--- title: "Personalized Weight Loss Coaching for Your Fitness Transformation - mytribe" description: "Struggling with weight loss? Get personalized weight loss coaching for women with Sweta. As your online coach, she provides custom diet plans & workouts for a complete fitness transformation. Start your journey today!" canonical: https://mytribe.in/sassfitnessnoida/personalized-weight-loss-coaching last_updated: 2025-09-25 --- # Personalized Weight Loss Coaching in Noida By [Sweta](https://mytribe.in/sassfitnessnoida) · I help women lose weight with strict routines, two daily workouts, clean eating, and a focus on building mental discipline as part of my fitness community. ## Locations Available exclusively online Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Essential Weight Loss & Fitness Plan Includes a personalized home-cooked diet chart, 5-day hybrid workout schedule, and weekly progress tracking. Typically ₹3,000-4,500 per month (estimate) #### Customized Nutrition Strategy * **Calorie Deficit Plan:** Personalized chart based on Indian staples like Roti, Dal, and Sabzi focusing on portion control. * **Sugar Detox:** Specific guidelines to eliminate refined sugar and processed foods. * **Cheat Meal Strategy:** Structured guidance on incorporating treat meals without breaking the calorie deficit. #### Hybrid Workout Protocol * **Weekly Schedule:** A 4 to 5 day training plan adaptable for home (bodyweight) or gym settings. * **Training Mix:** Combines Strength Training (squats, pushups), Cardio targets, and basic Yoga flows. * **Video Library:** Access to pre-recorded exercise demonstrations to ensure correct movement. #### Weekly Accountability * **Progress Reviews:** Scheduled weekly check-ins to track weight and inch loss metrics. * **Community Access:** Entry into the client group for peer motivation. * **Query Support:** Standard resolution time for questions regarding diet or exercise. ### Intensive Transformation Coaching High-accountability program featuring daily reporting, video form correction, and real-time diet adjustments for rapid results. Typically ₹5,000-8,000 per month (estimate) #### High-Touch Accountability * **Daily Reporting:** Mandatory daily submission of meal photos and workout completion proofs for 100% compliance. * **Mindset Coaching:** Direct mentoring on resilience, habit formation, and overcoming emotional eating triggers. * **Priority Access:** Faster response times for queries and low-moment motivation. #### Advanced Training Structure * **Two-a-Day Routine:** Guidance for rigorous daily activity involving separate Cardio and Strength/Yoga sessions. * **Form Correction:** Review of client-submitted videos for exercises like Deadlifts and Squats to prevent injury. * **Recovery Guidance:** Advice on foam rolling and stretching to manage increased training volume. #### Dynamic Nutrition & Tracking * **Real-Time Adjustments:** Immediate diet modification, such as carb cycling, based on daily body response. * **Strict Protocol:** Rigid elimination of sugar and alcohol with specific alternatives for cravings. * **Visual Tracking:** Bi-monthly analysis of progress photos and body measurements. ## About Personalized Weight Loss Coaching ### Why I Do This For me, fitness is more than looking good. It’s therapy, it’s my sukoon (peace). I’m all about self-discipline and pushing limits - because unless it’s tough, it won’t change you. This isn’t just a weight loss thing. It’s about getting your mind right, feeling good about yourself, and showing up every day. ### What You Can Expect - Mindset-first approach: We start by building mental toughness. You become unstoppable, physically and mentally. Discipline is key - strict plans, no cheat meals, no alcohol. I won’t sugarcoat it - this is hard work. - No excuses: Two workouts a day, one indoor and one outdoor. Sometimes you’ll hate me, but you’ll thank yourself later. - Habit-based fitness coaching: Hydration, learning, and routines that stick for life. - Varied sessions: Strength training, bodyweight moves, cardio, and yoga (my personal medicine for peace and flexibility). Workout aisa karo ki 4 log inspiration lein (Work out so you inspire others). - Food focus: I love food, but I love my abs more. Clean eating, no sugar, and learning how to fuel your body right. It’s struggle, but worth it. ### Real Talk I’m 43 and feel unstoppable. Been through the grind myself - I don’t ask you to do what I haven’t done. This is a holistic body transformation journey for women who are done making excuses. ### What Makes Us Different You join my SASS Fitness family, not just a class. We hype each other up, share wins, and keep it real. Be savage, not average. Only you can stop yourself. Shukrana always. Waheguru ji. ## Highlights Browse through Sweta's best work. ### [Featured](https://mytribe.in/sassfitnessnoida/personalized-weight-loss-coaching/featured) - [Video: This was my 75 Hard Challenge journey. It’s built on a simple principle: SELF DISCIPLINE IS EVERYTHING. For 75 days, it was two workouts a day, a strict diet with no sugar or alcohol, reading 10 pages daily, and drinking a gallon of water. This program builds mental toughness, and I bring that same fire to our coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a06a7aa6-1f94-4d59-9551-fbec616dacef) - [Video: This is me on my 43rd birthday. Age is just a number, but strength is a choice. I feel more unstoppable and full of life now than ever before. I don’t ask you to do anything I haven’t done myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fd58f0-b377-4e48-bd6d-4816ce1a98d7) - [Video: Building serious strength with a deadlift session at my home studio. You don't need a fancy gym to lift heavy and get strong. With the right guidance and determination, we can build your power anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6ce136-4916-4c58-bed6-5c63b9aa2070) - [Video: No stepper? No problem. My philosophy is about making changes, not excuses. We use our environment to get a powerful workout, proving that all you need is commitment to get the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b067820-97d0-4c3e-b04e-bb64a12916b3) - [Video: Finding my sukoon by the river. For me, yoga is more than just stretching; it's healing. It's how I connect with nature and find mental peace, an essential part of our holistic transformation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f61b63-ce8f-453a-9979-213b8096d236) - [Video: The SASS Fitness family is everything. This was our first get together, celebrating our hard work and the incredible bonds we've built. When you train with me, you get a support system for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdbb52f-8295-4728-a638-44e5ac7be84e) - [Video: These are the four things that keep me happy and balanced: Bhakti for my soul, workouts for my body, healthy food for fuel, and travel for new experiences. This is the holistic, happy life we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea19b12-3cbf-46df-a623-5a4a9a44acb7) ### [Strength Training: Building Power](https://mytribe.in/sassfitnessnoida/personalized-weight-loss-coaching/strength-training-building-power) - [Video: Workout, Slay, Repeat. Here I am working on my upper body strength with a barbell bench press in the gym. Consistent weight training is key to sculpting your body and building lasting power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10a9459-c390-4b5f-8b98-9cc5c7f3d9fc) - [Video: Be savage, not average. Using the cable machine to perform seated rows, an excellent exercise for building a strong back and improving posture. Every rep is a step towards a more powerful you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f789ae-a173-40fe-9a18-98b42413c132) - [Video: Building serious strength with a deadlift session at my home studio. You don't need a fancy gym to lift heavy and get strong. With the right guidance and determination, we can build your power anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6ce136-4916-4c58-bed6-5c63b9aa2070) - [Video: This is me on my 43rd birthday. Age is just a number, but strength is a choice. I feel more unstoppable and full of life now than ever before. I don’t ask you to do anything I haven’t done myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fd58f0-b377-4e48-bd6d-4816ce1a98d7) ### [Outdoor & Bodyweight Workouts](https://mytribe.in/sassfitnessnoida/personalized-weight-loss-coaching/outdoor-bodyweight-workouts) - [Video: Workout aisa karo ki 4 log inspiration lein. Getting ready for an outdoor run, because fitness is about inspiring yourself and others. A good run is perfect for cardio and clearing your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9faefe1e-b484-405b-9fff-cbbd239adcfe) - [Video: Always push your limits, because your body will adapt and grow stronger. This sequence of jumping lunges is a high intensity move that builds explosive power and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7261b10f-2e6c-424d-9645-c2288c3f1875) - [Video: Embracing the burn and redefining my limits with an outdoor bodyweight circuit. This workout includes side kicks, lunges, mountain climbers, and squats to challenge the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6895020a-0e58-4f83-8e45-b641750e5374) - [Video: A simple workout is a great way to release your happy hormones. Here I am doing a single leg deadlift for balance and stability, proving that even 30 minutes of movement can improve your entire mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faecba0f-d855-4d89-b190-97c4ca9bf5c0) - [Video: Tone your legs and build a strong lower body with these variations of squats. This video demonstrates different squat forms you can do anywhere to target your glutes and quads effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2de48dd-bcf9-41c4-84e8-f63c3cba153b) - [Video: Keep your squats low and your standards high. A basic bodyweight squat is a fundamental movement for building lower body strength and muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ee1f2f-1b63-4e71-821a-6a9443440cd7) - [Video: Life has its ups and downs, we call them squats. Performing sumo squats with calf raises, a great compound exercise to work the inner thighs, glutes, and calves all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3e621c-6170-4827-8c60-21a8d5ed7a00) - [Video: If you start today, you will feel it, see it, and wonder why you didn't start sooner. This is your sign to begin your fitness journey with a foundational exercise like the bodyweight squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b888b8-2853-4c34-a879-6c1eb30a7edc) ### [Core & Abs Workouts](https://mytribe.in/sassfitnessnoida/personalized-weight-loss-coaching/core-abs-workouts) - [Video: This is for when you love food but you also love to see your abs. A simple but effective ab exercise like seated knee tucks helps to strengthen the lower abdominals. It's all about balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52a65cd-fee6-4d12-8f17-76777dd76d0e) - [Video: Here is the first series of my go to ab workouts. This routine includes crunches, bridge pose, and leg raises to target the entire abdominal wall and build a solid core foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4f8070-078f-42f3-96a3-f3e527786a5d) - [Video: Let your abs do the talking with this second series of core exercises. This sequence includes leg raises, knee to chest tucks, and planks to build deep core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb0c539-fcc3-4d0b-932c-3705b30f9e3f) ### [Yoga for Peace & Flexibility](https://mytribe.in/sassfitnessnoida/personalized-weight-loss-coaching/yoga-for-peace-flexibility) - [Video: Finding my sukoon by the river. For me, yoga is more than just stretching; it's healing. It's how I connect with nature and find mental peace, an essential part of our holistic transformation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f61b63-ce8f-453a-9979-213b8096d236) - [Video: Stop stopping yourself. A simple Surya Namaskar or Sun Salutation flow is a perfect way to warm up the body, improve flexibility, and connect your breath to your movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1489d2-20d1-4f3f-b8c7-1c52c8686941) - [Video: Fitness or Fatness? The choice is yours. Here I am practicing a sequence of yoga poses including the warrior and extended side angle pose to build strength, balance, and flexibility outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311b2183-fff8-4cc8-a738-ed635518a124) ### [Recovery & Proper Form](https://mytribe.in/sassfitnessnoida/personalized-weight-loss-coaching/recovery-proper-form) - [Video: Foam rolling is crucial for relieving muscular soreness and speeding up recovery. This video demonstrates how to use a foam roller and ball for your back, IT band, shoulders, and ankles to ease muscle pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817f4c4b-0a5b-4143-83ba-febc0e6c1a78) ### [The SASS Fitness Family](https://mytribe.in/sassfitnessnoida/personalized-weight-loss-coaching/the-sass-fitness-family) - [Video: I love seeing my clients challenge themselves and grow stronger. Here is one of my amazing clients nailing a difficult fitness test, showing incredible mobility and strength. This is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5263a2-ee0e-4956-82f3-c3559cf77595) - [Video: Celebrating World Heart Day by running and holding a 5 minute plank, all in a saree. This event, which set a national record, shows the strength and spirit of our community. We prove that fitness and culture go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60323a69-1f89-498f-8352-c436f524a5c1) - [Video: The SASS Fitness family is everything. This was our first get together, celebrating our hard work and the incredible bonds we've built. When you train with me, you get a support system for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdbb52f-8295-4728-a638-44e5ac7be84e) ### [My Fitness Journey & Philosophy](https://mytribe.in/sassfitnessnoida/personalized-weight-loss-coaching/my-fitness-journey-philosophy) - [Video: This was my 75 Hard Challenge journey. It’s built on a simple principle: SELF DISCIPLINE IS EVERYTHING. For 75 days, it was two workouts a day, a strict diet with no sugar or alcohol, reading 10 pages daily, and drinking a gallon of water. This program builds mental toughness, and I bring that same fire to our coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a06a7aa6-1f94-4d59-9551-fbec616dacef) - [Video: I will not let age change me; I will change the way I age. Aging is a new stage of opportunity and strength, and I embrace it with adventure and a commitment to staying active and fearless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f8780e4-810e-4864-94c4-7214e49b78a8) - [Video: These are the four things that keep me happy and balanced: Bhakti for my soul, workouts for my body, healthy food for fuel, and travel for new experiences. This is the holistic, happy life we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea19b12-3cbf-46df-a623-5a4a9a44acb7) ## Meet your expert [Sweta](https://mytribe.in/sassfitnessnoida) ### My story Hey, I'm Sweta, and 43 feels like just another step in my crazy, beautiful journey. Bhakti, workouts, healthy food, travel - that’s my jam. Sugar? Left it behind in my 75 Hard challenge, and trust me, I loved my desserts! Nature is my chill pill, yoga is my fix. My students? My tribe, my family. Nari sita, nari kali, Nari hi prem karne wali. Here’s to all strong women, finding sukoon and strength together. Shukrana! ### My work - **Online Fitness Classes for Women**: I teach PowerMoves Aerobics, Aerial yoga classes online, Danda yoga, Abs & core workout for women, and strength training. - **Fitness is a Lifestyle**: Exercise isn't just about the body - it flips your mood, your mind. Push your limits, your body will catch up. - **No-Judgement Zone**: My classes are for finding stillness, breathing, and making changes. We don’t do excuses, only yoga vibes. - **For Women, By a Woman**: Join us, become part of a tribe. We celebrate wins, lift each other up, and mix elegance with athleticism. ## More services from Sweta - [Online Yoga Classes](https://mytribe.in/sassfitnessnoida/online-yoga-classes) · ₹150-400 per session (estimate) - [Strength & Conditioning Training](https://mytribe.in/sassfitnessnoida/strength-conditioning-training) · ₹350-1,500 per session (estimate) ## Experts similar to Sweta on mytribe - [Fitness & Transformation Coaching by Usha Ramalingam](https://mytribe.in/usha_ramalingam/fitness-transformation-coaching) · ₹800-2,500 per session (estimate) · Bengaluru - [Personal Training by Rajib](https://mytribe.in/zin_rajib365/personal-training) · ₹600-1,800 per session (estimate) · HSR Fitness World (AECS Layout) - [Fitness & Transformation Coaching by Zainn](https://mytribe.in/zainnovais/fitness-transformation-coaching) · ₹1,200-3,000 per session (estimate) · Bengaluru - [Personalized Fitness Coaching for Women by Punam Prasad](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women) · ₹3,000-7,000 per month (estimate) - [Personal Training by Priya](https://mytribe.in/priyadarshini0123/personal-training) · ₹600-1,800 per session (estimate) · Bengaluru - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹1,500-8,000 per month (estimate) · India - [Group Fitness Classes by Angom Rajib Singh](https://mytribe.in/rajib_hopp/group-fitness-classes) · ₹200-500 per session per person (estimate) · HSR Fitness World - [Holistic Nutrition & Lifestyle Coaching by Feelics](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching) · ₹2,000-8,000 per month (estimate) - [Yoga & Flexibility Coaching by Vaishnavi Jaiswal](https://mytribe.in/re_yoganize/yoga-flexibility-coaching) · ₹500-1,500 per session (estimate) · National Capital Region - [Online Fitness & Nutrition Challenges by Groovers Academy](https://mytribe.in/grooversacademy/online-fitness-nutrition-challenges) · ₹999-2,500 per 14-day challenge per person (estimate) - [Body Transformation Programs by Laxman Yadav](https://mytribe.in/laxmanyadav_official/body-transformation-programs) · ₹8-25K per month (estimate) · Silhouette Fitness ## Book To book Sweta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Weight%20Loss%20Coaching%20by%20Sweta.)