--- title: "Competitive Swimming Training with Elite Swimming Coaching - mytribe" description: "Ready to win medals? Our Competitive Swimming Training program offers elite swimming coaching to refine your strokes, build stamina, and prepare you for national championships. Join Sasthapools and train to become a champion." canonical: https://mytribe.in/sasth_apools/competitive-swimming-training last_updated: 2025-09-05 --- # Competitive Swimming Training in Bengaluru By [Sasthapools](https://mytribe.in/sasth_apools) · We train swimmers for competitive meets with race-focused stroke correction, advanced race techniques, and strength work led by coaches who have competed at state level. Typically ₹7-18K per quarter (estimate) ## Locations Training at 5 locations including Bellandur & Whitefield ### Visit at - Training at Ryan International School, Brookefield (close to Whitefield, Marathahalli, ITPL, Kadugodi, Varthur) - Training at Green Glen Layout, Bellandur (close to Sarjapur Road, HSR Layout, Koramangala, Agara Lake, Iblur) - Training at Doddaballapura Main Rd, Yelahanka (close to Vidyaranyapura, Sahakar Nagar, Jakkur, Yelahanka New Town, Hebbal) - Training at Sportonix Arena, Whitefield (close to Hope Farm Junction, Kadugodi, Hoskote, Soukya Road, Whitefield Railway Station) - Training at Carmel Academy, Bannerghatta Road (close to Arekere, Gottigere, Hulimavu, JP Nagar, Royal Meenakshi Mall) - Training centers across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Junior Race Preparation (2 to 4 Days Per Week) Bridge program with 2 to 4 weekly sessions focusing on stroke legality, basic stamina building, and transition to squad training. Typically ₹7-12K per quarter (estimate) #### Curriculum * **Frequency:** 2 to 4 sessions per week with options for weekday or weekend batches. * **Stroke Development:** Focus on legal competitive stroke forms to eliminate disqualification risks. * **Drills:** Instruction on effective usage of training aids like kickboards and pull buoys. #### Skill Acquisition * **Starts & Turns:** Basics of diving from the deck or blocks and learning open or flip turns. * **Endurance:** Introduction to continuous swimming to build base stamina required for future elite squad promotion. #### Operations * **Batching:** Group training with swimmers of similar skill levels. * **Progression:** Quarterly assessment for potential promotion to the Elite Competitive Squad. ### Elite Competitive Squad (6 Days Per Week) Quarterly program with 6 sessions per week including 90 minutes in water and 30 minutes dry-land conditioning for state level meet preparation. Typically ₹9-16.5K per quarter (estimate) #### Training Regime * **Frequency & Duration:** 6 sessions per week (Tuesday to Sunday) with 60 to 90 minutes per water session. * **Structure:** High volume interval training, threshold sets for cardiovascular endurance, and sprint mechanics. * **Dry-Land Conditioning:** Mandatory 30 minute out of pool fitness focusing on core strength, shoulder stability, and flexibility conducted on the pool deck. #### Technical Focus * **Stroke Mechanics:** Advanced biomechanical correction for Freestyle, Backstroke, Breaststroke, and Butterfly. * **Race Skills:** Drills for competitive diving off starting blocks, underwater streamlining, flip turns, and touch finishes. * **Tracking:** Regular time trials to monitor speed improvements. #### Squad Perks * **Competition Support:** Eligibility for selection to represent the team at inter school, regional (CISCE), and state level meets. * **Lane Access:** Priority usage of lap lanes during dedicated squad hours (typically early morning or late evening). ### Masters Competitive Training (Adults) 45 guided sessions valid for 3 months focusing on drag reduction, distance per stroke, and triathlon or Masters meet preparation. Typically ₹12-18K per course (3 months) (estimate) #### Program Structure * **Validity:** Package covers approximately 45 guided sessions valid over a 3 month period. * **Target Group:** Adult swimmers proficient in basic laps aiming for speed, efficiency, or competitive events. #### Coaching Analysis * **Efficiency:** Specific focus on reducing drag and improving distance per stroke. * **Workout Plans:** Structured sets provided by the coach covering warm up, main set, and cool down tailored to fitness goals. * **Event Prep:** Training cycles designed for Masters meets or triathlon swim legs. #### Amenities * **Lane Allocation:** Dedicated lanes for advanced adults to ensure uninterrupted swimming separate from children's batches. * **Timings:** Access to specific adult slots including morning or late evening options. ## About Competitive Swimming Training From the lane to the podium, I see swimming as more than just a workout—it's where passion turns into purpose. If you already swim strong but want to compete, this is where you level up. Our competitive swimming training is for those ready to go from advanced swim coaching to the real grind of racing. ### Who This Is For - Swimmers who want to move beyond casual practice. - Anyone eyeing inter-school, regional, or national swim meets. - If you're fine with tough sessions and want to get serious, you’ll fit right in. ### What We Do in Training - Stroke correction for all four styles, because even small tweaks make a big difference at race speeds. - Race craft: starts from the blocks, racing dive techniques, fast turns, and hard finishes. - Swim meet preparation with intense lap work, split timing, and stamina training. - Dryland strength for swimmers—core, agility, and flexibility so you’ve got power where it counts and stay injury-free. ### How We Coach Our coaches have raced at state level, so they get it. We’re not just telling you what to do; we’re in your corner, fixing your form, pushing your limits, and building that tough mindset. ### What You Get - A team that’s more like a family, where we celebrate wins and learn from every loss. - Athletes from here regularly win at big meets—no hype, just results. If you want to push your limits and see how far you can really go, let’s get in the water and find out. ## Highlights Browse through Sasthapools's best work. ### [Featured](https://mytribe.in/sasth_apools/competitive-swimming-training/featured) - [Video: This is where the race begins. A powerful, clean dive from the starting block is a critical skill we perfect, setting the foundation for a fast and efficient swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b6a4498-e188-4b24-82ca-d3cd37e5a665) - ![We train athletes to win. This is one of our national-level swimmers, showcasing the medals earned through relentless dedication and our expert coaching at the National Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e9e4c5-fff3-4315-9401-0ef8c0f8f57b) - ![The moment of launch. Our swimmers practice race starts relentlessly, learning to explode off the blocks with perfect form to gain an immediate advantage in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de16f00f-1248-442f-b337-10a113b18789) - ![Celebrating the success of our young athletes. Here, one of our champions proudly displays her silver medal and certificate from a major interschool freestyle competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbf92d7-ff38-4491-9211-a4725bf7f633) - [Video: A typical training session in full swing. Our swimmers build endurance and refine their technique through structured lap work in a focused, competitive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc82f05-666c-4e10-87d3-55ba3422230f) - ![More than just a team, we are a family. Here is our coaching staff and swimmers representing Team SSA with pride at the CISCE National Swimming Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092b175b-4153-4295-a08d-f8d15a896e47) - ![Perfecting the backstroke. This shot captures the precise body rotation and arm extension we teach to maximize power and speed in every stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19f93f3-6964-4dfc-9ba3-80d7a2b3680b) - [Video: An aerial view of a championship race at our facility. This perspective shows the scale of our competitions and the synchronized effort of our trained athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edfaee21-42ff-48ad-97d2-15f1491b8045) - ![The bond between coach and athlete is key to success. Our head coach shares a moment of encouragement and pride with one of our national swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f14470-22f0-473c-b416-efb343d674fe) - [Video: From the starting block to the podium, our academy is a journey. This reel shows our swimmers in training, the fun we have as a team, and the powerful techniques we master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a299f7ee-d6af-48b0-9f16-fa4f870ff9e5) ### [Our Champions: Results & Podiums](https://mytribe.in/sasth_apools/competitive-swimming-training/our-champions-results-podiums) - ![A proud moment for our academy, with two of our swimmers becoming individual champions at a national meet. Their trophies are a symbol of their incredible achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7e4282-a344-4381-a006-631ce61711b5) - ![Our team from Ryan Kundalahalli celebrating their National Swimming Championship trophy win, standing proudly with their coach by the pool where they trained.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a1718d-8163-45b9-bcf8-52d6887404d0) - ![Team CISCE, guided by our head coach, celebrating an overall swimming championship win at the 66th National School Games. This victory reflects a nationwide effort and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e9d35d-873f-4716-a1b8-46b9cdd82a0a) - ![Another shot of our victorious CISCE swim team at the National School Games in Delhi, holding the championship banner and trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee39b27-381a-4d4b-91f6-9986aec50217) - ![Our swimmers in action during the Karnataka State Masters Swimming Championship, an event where our team has a legacy of winning gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80b93c9-a3ac-45b9-8d0d-04730026ed8f) - ![The race is on at the Vijayanagar Aquatic Centre during the State Masters Championship, where our athletes compete at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1a4ede-8de1-409f-9c79-a4dd64067e21) ### [The Winning Edge: Race Technique & Drills](https://mytribe.in/sasth_apools/competitive-swimming-training/the-winning-edge-race-technique-drills) - ![A swimmer executes a powerful racing dive, a fundamental technique we drill to ensure a fast and clean entry into the water during competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7bfcf7-13b2-400e-be36-b2c102e04aef) - ![From the "take your mark" position, our swimmers learn to anticipate the start, channeling their energy into a forward launch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59221408-ee60-4faf-a633-b14d2a04c7d5) - ![This action shot captures the perfect aerodynamic form of a racing dive, minimizing splash and maximizing forward momentum from the very start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43dcf16-207a-45b3-828f-b84202590f43) - ![The critical entry phase of a racing dive, showcasing the streamlined body position our swimmers are trained to hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033c8b42-6469-4b42-8791-a8fe5b4efb2e) - ![Swimmers practicing their freestyle stroke during a training session, focusing on breathing technique and arm pulls in their designated lanes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a76de8f6-37c1-4bca-a5b3-0648936409bc) - ![A close-up of a young swimmer demonstrating excellent freestyle form, with a high elbow catch and proper head position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92bfb2e5-07c9-4bd5-84f7-0d92712adbb0) - ![This young athlete is captured mid-stroke, showing the power and determination required for competitive freestyle swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ade78f-b1cf-46d2-9633-1727d310faa8) - ![A swimmer executes a backstroke, maintaining a steady and powerful kick while keeping their body flat on the water's surface.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a623e84-3085-4b07-99a0-43a38dd8d470) - ![Another one of our young swimmers demonstrates her backstroke technique, keeping her eyes focused and body aligned for maximum efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e97ad43b-08e8-4456-ad15-0eb37a40fff0) - [Video: This short clip highlights various swimmers executing different strokes like butterfly and breaststroke, showing the diversity of skills we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7936b11-f16e-4172-93f6-d8f834bd460d) - [Video: Our swimmers warming up at the CISCE National swimming meet, practicing their strokes and getting ready for the competition ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de60b492-30be-4f40-ac8b-19c01480455f) - [Video: A swimmer performs a perfect dive and follows it with a strong underwater dolphin kick, a key skill for gaining an edge after the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f63f016-4475-4605-a316-9fdc452c474f) ### [Our Community: Swimmers & Coaches](https://mytribe.in/sasth_apools/competitive-swimming-training/our-community-swimmers-coaches) - ![A portrait of one of our dedicated swimmers, confident and ready for her training session in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5341823b-4e69-477e-99e9-45624f8d2181) - ![The focus and determination of a young swimmer, equipped with goggles and cap, ready to give her all in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5142aa7d-de18-4374-b58c-baa1bb31ef9a) - ![A group of our young swimmers waiting patiently by the poolside for their turn, showcasing the discipline and camaraderie within the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715b5ee7-7871-409b-86ab-f5580d432498) - ![Our young water warriors, kitted out in their swim caps and gear, listen intently for instructions from their coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d6e8bd-ff34-4c5c-9f16-aee8669e27a3) - ![Our head coach, Ratheesh Raveendran, addressing our swimmers and parents during an in-house swim meet, fostering a sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b67d46d-76e4-40c0-9703-b9a7b017f0aa) - ![Our masters team sharing a relaxed moment by the pool after competing at the Karnataka State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe75640-982b-418d-bdae-29deaa8952eb) - ![The camaraderie of our adult swimmers is a huge part of our academy's spirit, supporting each other both in and out of the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e10f57e-268a-47cf-8b99-a29ae992400b) - ![An awards ceremony at one of our in-house meets, where every participant is recognized for their effort and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c81829-ed83-42e3-86a7-e8902e8826db) - ![Celebrating our founder and head coach, Ratheesh Raveendran, whose vision and leadership are the driving force behind our academy's success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df33b95-dfee-4f13-b152-73e47901ff8d) - ![We are proud to announce our official partnership with Decathlon. This collaboration helps us provide the best resources for our swimming community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4e6dca-46df-4fac-bdc6-409de18aad78) ### [Our Facilities & Training Environment](https://mytribe.in/sasth_apools/competitive-swimming-training/our-facilities-training-environment) - [Video: A wide view of our swimming pool on a beautiful day, an inviting and serene space for focused training and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a07fb2-6a89-49a7-ac41-e3f6f3c0f892) - [Video: A poolside view of a busy training session at the Sasthapools Swimming Academy, with multiple swimmers practicing their strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a42312-6cef-47ee-9004-e665108f5d7a) ## Meet your expert [Sasthapools](https://mytribe.in/sasth_apools) ### My story Hey, we’re Sasthapools, or Team SSA if you ask our regulars. Started out just wanting to share our love for water, now we’re a whole family of swimmers. From tiny kiddos splashing for the first time to grown-ups conquering their fear, we’ve seen it all. We cheer for every win, big or small. Our heart’s always by the pool, making sure everyone finds their own joy in swimming. ### My work - **Swimming Classes for All Ages**: We teach everyone - infant swimming classes, kids, adults, beginners to advanced, plus summer camps and fun stuff. - **Aqua Zumba & Elite Training**: Get moving with Aqua Zumba sessions or join our elite swimmer training for those chasing medals. - **Certified Coaches & Safe Pools**: Our coaches know their stuff. Pools are clean, safe, and spread across Bangalore and Kerala. - **Community & Championships**: Not just classes - we’re about swim meets, events, and hosting big championships for all. ## More services from Sasthapools - [Aquatic Fitness Classes](https://mytribe.in/sasth_apools/aquatic-fitness-classes) · ₹199-499 per person (estimate) - [Swimming Event Management & Hosting](https://mytribe.in/sasth_apools/swimming-event-management-hosting) · ₹35K-5.5L per event (estimate) - [Swimming Lessons](https://mytribe.in/sasth_apools/swimming-lessons) · ₹2,000-5,500 per month (estimate) ## Experts similar to Sasthapools on mytribe - [Swimming Lessons by Sportonix Sports Arena](https://mytribe.in/sportonixsports/swimming-lessons) · ₹2,500-6,000 per month (estimate) · Sportonix Sports Arena - [Competitive & Advanced Swim Training by LAPS Swimming Academy](https://mytribe.in/laps_swimming_academy_/competitive-advanced-swim-training) · ₹4,200-5,200 per month (estimate) - [Competitive Swimming Coaching by Swimsquare](https://mytribe.in/swimsquareindia/competitive-swimming-coaching) · ₹4.5-13K per month (estimate) · Swimsquare - [Competitive Swim Training by PM Swimming Centre](https://mytribe.in/pmswimmingcentre/competitive-swim-training) · ₹4,500-9,500 per month (estimate) · PM Swimming Centre - [Competitive Swim Training by Ray Center](https://mytribe.in/raycenterbng/competitive-swim-training) · ₹4,500-6,000 per month (estimate) · Ray Center - Wilson Garden Swimming Pool - [Competitive & Performance Training by Nisha Millet Swimming Academy](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training) · ₹7.5-15.5K per month (estimate) · Nisha Millets Swimming Academy @Basecamp BCU - [Competitive & Endurance Swim Coaching by Coolulu](https://mytribe.in/coolulusports/competitive-endurance-swim-coaching) · ₹4,500-9,500 per month (estimate) · Social Grid Turfpark Koramangala (Earlier Coolulu Turfpark) - [Competitive Speed Skating Training by Raghavendra Somayaji](https://mytribe.in/raghavendra_somayaji/competitive-speed-skating-training) · ₹3,500-7,500 per month (estimate) · SKATER'S WORLD - [Competitive Gymnastics Training by Tots N Teens](https://mytribe.in/totsnteens.gymnastics/competitive-gymnastics-training) · ₹5-12K per month (estimate) · Tots N Teens Gym - [Swimming Coaching and Lessons by Basavanagudi Aquatic Centre](https://mytribe.in/basavanagudiaquaticcentre/swimming-coaching-and-lessons) · ₹3,000-5,000 per month (estimate) · Basavanagudi Aquatic Centre ## Book To book Sasthapools, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Swimming%20Training%20by%20Sasthapools.) 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