--- title: "Online Yoga Classes for Women: Find Flexibility & Inner Peace - mytribe" description: "Join live yoga sessions from home with a certified virtual yoga instructor. Our online yoga classes for women focus on flexibility, strength, and holistic wellness. Start your journey to a healthier body and a calmer mind. DM to book your class!" canonical: https://mytribe.in/sassfitnessnoida/online-yoga-classes last_updated: 2025-09-25 --- # Online Yoga Classes in Noida By [Sweta](https://mytribe.in/sassfitnessnoida) · I teach online yoga classes with breathwork, mindfulness, and a mix of Hatha, aerial, and danda yoga for full body and mind wellness. ## Locations Available exclusively online Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Group Danda & Hatha Yoga 60-minute live Zoom session covering Hatha and stick-based Danda yoga with verbal form corrections in Hinglish. Typically ₹150-400 Per Session (estimate) #### Session Format * **Duration & Platform:** 60-minute live interactive class streamed via Zoom. * **Language:** Instruction provided in a mix of Hindi and English. * **Group Setting:** Large group format with camera-on option for verbal form checks. #### Yoga Styles & Props * **Core Styles:** Combination of Hatha Yoga for static holds and Vinyasa Flow for movement. * **Danda Yoga:** Specialised routines using a standard wooden stick or broom handle for spinal alignment and shoulder mobility. * **Aerial Adaptations:** Floor-based drills mimicking aerial techniques for students without home rigs. * **Breathwork:** Concluding 5 to 10 minutes dedicated to Pranayama and mindfulness. #### Additional Support * **Motivation:** Sessions include mindset coaching focused on discipline and mental wellness. * **Community:** Access to a private messaging group for schedule updates and peer support. ## About Online Yoga Classes ### My Fitness Mantra Fitness is my therapy - not just a body thing, it’s about your mind and mood too. For me, yoga is pure sukoon (peace). I stick to self-discipline and believe we grow when we push limits. If it doesn’t challenge you, why do it? ### What My Classes Feel Like I don’t do just asanas. We chase real wellness - finding stillness, quieting the mind, feeling present. Breathwork is big here, it’s the ultimate tool for inner peace. You’ll notice I keep things motivational, even if I’m tough on you. Workout aisa karo ki 4 log inspiration lein (work out in a way that inspires others). What you get: - Mindfulness in every move - Breathwork techniques in online yoga - Full body and soul healing ### Online Yoga Styles We Try We mix things up. You’ll experience Hatha yoga online classes - classic poses like Surya Namaskar and Virabhadrasana. If you’re up for something new, I bring in aerial yoga with hammocks for that floating feeling. We also go for danda yoga, using a staff to stretch and energise. ### Why Yoga Works For Me Yoga is my medicine, and I believe it’s good for everyone. Regular practice isn’t magic, but you see changes. We use poses that help with flexibility, strength, digestion, and overall wellness from home yoga. Some moves are tough, but they’re worth it. ### More Than Just Classes Here, you join a family. We support, push, and grow together. Shukrana (gratitude) for being part of it. ## Highlights Browse through Sweta's best work. ### [Featured](https://mytribe.in/sassfitnessnoida/online-yoga-classes/featured) - [Video: I am a warrior, not because I always win, but because I will always fight. This is the spirit of Virabhadrasana, the Warrior Pose, which we practice to build inner strength and resilience against life's challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a86dd5-03c8-4344-9d31-786d0b0df183) - [Video: Experience the feeling of flight with Aerial Yoga. Using a silk hammock, we decompress the spine, improve flexibility, and build full-body strength in a fun, gravity-defying workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b754eeeb-f9f9-4ecf-8f5f-6a66bbbcfa29) - [Video: Discover Danda Yoga, where we use a staff as a prop to deepen stretches and improve alignment. This practice is excellent for increasing flexibility in the spine and shoulders and energizing the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5730efd6-b64d-4050-889e-8efa53bd7c34) - ![Yoga is a lifelong exploration of the body and mind. Here I am in Trikonasana, or Triangle Pose, by a serene lake, a posture that strengthens the legs and torso while improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea0bdad-cca1-4880-afd3-31983e9b1180) - [Video: This is a variation of Sirsasana, the headstand, performed in my studio. Inversions like this are amazing for calming the mind, improving circulation, and building core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51994db2-fce8-49c0-99da-8383ea57270d) - [Video: Yoga is my heart and soul. This video shows a glimpse of a Surya Namaskar flow, a foundational sequence that warms up the entire body and connects breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c9288e-cd04-4c50-80d9-c1a0547a1fe4) - [Video: When you join my classes, you become part of the SASS Fitness family. Here is a look at one of our get-togethers, celebrating our progress and connection beyond the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdbb52f-8295-4728-a638-44e5ac7be84e) ### [Yoga in Nature's Embrace](https://mytribe.in/sassfitnessnoida/online-yoga-classes/yoga-in-nature-s-embrace) - [Video: Finding complete sukoon by meditating in the cool, flowing river. This practice of connecting with nature is a powerful way to quiet the mind and heal the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c338a176-2993-4e37-8a18-9fe922835763) - [Video: Performing Chakrasana, the Wheel Pose, on a bridge surrounded by nature. This heart-opening backbend improves spinal flexibility, strengthens the arms and legs, and revitalizes the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0e74ae-4cab-47b9-a3da-f607c38dc18a) - [Video: Yoga is a feeling you have to experience to fall in love with it. Here, I am meditating on a rock by the river, absorbing the peace and energy of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f61b63-ce8f-453a-9979-213b8096d236) - [Video: Yoga aisi karo ki 4 log saath karne aa jaye. A fun take on a trend while practicing warrior and side lunge poses, showing that fitness can be inspiring and joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0539c9-491f-41b0-a6c9-5c706f48ae8f) - [Video: A dynamic flow sequence by the lake, moving through poses like Dolphin Plank and Bhujangasana (Cobra Pose). This builds core strength and improves spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ec1142-f4d7-42c9-a5f4-82eb3fde934d) - [Video: Finding balance with Natarajasana (Dancer's Pose) on a bridge. This pose is a beautiful expression of grace and strength, improving focus and stretching the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3729c23-60a5-40fc-8872-a2b490c96915) - [Video: A flowing sequence on a bench in the mountains, including variations of Warrior Pose and Goddess Pose. This shows how yoga can be adapted to any environment to build strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d8b5dd-72ef-4887-be95-fd1aeb818702) - [Video: Practicing Virabhadrasana III (Warrior III) in the fresh mountain air. This balancing pose strengthens the legs and core while improving concentration. Just breathe and let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d925cf3-e885-40e2-a901-ef16cef8b186) - [Video: Celebrating International Yoga Day with a moment of quiet gratitude and breathwork. Connecting with my breath in nature is the ultimate door to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c6187c-6a7f-40dd-a692-138f65abf356) - [Video: A beautiful yoga flow in the mountains, moving through poses like Upward Salute, Pigeon Pose, and Cobra Pose. This sequence is perfect for opening the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1666d5fc-b0bb-4c23-ac09-23ca09dfde73) - ![Dhanurasana, or Bow Pose, practiced outdoors. This asana is fantastic for strengthening the back muscles, improving posture, and stimulating the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0839291-6130-4fc7-b982-0a1826319f0f) - ![Practicing Gomukhasana, or Cow Face Pose, with a focus on the arm bind. This pose provides a deep stretch for the shoulders, chest, and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b40836-9597-4f04-aa95-707a1e6f413a) - [Video: A sequence including Ustrasana (Camel Pose) and Supta Virasana (Reclined Hero Pose) on a bridge. These poses are powerful for opening the heart and stretching the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fae350-507a-4fb0-92e0-e009f6c937f1) - [Video: A sequence of standing poses in a park, including Triangle Pose. The choice is always yours: fitness or fatness. I choose to move my body every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311b2183-fff8-4cc8-a738-ed635518a124) - [Video: Practicing a variation of Surya Namaskar in a green park. This sequence is known as the fountain of youth for its ability to boost circulation and keep the body agile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75e2b60-e729-4a22-be9f-59f6e9e6196d) - [Video: A short flow in the park including a forward fold and Malasana (Garland Pose). Rolling out the mat is like rolling away your worries, a steady effort towards peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394f2d93-9f7a-4391-946c-5a76b17bd819) - [Video: A creative flow in the park demonstrating balance and flexibility. Yoga is a solution for everything, adding energy, strength, and beauty to your body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78866e6-a73f-454f-9862-88d7102c11d1) - ![A deep stretch in Lizard Pose (Utthan Pristhasana) against a stunning mountain backdrop. This pose is excellent for opening the hips and groin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ced7500-51f7-40d0-9823-5e9076afc7f7) - ![Practicing Three-Legged Downward-Facing Dog. This variation of the classic pose adds a challenge for balance and opens the hips even more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1bc64c8-7539-4207-a1a3-729f6961f6b1) - ![Engaging the core with Navasana, or Boat Pose. This asana is a powerful way to build abdominal strength and improve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f67ca3b5-9cee-4a2d-bf3e-e8b7e034825a) ### [Unique Yoga Practices](https://mytribe.in/sassfitnessnoida/online-yoga-classes/unique-yoga-practices) - [Video: Experience the feeling of flight with Aerial Yoga. Using a silk hammock, we decompress the spine, improve flexibility, and build full-body strength in a fun, gravity-defying workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b754eeeb-f9f9-4ecf-8f5f-6a66bbbcfa29) - [Video: Discover Danda Yoga, where we use a staff as a prop to deepen stretches and improve alignment. This practice is excellent for increasing flexibility in the spine and shoulders and energizing the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5730efd6-b64d-4050-889e-8efa53bd7c34) - [Video: Using a wall ladder for support in Standing Hanumanasana (Standing Splits). Props like these help us safely work towards advanced poses, increasing flexibility in the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e546cf-54dc-447a-ba3e-19093dd09b8b) ### [Core Strength & Flexibility](https://mytribe.in/sassfitnessnoida/online-yoga-classes/core-strength-flexibility) - [Video: This is a variation of Sirsasana, the headstand, performed in my studio. Inversions like this are amazing for calming the mind, improving circulation, and building core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51994db2-fce8-49c0-99da-8383ea57270d) - [Video: Yoga is my heart and soul. This video shows a glimpse of a Surya Namaskar flow, a foundational sequence that warms up the entire body and connects breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c9288e-cd04-4c50-80d9-c1a0547a1fe4) - [Video: A powerful vinyasa flow including Chaturanga, Upward-Facing Dog, and Downward-Facing Dog. Remember to stop stopping yourself; exercise changes your body, mind, and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1489d2-20d1-4f3f-b8c7-1c52c8686941) - [Video: A demonstration of Padahastasana, the Hand-Under-Foot Pose. This deep forward bend stretches the hamstrings and calves while massaging the digestive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6f3053-18c7-4ccf-819f-ceadf1f9858a) - [Video: A calming outdoor practice of Halasana (Plow Pose) and Paschimottanasana (Seated Forward Bend). These poses are excellent for calming the nervous system and stretching the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3db50e-b28c-425c-981b-1366ee0893d9) ### [Our SASS Fitness Community](https://mytribe.in/sassfitnessnoida/online-yoga-classes/our-sass-fitness-community) - [Video: When you join my classes, you become part of the SASS Fitness family. Here is a look at one of our get-togethers, celebrating our progress and connection beyond the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdbb52f-8295-4728-a638-44e5ac7be84e) - [Video: So proud of my student for taking on this fitness challenge. This test of mobility and strength is a great example of what we work towards in our classes. If it doesn't challenge you, it doesn't change you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5263a2-ee0e-4956-82f3-c3559cf77595) - [Video: Joining in on a fun trend with the amazing Shilpa Shetty. This is a side-by-side of us practicing Prasarita Padottanasana, a wide-legged forward bend that deeply stretches the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11dc663-5ff6-4829-aeb5-4252eabec2a1) ### [My Fitness Philosophy](https://mytribe.in/sassfitnessnoida/online-yoga-classes/my-fitness-philosophy) - [Video: A look at the four things that keep me happy and balanced: Bhakti (devotion), Workout, Healthy Food, and Travel. This holistic approach to wellness is at the core of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea19b12-3cbf-46df-a623-5a4a9a44acb7) ## Meet your expert [Sweta](https://mytribe.in/sassfitnessnoida) ### My story Hey, I'm Sweta, and 43 feels like just another step in my crazy, beautiful journey. Bhakti, workouts, healthy food, travel - that’s my jam. Sugar? Left it behind in my 75 Hard challenge, and trust me, I loved my desserts! Nature is my chill pill, yoga is my fix. My students? My tribe, my family. Nari sita, nari kali, Nari hi prem karne wali. Here’s to all strong women, finding sukoon and strength together. Shukrana! ### My work - **Online Fitness Classes for Women**: I teach PowerMoves Aerobics, Aerial yoga classes online, Danda yoga, Abs & core workout for women, and strength training. - **Fitness is a Lifestyle**: Exercise isn't just about the body - it flips your mood, your mind. Push your limits, your body will catch up. - **No-Judgement Zone**: My classes are for finding stillness, breathing, and making changes. We don’t do excuses, only yoga vibes. - **For Women, By a Woman**: Join us, become part of a tribe. We celebrate wins, lift each other up, and mix elegance with athleticism. ## More services from Sweta - [Personalized Weight Loss Coaching](https://mytribe.in/sassfitnessnoida/personalized-weight-loss-coaching) · ₹3,000-8,000 per month (estimate) - [Strength & Conditioning Training](https://mytribe.in/sassfitnessnoida/strength-conditioning-training) · ₹350-1,500 per session (estimate) ## Experts similar to Sweta on mytribe - [Yoga & Fitness Instruction by YogaByShi](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction) · ₹250-2,000 per session (estimate) · Bengaluru - [Yoga for Fitness and Flexibility by Sanjana](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility) · ₹350-900 per session (estimate) · Bengaluru - [Yoga for Mind-Body Wellness by Swati](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness) · ₹500-1,800 per session (estimate) · National Capital Region - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru - [Yoga Classes by Shashi Vivarta Yoga](https://mytribe.in/vivarta_yoga/yoga-classes) · ₹200-500 per session (estimate) · Gold's Gym Basavanagudi - [Yoga & Flexibility Coaching by Vaishnavi Jaiswal](https://mytribe.in/re_yoganize/yoga-flexibility-coaching) · ₹500-1,500 per session (estimate) · National Capital Region - [Yoga Instruction by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/yoga-instruction) · ₹350-800 per session (estimate) · Cult Koramangala 80ft Rd - Best Fitness Center in Koramangala, Bangalore - [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹400-2,000 per session (estimate) · Bengaluru - [Yoga for Strength, Flexibility & Power by Richa Kumar](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power) · ₹500-1,200 per group class (60-75 min) (estimate) · Bengaluru - [Online Yoga Classes by Suhani Singh](https://mytribe.in/yogwithsuhani/online-yoga-classes) · ₹200-1,200 per session (estimate) · National Capital Region - [Personal & Group Yoga Classes by Nidhi Srivatsa](https://mytribe.in/yogakshema_/personal-group-yoga-classes) · ₹500-1,500 per session (estimate) · Bengaluru - [Personal Training by Priya](https://mytribe.in/priyadarshini0123/personal-training) · ₹600-1,800 per session (estimate) · Bengaluru ## Book To book Sweta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Yoga%20Classes%20by%20Sweta.)