---
title: "The Grind Behind the Gains at MJ Fitness Club"
description: "Witness the 15-year fitness journey at MJ Fitness Club, Gurgaon. No shortcuts, just hard work. Join Satbir for powerlifting and bodybuilding transformation."
canonical: https://mytribe.in/satbirmj/personal-training-strength-conditioning/behind-the-scenes-my-journey
last_updated: 2025-09-16
---

# The Grind Behind the Gains at MJ Fitness Club

Tribe Verified · 15 years of grind in Gurugram.

By [Satbir MJ](https://mytribe.in/satbirmj) · In-person at MJ Fitness Club, Sector 9, Gurugram; Serves clients across Delhi NCR · ₹1,500 Per Month (estimate)

Part of [Personal Training & Strength Conditioning](https://mytribe.in/satbirmj/personal-training-strength-conditioning). [View full gallery](https://mytribe.in/satbirmj/personal-training-strength-conditioning/gallery)

This isn't a luxury gym, it's a grind house. See what 15 years of discipline looks like, tinka tinka.

## Photos and videos

- [Video: A blurry glimpse of an outdoor run. Cardio and conditioning are just as important as lifting weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161ec9cf-d1c8-4724-865a-cfc68004c060)
- ![From a photo to a figure. It's a strange feeling to see my physique turned into a collectible action figure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61fa6498-c29a-4bbe-9250-b49c6b753a55)
- ![The unpainted version of the custom figure. A cool tribute to the hard work and dedication that goes into bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c439963-1ea9-43ab-8429-2189776ff9f5)
- [Video: On the path to success. A quiet moment of focus in the gym before a bicep workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a991290e-991f-41d6-80a6-586350665f5a)
- [Video: Starting over again. This time, I'm focusing on myself, not on others. A black and white video showing the raw determination of a new beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb340dbc-bc9a-4f9d-a3e2-ebd66f471e81)
- [Video: Posing in the mirror after a workout. I've worked nights for this physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6715eb2f-4131-4893-a52d-e9e89524b2d8)
- [Video: The feeling of being alone. The gym is my sanctuary, where I turn solitude into strength with a bicep curl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e385d060-ecc1-4de8-9ddd-90578a0955f1)
- [Video: The sweat and tears of a tough workout. This is the reality of pushing your body to its limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/432670aa-92af-4835-aa8f-e78bd04c5133)
- [Video: A moment of blackout intensity during a cable fly exercise for chest development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e562aec-14c0-4e2f-b486-d0a69b22f873)
- ![A moment of rest on the bench. The gym is where I feel most alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc3dc9f-8feb-44eb-aece-d60704b85ce4)
- [Video: Haryana system. A powerful pose under the Indian flag, representing my roots and my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ace8d7-bbc6-48d1-9b84-38ba66a7c600)
- [Video: In the zone with my headphones on. Tuning out the noise and focusing on the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b0b1e1-7321-446c-b5bd-228fb8057202)
- [Video: Finishing a set on the pec deck fly machine. The face you make when you're giving it your all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb7d671-7585-4187-9945-5e9e1e6933ea)
- [Video: Working the back muscles on a plate-loaded row machine. This is essential for building a thick and powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55bc19bc-e2dc-49d1-ad09-f3f606f8daa9)
- ![No mercy. A mirror selfie in front of the power rack and battle ropes at MJ Fitness Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6c35b5-6c5a-4a59-99cb-5096838c6e51)
- [Video: After a heavy squat session, taking a moment to recover. This is the price of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58ed692-a24d-49d1-84a3-e9310b5ec79c)
- [Video: Sher. A lion. Posing to show the results of a bulking phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209546bb-3810-4555-bcef-4417d92e92e7)
- ![Gaining like a pro. A late-night session, building mass in my traps and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc15bc7-7d3d-477a-ad5f-398596fb8a4a)
- [Video: Posing my back after a workout. Every session is a step towards a better physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b60e454-3679-4795-8c3f-e44b497e8c5d)
- ![Another angle of the back spread, showing the V-taper from the lats to the waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060dc225-9d3a-4b50-973e-1ba6bcaeea30)
- [Video: The aftermath of a brutal leg day. Sometimes you just have to collapse on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7971fd-cad5-494c-9cf6-3c661dc489a8)
- ![The rule is simple. No result, keep working. Bad result, keep working. Good result, keep working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4b5698-6f96-431a-a1d5-2eaad43dba6c)
- [Video: I live for myself and my family. I speak my mind, and let others think what they want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9425bbf-95ea-4b84-a668-d3dcd2b32bf3)
- ![A moment of pride after a good workout. Feeling strong and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b699a98-554b-4e88-85e4-7b08afe679f0)
- ![A close-up shot showing the muscle fullness and vascularity after an arm workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffbbd68a-52e2-42dd-93e4-b77602c46def)
- [Video: The end of a workout. Putting the weight belt away and collapsing on the floor, completely spent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7f6f56-591c-41da-be4e-2f1cb6c4071d)
- [Video: A quick post-workout shake and a flex. Fueling the muscles for recovery and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f8872c-7717-48d4-aadb-45d6ae8ff2e5)
- [Video: An upright row session in a dimly lit gym, focusing on shoulder development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babb31cf-2c66-4cac-9e18-0249fbc0f7fb)
- ![A quick flex between sets. Keeping the muscles full and the intensity high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c12450f-a8e7-40eb-9e62-10c29519db56)
- ![Taking a moment to rest on the machine. The gym is my second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c94520-fa57-4032-8425-297b0517b81c)
- [Video: An intense bicep curl session. The focus is on the squeeze and contraction of the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22658370-b39b-4b37-b20f-b274381d80bb)
- ![A quiet moment of reflection in front of the dumbbell rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6d94995-f392-4b55-8a85-7d6be5f4c909)
- ![Posing in front of the spin bikes. Every corner of the gym is a place to check your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ca871b-8dd5-421d-a50d-46e920577a8c)
- ![A mirror selfie showing off the bicep pump. The red tank top adds to the intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fac147-1342-4db8-af5d-cfbc255dbee6)
- [Video: A creative mirror effect after a pull-up session, showing the back muscles from multiple angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860a9749-769f-484c-89eb-10b5d49a2996)
- [Video: Having fun with it. A double biceps pose after a chest workout on the cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d12adf3-00e2-4ca9-b7a8-07baaf05eeca)
- ![A side tricep pose in the mirror. Building all three heads of the tricep is key for big arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64337a4-95d9-4a51-ae1e-b28061a73afc)
- ![Another angle of a mirror selfie, checking the conditioning and muscle separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7cd05e-43fd-473f-b834-0ecb2275a6ea)
- ![Forearm veins and muscle definition after a grueling arm workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b92620-8900-4f33-ae0c-c83ce7a5f3ed)
- [Video: The preparation is big, be patient, I will answer. The collapse after a heavy set of squats says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c71f8ff-2003-4ba4-94d2-04c9a534cbc2)
- [Video: At the front desk of MJ Fitness Club, with the Hanuman mural in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557f93bd-d517-4ef7-ac59-f542d41dcf24)
- ![Taking care of business at the gym reception. A coach's work is never done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e47ab56-9644-4083-9c49-2b315df5e677)
- [Video: The hard work of today is the key to your dreams of tomorrow. A simple moment of wiping the sweat off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf097ac8-8b7e-4040-a6e3-4f866c9bebdd)
- ![A side tricep pose, showing the definition and size of my arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5207b5b8-3001-417a-afa4-7b0f0c2e200d)
- ![Another shot of the side tricep pose, with my hand on my shoulder to accentuate the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40313ae-eb5b-475f-92eb-87744742ce69)
- [Video: A heavy rack pull, a great exercise for building upper back and trap thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab99ab6-6af9-4168-8bdd-5d73cd9f8bd0)
- [Video: A full body pose, showing the V-taper and chest development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a2f97d-5a9b-4030-8ef2-51e6f15481e2)
- [Video: A dumbbell front raise with a visual effect, emphasizing the focus and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15246679-e1f8-4a0e-8dcb-aa444b030bab)
- [Video: That moment when a muscle cramp hits you mid-pose. It's a painful but funny part of bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96a1eca-5549-4bbe-aba9-e3d188bb2d13)
- ![Focus on making money, not friends. A moment of intense focus on the bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb53ba3-7a48-47ce-9984-d38c60ad58dd)
- [Video: A cable chest fly with a smile. Enjoying the process of building a strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa87d80-e5a2-481f-983d-b36d9b10cae3)
- ![Starting a new journey with my coach. A shirtless pose to mark the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0843657-25db-4f85-9100-94763aeddcdd)
- ![A most muscular pose, showing the chest and shoulder striations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32d32c0-eef9-4cbe-8f68-d467ce6a3fba)
- [Video: Welcome to the hood. A posing routine showing off different angles of my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc02cd5-4f55-4af4-a9f6-4825236d33c2)
- [Video: System strong, a boy from UP. A moment of rest after a tough set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f5b41e-f1be-4ca7-8819-13bf104eeb09)
- [Video: My coach, my guru, guiding me through a side lateral raise. His support is my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ca3ed3-0c99-44c6-8655-f2bcc6df3899)
- ![Started the day with a curl, ending it with a flex. A shredded physique check in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a583c64-b12c-4031-a659-b7851278eb02)
- ![A side pose showing the results of a disciplined prep phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c0935c-7c46-4f9a-bec0-c4516b542443)
- [Video: Taking my workout on the road. A quick shake in the snow in Spiti Valley.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a05e183-0506-4007-a251-1fc41e5ad0d1)
- ![Travel far enough, you meet yourself. A classic pose on a snow-covered road in the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c337f2f-0329-4509-a533-08bc6b57b0b5)
- ![Just do what makes you happy. Enjoying the mountain view from my hotel room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b237bd-5b07-4775-9348-a0d93f6151aa)
- [Video: A glimpse of an adventurous road trip through the muddy, snowy roads of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bf4c87-f76c-4e3a-9ee0-0c30afa4ba0b)
- [Video: Now I'm enjoying my own earnings. A moment of quiet confidence in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a7296b-3f30-4165-815f-fd1ee0a478ce)
- [Video: It's the last day of the year. Next year, we cut out all the fakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80731c69-9d36-497b-901f-32afb114eb9c)
- ![A moment of respect and gratitude for my coach, my guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576cebe8-426a-48a5-8763-50d1b89ecba3)
- ![Posing with my coach. His guidance is the reason for my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e6ba0d-42a3-4387-ba5f-633e933666be)
- ![Chapter 3. A kneeling pose to show chest and arm vascularity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabba734-ee65-4c79-8a4e-86d0a9f6cd47)
- ![A kneeling double biceps pose, displaying the results of a new training chapter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e00a0d-0e02-447b-8feb-47b666250684)
- [Video: Dumbbell lunges, a tough but effective exercise for building leg mass and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437dd7c0-1178-46ad-a6ac-0eee8c5df80f)
- [Video: To rule the jungle, the lion must be free. A confident pose at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444fcd0b-e4d1-49e6-884f-c5d1fab6032b)
- [Video: Don't call me, I don't have time. A back spread pose showing my dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09fcd7f7-8b61-4b6d-84a5-7fd86c4640b1)
- [Video: What do you want? Peace. A video showing the tranquility I find in training my back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0b1441-9f09-47ef-9d94-ab8ab48accd6)
- [Video: A posing routine showing different angles and the results of hard training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402f9826-3c6d-4a37-9b25-7182995981c2)
- [Video: On my own, I became a king. A confident walk and pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8767df4d-5315-4d39-b2b4-f4d212921de3)
- [Video: A simple video showing a hooded physique, ready for a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a973455a-39bc-43d1-939f-dc0368844aaa)
- [Video: The pump after a back and bicep workout is unreal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2b03f2-99c1-478f-86dc-52e4e3621ea7)
- ![Level up. A photo showing the size and mass from a successful bulking phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4126d2-de89-48d3-9a6a-6f84a563ae7a)
- ![Another shot showing the physique level achieved through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d40b8c-5356-4b87-8d21-854e2d0bca22)
- [Video: A quick, intense clip of a chest workout on the cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9242153d-712a-4b20-8a73-69e2f1247ee4)
- [Video: People are jealous because I'm working hard and enjoying life. A powerful flex to prove them wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a35480-408e-4a23-84cc-2d957a2e045d)
- ![Posing with my coach. A great coach can change a life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425c1927-fe8d-4978-a51c-726d4708c74d)
- ![Game on. A focused mirror selfie before a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d2cd32-0404-4990-b3d5-fc4d723da6f5)
- ![Another shot of "Game on." The veins show the intensity of the prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57d4df7-eeee-455d-8092-1b0e9cab8eaf)
- [Video: A physique reveal, showing the shredded condition under the jacket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baee1c1a-9399-49f4-880e-a24e39efa5ac)
- [Video: A trending video showing a physique reveal in a dimly lit gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8337341e-36e4-4091-a76c-bc49107fb7d3)
- [Video: Those who laugh at my hard work will one day clap for my success. A chest fly set with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9015a00-51ce-4ec9-8454-20e8427fb0b2)
- [Video: We'll meet in Haryana. A handshake and a moment of focus with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3d4edf-2972-42a6-9b17-54ef1df76b58)
- ![Work for your dream. A side pose showing the results of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83656de2-20eb-49b5-88b5-77cbdd14f00c)
- ![Another shot of working for the dream. A selfie to track progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5193553-8448-4a22-af63-9b9d40770a54)
- ![Posing with my clients, my brothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6853ab6b-f658-4228-b064-272ffa05ddd0)
- [Video: A posing routine with my clients, showing our collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e9d095-f033-4870-a80d-e878c9387182)
- ![A mirror selfie with my gym brothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51af32fc-20ca-4400-84a8-8e10a2faa056)
- [Video: They say he's alone, what can he do? I am not alone. A confident selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc66106-4d14-4517-8d63-24144915655b)
- [Video: Sweat now, shine later. A quick turn to the mirror to check the pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3dcde6c-1d6f-475c-99e2-9d04fd4dc93a)
- ![A quiet moment of meditation and focus on the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497bed90-94c0-4460-ae2d-37cad0ea9972)
- [Video: By the grace of Baba. A set of push-ups to finish a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20f67e4-24c5-4070-8110-0fc7a0e82586)
- [Video: Jatav. A video showing back development and pride in my roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f636b5-01c7-4b26-b38b-518938627eaa)
- [Video: Posing with a client in Gurgaon. Building a strong community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b150ae89-a19c-473e-b25c-9218eb3210ac)
- [Video: Working on calf muscles with the hack squat machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e180604-128b-424b-a9ab-915934955acd)
- [Video: The people you help the most will be the ones who speak ill of you. A moment of reflection during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e8aef0-b24d-40d0-ac2b-d5a23cedd14d)
- [Video: The aftermath of a heavy hack squat session. Pushing until failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bdcaac-af51-42f9-9fd4-c0070e24099f)
- ![All it takes is one small step. A back pose showing the journey of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/037c7599-3ae0-4cc3-95f8-07559223976a)
- ![A front pose showing the results of taking that first step and staying consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af27aeeb-9a21-42ac-9324-06c251305db1)
- [Video: I must have something special in me, I've made a thousand enemies just by smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b3f955-865e-4d9b-8178-ce90fddca94f)
- ![Jhotta (Bull). An intense tricep pushdown, showing the strain and effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af149aa7-5eb1-4782-8006-51737517ca48)
- ![Another angle of the tricep pushdown, focusing on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cbb714c-79e6-42d7-9dfa-ed90403997d7)
- [Video: Keep a relationship with me, brother. I'll be there when everyone else runs away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fb8ce1-6edc-4af1-ac17-16ad77840c2f)
- [Video: A shot of my car's dashboard and the MJ Fitness Club reception. The journey and the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939a2461-30d0-4c0e-b045-bfd3c217d1a7)
- [Video: A mirror pose showing my physique progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728f9695-5d15-4a6c-a7ce-dd3b0a7d045d)
- [Video: A posing routine showing back and bicep development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c534f1-af99-453e-b16e-1a44385350be)
- ![Professional, not personal. A pose showing my physique is my business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d59f4fd-72e4-4c99-8ad7-d1606e64b55e)
- ![A classic pose under the Indian flag. Professionalism and patriotism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabfac9d-530a-4fcf-bfc4-fe4a8b3e7bb7)
- [Video: A quick physique reveal and posing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce2738d-243d-437c-8fb3-bd2cee5b0cd4)
- [Video: 8 years of hard work, many sacrifices, lots of pain. A look back at the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd1d66f-0759-4443-9976-2260700d213b)
- [Video: A client showing his posing progress under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccacecaa-cf85-4828-ac39-19a66b0023c6)
- [Video: A lat pulldown session. Building a wide back is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d693cf3-ace6-4517-afbd-b31e3ec08df1)
- [Video: Guiding a client on the cable crossover. Form correction is a key part of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b9c9e1-dd98-4239-bc96-f277df174a22)
- [Video: No one is truly yours. People are with you only if you are useful to them. A moment of hard truth during a leg press session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a3528a-c557-43de-88ef-3295b3a06ef4)
- ![No need for validation. A powerful pose in front of the dumbbell rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4bdfbe-b550-42e1-bcd0-b3e91b270a8c)
- [Video: A back workout on the machine, focusing on the squeeze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d95c33-81f4-4ce8-ad6c-4eee15b43d2d)
- [Video: Monster. A walk through the gym, feeling the power of a good workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970e7c19-ee80-4a4a-9bbc-3b97d9c777bb)
- [Video: For my mother. A chest workout dedicated to the one who inspires me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e1e749-b385-42fe-b42d-f16775d5de11)
- ![A powerful bicep flex, showing the results of intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/857979c0-10b1-4e65-80db-e1a0e2e74b91)
- [Video: Haven't you forgotten me? A dumbbell curl to remind you of the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7e47d4-1b06-45fe-a8de-f06d8f0f5c1b)
- [Video: It's real. A video showing a dumbbell workout and posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722ef65b-a8d5-4ec7-a2ea-7118e0942339)
- ![Eat, sleep, gym, repeat. Gained 2kg of muscle mass. A pose to show the gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19fe5101-bf2b-4887-8283-720a9fae0b0f)
- ![A back view of the 2kg muscle gain. Progress is made rep by rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a76bb83-bc8f-4f68-81ba-c1e0a27ad208)
- [Video: It's a vibe. A chest workout session with headphones on, in my own world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb584a8-d1cf-4f3f-a9fc-381bf5d4a73b)
- [Video: A quick look at the camera after a set. The work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbfb411-9d19-41ff-b187-e9a05432c30d)
- ![A most muscular pose, showing the results of a bulking phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664a7705-dc39-4fa4-800e-46af3e416669)
- ![A back pose showing the thickness gained during the bulk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a555abc7-92a1-4bd6-b302-33c331223159)
- ![A front relaxed pose, still showing the mass and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241bbe89-d576-48b6-b6fd-5df63dd29114)
- ![A confident pose after a chest day workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8942906c-7e68-474f-9b04-e1452cf7b6c4)
- ![Gain, not bulk. A tricep pose showing lean muscle gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bb63e3-f1a2-46fd-a664-77203c0a781e)
- ![Just big dreams. A photo capturing the mindset of a dedicated athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629bc50c-e604-43f8-915c-e46fae8b4761)
- ![Another shot of the big dream mindset. Looking towards the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3677964f-06f5-487d-b1e8-2648064288f2)
- [Video: A bicep curl session, showing the focus and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c4ea03-8e9c-47f1-a8aa-1cc1f7b0a40b)
- [Video: A 45kg dumbbell chest press. Pushing heavy weight to build a powerful chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ad9c91-69ce-40eb-bbdc-7ed1c34c220a)
- ![You are stronger than you think. A flex in front of my car after a gym session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8abe3bbd-1fa4-41e8-9ddf-6497d52d15d8)
- [Video: Let's go, brother. A walk through the gym, ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4d49c2-d795-451f-a467-80c0d007f915)
- [Video: Powerful. A pose showing the power and confidence built through years of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ad5f27-9f9f-449a-99d5-87f2b5a32b3d)
- ![Believe in yourself, and you will be unstoppable. A black and white photo capturing the essence of self-belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eeff149-b88f-4467-922e-12aa5ca07cf5)
- [Video: I don't wish to be famous, it's enough that you recognize me. A tricep pushdown set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2c71af-def8-4b95-907f-05596732956c)
- [Video: Traffic jam. A video showing an intense workout that stops traffic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94262d0f-b0db-4a50-ad00-f6f8f930c702)
- [Video: A close-up on the shoulder pump during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d918372-62e7-4a42-aba8-36c9b0133817)
- [Video: Jatav caste. A video showing pride in my heritage and my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b25610-7a05-4ef6-a7d1-db1d08d0fa13)
- [Video: Ruined the video. A funny moment during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ce97df-5bda-433a-a4eb-0d5ffa7f3e20)
- ![Elevation is the best form of meditation. A back shot looking out at the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487f38e3-c617-4b00-8588-62d36106f881)
- [Video: I was like this 4 years ago, and I'm still like this. Consistency is key. A calf raise workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94fa7789-e139-4535-abce-e86db1b58e38)
- [Video: Jatav number one. A bench press session showing my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7091d34d-e8cf-480a-ae31-403e73a89fa5)
- ![Receiving my trophy for 2nd place at Mr. Haryana. A proud moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624aa1f2-e9f2-4226-ad35-0f97e0dff1f3)

## About Behind the Scenes & My Journey

People see the final physique but ignore the years of training in a non-luxury setup. At MJ Fitness Club, we don't focus on fancy AC units or interior decor. We care about the weight on the bar, the discipline in your diet, and the grit you bring every single day. If you are looking for a spa-like gym, this is not the place for you. If you are ready to put in the work, you belong here.

This journey was not built overnight. It is 15 years of tinka tinka, which means building something bit by bit through sheer struggle. My gym in Sector 9, Gurugram, is a direct reflection of that path. The 'System' here is strong because it is forged by the effort we put in, not by marketing gimmicks. 

Whether you see me crushing a heavy set of deadlifts or guiding a client through their first proper squat, the goal is always the same: functional strength and real results. My coaching style is simple because simplicity works. You get direct supervision from me, honest feedback on your form, and a no-excuse environment. 

We focus on the foundations of powerlifting, bodybuilding, and functional fitness. I don't give you shortcuts. I give you the same plan that turned my own life around. If you are based in Delhi NCR and tired of making excuses, reach out to me. We don't just count reps here, we build a community of people who actually want to earn their health.

## About Satbir MJ

I am Satbir, and this club is my life. I don't give you fancy talk, just honest, raw coaching based on the same 15 years of grind that built this place. If you are ready to sweat for your goals, we will get it done together.

[See all of Satbir MJ's services](https://mytribe.in/satbirmj)

## More from Personal Training & Strength Conditioning by Satbir MJ

- [Featured](https://mytribe.in/satbirmj/personal-training-strength-conditioning/featured)
- [Client Transformations: Real Results](https://mytribe.in/satbirmj/personal-training-strength-conditioning/client-transformations-real-results)
- [Powerlifting: Build Raw Strength](https://mytribe.in/satbirmj/personal-training-strength-conditioning/powerlifting-build-raw-strength)
- [Bodybuilding: Sculpt Your Physique](https://mytribe.in/satbirmj/personal-training-strength-conditioning/bodybuilding-sculpt-your-physique)
- [Functional Fitness: Real-World Strength](https://mytribe.in/satbirmj/personal-training-strength-conditioning/functional-fitness-real-world-strength)
- [The MJ Fitness Club Community](https://mytribe.in/satbirmj/personal-training-strength-conditioning/the-mj-fitness-club-community)
- [My Philosophy: No Excuses, Just Mehnat](https://mytribe.in/satbirmj/personal-training-strength-conditioning/my-philosophy-no-excuses-just-mehnat)

## More services by Satbir MJ

- [Body Transformation Coaching](https://mytribe.in/satbirmj/body-transformation-coaching)
- [Competition Preparation (Bodybuilding & Powerlifting)](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting)

## Similar work from other experts

- [My Fitness Journey: How I Train and Build Strength](https://mytribe.in/_ravisharma11/online-physique-strength-coaching/my-own-journey-i-practice-what-i-preach) by Ravi Sharma · Online Physique & Strength Coaching · 100% Online Coaching
- [My 17-Year Journey to Strength and Transformation](https://mytribe.in/supermann_coach/personal-fitness-coaching/my-17-year-journey) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida
- [Behind the Lifts: The Real Grind at Powerlifting Studio](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/behind-the-lifts) by Pankaj Tyagi · Sports Supplement & Gear Consultation · Available across India; Visit PowerLifting Studio in Matiala, New Delhi
- [Strength Training & Daily Gym Workouts](https://mytribe.in/sumit_the_strength_coach/strength-muscle-building-coaching/in-the-gym-the-daily-grind) by Sumit · Strength & Muscle Building Coaching · Available online
- [Behind the Scenes at Throne Fit: My Coaching Journey](https://mytribe.in/akshay_fitness_trainer/contest-preparation-coaching/more-from-the-journey) by Akshay K · Contest Preparation Coaching · In-person at GM Palya & Online
- [My Fitness Journey and Daily Grind](https://mytribe.in/fitnesstrainerdelhi/body-transformation-coaching/additional-work) by Bhanu Pratap · Body Transformation Coaching · Available online; Trains at BFitness Gym, Delhi & travels to clients across NCR

## Book

To book Satbir MJ, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Satbir%20bhai%2C%20MJ%20Fitness%20Club%20ke%20journey%20page%20se%20message%20kar%20raha%20hoon.%20Coaching%20start%20karni%20hai%2C%20kya%20process%20hai%3F)