---
title: "Competition Preparation Bodybuilding from a Champion Coach - mytribe"
description: "Step on stage with confidence. Get elite competition preparation for bodybuilding from an award-winning coach. We offer expert strength programming, nutrition plans, and posing guidance to help you win. Hire an expert powerlifting and bodybuilding coach on Tribe."
canonical: https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting
last_updated: 2025-09-16
---

# Competition Preparation (Bodybuilding & Powerlifting) in Gurugram

By [Satbir MJ](https://mytribe.in/satbirmj) · I help you get stage-ready for bodybuilding and powerlifting competitions with my own proven training, posing, and diet plans from years of competing.

## Locations

In-person at MJ Fitness Club, Sector 9, Gurugram; Serves clients across Delhi NCR

### Visit at

- MJ Fitness Club, Sector 9, Gurugram (accessible from Sector 14, MG Road, IFFCO Chowk Metro Station, Ambience Mall, Cyber City, Dwarka)
- Serves clients across Delhi NCR (Delhi NCR, Delhi, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Stage Posing Correction

A 45-minute single session for mandatory pose adjustments and transition flow critique.

Typically ₹800-1,200 Per Session (estimate)

#### Practical Session
* **Pose Correction:** Hands-on adjustment of angles to maximize muscle visibility.
* **Transitions:** Coaching on smooth movement between mandatory poses.

#### Analysis
* **Critique:** Feedback on current conditioning and structural flow.
* **Recording:** Video analysis of the routine for review.

### Powerlifting & Strength Coaching

Includes full gym access, customized strength cycles for Squat/Bench/Deadlift, and heavy spotting.

Typically ₹6,000-8,000 Per Month (estimate)

#### Training & Technique
* **1-on-1 Spotting:** Direct supervision during max-effort lifts for safety.
* **Form Correction:** Stance and grip adjustments based on federation rules.
* **Programming:** Cycles for 1RM testing, peaking, and deloading.

#### Facility Access
* **Gym Usage:** Unlimited access to MJ Fitness Club, Sector 9.
* **Equipment:** Priority access to squat racks, deadlift platforms, and heavy iron.

#### Diet & Community
* **Nutrition:** Basic bulk diet plan utilizing traditional whole foods like milk, eggs, and chicken.
* **Competition:** Entry to internal gym lifting battles and challenges.

### Full Bodybuilding Contest Prep

Comprehensive 24/7 coaching with 6-day hypertrophy splits, peak week water manipulation, and stage posing.

Typically ₹10-14K Per Month (estimate)

#### Physique Training
* **Routine:** 6-day split focusing on muscle isolation and symmetry.
* **Cardio:** Prescribed HIIT or fasted sessions for fat loss.

#### Nutrition & Peak Week
* **Diet Plan:** Aggressive calorie deficits and carb-cycling strategies.
* **Final Week:** Daily physique checks with salt and water intake adjustments.
* **Supplements:** Guidance on legal performance enhancers and stacks.

#### Stage Prep
* **Posing:** Instruction on 7 mandatory poses and quarter turns.
* **Presentation:** Advice on tanning, trunk selection, and stage confidence.

## About Competition Preparation (Bodybuilding & Powerlifting)

I’ve been in this game for 15 years, building myself from scratch. No shortcuts, no excuses. If you’re looking for real competition prep - the kind that actually gets you stage-ready - this is what I do.

### Been There, Done That

I’m not just a coach, I’m a competitor. I’ve stood on stage at Mr. Asia, Mr. North India, and more. My own *Guru ji* trains with me, so you know this isn’t just talk. When I coach, you get my actual blueprint for winning.

### What We’ll Work On

- **Raw Strength & Powerlifting:** Heavy lifts, solid technique, real progress. Deadlifts, squats, bench - the basics, but done right.
- **Bodybuilding & Posing Practice:** It’s not enough to lift. We work on every pose until it’s second nature. I’ll help you show off what you build.
- **Contest Diet Planning:** I handle your nutrition for every phase - bulking, cutting, and especially those peak week bodybuilding strategies that make or break your stage look.

### Where the Work Happens

We train at MJ Fitness Club in Gurgaon. Not a fancy place, but full of people who actually want results. It’s the ‘Pain Zone’ - expect to work hard, maa kasam (I swear).

### Part of TEAM MJ

Once you’re in, you’re one of us. You’ll have teammates pushing you, and I’ll be your *Guru ji* every step. *Sabar rakho, jawab denge* (Have patience, we’ll prove it with results).

## Highlights

Browse through Satbir MJ's best work.

### [Featured](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/featured)

- ![This is what it's all about. Standing on the Mr. Asia stage is the result of years of discipline and sacrifice. I don't just coach you to get on stage; I coach you to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93655b4f-4660-4dbe-8b3d-8551f248d4b3)
- [Video: This is the reality of building championship-level strength. It’s about pushing through pain with perfect form, rep after rep. Here, I'm guiding an athlete through a heavy deadlift, ensuring every ounce of effort translates to power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe5618b3-a69d-4bf5-9eb7-caea4dbb9cfb)
- [Video: The proof is in the results. This is a one-year natural transformation from one of my clients. It's a testament to his discipline and the effectiveness of my training and diet plans. No shortcuts, just pure hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f1be17-de55-417c-8d23-fe59697c08a0)
- ![This is my 15-year journey, lala. From a skinny kid in 2010 to the physique I've built today. I've walked the path, and I know exactly what it takes to transform your body from scratch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffb7fae-e4d9-4c37-a1d9-e62b9944935a)
- [Video: At MJ Fitness, we are a team. I organize regular events like this squats competition to build a competitive spirit and push everyone beyond their limits. We celebrate hard work and reward the winners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655c9811-cb9a-40e2-985c-24ff076c36fb)
- ![Being stage-ready means mastering your poses. Every muscle, every line, every angle has to be perfect. I work with my athletes until each pose is second nature, showcasing their physique with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027a0043-a60a-414d-9c51-2463c05670b3)
- [Video: This is the fire that drives me. I train to answer all the doubters who said this chhora would never make it. My success is my answer, and I'll instill that same hunger in you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ca5f80-763c-4eb6-844d-e5b13c0c4306)
- ![Back on track and ready for the next challenge. I live this lifestyle every day. This is my current condition, built on the same principles of hard work and diet that I teach my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea86037c-3b2f-4082-8c21-dec830527a6b)

### [Stage-Ready: Competition Wins & Posing](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/stage-ready-competition-wins-posing)

- [Video: From the backstage pump-up to winning on stage, this is the final result of months of relentless preparation. This is what it feels like to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfed8549-295e-4879-8648-f683bc0191b0)
- ![This is the moment of truth. Standing on the Mr. Asia stage, being judged against the best. My focus is absolute, a result of countless hours of posing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44847af4-c8f3-4976-81e0-9036abc6e434)
- ![The hardware speaks for itself. First place in Mr. Asia Bodybuilding and third place in Classic Physique. These trophies represent the culmination of a perfect prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a71c4a1-39f5-4673-afe7-90127e47c48b)
- ![A front double biceps pose on the Mr. Asia stage. Notice the muscle separation and symmetry, key details we perfect during contest prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da8552df-8b92-4692-9582-4a27e755507a)
- ![Bringing the trophies home to my father. His support is my backbone. This is for him and for everyone who believed in me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28365822-9cdf-47c5-a703-c45a41d13980)
- ![Hitting a classic pose at the Mr. Asia competition. Stage presence is just as important as muscle, and I make sure my athletes command attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd79a2d-63b3-45c9-bab0-ed6ed9893e74)
- ![Another competition, another set of wins. Here with my team after securing gold at the Mathura Mandal and Mr. North India championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9637d0-c286-4410-b8c8-857e4dec7c18)
- ![Celebrating a win with my brother and teammate. We push each other to be the best. This is the victory pose after a successful competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f32727-6024-4026-b438-b329f2b10638)
- ![All my medals and trophies belong to my mother. Her blessings are my strength. This is the reason I grind so hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ac34df-a6dd-4916-b3b9-56af9708aab6)
- ![Holding the gold medal and trophy from the Mr. North India championship. This is the look of a champion who has earned his title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a01a8db3-4ff3-4e4b-ac20-4428fef7c276)
- ![After securing two gold medals, posing with my trophy and a teammate. The work is hard, but the victory is sweet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449c5223-1a02-4fdf-b829-1eda224196f5)
- ![Two trophies, two gold medals. This is the outcome of a perfectly executed competition prep. We aim for nothing less than the top spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d4c6773-b374-424e-be67-b200bfb26977)
- ![With my Guru ji after a successful competition. His guidance is invaluable, and these wins are a tribute to his mentorship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6147ffe3-5cfe-4fc4-9cd1-6054c149e89e)
- ![On stage at the Mr. Haryana competition, where I secured second place. Every competition is a learning experience and a chance to prove my mettle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5db807-1017-4673-9d61-bdbf9d402e53)
- ![Receiving my trophy for the Mr. Haryana competition. It's an honor to be recognized among the top athletes in the state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624aa1f2-e9f2-4226-ad35-0f97e0dff1f3)
- ![Sharing the stage with a fellow competitor at the Mr. Haryana championship. We are rivals on stage but brothers in iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cf9834-8728-48f0-8cee-813744e4d830)

### [The Blueprint: My 15-Year Journey](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/the-blueprint-my-15-year-journey)

- [Video: Eight years of hard work, sacrifices, and pain are condensed into this transformation. This journey has taught me everything I know about building a physique, and it's this knowledge I pass on to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd1d66f-0759-4443-9976-2260700d213b)

### [Client Transformations: The Results Speak](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/client-transformations-the-results-speak)

- [Video: From fat to fit. This is what happens when you combine a solid diet plan with a relentless training program. This client's transformation shows that with the right guidance, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0390855f-c6b0-442a-95fc-62e830c9132a)

### [Raw Strength: Powerlifting & Heavy Lifts](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/raw-strength-powerlifting-heavy-lifts)

- [Video: A heavy squat session. This is where mental toughness is built. You don't need anyone's help when you have this kind of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd59d171-2607-4694-a6ef-07727b08acfb)
- [Video: Deadlifts are the foundation of raw power. Here, I'm preparing to lift heavy, focusing on the setup and mental preparation required for a successful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2979b7d-8be4-4257-9ca5-51006fc583c7)
- [Video: The aftermath of a brutal squat session. We push until there's nothing left in the tank. This is what it takes to prepare for something big.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c71f8ff-2003-4ba4-94d2-04c9a534cbc2)
- [Video: This is a T-bar row, a fundamental exercise for building a thick, powerful back. Every rep is performed with controlled intensity to maximize muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab99ab6-6af9-4168-8bdd-5d73cd9f8bd0)
- [Video: Guess the weight. This is a heavy deadlift, a true test of full-body strength. We don't just lift, we dominate the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844b8116-0850-4fc8-9ec0-83f4244b6697)
- [Video: The question is not if you can lift it, but if you have the guts to try. A heavy squat attempt where honor is on the line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db64edee-b6e7-4202-a56a-29b74d795151)
- [Video: Lifting a heavy plate, a simple but effective way to build functional strength. We use every tool available to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885ccfc1-2008-47b4-aa95-9f747ea8ef81)
- [Video: A heavy squat session in the rack. This is where you face your fears and come out stronger. Every rep is a battle won.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc706e2c-519c-42b4-82d6-dd109c725a8e)
- [Video: I always come back stronger. A heavy deadlift session, proving that setbacks are just setups for a comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87b6824-3c1d-40d2-81fc-febbb0285212)
- [Video: Heavy dumbbell lunges. This exercise builds leg strength, stability, and the mental grit required for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437dd7c0-1178-46ad-a6ac-0eee8c5df80f)
- [Video: Ego lifting? It still takes guts to even attempt it. A client performing a heavy deadlift under my supervision, pushing his limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461ab089-27cb-4a15-8be9-6757f9eeaabe)
- [Video: The aftermath of a heavy hack squat session. This is the price of progress. We leave it all on the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bdcaac-af51-42f9-9fd4-c0070e24099f)
- [Video: Fail or pass, the attempt matters. A heavy deadlift attempt that tests the limits of my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa04265-ac1b-4430-9b39-46191da5b965)
- [Video: Another heavy deadlift session. Consistency with heavy weights is the key to building a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6f12f9-ab1d-4b74-b48c-79b715b66ce3)
- [Video: If you think I'm weak, try me. A heavy bench press session, building the chest and triceps power needed for a dominant physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb947e29-7be1-4376-be85-fb252cc41723)
- [Video: A heavy deadlift session, focusing on form and explosive power. This is how we build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56124562-29f0-44ad-9641-7254eb5ff619)
- [Video: Can you guess the weight on this deadlift? We train heavy to be the strongest on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498262c4-531f-4866-83eb-407908ff9566)

### [TEAM MJ: Coaching & Community](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/team-mj-coaching-community)

- [Video: Another squats competition at MJ Fitness Club. I believe in creating a competitive environment to bring out the best in my athletes. The winner takes home a tub of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d42f80a-5b55-478d-bf73-8aea468f4f08)
- [Video: A tour of my gym, MJ Fitness Club. It's not a fancy place, but it's a 'Pain Zone' where we get real results. If you're serious about training, this is where you belong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eec5d35-a2ce-4e96-a1a8-9afa10bea0bb)
- [Video: My Guru ji, Sampat Swain, guiding me through a workout. Even a coach needs a coach. His wisdom and experience are a huge part of my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ca3ed3-0c99-44c6-8655-f2bcc6df3899)
- ![With my Guru ji. He is my support and my strength. A good coach is essential for growth, and I'm proud to learn from the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e6ba0d-42a3-4387-ba5f-633e933666be)
- ![Sharing a light moment with my Guru ji. The bond between a coach and an athlete is built on trust and respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576cebe8-426a-48a5-8763-50d1b89ecba3)
- ![My Guru ji checking my back double biceps pose. His critical eye helps me perfect every detail for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231613de-7f9f-4765-878b-6c696c39150f)
- ![A great coach can change a life. Posing with my Guru ji, who has been instrumental in my journey as a bodybuilder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d324306e-ca65-46b4-9505-521246c88632)
- [Video: In Haryana, we stand together. A moment with a friend and fellow lifter. The fitness community is strong here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3d4edf-2972-42a6-9b17-54ef1df76b58)
- [Video: As a Guru, I lead by example. Here I am with some of my dedicated clients, practicing posing after a hard workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfac9e0b-2d08-4ed7-982d-bb79d4d4974b)
- ![With my clients, my brothers in iron. We train together, we grow together. This is the essence of TEAM MJ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6853ab6b-f658-4228-b064-272ffa05ddd0)
- ![Yaari. Friendship and brotherhood are at the core of our team. We are all लाजवाब (laajawab) in our own right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1852e66-8b7d-42c8-ae0b-aa09f709b673)
- [Video: Posing with my clients. As their Guru, I guide them, but we all learn from each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e9d095-f033-4870-a80d-e878c9387182)
- ![A mirror selfie with the team. This is what our community looks like: strong, dedicated, and always pushing forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51af32fc-20ca-4400-84a8-8e10a2faa056)
- ![Post-workout posing check with my clients. We are all preparing for war, and we do it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccf24f1-2dbc-4824-a4f5-7823ba8ff456)
- ![Another group posing shot. We practice our poses together to build confidence and camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717c60e4-8f63-496a-8afb-c93c7c8570bf)
- ![Front double biceps with the team. We are a unit, a family of lifters dedicated to the same goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652cb4e6-2995-421a-9c2e-007061af0fd1)
- [Video: Posing with a client. It's my job to bring out the best in them, and we have fun doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b150ae89-a19c-473e-b25c-9218eb3210ac)
- [Video: A moment of rest and conversation with the team after a grueling group session. This is where we build bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba79465-2370-4f35-af74-8326e0e6eda2)
- [Video: Group training at MJ Fitness Club. The energy is electric when the whole team is working together towards a common goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8484be-49ee-4358-a009-8217fe6725af)
- [Video: As a Guru, I provide hands-on correction and motivation. Here, I'm helping a client perfect his form on the cable crossover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b9c9e1-dd98-4239-bc96-f277df174a22)
- ![Dedication in action. Coaching a client and taking a moment to capture the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7616d55-d4b8-44f6-a5f6-00a64c731baf)
- ![Another shot with a client. Seeing them grow and get stronger is my biggest reward as a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5dff4c-4c43-46bf-9668-2388241c0d3d)
- ![With my bada bhai (big brother) and teammate. We stand united under the Indian flag, proud of our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d0573f-4720-4a54-8e5c-b2f8a7ea07e3)
- ![A group front double biceps pose. We are a team of lions, ready to take on any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32017eaa-2ab4-417b-b073-2fd419727f96)
- ![Most muscular pose with the team. The collective strength of TEAM MJ is our greatest asset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0225f2e6-a194-4de7-a285-ce572ff46541)

### [The Grind: No Excuses, Just Work](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/the-grind-no-excuses-just-work)

- [Video: If you want to do it, you won't have excuses. If you don't, you'll have a million. I choose hard work over excuses, every single time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1144b07-5c13-4df3-9df3-90e8ce0de19d)
- [Video: I'm starting over, focusing on myself, not others. This journey is about self-reliance and building your own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb340dbc-bc9a-4f9d-a3e2-ebd66f471e81)
- [Video: I have no desire to pretend to be someone I'm not. I am who I am, and that's enough. Authenticity is my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbc8645-06e6-4216-9347-54682cc5aec4)
- [Video: Today's hard work is the key to tomorrow's dreams. Every drop of sweat is an investment in your future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf097ac8-8b7e-4040-a6e3-4f866c9bebdd)
- [Video: I do what I do on my own dime, with my own sweat. I'm not burning my father's money. This is self-made success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fe47e41-a59d-4cc6-b764-4bb7abd5833a)
- [Video: Think twice before you speak ill of me, lala. My actions will always speak louder than your words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55750261-260a-437f-8560-31aabd19e64e)
- [Video: I'm earning it on my own now. This life is built on my own hard work, not on anyone's handouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a7296b-3f30-4165-815f-fd1ee0a478ce)
- [Video: It's the last day of the year. Next year, the game changes. I'm cutting out the fakes and focusing on real progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80731c69-9d36-497b-901f-32afb114eb9c)
- [Video: We were raised with good values. We will never show off by selling our land. Our success is earned, not inherited.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2968bad-8b27-4268-83a5-c3fc8230e75e)
- [Video: People are jealous because I'm working hard and living life on my own terms. Let them watch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a35480-408e-4a23-84cc-2d957a2e045d)
- [Video: I will build myself into someone that those who lost me will regret, and those who have me will be proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fca3d27-cd10-4c06-a665-2d93bedcb74c)
- [Video: For those who laugh at my hard work, just wait. If I have my way, you'll be clapping for me one day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9015a00-51ce-4ec9-8454-20e8427fb0b2)
- [Video: High-flying birds don't get attached to small trees. My goals are big, and I won't be distracted by small things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5db617a-6bd4-431e-b37f-45daaaf238a4)
- [Video: The people you help the most will often be the ones who criticize you the most. That's life. Keep working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e8aef0-b24d-40d0-ac2b-d5a23cedd14d)
- [Video: It doesn't matter if you have to eat salt and roti. If you walk the path of dharma, you will achieve a victory that brings peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e200a94e-5936-43d8-8e19-e11cdb0dd4d8)
- [Video: There must be something about me. I've made a thousand enemies just by smiling and working hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b3f955-865e-4d9b-8178-ce90fddca94f)
- [Video: My elders taught me to have my own identity. You can get a salute with someone else's name, but you can't make your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e0f93a-a575-4a65-b95b-44bc4b721466)
- [Video: Keep a relationship with me, my brother. I'll be there for you when everyone else runs away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fb8ce1-6edc-4af1-ac17-16ad77840c2f)
- [Video: There are no real relationships. People are with you because you are useful to them. That's the truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a3528a-c557-43de-88ef-3295b3a06ef4)
- [Video: There is no magic protein or gainer that will make you a hero in a month. Focus on hard work and good home-cooked food. That's the real secret.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c3992b-c650-4b5b-8b95-0e46cf18963e)
- [Video: I don't wish to be famous. It's enough that you recognize me. That's all that matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2c71af-def8-4b95-907f-05596732956c)
- [Video: You don't need anyone's help. If God wanted everyone to be the same, he wouldn't have made so many different people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90fa04ab-ac6b-4a8a-8bf2-6514e3999987)
- [Video: In every family, there's one kid whose mindset is completely different from the rest. I am that kid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6a14b2-e367-4c56-a145-4fb6fed6941f)
- [Video: Wherever you find me, you'll find me alone and fearless. Whether the path leads to destruction or success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1f27dd-05ad-4162-815c-04d3ab8df9a5)

### [Building the Physique: Posing & Aesthetics](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/building-the-physique-posing-aesthetics)

- [Video: Checking my physique in the mirror. Posing is a daily practice to track progress and refine the presentation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6715eb2f-4131-4893-a52d-e9e89524b2d8)
- ![A powerful front double biceps pose. This is a staple in bodybuilding for showcasing arm size and peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a853034-525c-4520-8659-67a070a6ce1b)
- ![Showing off a 16-inch bicep. This back shot highlights the size and definition of my arms and lats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4ceaeb-8d3d-43e2-931f-e0621ad6fee6)
- ![Another angle of the bicep flex. It's important to know your best angles to present your physique effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd965d7-5a98-48c9-a071-b1314b43526f)
- [Video: Representing Haryana with a powerful most muscular pose. This pose is all about showing raw power and density.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ace8d7-bbc6-48d1-9b84-38ba66a7c600)
- ![A mirror selfie showing my abdominal and oblique definition. A lean midsection is crucial for a balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb12d7ee-e0df-4360-9502-54f9414236c2)
- ![A back double biceps pose, showcasing the width and thickness of my back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12679f07-6184-4931-bac2-cb00a1553a44)
- [Video: I am a lion. A quick posing routine to check my conditioning and muscle fullness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209546bb-3810-4555-bcef-4417d92e92e7)
- [Video: Posing under the Indian flag. A classic bodybuilding pose that highlights the back and bicep development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b60e454-3679-4795-8c3f-e44b497e8c5d)
- ![Spread your wings. This lat spread pose is essential for creating the illusion of width on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060dc225-9d3a-4b50-973e-1ba6bcaeea30)
- ![A back double biceps pose, showing the results of countless hours of pulling exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7223d2be-4240-4766-81b5-a3d1b63104cd)
- ![A classic front double biceps pose. This is a mandatory pose in every bodybuilding competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c12450f-a8e7-40eb-9e62-10c29519db56)
- ![A side triceps pose, showcasing the detail and size of the triceps and shoulder muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ca871b-8dd5-421d-a50d-46e920577a8c)
- ![A mirror selfie flexing the bicep. Consistent checks help in monitoring muscle growth and symmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fac147-1342-4db8-af5d-cfbc255dbee6)
- ![A classic vacuum pose. This pose demonstrates incredible core control and creates a timeless aesthetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e15c7d-887d-4df4-a1df-ba1597ce70d3)
- ![A side chest pose, one of the most important poses for showcasing chest thickness and arm size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5207b5b8-3001-417a-afa4-7b0f0c2e200d)
- ![Another angle of the side chest pose, focusing on the details and striations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40313ae-eb5b-475f-92eb-87744742ce69)
- [Video: A front double biceps pose under the Indian flag. This is a display of strength and patriotism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a2f97d-5a9b-4030-8ef2-51e6f15481e2)
- ![Starting a new journey. This is the baseline physique, ready to be sculpted and refined for the next competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0843657-25db-4f85-9100-94763aeddcdd)
- ![A most muscular pose, showing the density and hardness of the physique at the start of a prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32d32c0-eef9-4cbe-8f68-d467ce6a3fba)
- [Video: Welcome to the hood. A quick posing routine showing off my current condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc02cd5-4f55-4af4-a9f6-4825236d33c2)
- ![Dream big, pose bigger. A well-defined physique is nothing without the ability to present it properly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f710be-a24d-44fb-8cee-538903547730)
- ![A relaxed but powerful stance, showing the chest and abdominal definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bd9b0b-ed53-402f-aa39-eb71c7ecac44)
- ![A front double biceps pose, a classic shot to show overall upper body development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a583c64-b12c-4031-a659-b7851278eb02)
- ![A side chest pose, highlighting the fullness of the pectoral muscles and the size of the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c0935c-7c46-4f9a-bec0-c4516b542443)
- ![Posing in the snow in Spiti Valley. Bodybuilding is a lifestyle that you take with you everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c337f2f-0329-4509-a533-08bc6b57b0b5)
- ![A victory pose, showcasing the v-taper and abdominal definition. This is a pose of triumph.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db3b483-bcd5-40da-b6f8-eb51a78a5466)
- ![A classic pose, reaching for the sky. This pose elongates the torso and highlights the v-taper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528aaac8-bdf2-4ae6-924e-8ec9c446198d)
- ![Kneeling cable fly pose, showcasing the chest striations and vascularity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabba734-ee65-4c79-8a4e-86d0a9f6cd47)
- ![A kneeling front double biceps pose. This variation emphasizes the upper body and creates a powerful look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e00a0d-0e02-447b-8feb-47b666250684)
- ![A back double biceps pose in the mirror, checking for symmetry and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/976efb62-9d80-4be3-a281-e2b76df5b6a6)
- [Video: To rule the jungle, the lion must be free. A posing routine that shows freedom and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444fcd0b-e4d1-49e6-884f-c5d1fab6032b)
- [Video: A back lat spread, one of the most crucial poses for creating an illusion of immense width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09fcd7f7-8b61-4b6d-84a5-7fd86c4640b1)
- [Video: What do I want? Peace. And for me, peace is found in the gym, perfecting my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0b1441-9f09-47ef-9d94-ab8ab48accd6)
- [Video: A posing routine showing different angles and transitions, a key skill for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402f9826-3c6d-4a37-9b25-7182995981c2)
- [Video: On my own, I became a king. A confident posing routine that reflects a self-made mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8767df4d-5315-4d39-b2b4-f4d212921de3)
- [Video: The pump after a good workout is the best feeling. Here's a look at the back and shoulder pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2b03f2-99c1-478f-86dc-52e4e3621ea7)
- ![One day to go. A final check of the back double biceps pose before the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca35375d-bb6e-4d38-8887-070eb867767a)
- ![One day out. A final check of the front double biceps and abdominal definition. This is the final product.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f3cfc7-3cf4-4244-b9c9-523cd9cb5610)
- ![A back double biceps pose, showing the results of a dedicated back training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d24be1-e527-492a-aee3-32d0759620eb)
- ![A front double biceps pose, showcasing the peak and fullness of the biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425c1927-fe8d-4978-a51c-726d4708c74d)
- ![Ready for war. A most muscular pose, showing a physique that is dense, hard, and ready for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c6140a-2d78-401d-8906-c91a505a59c0)
- ![Another variation of the front double biceps, a staple pose for any bodybuilder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133233c6-c934-425f-8248-9355c56f68e0)
- ![Game on. A mirror selfie capturing the chest and shoulder development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d2cd32-0404-4990-b3d5-fc4d723da6f5)
- ![A moment of focus. Even in rest, the physique tells a story of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57d4df7-eeee-455d-8092-1b0e9cab8eaf)
- [Video: A reveal of the physique. From a hooded jacket to a stage-ready body, this is the transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baee1c1a-9399-49f4-880e-a24e39efa5ac)
- [Video: Another take on the physique reveal, a popular trend that showcases the hard work underneath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8337341e-36e4-4091-a76c-bc49107fb7d3)
- ![Something big is coming. A shot of the abdominals, hinting at a new level of conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d9a46d-e817-468b-82f4-db0b33c16f4b)
- ![On top. A mirror selfie showing a conditioned and full physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e237c3d5-df7e-4840-95bb-e5fc8f9dbeee)
- ![A back double biceps in the mirror. The reflection doesn't lie; it shows the results of your work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac5f301-2d5e-447e-90e4-2ce0f9790f88)
- ![A back double biceps pose, showcasing the width and detail of the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0148bd-8a9b-4dd5-9837-40b5a49f6fdc)
- ![Another back shot, checking the progress and definition from a different angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf82c4a-559b-40a2-a512-b48c79127ef1)
- ![A back lat spread. It all starts with one small step, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/037c7599-3ae0-4cc3-95f8-07559223976a)
- ![A side chest pose, showing the progress from the front. Every angle matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af27aeeb-9a21-42ac-9324-06c251305db1)
- [Video: A posing routine in the mirror, checking for symmetry and flow between poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728f9695-5d15-4a6c-a7ce-dd3b0a7d045d)
- ![Professionalism is key. A side triceps pose, executed with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d59f4fd-72e4-4c99-8ad7-d1606e64b55e)
- ![A classic bodybuilding pose, showing confidence and a championship-worthy physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabfac9d-530a-4fcf-bfc4-fe4a8b3e7bb7)
- [Video: A quick posing routine, transitioning from a relaxed stance to a powerful back pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce2738d-243d-437c-8fb3-bd2cee5b0cd4)
- [Video: A client showing his posing progress. It's rewarding to see my athletes develop their stage presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccacecaa-cf85-4828-ac39-19a66b0023c6)
- ![Eat, sleep, gym, repeat. A most muscular pose showing the results of a successful bulking phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19fe5101-bf2b-4887-8283-720a9fae0b0f)
- ![A back lat spread, showing the gains in muscle mass on my back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a76bb83-bc8f-4f68-81ba-c1e0a27ad208)
- [Video: A posing routine showing my current condition. The goal is to be better than yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6badf4-69cb-400b-becf-cd3a06c05bae)
- [Video: Powerful. A most muscular pose that exudes confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ad5f27-9f9f-449a-99d5-87f2b5a32b3d)
- ![Believe in yourself and you will be unstoppable. A black and white shot capturing the raw essence of bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eeff149-b88f-4467-922e-12aa5ca07cf5)
- ![A most muscular pose, showing the density and hardness of the chest and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb78e064-5529-4953-8b59-cac9f1308cc2)
- [Video: Hard work is the formula for success. A posing routine showcasing the physique I've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ffa1e5-ac80-40a8-88bf-633d8df3db31)

### [In the Pain Zone: Daily Training Routines](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/in-the-pain-zone-daily-training-routines)

- [Video: In the zone, picking up dumbbells for the next set. The journey to success is a lonely one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a991290e-991f-41d6-80a6-586350665f5a)
- [Video: Loneliness in the gym is a blessing. It's just you and the iron. Here, I'm doing barbell curls to build bicep peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e385d060-ecc1-4de8-9ddd-90578a0955f1)
- [Video: The pain of the workout is temporary, the pride is forever. A moment of rest after a grueling set of dumbbell presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/432670aa-92af-4835-aa8f-e78bd04c5133)
- [Video: Blackout. Pushing through a set of cable crossovers to etch detail into the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e562aec-14c0-4e2f-b486-d0a69b22f873)
- [Video: It's a game of inches and reps. A typical day at the gym, staying focused and consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b0b1e1-7321-446c-b5bd-228fb8057202)
- [Video: A set on the pec deck fly machine. This exercise is great for isolating the chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb7d671-7585-4187-9945-5e9e1e6933ea)
- [Video: A heavy set on the seated row machine, a crucial movement for building back thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55bc19bc-e2dc-49d1-ad09-f3f606f8daa9)
- [Video: The aftermath of a heavy squat session. This is the reality of leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58ed692-a24d-49d1-84a3-e9310b5ec79c)
- [Video: The feeling after you've given it your all on a set. This is the pain that leads to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7971fd-cad5-494c-9cf6-3c661dc489a8)
- ![No result, bad result, good result. The answer is always the same: keep working. A selfie in the gym, my second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4b5698-6f96-431a-a1d5-2eaad43dba6c)
- ![A close-up of the arm and shoulder pump after a hard workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffbbd68a-52e2-42dd-93e4-b77602c46def)
- ![A moment of satisfaction after a good training session. The pump is the reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b699a98-554b-4e88-85e4-7b08afe679f0)
- [Video: The aftermath of another brutal workout. Sometimes, the floor is the only place to recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7f6f56-591c-41da-be4e-2f1cb6c4071d)
- [Video: Just enjoying the process. A quick shake and then back to the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f8872c-7717-48d4-aadb-45d6ae8ff2e5)
- [Video: An upright row, a great exercise for building the shoulders and traps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babb31cf-2c66-4cac-9e18-0249fbc0f7fb)
- ![A moment of rest between sets. The gym is my sanctuary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c94520-fa57-4032-8425-297b0517b81c)
- [Video: A set of preacher curls, isolating the biceps for maximum growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22658370-b39b-4b37-b20f-b274381d80bb)
- ![A mirror check of the physique. The mirror is an honest tool for tracking progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6d94995-f392-4b55-8a85-7d6be5f4c909)
- [Video: A set of pull-ups, a fundamental exercise for building a wide back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860a9749-769f-484c-89eb-10b5d49a2996)
- [Video: Having fun with it. A set of cable crossovers, enjoying the pump and the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d12adf3-00e2-4ca9-b7a8-07baaf05eeca)
- ![A mirror selfie by the dumbbell rack, my tools of the trade.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7cd05e-43fd-473f-b834-0ecb2275a6ea)
- ![Another angle, checking the side tricep and shoulder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64337a4-95d9-4a51-ae1e-b28061a73afc)
- ![The veins are a sign of low body fat and good conditioning. A result of strict diet and hard training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b92620-8900-4f33-ae0c-c83ce7a5f3ed)
- [Video: Dumbbell lateral raises, an essential exercise for building wide, round shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15246679-e1f8-4a0e-8dcb-aa444b030bab)
- [Video: That moment when a cramp hits mid-workout. It's a sign you're pushing your body to its limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96a1eca-5549-4bbe-aba9-e3d188bb2d13)
- ![Focus on your goals. A shot of me sitting on the bench, mentally preparing for the next set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb53ba3-7a48-47ce-9984-d38c60ad58dd)
- [Video: Never give up. A set of cable crossovers, a great finishing exercise for chest day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa87d80-e5a2-481f-983d-b36d9b10cae3)
- [Video: A CrossFit-style workout, incorporating functional movements to build overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d164d76-0600-4d24-b183-d37101273181)
- [Video: From skipping rope for cardio to heavy deadlifts, a complete workout covers all bases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b61e81-f99f-4551-b5ff-de6a4130447a)
- ![The level of intensity has to be high in every single workout. No shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d40b8c-5356-4b87-8d21-854e2d0bca22)
- ![Another shot, same intensity. This is the mindset required to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4126d2-de89-48d3-9a6a-6f84a563ae7a)
- [Video: A set on the lat pulldown machine, a staple for back width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9242153d-712a-4b20-8a73-69e2f1247ee4)
- ![Work for your dream. A selfie in the gym, where dreams are built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5193553-8448-4a22-af63-9b9d40770a54)
- ![Another shot, same message. The work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83656de2-20eb-49b5-88b5-77cbdd14f00c)
- [Video: They say I'm alone, but in the gym, I have the iron. A mirror selfie before a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc66106-4d14-4517-8d63-24144915655b)
- [Video: Sweat now, shine later. A quick look at the back pump after a set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3dcde6c-1d6f-475c-99e2-9d04fd4dc93a)
- ![A moment of meditation and focus before the next set. The mind is the most important muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497bed90-94c0-4460-ae2d-37cad0ea9972)
- [Video: Calf raises on the hack squat machine. Calves are a stubborn muscle group that requires dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e180604-128b-424b-a9ab-915934955acd)
- ![A close-up of a tricep pushdown, feeling the contraction in the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af149aa7-5eb1-4782-8006-51737517ca48)
- ![Another angle of the tricep pushdown, focusing on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cbb714c-79e6-42d7-9dfa-ed90403997d7)
- [Video: A back lat spread after a grueling workout. This is the result of consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c534f1-af99-453e-b16e-1a44385350be)
- [Video: A lat pulldown session. This is how you build the wings that make you look wide on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d693cf3-ace6-4517-afbd-b31e3ec08df1)
- ![No need for anything else. Just the gym, the weights, and the will to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4bdfbe-b550-42e1-bcd0-b3e91b270a8c)
- [Video: A heavy set on the seated row machine, pulling with explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d95c33-81f4-4ce8-ad6c-4eee15b43d2d)
- [Video: Unleashing the monster. A walk through the gym, ready to dominate the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970e7c19-ee80-4a4a-9bbc-3b97d9c777bb)
- [Video: My mother is my world. A tough chest workout fueled by the desire to make her proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e1e749-b385-42fe-b42d-f16775d5de11)
- ![A powerful bicep flex after a grueling arm workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/857979c0-10b1-4e65-80db-e1a0e2e74b91)
- [Video: Haven't forgotten about me, have you? A heavy dumbbell press session to build a powerful chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7e47d4-1b06-45fe-a8de-f06d8f0f5c1b)
- [Video: This is as real as it gets. A compilation of heavy lifting and posing, the essence of my craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722ef65b-a8d5-4ec7-a2ea-7118e0942339)
- [Video: It's a vibe. A chest workout session, feeling the music and the pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb584a8-d1cf-4f3f-a9fc-381bf5d4a73b)
- [Video: A classic pose after a rope climb, a great functional exercise for grip and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24bbdc1e-88c7-4d4a-b3f5-ec023c0a56c0)
- [Video: A client wearing the TEAM MJ shirt, working hard on his chest. This is what our team is about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbfb411-9d19-41ff-b187-e9a05432c30d)
- ![Bulking season. The goal is to add quality muscle mass while keeping fat gain to a minimum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241bbe89-d576-48b6-b6fd-5df63dd29114)
- ![A back shot during the bulk. We focus on building thickness and width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a555abc7-92a1-4bd6-b302-33c331223159)
- ![A most muscular pose during the bulk. The size is coming, the definition is hiding underneath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664a7705-dc39-4fa4-800e-46af3e416669)
- ![A moment of rest, but the mind is still focused on the next set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8942906c-7e68-474f-9b04-e1452cf7b6c4)
- ![Bulking season gains. The arms are full, and the body is growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bb63e3-f1a2-46fd-a664-77203c0a781e)
- ![Big dreams require big effort. A moment of contemplation in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629bc50c-e604-43f8-915c-e46fae8b4761)
- ![Another shot, same dream. The vision is clear, and the work is being done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3677964f-06f5-487d-b1e8-2648064288f2)
- [Video: A bicep curl session, focusing on the squeeze and contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c4ea03-8e9c-47f1-a8aa-1cc1f7b0a40b)
- [Video: A heavy 45kg dumbbell press. This is the kind of weight we move to build a championship chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ad9c91-69ce-40eb-bbdc-7ed1c34c220a)
- [Video: Let's go. The walk from the back of the gym to the weights, ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4d49c2-d795-451f-a467-80c0d007f915)
- [Video: A jam-packed gym. The energy is high, and everyone is grinding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94262d0f-b0db-4a50-ad00-f6f8f930c702)
- [Video: A close-up of a shoulder workout, feeling the burn in the deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d918372-62e7-4a42-aba8-36c9b0133817)
- [Video: A bicep workout, going from dumbbell curls to cable curls. Variety is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/376d6a71-da1f-4c1b-9a70-88aef242beb3)
- [Video: Ruined the video. A funny moment in the gym, but the work continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ce97df-5bda-433a-a4eb-0d5ffa7f3e20)
- [Video: Four years ago, four years later, I'm still the same. A calf raise session, showing my consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94fa7789-e139-4535-abce-e86db1b58e38)
- [Video: A heavy bench press session with a spotter. Safety is important when you're pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7091d34d-e8cf-480a-ae31-403e73a89fa5)

### [Additional Work](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/additional-work)

- ![The trend of turning photos into figures. It's humbling to see my physique immortalized in this way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61fa6498-c29a-4bbe-9250-b49c6b753a55)
- ![Another version of the custom action figure. This one is in peak contest condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c439963-1ea9-43ab-8429-2189776ff9f5)
- ![A collage showcasing different phases of my physique. A reminder of the constant evolution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af90b8bc-9fba-422e-b271-29fb1d4cdb08)
- ![Just living life. A moment of rest and reflection in my second home, the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc3dc9f-8feb-44eb-aece-d60704b85ce4)
- ![No mercy. A mirror selfie in the gym, a place where I show no mercy to my weaknesses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6c35b5-6c5a-4a59-99cb-5096838c6e51)
- ![Gain like a pro. A selfie after a good workout, feeling the pump and the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc15bc7-7d3d-477a-ad5f-398596fb8a4a)
- [Video: A quick glimpse of the MJ Fitness Club reception, where every champion's journey begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557f93bd-d517-4ef7-ac59-f542d41dcf24)
- ![At my desk at MJ Fitness Club, planning workouts and diets for my clients. The work doesn't stop when the lifting is done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e47ab56-9644-4083-9c49-2b315df5e677)
- ![Brothers from another mother. Posing with my teammates and friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb850332-4b99-4dda-ae8a-7db2c8abd364)
- [Video: A moment with my father, my biggest supporter, showing him my trophies. His pride is my motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919f9c42-caca-4abe-87b7-81b39b04b58c)
- [Video: Taking the grind to the mountains. Even in the snow, the work doesn't stop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a05e183-0506-4007-a251-1fc41e5ad0d1)
- [Video: From muddy roads to snowy peaks, the journey is always an adventure. A classic pose in the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bf4c87-f76c-4e3a-9ee0-0c30afa4ba0b)
- [Video: Representing my roots. I am proud to be a Jatav, and I carry that pride with me in everything I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f636b5-01c7-4b26-b38b-518938627eaa)
- [Video: A glimpse of my car and the gym. This is the life I've built through hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939a2461-30d0-4c0e-b045-bfd3c217d1a7)
- [Video: The Jatav community is my strength. I am proud to represent my people in the world of bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b25610-7a05-4ef6-a7d1-db1d08d0fa13)

## Meet your expert

[Satbir MJ](https://mytribe.in/satbirmj)

### My story

Naam MJ Fitness Club hai, par asli baat yeh hai - hum UP waale hain, system strong hai. 15 saal ki mehnat hai, tinka tinka jodkar yeh club khada kiya. Gym toh zindagi hai, par parivar sabse pehle. Hum apne aim pe tikke hain, baaki sab secondary. Champion bolte nahi, bana hai mehnat se. Parivaar, guru ji, aur khud pe bharosa - bas yahi mantra hai.

### My work

- **All Fitness Services**: Powerlifting coaching, bodybuilding prep, muscle gain transformation, fat loss journey, and nutrition guidance.
- **No Excuses, Only Hardwork**: Excuses yahan nahi chalte. Discipline aur sacrifice pe focus hai. Pain milega, result bhi milega.
- **Transformation with Patience**: Real results milenge agar mehnat karoge. Taiyari badi hai, sabar rakho, jawab zaroor milega.
- **Team and Community**: Yahan sab ek dusre ko support karte hain. Hum ek family hain, fitness community support milta hai.

## More services from Satbir MJ

- [Body Transformation Coaching](https://mytribe.in/satbirmj/body-transformation-coaching) · ₹3-10K per month (estimate)
- [Personal Training & Strength Conditioning](https://mytribe.in/satbirmj/personal-training-strength-conditioning) · ₹800-2,000 per session (estimate)

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## Book

To book Satbir MJ, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competition%20Preparation%20(Bodybuilding%20%26%20Powerlifting)%20by%20Satbir%20MJ.)