--- title: "Advanced Competitive Swimming Training in Bangalore" description: "Join our competitive swim training in Bangalore. We focus on stroke correction, race tactics, and endurance to help you perform your best in upcoming swim meets." canonical: https://mytribe.in/sasth_apools/swimming-lessons/advanced-competitive-training last_updated: 2025-09-05 --- # Advanced and Competitive Swimming Training Tribe Verified · Training centers located across Bangalore By [Sasthapools](https://mytribe.in/sasth_apools) · 5 locations including Bellandur, Whitefield & Yelahanka · ₹2,000 per month (estimate) Part of [Swimming Lessons](https://mytribe.in/sasth_apools/swimming-lessons). [View full gallery](https://mytribe.in/sasth_apools/swimming-lessons/gallery) Ready to take your swimming from a hobby to a sport? We help dedicated swimmers refine their technique, build race-ready endurance, and master the competitive strokes needed to clock faster times. ## Photos and videos - [Video: From the starting block to the underwater glide, this video captures the power and grace of a competitive dive. We train our swimmers to perfect every element of their race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b6a4498-e188-4b24-82ca-d3cd37e5a665) - [Video: This is a repeat of video 12, showcasing a powerful racing dive and streamlined underwater movement at our academy pool. It highlights the high-level skills we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f63f016-4475-4605-a316-9fdc452c474f) - [Video: Our water warriors in action. This compilation shows swimmers practicing various strokes, including butterfly and breaststroke, and executing racing dives during a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7936b11-f16e-4172-93f6-d8f834bd460d) - [Video: A look at a typical training session for our advanced swimmers. The video shows multiple lanes of athletes practicing their freestyle technique, building the endurance needed for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a42312-6cef-47ee-9004-e665108f5d7a) - [Video: A wide shot of our pool during a busy training session, with multiple swimmers practicing their strokes. This shows the dynamic and focused environment of our advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc82f05-666c-4e10-87d3-55ba3422230f) - ![A swimmer executes a perfect racing dive, captured mid-air. This image demonstrates the advanced technical skill and precision we teach in our competitive training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43dcf16-207a-45b3-828f-b84202590f43) - ![A swimmer practices their backstroke technique, focusing on body rotation and a high elbow catch. We break down each stroke to ensure maximum efficiency and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a623e84-3085-4b07-99a0-43a38dd8d470) - ![Another angle of backstroke practice, showing the swimmer's head position and arm recovery. Proper form is essential for speed and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e97ad43b-08e8-4456-ad15-0eb37a40fff0) - ![A young swimmer demonstrates the arm pull phase of the freestyle stroke. Our coaches provide detailed feedback to help students refine every part of their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ade78f-b1cf-46d2-9633-1727d310faa8) - ![Two swimmers race side-by-side during a practice session. This friendly competition helps our athletes push themselves and prepare for the pressures of a real swim meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a76de8f6-37c1-4bca-a5b3-0648936409bc) - ![An action shot of a swimmer mid-stroke, showcasing the power and focus required for competitive swimming. We help our students channel their energy into effective movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92bfb2e5-07c9-4bd5-84f7-0d92712adbb0) - [Video: This video montage captures the spirit of our academy, from a young swimmer preparing on the starting block to advanced athletes training and having fun with their coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a299f7ee-d6af-48b0-9f16-fa4f870ff9e5) - ![This is a duplicate of image 47, showing a swimmer in mid-flight during a racing dive, a key skill for competitive events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033c8b42-6469-4b42-8791-a8fe5b4efb2e) - ![This is a duplicate of image 47, highlighting the explosive power and form of a competitive dive start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de16f00f-1248-442f-b337-10a113b18789) - ![Swimmers poised on the starting blocks, ready to dive. This image captures the anticipation and focus right before a race begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59221408-ee60-4faf-a633-b14d2a04c7d5) ## About Advanced & Competitive Training This program is designed for swimmers ready to move beyond basic lap swimming. Our training relies on structured, whiteboard-led sessions where every interval, sprint, and drill is planned to improve your technique and endurance, ensuring you are race-ready for your next meet. ### The Competitive Approach Unlike general swim sessions, our Competitive Squad Training is regimented to push your physical and technical limits. We operate on a high-intensity, 6-day-a-week schedule designed for athletes who are serious about competing. ### What Training Looks Like Every session at our Bangalore centers includes a mandatory 15 to 20-minute dry-land fitness block—focusing on core strength, running, and dynamic stretching—before we hit the water. Once in the pool, you are not just swimming laps. We use a whiteboard-led system to define specific training loads, sprint intervals, and distance drills. ### Stroke Correction & Race Tactics We break down the four competitive strokes—Butterfly, Backstroke, Breaststroke, and Freestyle—to ensure maximum efficiency. Our coaches focus on the details that win races: - **Racing Dives:** Mastering your entry and underwater glide. - **Turn Efficiency:** Shaving seconds off your flip turns. - **Breath Control:** Optimizing oxygen intake during high-exertion sprints. Whether you are training at our Brookefield, Bellandur, or Yelahanka locations, the focus remains on building the endurance and technical discipline required to excel in inter-club meets and time trials. ## About Sasthapools We are Sasthapools, or Team SSA to our regulars. Our coaches believe in a disciplined, whiteboard-based training approach that prepares you for meets without burning you out. We’re here to push your limits, refine your strokes, and help you find that competitive edge. [See all of Sasthapools's services](https://mytribe.in/sasth_apools) ## More from Swimming Lessons by Sasthapools - [Featured](https://mytribe.in/sasth_apools/swimming-lessons/featured) - [First Splashes: Toddler & Infant Programs](https://mytribe.in/sasth_apools/swimming-lessons/first-splashes-toddler-infant-programs) - [Learning to Swim: Kids' Beginner Classes](https://mytribe.in/sasth_apools/swimming-lessons/learning-to-swim-kids-beginner-classes) - [Summer Swimming Camps](https://mytribe.in/sasth_apools/swimming-lessons/summer-swimming-camps) - [Our Coaches & Academy](https://mytribe.in/sasth_apools/swimming-lessons/our-coaches-academy) ## More services by Sasthapools - [Aquatic Fitness Classes](https://mytribe.in/sasth_apools/aquatic-fitness-classes) - [Competitive Swimming Training](https://mytribe.in/sasth_apools/competitive-swimming-training) - [Swimming Event Management & Hosting](https://mytribe.in/sasth_apools/swimming-event-management-hosting) ## Similar work from other experts - [Advanced and Competitive Swimming Training](https://mytribe.in/raycenterbng/swimming-lessons/advanced-competitive-training) by Ray Center · Swimming Lessons · Pool at Wilson Garden, Bengaluru - [Advanced Competitive Swim Training in Bangalore](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/level-up-advanced-competitive-training) by Nisha Millet Swimming Academy · Swimming Lessons · Classes at 10 pools across Bengaluru (Whitefield, Koramangala, Malleshwaram & more) - [Advanced & Competitive Swimming Coaching](https://mytribe.in/pmswimmingcentre/swimming-lessons/advanced-competitive-coaching) by PM Swimming Centre · Swimming Lessons · Visit Swimming Centre in Jayanagar - [Advanced Competitive Swimming Coaching](https://mytribe.in/sportonixsports/swimming-lessons/advanced-competitive-squad) by Sportonix Sports Arena · Swimming Lessons · 4 centers across Bengaluru: Whitefield, Brookefield, Bellandur & Bannerghatta Rd - [Advanced Competitive Swimming Coaching](https://mytribe.in/swimsquareindia/swimming-lessons/advanced-competitive-training) by Swimsquare · Swimming Lessons · Classes at Anjanapura Centre - [Freestyle Stroke Correction and Technique Training](https://mytribe.in/shantha_athlete/swimming-coaching/freestyle-stroke-correction) by Shantha Murthy · Swimming Coaching · Pool training at Golden Fins, NRI Layout ## Guides - [Swimming lessons](https://mytribe.in/guides/swimming-coaches-in-bengaluru): What a month costs, where adults learn, apartment pool rules and women's batches. About ₹2,000 to ₹7,000 a month for coaching. ## Book To book Sasthapools, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Swimming%20Lessons%20by%20Sasthapools.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.