--- title: "Aquatic Fitness Classes for a Fun & Low-Impact Exercise - mytribe" description: "Tired of workouts that hurt your joints? Dive into fun Aquatic Fitness Classes with Sasthapools! Experience high-energy Aqua Zumba and refreshing pool workouts perfect for all ages. Get a great low-impact exercise. Book your class today!" canonical: https://mytribe.in/sasth_apools/aquatic-fitness-classes last_updated: 2025-09-05 --- # Aquatic Fitness Classes in Bengaluru By [Sasthapools](https://mytribe.in/sasth_apools) · I run group aquatic fitness sessions like Aqua Zumba and floating yoga that are easy on joints, open to all ages, and held as occasional events at Sportonix Sports Arena. Typically ₹199-499 per person (estimate) ## Locations Classes at Whitefield & centers across Bengaluru ### Visit at - Pool at Sportonix Arena, Whitefield (close to Hope Farm Junction, Kadugodi, Hoskote, Soukya Road, Whitefield Railway Station) - Centers across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Aqua Yoga & Wellness Access 45 to 60 minute low impact session held in the shallow end, focusing on stretching, floating, and balance. Typically ₹199-399 per person / per session (estimate) #### Program Details * **Duration:** 45 to 60 minutes. * **Activity:** Water supported stretching, balance exercises, and floating meditation. * **Intensity:** Low impact pace suitable for seniors or injury recovery. #### Facility & Gear * **Depth:** Conducted in the shallow end (3ft to 4ft) allowing participants to stand. * **Support:** Kickboards and noodles provided for buoyancy assistance. * **Setting:** Semi indoor environment with natural acoustics. #### Prerequisites * **Attire:** Modest Lycra or Nylon swimwear and cap required. * **Essentials:** Users must bring their own water bottle, towel, and toiletries. ### Aqua Zumba & Pool Party Access 60 to 90 minute high energy group session with a deck based instructor, loud music, and recreational water games. Typically ₹249-499 per person / per session (estimate) #### Program Details * **Duration:** 60 to 90 minutes (approx. 45 mins structured Zumba plus free play). * **Format:** Large group participation (20 to 40 people) with high volume PA system music. * **Instruction:** Choreography demonstrated by a lead instructor on the pool deck. #### Facility & Gear * **Setting:** Semi indoor chlorine treated pool with metal roofing (ambient temperature). * **Props:** Pool noodles, floating dumbbells, and plastic balls provided based on theme. * **Amenities:** Functional changing rooms and shower stalls available. #### Prerequisites * **Attire:** Nylon or Lycra swimming costume and cap are mandatory. * **Essentials:** Users must bring their own towels, toiletries, and goggles. ## About Aquatic Fitness Classes ### Fitness, But Not Boring At Sasthapools, I don't believe workouts should feel like punishment. My aquatic fitness classes bring people together for real fun in the pool - not just laps or drills, but group sessions where you can move, dance, or just de-stress. The water makes everything feel lighter and easier on your joints, so you get a good burn without the usual aches. ### What’s in the Pool? - **Aqua Zumba Pool Workout:** Crank up the music and let loose with Zumba moves, but in the water. Forget about looking perfect. Just move, splash, and laugh. Kids, parents, even that friend who says they can't dance - everyone's welcome. - **Aqua Yoga:** When I'm in the mood for something chill, I host floating yoga sessions. The water helps with balance and flexibility, and honestly, it's a different kind of peace. Great for folks who want to stretch without strain. ### Why Choose the Pool? - Full-body workout with low-impact water exercise - Builds strength and cardio fitness - Good for beginners, regulars, and anyone in between - Family-friendly pool fitness - yes, bring your kids! ### Heads Up Before You Come - Swimming costume and cap are a must - no exceptions, boss. - These aren't weekly classes. Think of them as occasional fitness parties to celebrate or just break the routine. - All action happens at Sportonix Sports Arena, Channasandra, Whitefield. If you like your workouts with a side of good vibes and community, just come try it. Water's always warmer when there's a bunch of us in it. ## Highlights Browse through Sasthapools's best work. ### [Featured](https://mytribe.in/sasth_apools/aquatic-fitness-classes/featured) - [Video: Experience the vibrant energy of our Aqua Zumba pool parties. This is a full-body cardio workout that feels less like exercise and more like a celebration, with music, dancing, and lots of splashing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414b76ca-ee99-4964-a419-e7a70147109c) - ![We find calm and balance during our special Aqua Yoga sessions. Here, participants are in a floating Savasana, using the water's natural buoyancy to achieve deep relaxation and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02882c72-25f1-49ad-ab2a-8bae50c836f8) - ![Nothing makes us happier than seeing our community come together. This photo captures the fantastic energy of our participants after a fun-filled aquatic fitness session at the Sportonix Sports Arena.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e539e4-4078-484d-81cb-56bf82d08389) ### [Aqua Zumba in Action](https://mytribe.in/sasth_apools/aquatic-fitness-classes/aqua-zumba-in-action) - [Video: Watch our certified instructor lead a dynamic Aqua Zumba class from the poolside. Participants follow along in the water, getting a great workout while enjoying the supportive and energetic group atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b15e18b-0d54-432c-b90b-0d7823f169bd) - ![This is an official poster from one of our Aqua Zumba Pool Party events, hosted in association with Decathlon. We organize these special fitness parties to bring our community together for a memorable day of fun and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ff7137-77bd-444b-891f-7132ec62fe0f) ### [Aqua Yoga and Relaxation](https://mytribe.in/sasth_apools/aquatic-fitness-classes/aqua-yoga-and-relaxation) - ![Our instructor guides the class through various poses during an International Yoga Day event. The group holds hands, creating a circle of shared energy and focus in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43109dce-a550-4431-8921-5f85fedf5628) - ![A closer view of our Aqua Yoga participants as they hold a pose together. This water-based exercise promotes stability and core strength in a calm, controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb27b8e4-320f-4a75-a7b8-fe86b76bd52e) - ![Participants practice a floating relaxation technique in our spacious pool. This form of yoga in water is an excellent way to practice mindfulness and achieve a state of tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dcc7b62-9146-4838-813c-adc71dafb6d0) - ![An instructor adjusts a participant's form during our Aqua Yoga session. We provide hands-on guidance to ensure everyone feels comfortable and gets the full benefit of the water-based practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43b9086-1ce1-48ea-a12f-e09a6bd27973) - ![This angled shot shows the unique circular formation of our group Aqua Yoga class. This setup fosters a sense of community and connection among participants as they move together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29611ad-8c4d-4a99-b65f-b8d964950fdc) ### [Our Community and Partners](https://mytribe.in/sasth_apools/aquatic-fitness-classes/our-community-and-partners) - ![We were thrilled to formalize our collaboration with Decathlon International, signing on as an official swimming partner in Bangalore. This partnership allows us to bring even more high-quality aquatic events to our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4e6dca-46df-4fac-bdc6-409de18aad78) - ![This photo captures the fantastic energy of our participants after a fun-filled aquatic fitness session. We believe in creating a welcoming and supportive environment where everyone can achieve their fitness goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e539e4-4078-484d-81cb-56bf82d08389) ## Meet your expert [Sasthapools](https://mytribe.in/sasth_apools) ### My story Hey, we’re Sasthapools, or Team SSA if you ask our regulars. Started out just wanting to share our love for water, now we’re a whole family of swimmers. From tiny kiddos splashing for the first time to grown-ups conquering their fear, we’ve seen it all. We cheer for every win, big or small. Our heart’s always by the pool, making sure everyone finds their own joy in swimming. ### My work - **Swimming Classes for All Ages**: We teach everyone - infant swimming classes, kids, adults, beginners to advanced, plus summer camps and fun stuff. - **Aqua Zumba & Elite Training**: Get moving with Aqua Zumba sessions or join our elite swimmer training for those chasing medals. - **Certified Coaches & Safe Pools**: Our coaches know their stuff. Pools are clean, safe, and spread across Bangalore and Kerala. - **Community & Championships**: Not just classes - we’re about swim meets, events, and hosting big championships for all. ## More services from Sasthapools - [Competitive Swimming Training](https://mytribe.in/sasth_apools/competitive-swimming-training) · ₹7-18K per quarter (estimate) - [Swimming Event Management & Hosting](https://mytribe.in/sasth_apools/swimming-event-management-hosting) · ₹35K-5.5L per event (estimate) - [Swimming Lessons](https://mytribe.in/sasth_apools/swimming-lessons) · ₹2,000-5,500 per month (estimate) ## Experts similar to Sasthapools on mytribe - [Aquatic Fitness Classes by Swimsquare](https://mytribe.in/swimsquareindia/aquatic-fitness-classes) · ₹450-550 per session (estimate) · Swimsquare - [Swimming Lessons by Sportonix Sports Arena](https://mytribe.in/sportonixsports/swimming-lessons) · ₹2,500-6,000 per month (estimate) · Sportonix Sports Arena - [Aqua Zumba by Rashmi Kishore](https://mytribe.in/rashmikishore1/aqua-zumba) · ₹2,000-2,800 per month (estimate) · Kozhikode - [Swimming & Aquatic Fitness by Lotus Sports and Fitness](https://mytribe.in/lotussportsandfitness/swimming-aquatic-fitness) · ₹3,800-7,500 per month (estimate) · Lotus Fitness JP Nagar 3rd Phase - [Specialized Aquatic Programs by LAPS Swimming Academy](https://mytribe.in/laps_swimming_academy_/specialized-aquatic-programs) · ₹3,500-4,800 per month (estimate) - [Dance Fitness Classes by Suprad Badminton Academy](https://mytribe.in/thewindchimesuprad/dance-fitness-classes) · ₹350-450 per session (estimate) · SUPRAD Badminton Academy - [Dance Fitness Classes by Sam's Dance and Fitness Studio](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes) · ₹2,000-3,000 per month (estimate) · Sam's Dance and Fitness Studio - [Zumba Fitness Classes by Pooja Dance Studio](https://mytribe.in/poojadancecompany.ig/zumba-fitness-classes) · Pooja Dance Studio | Dance Classes in Bangalore - [Dance Fitness by 1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy/dance-fitness) · ₹1,200-2,800 per month (estimate) · 1234 Dance and Fitness Academy - [Zumba Fitness by Supriya Kumari](https://mytribe.in/supriya_zin19/zumba-fitness) · ₹400-12K per session (estimate) · Nancy Yoga Studio - Belathur - [Zumba Fitness Classes by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/zumba-fitness-classes) · ₹1,800-2,500 per month (estimate) · Ashish Yoga fitness ## Book To book Sasthapools, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aquatic%20Fitness%20Classes%20by%20Sasthapools.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.