---
title: "Online Fitness Classes for Women with Yoga and Strength Training by Sweta - mytribe"
description: "Join Sweta’s online fitness classes for women—blending yoga, strength training, and empowerment. Experience supportive community fitness and personalized weight loss coaching. Start your journey to wellness today!"
canonical: https://mytribe.in/sassfitnessnoida
last_updated: 2024-12-26
---

# Sweta

I offer online fitness classes for women, including PowerMoves Aerobics, Aerial yoga, and strength training. My approach is built on self-discipline and pushing your limits to transform not just your body, but your mind and attitude.

## Services

### [Online Yoga Classes](https://mytribe.in/sassfitnessnoida/online-yoga-classes)

Available exclusively online

Typically ₹150-400 per session (estimate)

- [Video: I am a warrior, not because I always win, but because I will always fight. This is the spirit of Virabhadrasana, the Warrior Pose, which we practice to build inner strength and resilience against life's challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a86dd5-03c8-4344-9d31-786d0b0df183)
- [Video: Experience the feeling of flight with Aerial Yoga. Using a silk hammock, we decompress the spine, improve flexibility, and build full-body strength in a fun, gravity-defying workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b754eeeb-f9f9-4ecf-8f5f-6a66bbbcfa29)
- [Video: Discover Danda Yoga, where we use a staff as a prop to deepen stretches and improve alignment. This practice is excellent for increasing flexibility in the spine and shoulders and energizing the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5730efd6-b64d-4050-889e-8efa53bd7c34)
- ![Yoga is a lifelong exploration of the body and mind. Here I am in Trikonasana, or Triangle Pose, by a serene lake, a posture that strengthens the legs and torso while improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea0bdad-cca1-4880-afd3-31983e9b1180)
- [Video: This is a variation of Sirsasana, the headstand, performed in my studio. Inversions like this are amazing for calming the mind, improving circulation, and building core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51994db2-fce8-49c0-99da-8383ea57270d)
- [Video: Yoga is my heart and soul. This video shows a glimpse of a Surya Namaskar flow, a foundational sequence that warms up the entire body and connects breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c9288e-cd04-4c50-80d9-c1a0547a1fe4)
- [Video: When you join my classes, you become part of the SASS Fitness family. Here is a look at one of our get-togethers, celebrating our progress and connection beyond the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdbb52f-8295-4728-a638-44e5ac7be84e)

### [Personalized Weight Loss Coaching](https://mytribe.in/sassfitnessnoida/personalized-weight-loss-coaching)

Available exclusively online

Typically ₹3,000-8,000 per month (estimate)

- [Video: This was my 75 Hard Challenge journey. It’s built on a simple principle: SELF DISCIPLINE IS EVERYTHING. For 75 days, it was two workouts a day, a strict diet with no sugar or alcohol, reading 10 pages daily, and drinking a gallon of water. This program builds mental toughness, and I bring that same fire to our coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a06a7aa6-1f94-4d59-9551-fbec616dacef)
- [Video: This is me on my 43rd birthday. Age is just a number, but strength is a choice. I feel more unstoppable and full of life now than ever before. I don’t ask you to do anything I haven’t done myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fd58f0-b377-4e48-bd6d-4816ce1a98d7)
- [Video: Building serious strength with a deadlift session at my home studio. You don't need a fancy gym to lift heavy and get strong. With the right guidance and determination, we can build your power anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6ce136-4916-4c58-bed6-5c63b9aa2070)
- [Video: No stepper? No problem. My philosophy is about making changes, not excuses. We use our environment to get a powerful workout, proving that all you need is commitment to get the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b067820-97d0-4c3e-b04e-bb64a12916b3)
- [Video: Finding my sukoon by the river. For me, yoga is more than just stretching; it's healing. It's how I connect with nature and find mental peace, an essential part of our holistic transformation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f61b63-ce8f-453a-9979-213b8096d236)
- [Video: The SASS Fitness family is everything. This was our first get together, celebrating our hard work and the incredible bonds we've built. When you train with me, you get a support system for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdbb52f-8295-4728-a638-44e5ac7be84e)
- [Video: These are the four things that keep me happy and balanced: Bhakti for my soul, workouts for my body, healthy food for fuel, and travel for new experiences. This is the holistic, happy life we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea19b12-3cbf-46df-a623-5a4a9a44acb7)

### [Strength & Conditioning Training](https://mytribe.in/sassfitnessnoida/strength-conditioning-training)

Available online and at your location in Noida

Typically ₹350-1,500 per session (estimate)

- [Video: This is where strength begins. I focus on teaching the fundamentals of powerlifting, like the deadlift, with proper form to build a strong foundation. It’s not about lifting heavy right away, it’s about lifting correctly to build functional power for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6ce136-4916-4c58-bed6-5c63b9aa2070)
- [Video: My 75 Hard Challenge journey was a testament to the power of self-discipline. This video shows the variety of workouts, from outdoor cardio to indoor strength, that build mental toughness. This is the kind of commitment I help my clients build for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a06a7aa6-1f94-4d59-9551-fbec616dacef)
- [Video: I celebrated my 43rd birthday by being stronger than ever. This moment captures my belief that we decide how we age. My training is for women who want to push past perceived limits and build strength at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fd58f0-b377-4e48-bd6d-4816ce1a98d7)
- [Video: No gym equipment? No problem. I design creative and effective bodyweight workouts that you can do anywhere, using just your environment. This shows how we can use a simple ledge for a full-body conditioning routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b067820-97d0-4c3e-b04e-bb64a12916b3)
- [Video: Fitness for me is also about finding peace, or 'sukoon'. This yoga flow by the lake shows the importance of mindful movement in my training system. We work on flexibility, balance, and connecting with our breath to support our strength goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ec1142-f4d7-42c9-a5f4-82eb3fde934d)
- [Video: Strength and culture can go hand in hand. Here I am at a community event, holding a five-minute plank in a saree to win a competition. It shows that being strong is a part of who you are, no matter what you're wearing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60323a69-1f89-498f-8352-c436f524a5c1)
- [Video: I believe in a balanced lifestyle, which means enjoying food while also working towards your goals. This outdoor ab routine is an example of the targeted core work we do to build stability and strength, helping you feel confident and capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52a65cd-fee6-4d12-8f17-76777dd76d0e)

## Meet your expert

### My story

Hey, I'm Sweta, and 43 feels like just another step in my crazy, beautiful journey. Bhakti, workouts, healthy food, travel - that’s my jam. Sugar? Left it behind in my 75 Hard challenge, and trust me, I loved my desserts! Nature is my chill pill, yoga is my fix. My students? My tribe, my family. Nari sita, nari kali, Nari hi prem karne wali. Here’s to all strong women, finding sukoon and strength together. Shukrana!

### My work

- **Online Fitness Classes for Women**: I teach PowerMoves Aerobics, Aerial yoga classes online, Danda yoga, Abs & core workout for women, and strength training.
- **Fitness is a Lifestyle**: Exercise isn't just about the body - it flips your mood, your mind. Push your limits, your body will catch up.
- **No-Judgement Zone**: My classes are for finding stillness, breathing, and making changes. We don’t do excuses, only yoga vibes.
- **For Women, By a Woman**: Join us, become part of a tribe. We celebrate wins, lift each other up, and mix elegance with athleticism.