train for looks; we train for mechanics. I’ll be right there to drill your bracing technique, stance, and bar path for your deadlifts and squats, ensuring you aren't just moving weight but moving it with total control to prevent injury. ### Master the 'Big Three' At MJ Fitness Club in Sector 9, Gurgaon, powerlifting is a discipline, not a hobby. My coaching breaks down the 'Big Three'—squat, bench press, and deadlift—into pure mechanics. It is not just about how much you can lift; it is about how safely and efficiently you move the bar. ### Why Train With Me? * **Periodized Programming:** We don't guess. We use progressive overload to ensure you get stronger over time, whether you are a beginner learning your footing or an experienced lifter trying to break through a plateau. * **Hands-On Spotting:** I don’t just watch from the sidelines. I provide the physical support you need for those heavy singles and doubles, so you can push your limits without fear. * **Equipment Guidance:** From lever belts to knee sleeves, I teach you how to use gear to maximize your performance and longevity. * **Meet Prep:** If you are planning to compete, I handle your weight class management and meet-day protocols. You bring the consistency and the 'mehnat' (hard work), and I will bring the system. We focus on the basics because, in powerlifting, the basics are what make you a champion. If you are ready to stop making excuses and start lifting, come see me. ## About Satbir MJ I’ve built MJ Fitness Club from scratch over 15 years, and I bring that same gritty, 'tinka tinka' mentality to your lifting. You won’t find fancy equipment here, just the iron, the grind, and a coach who doesn't accept excuses. I’m here to make sure you get stronger, session by session. [See all of Satbir MJ's services](https://mytribe.in/satbirmj) ## More from Personal Training & Strength Conditioning by Satbir MJ - [Featured](https://mytribe.in/satbirmj/personal-training-strength-conditioning/featured) - [Client Transformations: Real Results](https://mytribe.in/satbirmj/personal-training-strength-conditioning/client-transformations-real-results) - [Bodybuilding: Sculpt Your Physique](https://mytribe.in/satbirmj/personal-training-strength-conditioning/bodybuilding-sculpt-your-physique) - [Functional Fitness: Real-World Strength](https://mytribe.in/satbirmj/personal-training-strength-conditioning/functional-fitness-real-world-strength) - [The MJ Fitness Club Community](https://mytribe.in/satbirmj/personal-training-strength-conditioning/the-mj-fitness-club-community) - [My Philosophy: No Excuses, Just Mehnat](https://mytribe.in/satbirmj/personal-training-strength-conditioning/my-philosophy-no-excuses-just-mehnat) - [Behind the Scenes & My Journey](https://mytribe.in/satbirmj/personal-training-strength-conditioning/behind-the-scenes-my-journey) ## More services by Satbir MJ - [Body Transformation Coaching](https://mytribe.in/satbirmj/body-transformation-coaching) - [Competition Preparation (Bodybuilding & Powerlifting)](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting) ## Similar work from other experts - [Building Raw Strength: Powerlifting Coaching in Bangalore](https://mytribe.in/laxmanyadav_official/body-transformation-programs/building-raw-strength-powerlifting) by Laxman Yadav · Body Transformation Programs · Online, at Banashankari Gym & across Bengaluru - [Master the Big 3: Powerlifting Foundations](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/powerlifting-foundations) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online - [Build Real Strength: Powerlifting Training](https://mytribe.in/loordz_gym/personal-fitness-training/build-real-strength-powerlifting) by Rao Saheb · Personal Fitness Training · Train at 2 gym locations in Sagar Pur and Palam, New Delhi - [Powerlifting Fundamentals: Build Raw Strength in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/powerlifting-fundamentals) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Raw Strength and Powerlifting Coaching in New Delhi](https://mytribe.in/fitnesstraininguru/personal-training/strength-powerlifting) by Rocky · Personal Training · At your location in Delhi NCR or at 5 partner gyms - [Powerlifting: The Foundation of Strength](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/powerlifting-the-foundation-of-strength) by Pawan Kumar · Bodybuilding Coaching · In-person coaching at Iron Body Gym, Sector 107, Noida ## Book To book Satbir MJ, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Satbir%2C%20I%20saw%20the%20Powerlifting%3A%20Build%20Raw%20Strength%20page.%20Want%20to%20train%20with%20you.%20When%20can%20I%20start%3F)