--- title: "Aqua Yoga in Whitefield: Gentle Water-Based Fitness Sessions" description: "Join Sasthapools for relaxing Aqua Yoga in Whitefield. Improve flexibility and balance with our low-impact water-based fitness sessions at Sportonix Arena." canonical: https://mytribe.in/sasth_apools/aquatic-fitness-classes/aqua-yoga-and-relaxation last_updated: 2025-09-05 --- # Aqua Yoga and Relaxation Sessions in Whitefield Tribe Verified · Certified coaches at our Whitefield center. By [Sasthapools](https://mytribe.in/sasth_apools) · Classes at Whitefield & centers across Bengaluru · ₹199 per person / per session (estimate) Part of [Aquatic Fitness Classes](https://mytribe.in/sasth_apools/aquatic-fitness-classes). [View full gallery](https://mytribe.in/sasth_apools/aquatic-fitness-classes/gallery) Discover a gentle way to de-stress and improve your flexibility. Our aqua yoga sessions use the water's buoyancy to support your body, making movement easier on your joints. ## Photos and videos - ![Our instructor guides the class through various poses during an International Yoga Day event. The group holds hands, creating a circle of shared energy and focus in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43109dce-a550-4431-8921-5f85fedf5628) - ![A closer view of our Aqua Yoga participants as they hold a pose together. This water-based exercise promotes stability and core strength in a calm, controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb27b8e4-320f-4a75-a7b8-fe86b76bd52e) - ![Participants practice a floating relaxation technique in our spacious pool. This form of yoga in water is an excellent way to practice mindfulness and achieve a state of tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dcc7b62-9146-4838-813c-adc71dafb6d0) - ![An instructor adjusts a participant's form during our Aqua Yoga session. We provide hands-on guidance to ensure everyone feels comfortable and gets the full benefit of the water-based practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43b9086-1ce1-48ea-a12f-e09a6bd27973) - ![This angled shot shows the unique circular formation of our group Aqua Yoga class. This setup fosters a sense of community and connection among participants as they move together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29611ad-8c4d-4a99-b65f-b8d964950fdc) ## About Aqua Yoga and Relaxation You don't need to be an expert swimmer to join these sessions, as we hold them in the shallow end of the Sportonix pool where the depth is between three and four feet. The water provides natural buoyancy, allowing you to focus on balance and deep stretching without the joint impact typically associated with studio-based yoga floor work. Our aqua yoga sessions are designed for anyone seeking a low-impact way to improve physical and mental well-being. By moving your practice into the pool, you gain the benefit of resistance and support, which makes these classes ideal for injury recovery, seniors, or those who simply want a calmer fitness routine. ### What to Expect We prioritize comfort and accessibility. We provide floating tools like kickboards and noodles to assist with buoyancy, ensuring you can hold poses and practice floating meditation even if you are new to water-based exercise. The session flows at a slower pace, focusing on controlled breathing, stability, and water-supported stretching. ### Facility Details All classes take place at the Sportonix Sports Arena in Whitefield. This is a semi-indoor, chlorine-treated facility, providing a controlled environment away from direct sun. ### Important Logistics - Attire: A proper Lycra or Nylon swimming costume and cap are mandatory for all participants. - Personal Items: Please bring your own towel, toiletries, and a water bottle for hydration. - Accessibility: These sessions are perfect for all levels. Whether you are looking to recover from an injury or just need a mindful break from the daily routine, you will find our group sessions supportive and welcoming. ## About Sasthapools We are Team SSA, a family of swimmers and coaches who believe water is the best place to find your balance. We love sharing the peace and strength that comes with aquatic movement, and we are here to ensure you feel comfortable and supported in every session. [See all of Sasthapools's services](https://mytribe.in/sasth_apools) ## More from Aquatic Fitness Classes by Sasthapools - [Featured](https://mytribe.in/sasth_apools/aquatic-fitness-classes/featured) - [Aqua Zumba in Action](https://mytribe.in/sasth_apools/aquatic-fitness-classes/aqua-zumba-in-action) - [Our Community and Partners](https://mytribe.in/sasth_apools/aquatic-fitness-classes/our-community-and-partners) ## More services by Sasthapools - [Competitive Swimming Training](https://mytribe.in/sasth_apools/competitive-swimming-training) - [Swimming Event Management & Hosting](https://mytribe.in/sasth_apools/swimming-event-management-hosting) - [Swimming Lessons](https://mytribe.in/sasth_apools/swimming-lessons) ## Similar work from other experts - [Aqua Yoga Classes for Gentle Joint Support](https://mytribe.in/zenyogashala/group-private-yoga-classes/aqua-yoga-gentle-flow-in-water) by Ashrita · Group & Private Yoga Classes · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru - [Aqua Dance and Yoga Classes in Kolkata](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/aqua-dance-yoga) by Subham Chail Performing Arts · Fitness & Wellness Classes · Online, at studios in Bidhannagar & Ultadanga, or home training in Kolkata & Purulia - [Swim Your Stress Away: Health & Wellness](https://mytribe.in/raycenterbng/recreational-swimming-activities/swim-your-stress-away-health-wellness) by Ray Center · Recreational Swimming & Activities · Pool at Wilson Garden, Bengaluru - [Yoga, Mobility & Flow Training](https://mytribe.in/vanarshala/adult-movement-fitness-programs/yoga-mobility-flow) by Vanarshala · Adult Movement & Fitness Programs · Available online and at outdoor locations across Delhi NCR - [Aqua Fitness and Swimming Classes](https://mytribe.in/majesstinesports/gym-and-fitness/aqua-fitness-swimming) by Majesstine Sports · Gym & Fitness · Gym and fitness center in HSR Layout - [Finding Joy and Peace in the Pool](https://mytribe.in/nishamilletswimmingacademy/lap-swimming/the-joy-of-swimming) by Nisha Millet Swimming Academy · Lap Swimming · Lap swimming access at 4 pools including Catholic Club & BCU ## Book To book Sasthapools, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Team%20SSA%2C%20I'm%20interested%20in%20the%20Aqua%20Yoga%20and%20Relaxation%20sessions.%20Could%20you%20share%20the%20current%20schedule%20at%20the%20Whitefield%20pool%3F)