--- title: "Powerlifting Coaching in Gurgaon | Raw Strength by MJ Fitness Club" description: "Master the squat, bench, and deadlift at MJ Fitness Club. 15 years of powerlifting experience in Gurgaon. Real results, no excuses. Join the heavy lifting team." canonical: https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/raw-strength-powerlifting-heavy-lifts last_updated: 2025-09-16 --- # Raw Strength: Powerlifting & Heavy Lifts Coaching Tribe Verified · 15 years of real strength training By [Satbir MJ](https://mytribe.in/satbirmj) · In-person at MJ Fitness Club, Sector 9, Gurugram; Serves clients across Delhi NCR · ₹6,000 per month (estimate) Part of [Competition Preparation (Bodybuilding & Powerlifting)](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting). [View full gallery](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/gallery) Real strength is not built on machines. It is built in the Pain Zone with heavy iron, grit, and 15 years of hard-earned experience. ## Photos and videos - [Video: A heavy squat session. This is where mental toughness is built. You don't need anyone's help when you have this kind of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd59d171-2607-4694-a6ef-07727b08acfb) - [Video: Deadlifts are the foundation of raw power. Here, I'm preparing to lift heavy, focusing on the setup and mental preparation required for a successful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2979b7d-8be4-4257-9ca5-51006fc583c7) - [Video: The aftermath of a brutal squat session. We push until there's nothing left in the tank. This is what it takes to prepare for something big.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c71f8ff-2003-4ba4-94d2-04c9a534cbc2) - [Video: This is a T-bar row, a fundamental exercise for building a thick, powerful back. Every rep is performed with controlled intensity to maximize muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab99ab6-6af9-4168-8bdd-5d73cd9f8bd0) - [Video: Guess the weight. This is a heavy deadlift, a true test of full-body strength. We don't just lift, we dominate the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844b8116-0850-4fc8-9ec0-83f4244b6697) - [Video: The question is not if you can lift it, but if you have the guts to try. A heavy squat attempt where honor is on the line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db64edee-b6e7-4202-a56a-29b74d795151) - [Video: Lifting a heavy plate, a simple but effective way to build functional strength. We use every tool available to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885ccfc1-2008-47b4-aa95-9f747ea8ef81) - [Video: A heavy squat session in the rack. This is where you face your fears and come out stronger. Every rep is a battle won.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc706e2c-519c-42b4-82d6-dd109c725a8e) - [Video: I always come back stronger. A heavy deadlift session, proving that setbacks are just setups for a comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87b6824-3c1d-40d2-81fc-febbb0285212) - [Video: Heavy dumbbell lunges. This exercise builds leg strength, stability, and the mental grit required for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437dd7c0-1178-46ad-a6ac-0eee8c5df80f) - [Video: Ego lifting? It still takes guts to even attempt it. A client performing a heavy deadlift under my supervision, pushing his limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461ab089-27cb-4a15-8be9-6757f9eeaabe) - [Video: The aftermath of a heavy hack squat session. This is the price of progress. We leave it all on the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bdcaac-af51-42f9-9fd4-c0070e24099f) - [Video: Fail or pass, the attempt matters. A heavy deadlift attempt that tests the limits of my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa04265-ac1b-4430-9b39-46191da5b965) - [Video: Another heavy deadlift session. Consistency with heavy weights is the key to building a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6f12f9-ab1d-4b74-b48c-79b715b66ce3) - [Video: If you think I'm weak, try me. A heavy bench press session, building the chest and triceps power needed for a dominant physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb947e29-7be1-4376-be85-fb252cc41723) - [Video: A heavy deadlift session, focusing on form and explosive power. This is how we build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56124562-29f0-44ad-9641-7254eb5ff619) - [Video: Can you guess the weight on this deadlift? We train heavy to be the strongest on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498262c4-531f-4866-83eb-407908ff9566) ## About Raw Strength: Powerlifting & Heavy Lifts Forget shiny machines and fancy mirrors. At MJ Fitness Club, we focus on the big three: Squat, Bench, and Deadlift. My floor is built for people who want to move serious iron, not take selfies. You will be in a rack or under a bar every single session because that is the only way to build a foundation that does not crack when the weight gets heavy. This is not your standard fitness center. I call it the Pain Zone for a reason. You come here to break limits, not to chat. My 15-year journey from scratch has taught me that the only thing that moves the needle is consistency with heavy compound movements. Whether you are prepping for a powerlifting meet or just want to gain raw functional strength, the approach is the same. We prioritize form over ego—but I expect you to have the guts to push for that next rep when it burns. I personally supervise every max-effort lift. Safety is non-negotiable, but comfort is the enemy of progress. We cover everything from stance adjustments based on federation rules to peaking cycles for your 1RM testing. If you are based in Gurgaon and tired of fitness programs that do not build real muscle density or power, this is where you stop making excuses and start working. ## About Satbir MJ I am Satbir. I built this club, and I build athletes. If you want to lift, you lift with me. No excuses, just hard work. [See all of Satbir MJ's services](https://mytribe.in/satbirmj) ## More from Competition Preparation (Bodybuilding & Powerlifting) by Satbir MJ - [Featured](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/featured) - [Stage-Ready: Competition Wins & Posing](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/stage-ready-competition-wins-posing) - [The Blueprint: My 15-Year Journey](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/the-blueprint-my-15-year-journey) - [Client Transformations: The Results Speak](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/client-transformations-the-results-speak) - [TEAM MJ: Coaching & Community](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/team-mj-coaching-community) - [The Grind: No Excuses, Just Work](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/the-grind-no-excuses-just-work) - [Building the Physique: Posing & Aesthetics](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/building-the-physique-posing-aesthetics) - [In the Pain Zone: Daily Training Routines](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/in-the-pain-zone-daily-training-routines) - [Additional Work](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/additional-work) ## More services by Satbir MJ - [Personal Training & Strength Conditioning](https://mytribe.in/satbirmj/personal-training-strength-conditioning) - [Body Transformation Coaching](https://mytribe.in/satbirmj/body-transformation-coaching) ## Similar work from other experts - [Raw Strength: Powerlifting & Heavy Lifts](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/raw-strength-powerlifting-heavy-lifts) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru - [Powerlifting Fundamentals: Build Raw Strength in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/powerlifting-fundamentals) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Master the Big Three: Powerlifting Coaching at BarbellBoss](https://mytribe.in/supermann_coach/personal-fitness-coaching/the-foundations-of-strength-powerlifting) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida - [Building Raw Strength: Powerlifting Coaching in Bangalore](https://mytribe.in/laxmanyadav_official/body-transformation-programs/building-raw-strength-powerlifting) by Laxman Yadav · Body Transformation Programs · Online, at Banashankari Gym & across Bengaluru - [Raw Strength and Powerlifting Coaching in New Delhi](https://mytribe.in/fitnesstraininguru/personal-training/strength-powerlifting) by Rocky · Personal Training · At your location in Delhi NCR or at 5 partner gyms - [Powerlifting: The Foundation of Strength](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/powerlifting-the-foundation-of-strength) by Pawan Kumar · Bodybuilding Coaching · In-person coaching at Iron Body Gym, Sector 107, Noida ## Book To book Satbir MJ, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competition%20Preparation%20(Bodybuilding%20%26%20Powerlifting)%20by%20Satbir%20MJ.) 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