---
title: "Personal Training in Gurgaon for Expert Strength Conditioning - mytribe"
description: "Achieve your goals with expert Personal Training in Gurgaon. Satbir MJ offers one-on-one coaching for strength conditioning, bodybuilding prep, and powerlifting. Ready for real results? Hire an elite fitness coach on Tribe today."
canonical: https://mytribe.in/satbirmj/personal-training-strength-conditioning
last_updated: 2025-09-16
---

# Personal Training & Strength Conditioning in Gurugram

By [Satbir MJ](https://mytribe.in/satbirmj) · I coach you personally in strength training, powerlifting, and functional fitness, fix your form, guide your nutrition, and keep you accountable for real results.

## Locations

In-person at MJ Fitness Club, Sector 9, Gurugram; Serves clients across Delhi NCR

### Visit at

- MJ Fitness Club, Sector 9, Gurugram (trains clients from Sector 10, Sector 14, MG Road, IFFCO Chowk Metro Station, Cyber Hub, Vasant Kunj)
- Serves clients across Delhi NCR (Delhi NCR, Delhi, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Gym Access & Floor Assistance

Unlimited access to gym floor during operational hours with standard workout charts and floating supervision from trainers.

Typically ₹1,500-2,500 Per Month (estimate)

#### Facility Access & Atmosphere
*   **Unlimited Gym Access:** Full use of the gym floor (Morning/Evening) including heavy iron plates, squat racks, deadlift platforms, and functional tires.
*   **Environment:** Non-luxury, high-energy facility with basic cooling (fans/AC) and loud music.
*   **Community:** Eligibility to participate in internal gym challenges like squat competitions.

#### Training Support
*   **Workout Plan:** Provision of a standard split routine (Beginner or Intermediate) focusing on compound movements.
*   **Floating Supervision:** General oversight by Satbir and senior staff including verbal form corrections and motivation.
*   **Spotting:** Assistance available for PR (Personal Record) attempts on request.

#### Basic Nutrition
*   **General Guidelines:** Verbal advice on dietary habits, focusing on home-cooked food and natural protein sources.

### 1-on-1 Body Transformation Coaching

60-minute daily dedicated training slots (6 days/week) with strict diet charts and weekly progress tracking for fat loss or muscle gain.

Typically ₹6,000-9,000 Per Month (estimate)

#### Personalized Coaching
*   **Dedicated Time Slot:** 60-minute training session under direct supervision (6 days/week).
*   **Custom Programming:** Routines shifting between hypertrophy (muscle building) and functional cardio based on body composition goals.
*   **Hands-on Training:** Physical assistance with forced reps and failure training for maximum intensity.

#### Nutritional & Lifestyle Management
*   **Structured Diet Chart:** Written strict diet plan tailored to budget (Veg/Non-Veg) with emphasis on protein and carb cycling.
*   **Supplement Guidance:** Specific recommendations on brands and dosage for Whey protein, Creatine, and Multivitamins.
*   **Accountability:** Mandatory attendance policy with strict monitoring of daily progress.

#### Tracking
*   **Regular Check-ins:** Weekly weight and body measurement tracking.
*   **Visual Progress:** Basic posing instruction to track muscle definition changes.

### Specialized Strength & Powerlifting Coaching

Technical coaching focused on maximizing the Big Three lifts (Squat, Bench, Deadlift) through periodized programming and mechanics analysis.

Typically ₹8-11K Per Month (estimate)

#### Strength Programming
*   **Periodized Routines:** Advanced programming focusing on progressive overload, 1RM (One Rep Max) calculation, and volume management.
*   **Technical Breakdown:** Detailed coaching on lifting mechanics including bracing, foot placement, bar path, and grip.
*   **Heavy Training:** Safe spotting assistance for heavy singles and doubles at 90%+ intensity.

#### Athlete Management
*   **Gear Guidance:** Advice on selecting and using lifting gear such as lever belts, knee sleeves, and lifting shoes.
*   **Recovery Protocols:** Guidance on stretching, mobility work, and rest intervals to prevent injury.
*   **Competition Prep:** Weight class management and meet preparation protocols if targeting competitive events.

#### Performance Nutrition
*   **Fueling Strategy:** Calorie-surplus or maintenance diet advice designed to support heavy lifting and recovery.
*   **Workout Nutrition:** Advice on pre-workout and intra-workout hydration strategies.

## About Personal Training & Strength Conditioning

### No Excuses. Only Hard Work.

If you’re done making excuses and want real results, I get you. I’ve built myself up, tinka tinka jodkar (bit by bit), through 15 years of grind. I don’t play around with shortcuts. You show up, you work hard, that’s it.

### My Style: Coach + Accountability Partner

People call me Coach or Guru ji because I don’t just count reps. I push you, I fix your form, and I keep you honest. Tough love is my style - I’ll show you the way, but the mehnat (hard work) has to be yours.

### What We Do: Strength & Conditioning

This isn’t a chill session. My focus is on strength training for beginners and experienced folks alike. We get into powerlifting coaching in Gurgaon - squats, deadlifts, bench press. If bodybuilding is your goal, we chase muscle growth, definition, and even posing.

You’ll also get real-world, functional fitness workouts - kettlebells, rope climbs, burpees. Sometimes, we skip the weights and hit intense bodyweight sessions to build your foundation.

### Nutrition & Community

Training is half of it. I’ll guide you on basic nutrition and supplements so you fuel up right. And at MJ Fitness Club, you join a team - friendly competitions, support, and a strong system. Not for the lazy, but for those ready to sweat mehnat ka paseena (the sweat of hard work).

## Highlights

Browse through Satbir MJ's best work.

### [Featured](https://mytribe.in/satbirmj/personal-training-strength-conditioning/featured)

- ![This is my 15-year journey in one picture. I built myself up bit by bit, through pure hard work and discipline. This is the result of mehnat ka paseena, not shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffb7fae-e4d9-4c37-a1d9-e62b9944935a)
- [Video: Real results for real people. This is a one-year natural transformation of my client, achieved through consistent discipline and hard work. I guide you, but you have to put in the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f1be17-de55-417c-8d23-fe59697c08a0)
- [Video: At MJ Fitness Club, we are a team. Here's a look at one of our friendly squats competitions, where we push each other to be better. We reward hard work with supplements and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655c9811-cb9a-40e2-985c-24ff076c36fb)
- [Video: This is what I mean by strength. A heavy squat session fueled by dedication. I focus on perfecting your form so you can push your limits safely and build raw power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd59d171-2607-4694-a6ef-07727b08acfb)
- ![Building a strong back is the foundation of a powerful physique. This is the result of countless hours of training, focusing on muscle definition and symmetry for bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12679f07-6184-4931-bac2-cb00a1553a44)
- [Video: Another client transformation that makes me proud. We worked together to change her lifestyle, focusing on strength training and consistency. The smile at the end says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1956ab-e77a-423c-a618-0e4f247335f0)
- [Video: My philosophy is simple: No excuses, only hard work. If you are committed, you will find a way. If not, you will find an excuse. I am here for those who are ready to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1144b07-5c13-4df3-9df3-90e8ce0de19d)
- [Video: A quick tour of my gym, MJ Fitness Club in Surya Vihar, Gurgaon. I call it the 'Pain Zone' because this is where you come to challenge yourself and earn your results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eec5d35-a2ce-4e96-a1a8-9afa10bea0bb)
- [Video: It's not always about lifting heavy. Functional fitness exercises like burpees build endurance and real-world strength. Here, we make it a challenge between partners to keep the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85faa558-465c-41fc-93ca-9b0dd66142c3)
- ![Three shades of my journey. The grind, the focus, and the result. This is what it takes to become a 'sher' in your own life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af90b8bc-9fba-422e-b271-29fb1d4cdb08)

### [Client Transformations: Real Results](https://mytribe.in/satbirmj/personal-training-strength-conditioning/client-transformations-real-results)

- [Video: From fat to fit. This is what happens when you replace excuses with dedication. A visual testament to a client's hard work and our focused training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0390855f-c6b0-442a-95fc-62e830c9132a)
- [Video: A client's 3-month journey, reducing 26 kgs without supplements. This was achieved with a disciplined diet of home-cooked food and consistent, guided workouts at MJ Fitness Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e3bf25-b4ad-47e7-8cbc-e2c23d3ac973)
- [Video: Training is a partnership. Here I am working with a client, matching her effort on push-ups. I am not just a coach, I am your accountability partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ad8591-5584-478f-9e8f-a246dd847d1e)
- [Video: Strength training is for everyone. Here I am with a female client, both of us showing the muscle and confidence built through consistent effort in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf9d802-12f4-4785-ae8c-5f8876d493b1)
- [Video: A client working on her leg strength with bodyweight squats and machine leg extensions. We focus on building a strong foundation before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c395fb53-fc79-4b80-812f-8160033d302f)

### [Powerlifting: Build Raw Strength](https://mytribe.in/satbirmj/personal-training-strength-conditioning/powerlifting-build-raw-strength)

- [Video: A heavy deadlift attempt with my coach spotting me. Pushing past your limits requires trust and proper support, which is what I provide to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe5618b3-a69d-4bf5-9eb7-caea4dbb9cfb)
- [Video: The moment before a heavy squat. It's a mental and physical challenge. We train to conquer both, focusing on stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db64edee-b6e7-4202-a56a-29b74d795151)
- [Video: A heavy deadlift session. This exercise is key for building overall strength and a powerful posterior chain. Form is everything, and I ensure every rep is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498262c4-531f-4866-83eb-407908ff9566)
- [Video: A heavy bench press, a fundamental lift for upper body strength. We work on progressive overload to consistently build chest, shoulder, and tricep power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb947e29-7be1-4376-be85-fb252cc41723)
- [Video: Pausing at the bottom of a squat to build strength and control. This technique helps eliminate weak points and increases power out of the hole.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc706e2c-519c-42b4-82d6-dd109c725a8e)
- [Video: Guiding a client through a heavy deadlift. My job is to ensure your form is correct to maximize the lift and prevent injury. This is ego lifting with intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461ab089-27cb-4a15-8be9-6757f9eeaabe)
- [Video: Preparing for a heavy deadlift. This lift is a full-body test of strength, and we build up to it with a structured powerlifting program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2979b7d-8be4-4257-9ca5-51006fc583c7)
- [Video: A successful heavy deadlift. The goal is to build the strength to handle weights like this with confidence and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844b8116-0850-4fc8-9ec0-83f4244b6697)
- [Video: I always come back stronger. A deadlift session focused on rebuilding strength and pushing past previous personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87b6824-3c1d-40d2-81fc-febbb0285212)
- [Video: Sometimes you fail, but you always get back up. This deadlift attempt shows the reality of training. We learn from every lift, pass or fail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa04265-ac1b-4430-9b39-46191da5b965)
- [Video: Sumo deadlifts are a great variation for building hip and leg strength. Here, we incorporate different stances to target muscles differently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6f12f9-ab1d-4b74-b48c-79b715b66ce3)
- [Video: A deadlift session focused on building back and leg strength. This is a core component of our powerlifting coaching program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56124562-29f0-44ad-9641-7254eb5ff619)

### [Bodybuilding: Sculpt Your Physique](https://mytribe.in/satbirmj/personal-training-strength-conditioning/bodybuilding-sculpt-your-physique)

- ![The result of months of dedication. On stage at the Mr. Haryana competition, where I secured 2nd place. This is what peak conditioning looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5db807-1017-4673-9d61-bdbf9d402e53)
- ![Working towards a defined midsection. Abdominal training combined with a strict diet is crucial for achieving a six-pack and a shredded physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d9a46d-e817-468b-82f4-db0b33c16f4b)
- ![Back on track and starting a new journey. A mirror check to assess the current physique and set new goals for muscle growth and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea86037c-3b2f-4082-8c21-dec830527a6b)
- !["Spread your wings." A back double biceps pose to show the width and thickness of the lat muscles, a key pose in bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7223d2be-4240-4766-81b5-a3d1b63104cd)
- ![A classic back double biceps pose, showing the results of consistent back and arm training. This is a staple in our bodybuilding posing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0148bd-8a9b-4dd5-9837-40b5a49f6fdc)
- ![A front double biceps pose showing arm and chest development. This is a fundamental pose to display upper body mass and symmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a853034-525c-4520-8659-67a070a6ce1b)
- ![Showing off a 16-inch bicep flex. We focus on targeted arm workouts to build size and peak in the biceps and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd965d7-5a98-48c9-a071-b1314b43526f)
- ![A rear view of the bicep flex, highlighting the separation between the bicep and triceps. Posing practice is key to presenting your muscles effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4ceaeb-8d3d-43e2-931f-e0621ad6fee6)
- ![A side-view mirror selfie showing abdominal definition and oblique muscles. This level of conditioning comes from disciplined nutrition and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb12d7ee-e0df-4360-9502-54f9414236c2)
- ![A classic bodybuilding pose to showcase overall physique, symmetry, and conditioning. This is what we work towards for stage presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e15c7d-887d-4df4-a1df-ba1597ce70d3)
- ![Dream big, pose bigger. A full-body shot displaying the V-taper and abdominal definition that is central to a classic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f710be-a24d-44fb-8cee-538903547730)
- ![Taking the posing practice to the mountains. A classic pose against a snowy backdrop, showing that fitness is a lifestyle, not just a gym activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d8420b-5989-466e-9254-eb4676425d4b)
- ![The victory pose. This pose showcases a well-developed chest, abs, and a confident stage presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db3b483-bcd5-40da-b6f8-eb51a78a5466)
- [Video: Posing practice in front of the mirror. I teach my clients how to hold each pose to best display their muscularity and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fca3d27-cd10-4c06-a665-2d93bedcb74c)
- ![A back pose in the mirror, checking for symmetry and definition in the rear delts, traps, and lats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac5f301-2d5e-447e-90e4-2ce0f9790f88)
- ![Another angle of a back pose, ensuring every muscle is visible and well-defined. Attention to detail is crucial in bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf82c4a-559b-40a2-a512-b48c79127ef1)
- [Video: A side chest pose, a classic for showing chest thickness and arm size. We practice these poses regularly to perfect them for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6badf4-69cb-400b-becf-cd3a06c05bae)
- ![A most muscular pose, showcasing overall density and conditioning. This is a power pose that displays the results of heavy, intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb78e064-5529-4953-8b59-cac9f1308cc2)
- ![Sharing the stage with a fellow competitor at the Mr. Haryana championship. The spirit of bodybuilding is about respecting the hard work of others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cf9834-8728-48f0-8cee-813744e4d830)
- [Video: Practicing posing in the gym. Consistent practice is what makes the difference between just having muscle and knowing how to display it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ffa1e5-ac80-40a8-88bf-633d8df3db31)

### [Functional Fitness: Real-World Strength](https://mytribe.in/satbirmj/personal-training-strength-conditioning/functional-fitness-real-world-strength)

- [Video: Building cardio and endurance with jump rope and dumbbell circuits. Functional fitness is about being athletic and ready for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b61e81-f99f-4551-b5ff-de6a4130447a)
- [Video: "Tinka tinka jodkar banaya hai maine khud ko." It starts with the basics, like push-ups. Building a strong foundation with bodyweight exercises is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e50c06-b7d6-41f5-b3d8-176d1297c1cf)
- [Video: Starting him young. Teaching my son functional movements like animal walks. Fitness is a lifelong journey, and it's never too early to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3299a41b-4068-470b-a285-ffcd9b265841)
- [Video: Functional warm-ups like animal walks improve mobility and prepare the body for the workout ahead. We always start our sessions with dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3850d2cc-aa49-4ad3-a1ba-cccb4e03da47)
- [Video: Father and son workout. Leading by example and showing the next generation the importance of discipline and physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb98d518-e580-443b-b2db-92c8048bc534)
- [Video: The rope climb is a true test of grip strength and upper body power. It's a staple in our functional training to build real-world, practical muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24bbdc1e-88c7-4d4a-b3f5-ec023c0a56c0)
- [Video: Using weight plates for Jefferson curls to improve flexibility and strength in the lower back and hamstrings. Unconventional exercises build a resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885ccfc1-2008-47b4-aa95-9f747ea8ef81)

### [The MJ Fitness Club Community](https://mytribe.in/satbirmj/personal-training-strength-conditioning/the-mj-fitness-club-community)

- [Video: Another successful squats competition at the gym. The winner, Shivam, hit 305 reps and earned his protein. This is how we build a competitive and supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d42f80a-5b55-478d-bf73-8aea468f4f08)
- [Video: After a tough group session, the team sits together. The bond we build in the gym goes beyond just lifting weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba79465-2370-4f35-af74-8326e0e6eda2)
- [Video: Sharing a laugh with clients after a workout. The gym should be a place of hard work, but also a place where you can enjoy the process with good people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4a8e48-d0f7-46b4-b0b4-eb689c93009b)
- ![Yaari (friendship) in the gym. Posing with my clients who have become like brothers. We are all on this journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1852e66-8b7d-42c8-ae0b-aa09f709b673)
- ![Brothers from another mother. The camaraderie and support system at MJ Fitness Club is what makes our community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb850332-4b99-4dda-ae8a-7db2c8abd364)
- [Video: A little friendly competition to push each other. Here, I'm adding some extra challenge to a client's push-ups. We make hard work fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc05a2a8-53b0-4623-adf6-6e50fc793491)
- ![A guru's job is to guide. Here I am with my own coach, Sampat Swain, and a client. I believe in learning from the best and passing that knowledge on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231613de-7f9f-4765-878b-6c696c39150f)
- ![A good coach can change a game, a great coach can change a life. Posing with my guru, who has been my guide on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d324306e-ca65-46b4-9505-521246c88632)
- ![Three members of the MJ Fitness team. We train together, we grow together. This is our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652cb4e6-2995-421a-9c2e-007061af0fd1)
- [Video: A glimpse into a group training session. The energy is high, and everyone is pushing their limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8484be-49ee-4358-a009-8217fe6725af)
- [Video: A moment of rest and discussion during a group workout. We learn from each other and keep the motivation levels high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277814f4-54e5-4304-980f-005b0a4e4b7a)
- ![Posing with clients under the Indian flag at our gym. A moment of pride for our team and our country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0225f2e6-a194-4de7-a285-ce572ff46541)

### [My Philosophy: No Excuses, Just Mehnat](https://mytribe.in/satbirmj/personal-training-strength-conditioning/my-philosophy-no-excuses-just-mehnat)

- [Video: I have no desire to pretend to be someone I'm not. Jaise hain theek hai. My focus is on authenticity and hard work, not on pleasing everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbc8645-06e6-4216-9347-54682cc5aec4)
- [Video: People talk about showing off. I do it on my own dime, with my own hard-earned money. I don't burn my father's cash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fe47e41-a59d-4cc6-b764-4bb7abd5833a)
- [Video: I have to answer those who told my father his son would never amount to anything. Every rep is a response. Sab ka hisaab hoga lala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ca5f80-763c-4eb6-844d-e5b13c0c4306)
- [Video: It takes hard work to build an identity. Filters can clean your face, but not your character. I believe in building real strength, inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eeca289-6eb8-46a5-820d-4620d5e0cbeb)
- [Video: I won't do a show of false humility. I've earned my strength through my own hard work, not by selling my family's land.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2968bad-8b27-4268-83a5-c3fc8230e75e)
- [Video: My guru says that birds that fly high don't get attached to small trees. To reach great heights, you have to let go of small things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5db617a-6bd4-431e-b37f-45daaaf238a4)
- [Video: If you walk the path of dharma, you will achieve a victory that brings peace in this life and the next. It may take time, but it is the only way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e200a94e-5936-43d8-8e19-e11cdb0dd4d8)
- [Video: My elders say your identity must be your own. You can get salutes with someone else's name, but you can't make your own name.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e0f93a-a575-4a65-b95b-44bc4b721466)
- [Video: There is no magic protein or gainer that will make you a hero overnight. It takes years of hard work and good, clean, home-cooked food. That is the only secret.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c3992b-c650-4b5b-8b95-0e46cf18963e)
- [Video: There is no task you cannot do yourself. You don't need anyone's help. If God wanted everyone to be the same, he wouldn't have made so many different people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90fa04ab-ac6b-4a8a-8bf2-6514e3999987)
- [Video: In every family, there is one person with a different mindset. In my family, that person is me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6a14b2-e367-4c56-a145-4fb6fed6941f)
- [Video: Wherever you find me, you will find me alone and fearless. Whether it's the path to destruction or the path to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1f27dd-05ad-4162-815c-04d3ab8df9a5)

### [Behind the Scenes & My Journey](https://mytribe.in/satbirmj/personal-training-strength-conditioning/behind-the-scenes-my-journey)

- [Video: A blurry glimpse of an outdoor run. Cardio and conditioning are just as important as lifting weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161ec9cf-d1c8-4724-865a-cfc68004c060)
- ![From a photo to a figure. It's a strange feeling to see my physique turned into a collectible action figure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61fa6498-c29a-4bbe-9250-b49c6b753a55)
- ![The unpainted version of the custom figure. A cool tribute to the hard work and dedication that goes into bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c439963-1ea9-43ab-8429-2189776ff9f5)
- [Video: On the path to success. A quiet moment of focus in the gym before a bicep workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a991290e-991f-41d6-80a6-586350665f5a)
- [Video: Starting over again. This time, I'm focusing on myself, not on others. A black and white video showing the raw determination of a new beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb340dbc-bc9a-4f9d-a3e2-ebd66f471e81)
- [Video: Posing in the mirror after a workout. I've worked nights for this physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6715eb2f-4131-4893-a52d-e9e89524b2d8)
- [Video: The feeling of being alone. The gym is my sanctuary, where I turn solitude into strength with a bicep curl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e385d060-ecc1-4de8-9ddd-90578a0955f1)
- [Video: The sweat and tears of a tough workout. This is the reality of pushing your body to its limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/432670aa-92af-4835-aa8f-e78bd04c5133)
- [Video: A moment of blackout intensity during a cable fly exercise for chest development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e562aec-14c0-4e2f-b486-d0a69b22f873)
- ![A moment of rest on the bench. The gym is where I feel most alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc3dc9f-8feb-44eb-aece-d60704b85ce4)
- [Video: Haryana system. A powerful pose under the Indian flag, representing my roots and my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ace8d7-bbc6-48d1-9b84-38ba66a7c600)
- [Video: In the zone with my headphones on. Tuning out the noise and focusing on the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b0b1e1-7321-446c-b5bd-228fb8057202)
- [Video: Finishing a set on the pec deck fly machine. The face you make when you're giving it your all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb7d671-7585-4187-9945-5e9e1e6933ea)
- [Video: Working the back muscles on a plate-loaded row machine. This is essential for building a thick and powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55bc19bc-e2dc-49d1-ad09-f3f606f8daa9)
- ![No mercy. A mirror selfie in front of the power rack and battle ropes at MJ Fitness Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6c35b5-6c5a-4a59-99cb-5096838c6e51)
- [Video: After a heavy squat session, taking a moment to recover. This is the price of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58ed692-a24d-49d1-84a3-e9310b5ec79c)
- [Video: Sher. A lion. Posing to show the results of a bulking phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209546bb-3810-4555-bcef-4417d92e92e7)
- ![Gaining like a pro. A late-night session, building mass in my traps and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc15bc7-7d3d-477a-ad5f-398596fb8a4a)
- [Video: Posing my back after a workout. Every session is a step towards a better physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b60e454-3679-4795-8c3f-e44b497e8c5d)
- ![Another angle of the back spread, showing the V-taper from the lats to the waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060dc225-9d3a-4b50-973e-1ba6bcaeea30)
- [Video: The aftermath of a brutal leg day. Sometimes you just have to collapse on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7971fd-cad5-494c-9cf6-3c661dc489a8)
- ![The rule is simple. No result, keep working. Bad result, keep working. Good result, keep working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4b5698-6f96-431a-a1d5-2eaad43dba6c)
- [Video: I live for myself and my family. I speak my mind, and let others think what they want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9425bbf-95ea-4b84-a668-d3dcd2b32bf3)
- ![A moment of pride after a good workout. Feeling strong and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b699a98-554b-4e88-85e4-7b08afe679f0)
- ![A close-up shot showing the muscle fullness and vascularity after an arm workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffbbd68a-52e2-42dd-93e4-b77602c46def)
- [Video: The end of a workout. Putting the weight belt away and collapsing on the floor, completely spent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7f6f56-591c-41da-be4e-2f1cb6c4071d)
- [Video: A quick post-workout shake and a flex. Fueling the muscles for recovery and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f8872c-7717-48d4-aadb-45d6ae8ff2e5)
- [Video: An upright row session in a dimly lit gym, focusing on shoulder development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babb31cf-2c66-4cac-9e18-0249fbc0f7fb)
- ![A quick flex between sets. Keeping the muscles full and the intensity high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c12450f-a8e7-40eb-9e62-10c29519db56)
- ![Taking a moment to rest on the machine. The gym is my second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c94520-fa57-4032-8425-297b0517b81c)
- [Video: An intense bicep curl session. The focus is on the squeeze and contraction of the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22658370-b39b-4b37-b20f-b274381d80bb)
- ![A quiet moment of reflection in front of the dumbbell rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6d94995-f392-4b55-8a85-7d6be5f4c909)
- ![Posing in front of the spin bikes. Every corner of the gym is a place to check your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ca871b-8dd5-421d-a50d-46e920577a8c)
- ![A mirror selfie showing off the bicep pump. The red tank top adds to the intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fac147-1342-4db8-af5d-cfbc255dbee6)
- [Video: A creative mirror effect after a pull-up session, showing the back muscles from multiple angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860a9749-769f-484c-89eb-10b5d49a2996)
- [Video: Having fun with it. A double biceps pose after a chest workout on the cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d12adf3-00e2-4ca9-b7a8-07baaf05eeca)
- ![A side tricep pose in the mirror. Building all three heads of the tricep is key for big arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64337a4-95d9-4a51-ae1e-b28061a73afc)
- ![Another angle of a mirror selfie, checking the conditioning and muscle separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7cd05e-43fd-473f-b834-0ecb2275a6ea)
- ![Forearm veins and muscle definition after a grueling arm workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b92620-8900-4f33-ae0c-c83ce7a5f3ed)
- [Video: The preparation is big, be patient, I will answer. The collapse after a heavy set of squats says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c71f8ff-2003-4ba4-94d2-04c9a534cbc2)
- [Video: At the front desk of MJ Fitness Club, with the Hanuman mural in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557f93bd-d517-4ef7-ac59-f542d41dcf24)
- ![Taking care of business at the gym reception. A coach's work is never done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e47ab56-9644-4083-9c49-2b315df5e677)
- [Video: The hard work of today is the key to your dreams of tomorrow. A simple moment of wiping the sweat off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf097ac8-8b7e-4040-a6e3-4f866c9bebdd)
- ![A side tricep pose, showing the definition and size of my arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5207b5b8-3001-417a-afa4-7b0f0c2e200d)
- ![Another shot of the side tricep pose, with my hand on my shoulder to accentuate the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40313ae-eb5b-475f-92eb-87744742ce69)
- [Video: A heavy rack pull, a great exercise for building upper back and trap thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab99ab6-6af9-4168-8bdd-5d73cd9f8bd0)
- [Video: A full body pose, showing the V-taper and chest development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a2f97d-5a9b-4030-8ef2-51e6f15481e2)
- [Video: A dumbbell front raise with a visual effect, emphasizing the focus and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15246679-e1f8-4a0e-8dcb-aa444b030bab)
- [Video: That moment when a muscle cramp hits you mid-pose. It's a painful but funny part of bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96a1eca-5549-4bbe-aba9-e3d188bb2d13)
- ![Focus on making money, not friends. A moment of intense focus on the bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb53ba3-7a48-47ce-9984-d38c60ad58dd)
- [Video: A cable chest fly with a smile. Enjoying the process of building a strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa87d80-e5a2-481f-983d-b36d9b10cae3)
- ![Starting a new journey with my coach. A shirtless pose to mark the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0843657-25db-4f85-9100-94763aeddcdd)
- ![A most muscular pose, showing the chest and shoulder striations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32d32c0-eef9-4cbe-8f68-d467ce6a3fba)
- [Video: Welcome to the hood. A posing routine showing off different angles of my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc02cd5-4f55-4af4-a9f6-4825236d33c2)
- [Video: System strong, a boy from UP. A moment of rest after a tough set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f5b41e-f1be-4ca7-8819-13bf104eeb09)
- [Video: My coach, my guru, guiding me through a side lateral raise. His support is my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ca3ed3-0c99-44c6-8655-f2bcc6df3899)
- ![Started the day with a curl, ending it with a flex. A shredded physique check in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a583c64-b12c-4031-a659-b7851278eb02)
- ![A side pose showing the results of a disciplined prep phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c0935c-7c46-4f9a-bec0-c4516b542443)
- [Video: Taking my workout on the road. A quick shake in the snow in Spiti Valley.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a05e183-0506-4007-a251-1fc41e5ad0d1)
- ![Travel far enough, you meet yourself. A classic pose on a snow-covered road in the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c337f2f-0329-4509-a533-08bc6b57b0b5)
- ![Just do what makes you happy. Enjoying the mountain view from my hotel room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b237bd-5b07-4775-9348-a0d93f6151aa)
- [Video: A glimpse of an adventurous road trip through the muddy, snowy roads of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bf4c87-f76c-4e3a-9ee0-0c30afa4ba0b)
- [Video: Now I'm enjoying my own earnings. A moment of quiet confidence in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a7296b-3f30-4165-815f-fd1ee0a478ce)
- [Video: It's the last day of the year. Next year, we cut out all the fakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80731c69-9d36-497b-901f-32afb114eb9c)
- ![A moment of respect and gratitude for my coach, my guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576cebe8-426a-48a5-8763-50d1b89ecba3)
- ![Posing with my coach. His guidance is the reason for my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e6ba0d-42a3-4387-ba5f-633e933666be)
- ![Chapter 3. A kneeling pose to show chest and arm vascularity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabba734-ee65-4c79-8a4e-86d0a9f6cd47)
- ![A kneeling double biceps pose, displaying the results of a new training chapter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e00a0d-0e02-447b-8feb-47b666250684)
- [Video: Dumbbell lunges, a tough but effective exercise for building leg mass and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437dd7c0-1178-46ad-a6ac-0eee8c5df80f)
- [Video: To rule the jungle, the lion must be free. A confident pose at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444fcd0b-e4d1-49e6-884f-c5d1fab6032b)
- [Video: Don't call me, I don't have time. A back spread pose showing my dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09fcd7f7-8b61-4b6d-84a5-7fd86c4640b1)
- [Video: What do you want? Peace. A video showing the tranquility I find in training my back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0b1441-9f09-47ef-9d94-ab8ab48accd6)
- [Video: A posing routine showing different angles and the results of hard training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402f9826-3c6d-4a37-9b25-7182995981c2)
- [Video: On my own, I became a king. A confident walk and pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8767df4d-5315-4d39-b2b4-f4d212921de3)
- [Video: A simple video showing a hooded physique, ready for a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a973455a-39bc-43d1-939f-dc0368844aaa)
- [Video: The pump after a back and bicep workout is unreal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2b03f2-99c1-478f-86dc-52e4e3621ea7)
- ![Level up. A photo showing the size and mass from a successful bulking phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4126d2-de89-48d3-9a6a-6f84a563ae7a)
- ![Another shot showing the physique level achieved through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d40b8c-5356-4b87-8d21-854e2d0bca22)
- [Video: A quick, intense clip of a chest workout on the cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9242153d-712a-4b20-8a73-69e2f1247ee4)
- [Video: People are jealous because I'm working hard and enjoying life. A powerful flex to prove them wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a35480-408e-4a23-84cc-2d957a2e045d)
- ![Posing with my coach. A great coach can change a life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425c1927-fe8d-4978-a51c-726d4708c74d)
- ![Game on. A focused mirror selfie before a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d2cd32-0404-4990-b3d5-fc4d723da6f5)
- ![Another shot of "Game on." The veins show the intensity of the prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57d4df7-eeee-455d-8092-1b0e9cab8eaf)
- [Video: A physique reveal, showing the shredded condition under the jacket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baee1c1a-9399-49f4-880e-a24e39efa5ac)
- [Video: A trending video showing a physique reveal in a dimly lit gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8337341e-36e4-4091-a76c-bc49107fb7d3)
- [Video: Those who laugh at my hard work will one day clap for my success. A chest fly set with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9015a00-51ce-4ec9-8454-20e8427fb0b2)
- [Video: We'll meet in Haryana. A handshake and a moment of focus with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3d4edf-2972-42a6-9b17-54ef1df76b58)
- ![Work for your dream. A side pose showing the results of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83656de2-20eb-49b5-88b5-77cbdd14f00c)
- ![Another shot of working for the dream. A selfie to track progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5193553-8448-4a22-af63-9b9d40770a54)
- ![Posing with my clients, my brothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6853ab6b-f658-4228-b064-272ffa05ddd0)
- [Video: A posing routine with my clients, showing our collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e9d095-f033-4870-a80d-e878c9387182)
- ![A mirror selfie with my gym brothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51af32fc-20ca-4400-84a8-8e10a2faa056)
- [Video: They say he's alone, what can he do? I am not alone. A confident selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc66106-4d14-4517-8d63-24144915655b)
- [Video: Sweat now, shine later. A quick turn to the mirror to check the pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3dcde6c-1d6f-475c-99e2-9d04fd4dc93a)
- ![A quiet moment of meditation and focus on the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497bed90-94c0-4460-ae2d-37cad0ea9972)
- [Video: By the grace of Baba. A set of push-ups to finish a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20f67e4-24c5-4070-8110-0fc7a0e82586)
- [Video: Jatav. A video showing back development and pride in my roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f636b5-01c7-4b26-b38b-518938627eaa)
- [Video: Posing with a client in Gurgaon. Building a strong community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b150ae89-a19c-473e-b25c-9218eb3210ac)
- [Video: Working on calf muscles with the hack squat machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e180604-128b-424b-a9ab-915934955acd)
- [Video: The people you help the most will be the ones who speak ill of you. A moment of reflection during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e8aef0-b24d-40d0-ac2b-d5a23cedd14d)
- [Video: The aftermath of a heavy hack squat session. Pushing until failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bdcaac-af51-42f9-9fd4-c0070e24099f)
- ![All it takes is one small step. A back pose showing the journey of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/037c7599-3ae0-4cc3-95f8-07559223976a)
- ![A front pose showing the results of taking that first step and staying consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af27aeeb-9a21-42ac-9324-06c251305db1)
- [Video: I must have something special in me, I've made a thousand enemies just by smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b3f955-865e-4d9b-8178-ce90fddca94f)
- ![Jhotta (Bull). An intense tricep pushdown, showing the strain and effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af149aa7-5eb1-4782-8006-51737517ca48)
- ![Another angle of the tricep pushdown, focusing on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cbb714c-79e6-42d7-9dfa-ed90403997d7)
- [Video: Keep a relationship with me, brother. I'll be there when everyone else runs away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fb8ce1-6edc-4af1-ac17-16ad77840c2f)
- [Video: A shot of my car's dashboard and the MJ Fitness Club reception. The journey and the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939a2461-30d0-4c0e-b045-bfd3c217d1a7)
- [Video: A mirror pose showing my physique progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728f9695-5d15-4a6c-a7ce-dd3b0a7d045d)
- [Video: A posing routine showing back and bicep development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c534f1-af99-453e-b16e-1a44385350be)
- ![Professional, not personal. A pose showing my physique is my business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d59f4fd-72e4-4c99-8ad7-d1606e64b55e)
- ![A classic pose under the Indian flag. Professionalism and patriotism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabfac9d-530a-4fcf-bfc4-fe4a8b3e7bb7)
- [Video: A quick physique reveal and posing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce2738d-243d-437c-8fb3-bd2cee5b0cd4)
- [Video: 8 years of hard work, many sacrifices, lots of pain. A look back at the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd1d66f-0759-4443-9976-2260700d213b)
- [Video: A client showing his posing progress under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccacecaa-cf85-4828-ac39-19a66b0023c6)
- [Video: A lat pulldown session. Building a wide back is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d693cf3-ace6-4517-afbd-b31e3ec08df1)
- [Video: Guiding a client on the cable crossover. Form correction is a key part of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b9c9e1-dd98-4239-bc96-f277df174a22)
- [Video: No one is truly yours. People are with you only if you are useful to them. A moment of hard truth during a leg press session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a3528a-c557-43de-88ef-3295b3a06ef4)
- ![No need for validation. A powerful pose in front of the dumbbell rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4bdfbe-b550-42e1-bcd0-b3e91b270a8c)
- [Video: A back workout on the machine, focusing on the squeeze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d95c33-81f4-4ce8-ad6c-4eee15b43d2d)
- [Video: Monster. A walk through the gym, feeling the power of a good workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970e7c19-ee80-4a4a-9bbc-3b97d9c777bb)
- [Video: For my mother. A chest workout dedicated to the one who inspires me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e1e749-b385-42fe-b42d-f16775d5de11)
- ![A powerful bicep flex, showing the results of intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/857979c0-10b1-4e65-80db-e1a0e2e74b91)
- [Video: Haven't you forgotten me? A dumbbell curl to remind you of the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7e47d4-1b06-45fe-a8de-f06d8f0f5c1b)
- [Video: It's real. A video showing a dumbbell workout and posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722ef65b-a8d5-4ec7-a2ea-7118e0942339)
- ![Eat, sleep, gym, repeat. Gained 2kg of muscle mass. A pose to show the gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19fe5101-bf2b-4887-8283-720a9fae0b0f)
- ![A back view of the 2kg muscle gain. Progress is made rep by rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a76bb83-bc8f-4f68-81ba-c1e0a27ad208)
- [Video: It's a vibe. A chest workout session with headphones on, in my own world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb584a8-d1cf-4f3f-a9fc-381bf5d4a73b)
- [Video: A quick look at the camera after a set. The work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbfb411-9d19-41ff-b187-e9a05432c30d)
- ![A most muscular pose, showing the results of a bulking phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664a7705-dc39-4fa4-800e-46af3e416669)
- ![A back pose showing the thickness gained during the bulk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a555abc7-92a1-4bd6-b302-33c331223159)
- ![A front relaxed pose, still showing the mass and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241bbe89-d576-48b6-b6fd-5df63dd29114)
- ![A confident pose after a chest day workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8942906c-7e68-474f-9b04-e1452cf7b6c4)
- ![Gain, not bulk. A tricep pose showing lean muscle gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bb63e3-f1a2-46fd-a664-77203c0a781e)
- ![Just big dreams. A photo capturing the mindset of a dedicated athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629bc50c-e604-43f8-915c-e46fae8b4761)
- ![Another shot of the big dream mindset. Looking towards the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3677964f-06f5-487d-b1e8-2648064288f2)
- [Video: A bicep curl session, showing the focus and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c4ea03-8e9c-47f1-a8aa-1cc1f7b0a40b)
- [Video: A 45kg dumbbell chest press. Pushing heavy weight to build a powerful chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ad9c91-69ce-40eb-bbdc-7ed1c34c220a)
- ![You are stronger than you think. A flex in front of my car after a gym session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8abe3bbd-1fa4-41e8-9ddf-6497d52d15d8)
- [Video: Let's go, brother. A walk through the gym, ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4d49c2-d795-451f-a467-80c0d007f915)
- [Video: Powerful. A pose showing the power and confidence built through years of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ad5f27-9f9f-449a-99d5-87f2b5a32b3d)
- ![Believe in yourself, and you will be unstoppable. A black and white photo capturing the essence of self-belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eeff149-b88f-4467-922e-12aa5ca07cf5)
- [Video: I don't wish to be famous, it's enough that you recognize me. A tricep pushdown set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2c71af-def8-4b95-907f-05596732956c)
- [Video: Traffic jam. A video showing an intense workout that stops traffic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94262d0f-b0db-4a50-ad00-f6f8f930c702)
- [Video: A close-up on the shoulder pump during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d918372-62e7-4a42-aba8-36c9b0133817)
- [Video: Jatav caste. A video showing pride in my heritage and my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b25610-7a05-4ef6-a7d1-db1d08d0fa13)
- [Video: Ruined the video. A funny moment during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ce97df-5bda-433a-a4eb-0d5ffa7f3e20)
- ![Elevation is the best form of meditation. A back shot looking out at the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487f38e3-c617-4b00-8588-62d36106f881)
- [Video: I was like this 4 years ago, and I'm still like this. Consistency is key. A calf raise workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94fa7789-e139-4535-abce-e86db1b58e38)
- [Video: Jatav number one. A bench press session showing my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7091d34d-e8cf-480a-ae31-403e73a89fa5)
- ![Receiving my trophy for 2nd place at Mr. Haryana. A proud moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624aa1f2-e9f2-4226-ad35-0f97e0dff1f3)

## Meet your expert

[Satbir MJ](https://mytribe.in/satbirmj)

### My story

Naam MJ Fitness Club hai, par asli baat yeh hai - hum UP waale hain, system strong hai. 15 saal ki mehnat hai, tinka tinka jodkar yeh club khada kiya. Gym toh zindagi hai, par parivar sabse pehle. Hum apne aim pe tikke hain, baaki sab secondary. Champion bolte nahi, bana hai mehnat se. Parivaar, guru ji, aur khud pe bharosa - bas yahi mantra hai.

### My work

- **All Fitness Services**: Powerlifting coaching, bodybuilding prep, muscle gain transformation, fat loss journey, and nutrition guidance.
- **No Excuses, Only Hardwork**: Excuses yahan nahi chalte. Discipline aur sacrifice pe focus hai. Pain milega, result bhi milega.
- **Transformation with Patience**: Real results milenge agar mehnat karoge. Taiyari badi hai, sabar rakho, jawab zaroor milega.
- **Team and Community**: Yahan sab ek dusre ko support karte hain. Hum ek family hain, fitness community support milta hai.

## More services from Satbir MJ

- [Body Transformation Coaching](https://mytribe.in/satbirmj/body-transformation-coaching) · ₹3-10K per month (estimate)
- [Competition Preparation (Bodybuilding & Powerlifting)](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting) · ₹15-50K per competition prep cycle (estimate)

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## Book

To book Satbir MJ, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Strength%20Conditioning%20by%20Satbir%20MJ.)